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    Nutritional Facts: Shiitake Skewers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    fresh shiitake mushrooms
    1 lb (454g)
    dry fettuccine
    1 large (72g)
    carrots
    1 cup (124g)
    zucchini
    1/2 lb (0g)
    pea shoots
    1 tablespoon (5g)
    ginger
    2 tablespoons (27g)
    toasted sesame oil
    1 tablespoon (0g)
    rice wine vinegar
    1 tablespoon (18g)
    soy sauce
    1/2 teaspoon (2g)
    sugar
    1 tablespoon (100g)
    chili paste
    2 tablespoons (28g)
    toasted sesame seeds
    Total 1 serving
    Alanine (g) 0.4 2.3 0.1 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.3 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.4 2.7 0.1 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.7 4 1
    Ash (g) 1.6 5.1 0.7 0.7 n/a 0.3 0.0 n/a 3.2 0.0 n/a 1.7 13 3
    Aspartic acid (g) 0.5 3.5 0.1 0.2 n/a 0.1 0.0 n/a 0.2 n/a n/a 0.4 5 1
    Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 13.6 158.9 23.8 19.8 n/a 5.9 0.0 n/a 3.6 0.0 n/a 280.9 507 127
    Calories 254.2 1,743.4 29.5 21.1 n/a 17.4 240.4 n/a 10.8 8.1 n/a 160.5 2,485 621
    Calories (kj) 1,062.4 7,304.9 124.6 86.8 n/a 73.0 1,006.1 n/a 45.2 34.0 n/a 671.4 10,408 2,602
    Campesterol (mg) 18.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18 5
    Carbohydrates (g) 65.3 323.6 6.9 3.9 n/a 3.7 0.0 n/a 1.0 2.1 n/a 7.3 414 103
    Cholesterol (mg) 0.0 381.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 381 95
    Copper (mg) 4.1 1.3 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.7 6 2
    Cystine (g) 0.1 1.4 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 2 0
    Dietary Fiber (g) 9.5 15.0 2.0 1.2 n/a 0.7 0.0 n/a 0.1 0.0 n/a 4.0 33 8
    Folate (mcg) 95.3 1,044.2 13.7 29.8 n/a 0.7 0.0 n/a 3.2 0.0 n/a 27.8 1,215 304
    Folate, DFE (mcg) 95.3 1,679.8 13.7 29.8 n/a 0.7 0.0 n/a 3.2 0.0 n/a 27.8 1,850 463
    Folate, food (mcg) 95.3 131.7 13.7 29.8 n/a 0.7 0.0 n/a 3.2 0.0 n/a 27.8 302 76
    Folic acid (mcg) 0.0 912.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 913 228
    Fructose n/a 0.0 0.4 1.7 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 2 1
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.5 0.4 1.3 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 2 1
    Glutamic acid (g) 1.6 20.8 0.3 0.2 n/a 0.0 0.0 n/a 0.4 n/a n/a 1.1 24 6
    Glycine (g) 0.3 2.3 0.0 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.3 3 1
    Histidine (g) 0.1 1.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 2 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.0 18.2 0.2 0.5 n/a 1.0 0.0 n/a 0.4 0.0 n/a 4.2 27 7
    Isoleucine (g) 0.2 2.7 0.1 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.2 3 1
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.4 5.2 0.1 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.4 6 2
    Lysine (g) 0.2 1.9 0.1 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.2 3 1
    Magnesium (mg) 63.6 263.3 8.6 22.3 n/a 11.1 0.0 n/a 7.2 0.0 n/a 101.1 477 119
    Maltose n/a 6.9 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 7 2
    Manganese (mg) 0.9 3.9 0.1 0.2 n/a 1.7 n/a n/a 0.1 0.0 n/a 0.7 8 2
    Methionine (g) 0.1 1.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 2 0
    Monounsaturated Fat (g) 0.3 5.7 0.0 0.0 n/a 0.0 10.8 n/a 0.0 0.0 n/a 5.1 22 6
    Niacin (mg) 6.8 38.1 0.7 0.6 n/a 0.5 0.0 n/a 0.7 0.0 n/a 1.3 49 12
    Pantothenic acid (mg) 16.3 4.1 0.2 0.3 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 21 5
    Phenylalanine (g) 0.3 3.4 0.0 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.3 4 1
    Phosphorus (mg) 131.7 1,094.1 25.2 47.1 n/a 8.7 0.0 n/a 23.4 0.0 n/a 181.2 1,511 378
    Phytosterols n/a n/a n/a n/a n/a 4.3 235.3 n/a n/a n/a n/a n/a 240 60
    Polyunsaturated Fat (g) 0.2 6.0 0.1 0.1 n/a 0.0 11.3 n/a 0.0 0.0 n/a 6.0 24 6
    Potassium (mg) 531.2 1,107.8 230.4 323.6 n/a 68.6 0.0 n/a 38.2 0.0 n/a 134.9 2,435 609
    Proline (g) 0.3 7.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.2 8 2
    Protein (g) 7.1 64.3 0.7 1.5 n/a 0.5 0.0 n/a 1.9 0.0 n/a 4.8 81 20
    Retinol (mcg) 0.0 77.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 77 19
    Riboflavin (mg) 0.8 1.9 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 3 1
    Saturated Fat (g) 0.2 5.4 0.0 0.1 n/a 0.1 3.9 n/a 0.0 0.0 n/a 1.9 12 3
    Selenium (mcg) 112.6 357.8 0.1 0.2 n/a 2.9 0.0 n/a 0.1 0.0 n/a 9.8 483 121
    Serine (g) 0.3 3.6 0.0 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.3 4 1
    Sodium (mg) 18.2 95.3 49.7 9.9 n/a 1.4 0.0 n/a 1,005.5 0.0 n/a 3.1 1,183 296
    Starch n/a n/a 1.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.2 2.6 0.1 n/a 0.0 n/a n/a n/a 2.1 n/a n/a 6 1
    Sugar (g) 17.4 8.5 3.4 3.1 n/a 0.2 0.0 n/a 0.3 2.1 n/a n/a 35 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 5.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 6 1
    Threonine (g) 0.3 2.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.2 3 1
    Tocopherol, alpha (mg) 0.0 1.7 0.5 0.1 n/a 0.0 0.4 n/a 0.0 0.0 n/a n/a 3 1
    Tocopherol, beta n/a 0.3 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 6.2 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 6 2
    Total Fat (g) 1.0 20.2 0.2 0.4 n/a 0.2 27.2 n/a 0.0 0.0 n/a 13.6 63 16
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 1 0
    Tyrosine (g) 0.2 1.3 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.2 2 0
    Valine (g) 0.3 3.1 0.0 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.3 4 1
    Vitamin A, IU (IU) 0.0 281.5 12,028.3 248.0 n/a 1.6 0.0 n/a 0.0 0.0 n/a 2.6 12,562 3,140
    Vitamin A, RAE (mcg) 0.0 77.2 601.2 12.4 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 691 173
    Vitamin B-12 (mcg) 0.0 1.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Vitamin B-6 (mg) 0.7 1.0 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 2 1
    Vitamin C (mg) 1.4 0.0 4.2 22.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 28 7
    Vitamin D (IU) 127.1 49.9 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 177 44
    Water (g) 379.0 40.9 63.6 117.5 n/a 0.5 0.0 n/a 11.9 0.0 n/a 0.9 614 154
    Zinc (mg) 6.0 8.7 0.2 0.4 n/a 0.2 0.0 n/a 0.1 0.0 n/a 2.0 18 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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