Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 medium (110g) onions |
3 (9g) garlic cloves |
3 tablespoons (41g) extra virgin olive oil |
56 ounces (1,588g) crushed tomatoes |
6 ounces (171g) tomato paste |
1/4 cup (59g) red wine |
2 teaspoons (1g) dried basil |
1 teaspoon (1g) dried rosemary |
1 teaspoon (1g) dried marjoram |
1 teaspoon (4g) sugar |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
1 (0g) bay leaves |
1 to taste (0g) salt and pepper |
6 (708g) boneless skinless chicken breasts |
1 medium (119g) green bell peppers |
1 medium (119g) red bell peppers |
1 cup (87g) cremini mushrooms |
1 to taste (0g) cooked pasta |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8.8 | 0.0 | 0.0 | 0.2 | n/a | n/a | 10 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
Arginine (g) | 0.1 | 0.1 | 0.0 | 0.6 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 10.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 11 | 2 |
Ash (g) | 0.4 | 0.1 | 0.0 | 21.4 | 4.8 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 6.0 | 0.0 | 0.0 | n/a | 8.1 | 0.5 | 0.6 | 0.9 | n/a | n/a | 43 | 7 |
Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 3.4 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 14.1 | 0.2 | 0.3 | 0.2 | n/a | n/a | 20 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 25.3 | 16.3 | 0.4 | 539.8 | 61.7 | 4.7 | 31.4 | 14.1 | 11.9 | 0.0 | 1.4 | 2.5 | 0.5 | n/a | 35.4 | 11.9 | 8.3 | 15.7 | n/a | n/a | 781 | 130 |
Calories | 44.0 | 13.4 | 358.0 | 508.0 | 140.6 | 50.0 | 3.3 | 3.7 | 1.6 | 16.3 | 0.0 | 1.4 | 0.2 | n/a | 807.1 | 23.8 | 36.9 | 19.1 | n/a | n/a | 2,027 | 338 |
Calories (kj) | 182.6 | 56.1 | 1,498.1 | 2,127.3 | 588.0 | 209.3 | 13.7 | 15.3 | 6.8 | 68.0 | 0.0 | 6.0 | 0.8 | n/a | 3,377.2 | 100.0 | 153.5 | 81.8 | n/a | n/a | 8,484 | 1,414 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 2 | 0 |
Carbohydrates (g) | 10.3 | 3.0 | 0.0 | 115.7 | 32.4 | 1.5 | 0.7 | 0.7 | 0.4 | 4.2 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 5.5 | 7.2 | 3.7 | n/a | n/a | 186 | 31 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 453.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 453 | 76 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 2.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.4 | n/a | n/a | 4 | 1 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 1.9 | 0.2 | 0.0 | 30.2 | 7.0 | 0.0 | 0.5 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.0 | 2.5 | 0.5 | n/a | n/a | 46 | 8 |
Folate (mcg) | 20.9 | 0.3 | 0.0 | 206.4 | 20.6 | 0.6 | 4.3 | 3.4 | 1.6 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 28.3 | 11.9 | 54.7 | 21.8 | n/a | n/a | 375 | 63 |
Folate, DFE (mcg) | 20.9 | 0.3 | 0.0 | 206.4 | 20.6 | 0.6 | 4.3 | 3.4 | 1.6 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 28.3 | 11.9 | 54.7 | 21.8 | n/a | n/a | 375 | 63 |
Folate, food (mcg) | 20.9 | 0.3 | 0.0 | 206.4 | 20.6 | 0.6 | 4.3 | 3.4 | 1.6 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 28.3 | 11.9 | 54.7 | 21.8 | n/a | n/a | 375 | 63 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose (g) | 1.4 | n/a | n/a | n/a | 10.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 2.7 | n/a | n/a | n/a | 15 | 3 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 2.2 | n/a | n/a | n/a | 9.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 2.3 | n/a | n/a | n/a | 16 | 3 |
Glutamic acid (g) | 0.3 | 0.1 | 0.0 | 9.0 | 3.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 22.3 | 0.2 | 0.3 | 0.4 | n/a | n/a | 36 | 6 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 8 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.2 | 0.2 | 20.6 | 5.1 | 0.3 | 1.3 | 0.3 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.6 | 0.4 | 0.5 | 0.3 | n/a | n/a | 33 | 5 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 8 | 1 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 12.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 14 | 2 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 14.5 | 0.0 | 0.0 | 0.2 | n/a | n/a | 16 | 3 |
Magnesium (mg) | 11.0 | 2.3 | 0.0 | 317.5 | 72.0 | 7.1 | 10.0 | 2.4 | 2.1 | 0.0 | 0.1 | 1.0 | 0.1 | n/a | 184.1 | 11.9 | 14.3 | 7.8 | n/a | n/a | 643 | 107 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.2 | 0.0 | 2.9 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 5 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 29.5 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 36 | 6 |
Niacin (mg) | 0.1 | 0.1 | 0.0 | 19.4 | 5.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 73.8 | 0.6 | 1.2 | 3.3 | n/a | n/a | 104 | 17 |
Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 4.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 10.1 | 0.1 | 0.4 | 1.3 | n/a | n/a | 17 | 3 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 7 | 1 |
Phosphorus (mg) | 31.9 | 13.8 | 0.0 | 508.0 | 142.3 | 13.5 | 3.8 | 0.8 | 1.8 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 1,486.8 | 23.8 | 30.9 | 104.4 | n/a | n/a | 2,363 | 394 |
Phytosterols (mg) | 16.5 | n/a | 89.5 | n/a | n/a | n/a | 1.5 | 0.6 | 0.4 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 10.7 | n/a | n/a | n/a | n/a | 120 | 20 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 4.3 | 1.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 0.1 | 0.1 | 0.0 | n/a | n/a | 9 | 2 |
Potassium (mg) | 160.6 | 36.1 | 0.4 | 4,651.6 | 1,738.3 | 74.7 | 36.8 | 10.6 | 9.1 | 0.1 | 0.5 | 7.6 | 0.3 | n/a | 2,619.6 | 208.3 | 251.1 | 389.8 | n/a | n/a | 10,195 | 1,699 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4.8 | 0.0 | 0.0 | 0.2 | n/a | n/a | 6 | 1 |
Protein (g) | 1.2 | 0.6 | 0.0 | 26.0 | 7.4 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 150.3 | 1.0 | 1.2 | 2.2 | n/a | n/a | 190 | 32 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 63.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 64 | 11 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.4 | n/a | n/a | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 5.6 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 11 | 2 |
Selenium (mcg) | 0.6 | 1.3 | 0.0 | 9.5 | 9.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 226.6 | 0.0 | 0.1 | 22.6 | n/a | n/a | 270 | 45 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5.7 | 0.1 | 0.1 | 0.1 | n/a | n/a | 7 | 1 |
Sodium (mg) | 4.4 | 1.5 | 0.8 | 2,095.6 | 1,354.3 | 2.4 | 1.1 | 0.6 | 0.5 | 0.0 | 2,325.5 | 0.1 | 0.0 | n/a | 821.3 | 3.6 | 4.8 | 5.2 | n/a | n/a | 6,622 | 1,104 |
Starch (g) | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose (g) | 1.1 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 4.2 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 6 | 1 |
Sugar (g) | 4.7 | 0.1 | 0.0 | n/a | 20.9 | 0.4 | 0.0 | n/a | 0.0 | 4.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.9 | 5.0 | 1.5 | n/a | n/a | 40 | 7 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 8 | 1 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 5.8 | n/a | 7.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.4 | 1.9 | 0.0 | n/a | n/a | 17 | 3 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.3 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
Total Fat (g) | 0.1 | 0.0 | 40.5 | 4.4 | 0.8 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18.3 | 0.2 | 0.4 | 0.1 | n/a | n/a | 65 | 11 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 9 | 1 |
Vitamin A, IU (IU) | 2.2 | 0.8 | 0.0 | 11,097.1 | 2,614.3 | 1.2 | 10.4 | 34.6 | 48.4 | 0.0 | 0.0 | 3.1 | 3.7 | n/a | 212.4 | 440.3 | 3,725.9 | 0.0 | n/a | n/a | 18,194 | 3,032 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 555.7 | 130.3 | 0.0 | 0.5 | 1.7 | 2.4 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 63.7 | 21.4 | 186.8 | n/a | n/a | n/a | 963 | 160 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 2.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.3 | 0.3 | 0.3 | 0.1 | n/a | n/a | 9 | 2 |
Vitamin C (mg) | 8.1 | 2.8 | 0.0 | 146.1 | 37.5 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.5 | 95.7 | 152.0 | 0.0 | n/a | n/a | 452 | 75 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 35.4 | 0.0 | 0.0 | 2.6 | n/a | n/a | 38 | 6 |
Water (g) | 98.0 | 5.3 | 0.0 | 1,419.9 | 126.0 | 50.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 536.6 | 111.7 | 109.7 | 80.1 | n/a | n/a | 2,539 | 423 |
Zinc (mg) | 0.2 | 0.1 | 0.0 | 4.3 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 0.2 | 0.3 | 1.0 | n/a | n/a | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.