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Nutritional Facts: Jelly Roll Knishes With Rice or Potato Filling

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
2 teaspoons (9g)
double-acting baking powder
1 teaspoon (6g)
salt
2 tablespoons (27g)
vegetable oil
2 (100g)
eggs
2 tablespoons (30g)
cold water
2 tablespoons (27g)
olive oil
2 tablespoons (27g)
vegetable oil
1 1/2 cups (240g)
onions
2 cups (420g)
mashed potatoes
1/2 cup (115g)
sour cream
1 teaspoon (6g)
salt
1 teaspoon (2g)
white pepper
2 tablespoons (2g)
cilantro leaves
2 cups (372g)
cooked rice
1 1/2 cups (150g)
green onions
1/2 cup (64g)
carrots
2 (100g)
eggs
1 tablespoon (14g)
vegetable oil
1 teaspoon (6g)
salt
2 tablespoons (4g)
dried cilantro
1 teaspoon (2g)
white pepper
Total 1 serving
Alanine (g) 0.8 n/a 0.0 0.0 0.7 n/a 0.0 0.0 0.1 0.3 0.1 0.0 n/a n/a 0.5 0.1 0.1 0.7 0.0 0.0 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a 0.0 0.0 0.8 n/a 0.0 0.0 0.2 0.3 0.1 0.0 n/a n/a 0.7 0.2 0.1 0.8 0.0 0.0 n/a n/a 4 1
Ash (g) 1.2 6.2 6.0 0.0 1.1 0.0 0.0 0.0 0.8 6.1 1.0 6.0 0.0 0.0 0.8 1.2 0.6 1.1 0.0 6.0 0.5 0.0 39 6
Aspartic acid (g) 1.1 n/a 0.0 0.0 1.3 n/a 0.0 0.0 0.2 1.6 0.3 0.0 n/a n/a 0.8 0.3 0.1 1.3 0.0 0.0 n/a n/a 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 37.5 540.6 1.4 0.0 56.0 0.9 0.3 0.0 55.2 100.8 126.5 1.4 6.4 1.3 11.2 108.0 21.1 56.0 0.0 1.4 44.9 6.4 1,177 196
Calories 910.0 4.9 0.0 240.4 143.0 0.0 238.7 240.4 96.0 348.6 222.0 0.0 7.1 0.5 483.6 48.0 26.2 143.0 120.2 0.0 10.0 7.1 3,290 548
Calories (kj) 3,807.5 20.4 0.0 1,006.1 599.0 0.0 998.7 1,006.1 398.4 1,461.6 930.4 0.0 29.7 1.9 2,023.7 202.5 110.7 599.0 503.1 0.0 42.0 29.7 13,771 2,295
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 190.8 2.5 0.0 0.0 0.7 0.0 0.0 0.0 22.4 73.8 3.3 0.0 1.6 0.1 106.4 11.0 6.1 0.7 0.0 0.0 1.9 1.6 423 71
Cholesterol (mg) 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 8.4 59.8 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 812 135
Copper (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.0 2 0
Cystine (g) 0.5 n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.2 n/a 0.1 0.3 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.1 6.3 0.0 0.0 0.6 0.1 1.1 3.9 1.8 0.0 0.0 0.0 0.4 0.6 26 4
Folate (mcg) 65.0 0.0 0.0 0.0 47.0 0.0 0.0 0.0 45.6 33.6 8.1 0.0 0.2 1.2 215.8 96.0 12.2 47.0 0.0 0.0 9.9 0.2 582 97
Folate, DFE (mcg) 65.0 0.0 0.0 0.0 47.0 0.0 0.0 0.0 45.6 33.6 8.1 0.0 0.2 1.2 360.8 96.0 12.2 47.0 0.0 0.0 9.9 0.2 727 121
Folate, food (mcg) 65.0 0.0 0.0 0.0 47.0 0.0 0.0 0.0 45.6 33.6 8.1 0.0 0.2 1.2 7.4 96.0 12.2 47.0 0.0 0.0 9.9 0.2 373 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208 35
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 3.1 1.1 0.0 n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a 4 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 n/a n/a n/a 4.7 1.3 0.0 n/a n/a n/a n/a n/a 0.4 0.4 n/a n/a n/a n/a 7 1
Glutamic acid (g) 8.7 n/a 0.0 0.0 1.7 n/a 0.0 0.0 0.6 1.4 0.7 0.0 n/a n/a 1.7 0.6 0.2 1.7 0.0 0.0 n/a n/a 17 3
Glycine (g) 0.9 n/a 0.0 0.0 0.4 n/a 0.0 0.0 0.1 0.2 0.1 0.0 n/a n/a 0.4 0.1 0.0 0.4 0.0 0.0 n/a n/a 3 0
Histidine (g) 0.6 n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.2 0.1 0.0 n/a n/a 0.2 0.0 0.0 0.3 0.0 0.0 n/a n/a 2 0
Iron (mg) 2.9 1.0 0.0 0.0 1.8 0.0 0.2 0.0 0.5 1.1 0.2 0.0 0.3 0.0 5.5 2.2 0.2 1.8 0.0 0.0 1.5 0.3 20 3
Isoleucine (g) 0.9 n/a 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.3 0.2 0.0 n/a n/a 0.4 0.1 0.0 0.7 0.0 0.0 n/a n/a 3 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 3.2 4.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 7 1
Leucine (g) 1.8 n/a 0.0 0.0 1.1 n/a 0.0 0.0 0.1 0.5 0.3 0.0 n/a n/a 0.7 0.2 0.1 1.1 0.0 0.0 n/a n/a 6 1
Lysine (g) 0.6 n/a 0.0 0.0 0.9 n/a 0.0 0.0 0.1 0.5 0.3 0.0 n/a n/a 0.3 0.1 0.1 0.9 0.0 0.0 n/a n/a 4 1
Magnesium (mg) 55.0 2.5 0.1 0.0 12.0 0.3 0.0 0.0 24.0 75.6 11.5 0.1 2.2 0.5 48.4 30.0 7.7 12.0 0.0 0.1 25.0 2.2 309 51
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.5 0.0 0.0 0.1 0.0 1.4 0.2 0.1 0.0 n/a 0.0 0.2 0.1 5 1
Methionine (g) 0.5 n/a 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.2 0.0 0.0 0.4 0.0 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 0.2 0.0 0.0 7.5 3.7 0.0 19.7 7.5 0.0 0.5 5.8 0.0 0.0 0.0 0.2 0.0 0.0 3.7 3.8 0.0 0.1 0.0 53 9
Niacin (mg) 3.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 4.7 0.1 0.0 0.0 0.0 6.8 0.8 0.6 0.1 0.0 0.0 0.4 0.0 17 3
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.3 2.0 0.4 0.0 n/a 0.0 1.5 0.1 0.2 1.5 0.0 0.0 n/a n/a 9 1
Phenylalanine (g) 1.3 n/a 0.0 0.0 0.7 n/a 0.0 0.0 0.1 0.4 0.2 0.0 n/a n/a 0.5 0.1 0.0 0.7 0.0 0.0 n/a n/a 4 1
Phosphorus (mg) 270.0 201.6 0.0 0.0 198.0 0.0 0.0 0.0 69.6 193.2 132.3 0.0 4.2 1.0 137.6 55.5 22.4 198.0 0.0 0.0 17.3 4.2 1,505 251
Phytosterols n/a n/a 0.0 263.3 n/a n/a 59.7 263.3 36.0 0.0 n/a 0.0 1.3 0.1 n/a n/a n/a n/a 131.6 0.0 n/a 1.3 757 126
Polyunsaturated Fat (g) 1.0 0.0 0.0 14.9 1.9 0.0 2.8 14.9 0.0 0.3 1.0 0.0 0.0 0.0 0.2 0.1 0.1 1.9 7.4 0.0 0.0 0.0 47 8
Potassium (mg) 267.5 1.8 0.5 0.0 138.0 0.3 0.3 0.0 350.4 1,243.2 162.2 0.5 1.8 10.4 107.9 414.0 204.8 138.0 0.0 0.5 160.8 1.8 3,204 534
Proline (g) 3.0 n/a 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.4 0.3 0.0 n/a n/a 0.4 0.2 0.0 0.5 0.0 0.0 n/a n/a 5 1
Protein (g) 25.8 0.0 0.0 0.0 12.6 0.0 0.0 0.0 2.6 8.0 2.4 0.0 0.2 0.0 8.9 2.7 0.6 12.6 0.0 0.0 0.8 0.2 78 13
Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 29.4 200.1 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 550 92
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.5 0.0 0.0 0.1 0.0 2 0
Saturated Fat (g) 0.4 0.0 0.0 3.5 3.1 0.0 3.7 3.5 0.1 1.3 13.2 0.0 0.0 0.0 0.2 0.0 0.0 3.1 1.8 0.0 0.0 0.0 34 6
Selenium (mcg) 84.8 0.0 0.0 0.0 30.7 0.0 0.0 0.0 1.2 3.4 3.0 0.0 0.1 0.0 27.9 0.9 0.1 30.7 0.0 0.0 1.1 0.1 184 31
Serine (g) 1.3 n/a 0.0 0.0 1.0 n/a 0.0 0.0 0.1 0.3 0.2 0.0 n/a n/a 0.5 0.1 0.0 1.0 0.0 0.0 n/a n/a 4 1
Sodium (mg) 5.0 975.2 2,325.5 0.0 142.0 0.9 0.5 0.0 9.6 1,268.4 92.0 2,325.5 0.1 0.9 0.0 24.0 44.2 142.0 0.0 2,325.5 7.6 0.1 9,689 1,615
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a 2.4 0.7 0.0 n/a n/a n/a n/a n/a 2.3 0.0 n/a n/a n/a n/a 5 1
Sugar (g) 0.7 0.0 0.0 0.0 0.4 0.0 0.0 0.0 10.2 6.3 4.0 0.0 n/a 0.0 n/a 3.5 3.0 0.4 0.0 0.0 0.3 n/a 29 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.7 n/a 0.0 0.0 0.6 n/a 0.0 0.0 0.1 0.3 0.1 0.0 n/a n/a 0.3 0.1 0.1 0.6 0.0 0.0 n/a n/a 3 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 3.9 1.1 0.0 3.9 3.9 0.0 0.1 0.5 0.0 n/a 0.1 n/a 0.8 0.4 1.1 1.9 0.0 0.0 n/a 18 3
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.5 n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a 1 0
Total Fat (g) 2.5 0.0 0.0 27.2 9.5 0.0 27.0 27.2 0.2 2.4 22.7 0.0 0.1 0.0 0.8 0.3 0.2 9.5 13.6 0.0 0.2 0.1 143 24
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.2 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.8 n/a 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.3 0.1 0.0 n/a n/a 0.3 0.1 0.0 0.5 0.0 0.0 n/a n/a 3 0
Valine (g) 1.0 n/a 0.0 0.0 0.9 n/a 0.0 0.0 0.1 0.5 0.2 0.0 n/a n/a 0.5 0.1 0.0 0.9 0.0 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 540.0 0.0 0.0 0.0 4.8 113.4 716.5 0.0 0.0 135.0 0.0 1,495.5 10,691.8 540.0 0.0 0.0 210.6 0.0 14,448 2,408
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 29.4 202.4 0.0 0.0 6.7 0.0 75.0 534.4 160.0 0.0 0.0 10.5 0.0 1,178 196
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 1.0 0.1 0.0 0.0 0.0 0.2 0.1 0.1 0.2 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.8 26.0 1.0 0.0 0.5 0.5 0.0 28.2 3.8 0.0 0.0 0.0 20.4 0.5 99 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 33.6 16.1 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 214 36
Water (g) 29.8 0.5 0.0 0.0 76.2 29.6 0.0 0.0 213.9 329.6 85.6 0.0 0.3 1.8 255.2 134.7 56.5 76.2 0.0 0.0 0.3 0.3 1,290 215
Zinc (mg) 1.8 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.4 1.2 0.4 0.0 0.0 0.0 1.6 0.6 0.2 1.3 0.0 0.0 0.2 0.0 9 1

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