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Nutritional Facts: Shiitake Skewers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
fresh shiitake mushrooms
1 lb (454g)
dry fettuccine
1 large (72g)
carrots
1 cup (124g)
zucchini
1/2 lb (0g)
pea shoots
1 tablespoon (5g)
ginger
2 tablespoons (27g)
toasted sesame oil
1 tablespoon (0g)
rice wine vinegar
1 tablespoon (18g)
soy sauce
1/2 teaspoon (2g)
sugar
1 tablespoon (100g)
chili paste
2 tablespoons (28g)
toasted sesame seeds
Total 1 serving
Alanine (g) 0.4 2.3 0.1 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.3 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.4 2.7 0.1 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.7 4 1
Ash (g) 1.6 5.1 0.7 0.7 n/a 0.3 0.0 n/a 3.2 0.0 n/a 1.7 13 3
Aspartic acid (g) 0.5 3.5 0.1 0.2 n/a 0.1 0.0 n/a 0.2 n/a n/a 0.4 5 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 13.6 158.9 23.8 19.8 n/a 5.9 0.0 n/a 3.6 0.0 n/a 280.9 507 127
Calories 254.2 1,743.4 29.5 21.1 n/a 17.4 240.4 n/a 10.8 8.1 n/a 160.5 2,485 621
Calories (kj) 1,062.4 7,304.9 124.6 86.8 n/a 73.0 1,006.1 n/a 45.2 34.0 n/a 671.4 10,408 2,602
Campesterol (mg) 18.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18 5
Carbohydrates (g) 65.3 323.6 6.9 3.9 n/a 3.7 0.0 n/a 1.0 2.1 n/a 7.3 414 103
Cholesterol (mg) 0.0 381.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 381 95
Copper (mg) 4.1 1.3 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.7 6 2
Cystine (g) 0.1 1.4 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 2 0
Dietary Fiber (g) 9.5 15.0 2.0 1.2 n/a 0.7 0.0 n/a 0.1 0.0 n/a 4.0 33 8
Folate (mcg) 95.3 1,044.2 13.7 29.8 n/a 0.7 0.0 n/a 3.2 0.0 n/a 27.8 1,215 304
Folate, DFE (mcg) 95.3 1,679.8 13.7 29.8 n/a 0.7 0.0 n/a 3.2 0.0 n/a 27.8 1,850 463
Folate, food (mcg) 95.3 131.7 13.7 29.8 n/a 0.7 0.0 n/a 3.2 0.0 n/a 27.8 302 76
Folic acid (mcg) 0.0 912.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 913 228
Fructose n/a 0.0 0.4 1.7 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 2 1
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.5 0.4 1.3 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 2 1
Glutamic acid (g) 1.6 20.8 0.3 0.2 n/a 0.0 0.0 n/a 0.4 n/a n/a 1.1 24 6
Glycine (g) 0.3 2.3 0.0 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.3 3 1
Histidine (g) 0.1 1.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.0 18.2 0.2 0.5 n/a 1.0 0.0 n/a 0.4 0.0 n/a 4.2 27 7
Isoleucine (g) 0.2 2.7 0.1 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.2 3 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 5.2 0.1 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.4 6 2
Lysine (g) 0.2 1.9 0.1 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.2 3 1
Magnesium (mg) 63.6 263.3 8.6 22.3 n/a 11.1 0.0 n/a 7.2 0.0 n/a 101.1 477 119
Maltose n/a 6.9 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 7 2
Manganese (mg) 0.9 3.9 0.1 0.2 n/a 1.7 n/a n/a 0.1 0.0 n/a 0.7 8 2
Methionine (g) 0.1 1.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 2 0
Monounsaturated Fat (g) 0.3 5.7 0.0 0.0 n/a 0.0 10.8 n/a 0.0 0.0 n/a 5.1 22 6
Niacin (mg) 6.8 38.1 0.7 0.6 n/a 0.5 0.0 n/a 0.7 0.0 n/a 1.3 49 12
Pantothenic acid (mg) 16.3 4.1 0.2 0.3 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 21 5
Phenylalanine (g) 0.3 3.4 0.0 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.3 4 1
Phosphorus (mg) 131.7 1,094.1 25.2 47.1 n/a 8.7 0.0 n/a 23.4 0.0 n/a 181.2 1,511 378
Phytosterols n/a n/a n/a n/a n/a 4.3 235.3 n/a n/a n/a n/a n/a 240 60
Polyunsaturated Fat (g) 0.2 6.0 0.1 0.1 n/a 0.0 11.3 n/a 0.0 0.0 n/a 6.0 24 6
Potassium (mg) 531.2 1,107.8 230.4 323.6 n/a 68.6 0.0 n/a 38.2 0.0 n/a 134.9 2,435 609
Proline (g) 0.3 7.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.2 8 2
Protein (g) 7.1 64.3 0.7 1.5 n/a 0.5 0.0 n/a 1.9 0.0 n/a 4.8 81 20
Retinol (mcg) 0.0 77.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 77 19
Riboflavin (mg) 0.8 1.9 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 3 1
Saturated Fat (g) 0.2 5.4 0.0 0.1 n/a 0.1 3.9 n/a 0.0 0.0 n/a 1.9 12 3
Selenium (mcg) 112.6 357.8 0.1 0.2 n/a 2.9 0.0 n/a 0.1 0.0 n/a 9.8 483 121
Serine (g) 0.3 3.6 0.0 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.3 4 1
Sodium (mg) 18.2 95.3 49.7 9.9 n/a 1.4 0.0 n/a 1,005.5 0.0 n/a 3.1 1,183 296
Starch n/a n/a 1.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.2 2.6 0.1 n/a 0.0 n/a n/a n/a 2.1 n/a n/a 6 1
Sugar (g) 17.4 8.5 3.4 3.1 n/a 0.2 0.0 n/a 0.3 2.1 n/a n/a 35 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 5.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 6 1
Threonine (g) 0.3 2.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.2 3 1
Tocopherol, alpha (mg) 0.0 1.7 0.5 0.1 n/a 0.0 0.4 n/a 0.0 0.0 n/a n/a 3 1
Tocopherol, beta n/a 0.3 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 6.2 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 6 2
Total Fat (g) 1.0 20.2 0.2 0.4 n/a 0.2 27.2 n/a 0.0 0.0 n/a 13.6 63 16
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 1 0
Tyrosine (g) 0.2 1.3 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.2 2 0
Valine (g) 0.3 3.1 0.0 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.3 4 1
Vitamin A, IU (IU) 0.0 281.5 12,028.3 248.0 n/a 1.6 0.0 n/a 0.0 0.0 n/a 2.6 12,562 3,140
Vitamin A, RAE (mcg) 0.0 77.2 601.2 12.4 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 691 173
Vitamin B-12 (mcg) 0.0 1.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.7 1.0 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 2 1
Vitamin C (mg) 1.4 0.0 4.2 22.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 28 7
Vitamin D (IU) 127.1 49.9 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 177 44
Water (g) 379.0 40.9 63.6 117.5 n/a 0.5 0.0 n/a 11.9 0.0 n/a 0.9 614 154
Zinc (mg) 6.0 8.7 0.2 0.4 n/a 0.2 0.0 n/a 0.1 0.0 n/a 2.0 18 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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