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Nutritional Facts: Open-Face Eggcellent Fried Sammiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (43g)
hamburger buns
2 (100g)
eggs
2 slices (28g)
American cheese
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.1 0.7 0.1 n/a n/a 1 1
Alcohol (g) 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.1 0.8 0.2 n/a n/a 1 1
Ash (g) 0.9 1.1 1.3 n/a n/a 3 3
Aspartic acid (g) 0.2 1.3 0.3 n/a n/a 2 2
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 59.3 56.0 141.1 n/a n/a 256 256
Calories 120.0 143.0 94.0 n/a n/a 357 357
Calories (kj) 501.8 599.0 393.6 n/a n/a 1,494 1,494
Carbohydrates (g) 21.3 0.7 2.4 n/a n/a 24 24
Cholesterol (mg) 0.0 372.0 18.2 n/a n/a 390 390
Copper (mg) 0.1 0.1 0.0 n/a n/a 0 0
Cystine (g) 0.1 0.3 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.9 0.0 0.0 n/a n/a 1 1
Folate (mcg) 47.7 47.0 1.4 n/a n/a 96 96
Folate, DFE (mcg) 73.1 47.0 1.4 n/a n/a 122 122
Folate, food (mcg) 11.6 47.0 1.4 n/a n/a 60 60
Folic acid (mcg) 36.1 0.0 0.0 n/a n/a 36 36
Fructose (g) 1.0 0.0 n/a n/a n/a 1 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 0.4 n/a n/a n/a 2 2
Glutamic acid (g) 1.2 1.7 1.2 n/a n/a 4 4
Glycine (g) 0.1 0.4 0.1 n/a n/a 1 1
Histidine (g) 0.1 0.3 0.2 n/a n/a 1 1
Iron (mg) 1.4 1.8 0.2 n/a n/a 3 3
Isoleucine (g) 0.1 0.7 0.3 n/a n/a 1 1
Lactose (g) 0.1 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 1.1 0.5 n/a n/a 2 2
Lysine (g) 0.1 0.9 0.6 n/a n/a 2 2
Magnesium (mg) 9.0 12.0 8.5 n/a n/a 30 30
Maltose (g) 0.5 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 n/a n/a 0 0
Methionine (g) 0.1 0.4 0.1 n/a n/a 1 1
Monounsaturated Fat (g) 0.5 3.7 2.0 n/a n/a 6 6
Niacin (mg) 1.8 0.1 0.0 n/a n/a 2 2
Pantothenic acid (mg) 0.1 1.5 0.3 n/a n/a 2 2
Phenylalanine (g) 0.2 0.7 0.3 n/a n/a 1 1
Phosphorus (mg) 26.7 198.0 113.6 n/a n/a 338 338
Phytosterols (mg) 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.8 1.9 0.2 n/a n/a 3 3
Potassium (mg) 40.4 138.0 103.1 n/a n/a 282 282
Proline (g) 0.4 0.5 0.6 n/a n/a 1 1
Protein (g) 4.1 12.6 5.6 n/a n/a 22 22
Retinol (mcg) 0.0 160.0 42.0 n/a n/a 202 202
Riboflavin (mg) 0.1 0.5 0.1 n/a n/a 1 1
Saturated Fat (g) 0.5 3.1 4.4 n/a n/a 8 8
Selenium (mcg) 8.4 30.7 4.6 n/a n/a 44 44
Serine (g) 0.2 1.0 0.3 n/a n/a 1 1
Sodium (mg) 206.0 142.0 274.3 n/a n/a 622 622
Starch (g) 17.5 n/a n/a n/a n/a 18 18
Sucrose (g) 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 2.7 0.4 n/a n/a n/a 3 3
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.1 0.6 0.2 n/a n/a 1 1
Tocopherol, alpha (mg) 0.0 1.1 n/a n/a n/a 1 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.5 n/a n/a n/a 1 1
Total Fat (g) 1.9 9.5 6.9 n/a n/a 18 18
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.1 n/a n/a 0 0
Tyrosine (g) 0.1 0.5 0.3 n/a n/a 1 1
Valine (g) 0.2 0.9 0.3 n/a n/a 1 1
Vitamin A, IU (IU) 0.0 540.0 200.2 n/a n/a 740 740
Vitamin A, RAE (mcg) 0.0 160.0 45.2 n/a n/a 205 205
Vitamin B-12 (mcg) 0.1 0.9 0.4 n/a n/a 1 1
Vitamin B-6 (mg) 0.0 0.2 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 0.0 82.0 n/a n/a n/a 82 82
Water (g) 14.9 76.2 12.2 n/a n/a 103 103
Zinc (mg) 0.3 1.3 0.9 n/a n/a 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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