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Nutritional Facts: Hamburger Stroganoff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
2 tablespoons (28g)
butter
1 (3g)
garlic cloves
1 (110g)
onions
1 tablespoon (8g)
flour
10 ounces (283g)
beef broth
1 teaspoon (6g)
salt
2 teaspoons (5g)
paprika
1/2 teaspoon (1g)
pepper
1 cup (230g)
light sour cream
Total 1 serving
Alanine (g) 5.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 6 1
Ash (g) 4.1 0.6 0.0 0.4 0.0 3.0 6.0 0.4 0.1 1.6 16 4
Aspartic acid (g) 7.6 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 n/a 8 2
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 6.8 5.4 25.3 1.2 17.0 1.4 10.5 5.1 324.3 465 116
Calories 975.2 203.6 4.5 44.0 28.4 19.8 0.0 13.0 2.9 317.4 1,609 402
Calories (kj) 4,073.3 851.7 18.7 182.6 119.0 82.2 0.0 54.3 12.1 1,327.1 6,721 1,680
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 1.0 10.3 6.0 0.1 0.0 2.5 0.7 16.3 37 9
Cholesterol (mg) 308.4 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.5 450 113
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.1 1.9 0.2 0.0 0.0 1.6 0.3 0.0 4 1
Folate (mcg) 27.2 0.9 0.1 20.9 14.3 5.7 0.0 2.3 0.2 25.3 97 24
Folate, DFE (mcg) 27.2 0.9 0.1 20.9 22.7 5.7 0.0 2.3 0.2 25.3 105 26
Folate, food (mcg) 27.2 0.9 0.1 20.9 2.3 5.7 0.0 2.3 0.2 25.3 85 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 12 3
Fructose n/a n/a n/a 1.4 n/a n/a n/a 0.3 0.0 n/a 2 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a n/a 0.1 0.0 n/a 2 1
Glutamic acid (g) 12.7 0.1 0.0 0.3 0.3 n/a 0.0 0.1 0.0 n/a 13 3
Glycine (g) 5.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 6 1
Histidine (g) 2.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 0
Iron (mg) 9.5 0.0 0.1 0.2 0.4 0.5 0.0 1.0 0.1 0.2 12 3
Isoleucine (g) 3.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 6.6 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 7 2
Lysine (g) 7.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 7 2
Magnesium (mg) 81.6 0.6 0.8 11.0 1.7 5.7 0.1 8.2 2.0 23.0 135 34
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.1 n/a 1 0
Methionine (g) 2.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 1
Monounsaturated Fat (g) 29.7 6.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 7.1 43 11
Niacin (mg) 21.1 0.0 0.0 0.1 0.5 2.2 0.0 0.5 0.0 0.2 25 6
Pantothenic acid (mg) 2.5 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 n/a 3 1
Phenylalanine (g) 3.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Phosphorus (mg) 775.6 6.8 4.6 31.9 8.4 36.9 0.0 14.4 1.8 163.3 1,044 261
Phytosterols n/a n/a n/a 16.5 n/a n/a 0.0 8.1 1.1 n/a 26 6
Polyunsaturated Fat (g) 2.0 0.9 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.9 4 1
Potassium (mg) 1,338.1 6.8 12.0 160.6 8.4 153.1 0.5 104.9 15.3 487.6 2,287 572
Proline (g) 4.3 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 n/a 5 1
Protein (g) 84.3 0.2 0.2 1.2 0.8 3.2 0.0 0.7 0.1 8.1 99 25
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 202.4 393 98
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.3 1 0
Saturated Fat (g) 26.6 14.6 0.0 0.0 0.0 0.3 0.0 0.1 0.0 15.2 57 14
Selenium (mcg) 71.7 0.3 0.4 0.6 2.6 2.0 0.0 0.3 0.1 7.1 85 21
Serine (g) 3.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Sodium (mg) 299.4 202.8 0.5 4.4 0.2 1,054.6 2,325.5 3.1 0.2 163.3 4,054 1,013
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 n/a n/a n/a 0.0 0.0 n/a 1 0
Sugar (g) 0.0 0.0 0.0 4.7 0.0 0.0 0.0 0.5 0.0 0.5 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 3.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Tocopherol, alpha (mg) 1.7 0.7 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.7 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a 0 0
Total Fat (g) 68.0 23.0 0.0 0.1 0.1 0.6 0.0 0.6 0.0 24.4 117 29
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
TransFatty acids (g) 4.2 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 5 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 2.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Valine (g) 4.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Vitamin A, IU (IU) 0.0 709.7 0.3 2.2 0.0 0.0 0.0 2,265.7 6.3 754.4 3,739 935
Vitamin A, RAE (mcg) 0.0 194.3 0.0 0.0 0.0 0.0 0.0 113.3 0.3 207.0 515 129
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.0 11 3
Vitamin B-6 (mg) 1.6 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.9 8.1 0.0 0.0 0.0 0.0 0.0 2.1 11 3
Vitamin D (IU) 18.1 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.4 54 13
Water (g) 298.1 4.5 1.8 98.0 0.9 276.5 0.0 0.5 0.1 179.6 860 215
Zinc (mg) 20.3 0.0 0.0 0.2 0.1 0.0 0.0 0.2 0.0 1.2 22 5

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