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Nutritional Facts: Healthy Whole Wheat Dinner Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (123g)
low-fat plain yogurt
1/4 cup (62g)
skim milk
4 tablespoons (56g)
soft margarine
1/4 cup (60g)
egg substitute
2 cups (250g)
bread flour
1 cup (120g)
whole wheat flour
1/8 cup (42g)
honey
1 teaspoon (6g)
salt
1 1/2 teaspoons (6g)
active dry yeast
Total 1 serving
Alanine (g) 0.3 0.1 n/a 0.4 0.8 0.6 0.0 0.0 0.1 2 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 n/a 0.3 1.0 0.8 0.0 0.0 0.1 3 0
Ash (g) 1.3 0.5 1.0 0.8 1.2 1.9 0.1 6.0 0.3 13 1
Aspartic acid (g) 0.5 0.2 n/a 0.6 1.1 0.9 0.0 0.0 0.2 3 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 224.2 87.9 n/a 43.8 37.5 40.8 2.5 1.4 1.8 440 24
Calories 77.2 25.2 408.8 28.8 910.0 408.0 128.8 0.0 19.5 2,006 111
Calories (kj) 324.6 104.6 1,710.8 120.6 3,807.5 1,708.8 539.0 0.0 81.7 8,398 467
Carbohydrates (g) 8.6 3.4 0.8 1.2 190.8 86.4 34.9 0.0 2.5 329 18
Cholesterol (mg) 7.4 1.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 9 0
Copper (mg) 0.0 0.0 n/a 0.0 0.4 0.5 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 n/a 0.1 0.5 0.3 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 6.8 12.8 0.1 0.0 1.6 21 1
Folate (mcg) 13.5 3.7 n/a 9.6 457.5 52.8 0.8 0.0 140.4 678 38
Folate, DFE (mcg) 13.5 3.7 n/a 9.6 727.5 52.8 0.8 0.0 140.4 948 53
Folate, food (mcg) 13.5 3.7 n/a 9.6 72.5 52.8 0.8 0.0 140.4 293 16
Folic acid (mcg) 0.0 0.0 n/a 0.0 385.0 0.0 0.0 0.0 0.0 385 21
Fructose n/a n/a n/a n/a n/a 0.1 17.3 n/a n/a 17 1
Galactose n/a n/a n/a n/a n/a n/a 1.3 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 15.1 n/a n/a 15 1
Glutamic acid (g) 1.3 0.5 n/a 1.0 8.7 5.2 0.0 0.0 0.4 17 1
Glycine (g) 0.2 0.1 n/a 0.2 0.9 0.7 0.0 0.0 0.1 2 0
Histidine (g) 0.2 0.1 n/a 0.2 0.6 0.4 0.0 0.0 0.1 1 0
Iron (mg) 0.1 0.0 n/a 1.2 11.6 4.3 0.2 0.0 0.1 18 1
Isoleucine (g) 0.4 0.1 n/a 0.4 0.9 0.5 0.0 0.0 0.1 2 0
Leucine (g) 0.6 0.2 n/a 0.6 1.8 1.1 0.0 0.0 0.2 5 0
Lysine (g) 0.6 0.2 n/a 0.4 0.6 0.4 0.0 0.0 0.2 2 0
Magnesium (mg) 20.8 9.8 n/a 9.0 55.0 164.4 0.8 0.1 3.2 263 15
Maltose n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Manganese (mg) 0.0 0.0 n/a 0.0 1.7 4.9 0.0 0.0 0.0 7 0
Methionine (g) 0.2 0.1 n/a 0.2 0.5 0.3 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.5 0.0 25.3 0.0 0.2 0.3 0.0 0.0 0.3 27 1
Niacin (mg) 0.1 0.1 n/a 0.1 14.8 5.9 0.1 0.0 2.4 23 1
Pantothenic acid (mg) 0.7 0.2 n/a 1.0 1.1 0.7 0.0 0.0 0.8 5 0
Phenylalanine (g) 0.4 0.1 n/a 0.4 1.3 0.8 0.0 0.0 0.1 3 0
Phosphorus (mg) 176.4 68.9 n/a 43.2 270.0 428.4 1.7 0.0 38.2 1,027 57
Phytosterols n/a n/a n/a 57.0 n/a n/a n/a 0.0 n/a 57 3
Polyunsaturated Fat (g) 0.1 0.0 12.0 0.0 1.0 1.4 0.0 0.0 0.0 14 1
Potassium (mg) 286.7 111.9 n/a 127.8 267.5 435.6 22.0 0.5 57.3 1,309 73
Proline (g) 0.8 0.2 n/a 0.3 3.0 2.5 0.0 0.0 0.1 7 0
Protein (g) 6.4 2.4 0.2 6.0 25.8 15.9 0.1 0.0 2.4 59 3
Retinol (mcg) 17.2 37.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 55 3
Riboflavin (mg) 0.3 0.1 n/a 0.2 1.2 0.2 0.0 0.0 0.2 2 0
Saturated Fat (g) 1.2 0.1 6.5 0.0 0.4 0.5 0.0 0.0 0.1 9 0
Selenium (mcg) 4.0 1.5 n/a 24.8 84.8 74.2 0.3 0.0 0.5 190 11
Serine (g) 0.4 0.1 n/a 0.5 1.3 0.7 0.0 0.0 0.1 3 0
Sodium (mg) 85.8 36.3 399.8 119.4 5.0 2.4 1.7 2,325.5 3.1 2,979 165
Starch n/a n/a n/a n/a n/a 69.3 n/a n/a n/a 69 4
Sucrose n/a n/a n/a n/a n/a 0.4 0.4 n/a n/a 1 0
Sugar (g) 8.6 n/a n/a 1.2 0.7 0.5 34.8 0.0 0.0 46 3
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.1 2.0 0.6 0.0 0.0 0.7 3 0
Threonine (g) 0.3 0.1 n/a 0.3 0.7 0.4 0.0 0.0 0.1 2 0
Tocopherol, alpha (mg) 0.0 n/a 14.9 1.0 0.2 0.9 0.0 0.0 0.0 17 1
Tocopherol, beta n/a n/a 0.0 n/a 0.2 0.3 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.4 n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 11.0 n/a 1.0 2.3 n/a n/a n/a 14 1
Total Fat (g) 1.9 0.2 45.0 0.0 2.5 3.0 0.0 0.0 0.5 53 3
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.1 0.3 0.2 0.0 0.0 0.0 1 0
Tyrosine (g) 0.3 0.1 n/a 0.3 0.8 0.3 0.0 0.0 0.1 2 0
Valine (g) 0.5 0.2 n/a 0.5 1.0 0.7 0.0 0.0 0.1 3 0
Vitamin A, IU (IU) 62.5 124.8 n/a 135.0 0.0 10.8 0.0 0.0 0.0 333 19
Vitamin A, RAE (mcg) 17.2 37.5 n/a 6.6 0.0 0.0 0.0 0.0 0.0 61 3
Vitamin B-12 (mcg) 0.7 0.3 n/a 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.1 0.1 0.5 0.0 0.0 0.1 1 0
Vitamin C (mg) 1.0 0.7 n/a 0.3 0.0 0.0 0.2 0.0 0.0 2 0
Vitamin D (IU) 1.2 24.6 n/a 39.6 0.0 0.0 0.0 0.0 0.0 65 4
Water (g) 104.2 55.0 9.0 52.2 29.8 12.9 7.2 0.0 0.3 271 15
Zinc (mg) 1.1 0.3 n/a 0.6 1.8 3.1 0.1 0.0 0.5 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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