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    Nutritional Facts: Crock Pot Corned Beef Dinner

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,816g)
    corned beef
    1 to taste (0g)
    water
    1 (110g)
    onions
    2 (0g)
    bay leaves
    2 (6g)
    minced garlic cloves
    2 lbs (908g)
    baby red potatoes
    1 lb (454g)
    baby carrots
    1 head (908g)
    cabbage
    1 cup (220g)
    light brown sugar
    1/4 cup (62g)
    spicy mustard
    Total 1 serving
    Alanine (g) 20.1 n/a 0.0 n/a 0.0 0.6 0.2 0.4 n/a 0.1 21 5
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 21.3 n/a 0.1 n/a 0.0 0.9 0.2 0.7 n/a 0.2 23 6
    Ash (g) 47.2 n/a 0.4 0.0 0.1 9.8 2.9 5.8 1.0 2.3 69 17
    Aspartic acid (g) 30.1 n/a 0.1 n/a 0.0 4.3 0.5 1.1 n/a 0.3 36 9
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 145.3 n/a 25.3 1.0 10.9 109.0 145.1 363.2 182.6 36.1 1,018 255
    Calories 4,558.2 n/a 44.0 0.4 8.9 699.2 158.8 227.0 836.0 41.7 6,574 1,644
    Calories (kj) 19,068.0 n/a 182.6 1.6 37.4 2,914.7 657.7 935.2 3,498.0 173.1 27,468 6,867
    Carbohydrates (g) 8.5 n/a 10.3 0.1 2.0 158.6 37.4 52.7 215.8 3.3 489 122
    Cholesterol (mg) 1,779.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,780 445
    Copper (mg) 2.8 n/a 0.0 0.0 0.0 1.0 0.5 0.2 0.1 0.1 5 1
    Cystine (g) 4.2 n/a 0.0 n/a 0.0 0.2 0.0 0.1 n/a 0.0 5 1
    Dietary Fiber (g) 0.0 n/a 1.9 0.0 0.1 20.0 13.2 22.7 0.0 2.1 60 15
    Folate (mcg) 109.0 n/a 20.9 0.2 0.2 145.3 122.5 390.4 2.2 4.4 795 199
    Folate, DFE (mcg) 109.0 n/a 20.9 0.2 0.2 145.3 122.5 390.4 2.2 4.4 795 199
    Folate, food (mcg) 109.0 n/a 20.9 0.2 0.2 145.3 122.5 390.4 2.2 4.4 795 199
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.4 n/a n/a 2.5 4.5 13.2 2.4 0.1 24 6
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a 3.0 4.7 15.2 3.0 0.3 28 7
    Glutamic acid (g) 49.5 n/a 0.3 n/a 0.0 3.1 0.7 2.7 n/a 0.5 57 14
    Glycine (g) 20.1 n/a 0.0 n/a 0.0 0.5 0.1 0.3 n/a 0.1 21 5
    Histidine (g) 10.5 n/a 0.0 n/a 0.0 0.3 0.1 0.2 n/a 0.1 11 3
    Hydroxyproline (g) 3.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3 1
    Iron (mg) 33.8 n/a 0.2 0.1 0.1 7.1 4.0 4.3 1.6 0.9 52 13
    Isoleucine (g) 15.0 n/a 0.0 n/a 0.0 0.6 0.2 0.3 n/a 0.1 16 4
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 26.2 n/a 0.0 n/a 0.0 0.9 0.2 0.4 n/a 0.2 28 7
    Lysine (g) 27.9 n/a 0.0 n/a 0.0 1.0 0.1 0.4 n/a 0.2 30 7
    Magnesium (mg) 217.9 n/a 11.0 0.1 1.5 208.8 45.4 109.0 19.8 30.5 644 161
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0 0
    Manganese (mg) 0.4 n/a 0.1 0.0 0.1 1.4 0.7 1.5 0.1 0.3 5 1
    Methionine (g) 8.6 n/a 0.0 n/a 0.0 0.3 0.0 0.1 n/a 0.0 9 2
    Monounsaturated Fat (g) 167.4 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.6 169 42
    Niacin (mg) 55.0 n/a 0.1 0.0 0.0 9.6 2.5 2.1 0.2 0.3 70 17
    Pantothenic acid (mg) 7.6 n/a 0.1 n/a 0.0 2.7 1.8 1.9 0.3 0.2 15 4
    Phenylalanine (g) 13.0 n/a 0.0 n/a 0.0 0.7 0.1 0.3 n/a 0.1 14 4
    Phosphorus (mg) 2,270.0 n/a 31.9 0.1 9.2 517.6 127.0 236.1 8.8 66.0 3,267 817
    Phytosterols (mg) 0.0 n/a 16.5 n/a n/a 45.4 n/a 99.9 n/a n/a 162 40
    Polyunsaturated Fat (g) 12.2 n/a 0.0 0.0 0.0 0.4 0.3 0.2 0.0 0.6 14 3
    Potassium (mg) 2,633.2 n/a 160.6 0.6 24.1 3,822.7 1,075.0 1,543.6 292.6 85.9 9,638 2,410
    Proline (g) 15.7 n/a 0.0 n/a 0.0 0.6 0.1 0.4 n/a 0.2 17 4
    Protein (g) 330.0 n/a 1.2 0.0 0.4 18.3 2.9 11.6 0.3 2.7 367 92
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 3.1 n/a 0.0 0.0 0.0 0.3 0.2 0.4 0.0 0.0 4 1
    Saturated Fat (g) 115.1 n/a 0.0 0.0 0.0 0.2 0.1 0.3 0.0 0.2 116 29
    Selenium (mcg) 595.6 n/a 0.6 0.0 0.9 2.7 4.1 2.7 2.6 20.5 630 157
    Serine (g) 13.0 n/a 0.0 n/a 0.0 0.7 0.1 0.5 n/a 0.1 14 4
    Sodium (mg) 20,593.4 n/a 4.4 0.0 1.0 54.5 353.8 163.4 61.6 706.5 21,939 5,485
    Starch n/a n/a 0.0 n/a n/a 140.2 0.0 0.0 n/a 0.4 141 35
    Sucrose n/a n/a 1.1 n/a n/a 1.5 12.3 0.7 208.0 0.1 224 56
    Sugar (g) 0.0 n/a 4.7 n/a 0.1 7.1 21.6 29.1 213.4 0.5 276 69
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 n/a 0.1 0.0 0.0 0.7 0.1 0.6 0.0 0.2 2 1
    Threonine (g) 13.2 n/a 0.0 n/a 0.0 0.6 0.1 0.3 n/a 0.1 14 4
    Tocopherol, alpha (mg) 2.9 n/a 0.0 n/a 0.0 0.1 n/a 1.4 0.0 0.2 5 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.3 1 0
    Total Fat (g) 344.7 n/a 0.1 0.0 0.0 0.8 0.6 0.9 0.0 2.5 350 87
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 2.2 n/a 0.0 n/a 0.0 0.2 0.0 0.1 n/a 0.0 3 1
    Tyrosine (g) 10.5 n/a 0.0 n/a 0.0 0.4 0.1 0.2 n/a 0.1 11 3
    Valine (g) 16.4 n/a 0.0 n/a 0.0 0.9 0.2 0.4 n/a 0.1 18 4
    Vitamin A, IU (IU) 0.0 n/a 2.2 7.4 0.5 18.2 62,550.4 889.8 0.0 44.2 63,513 15,878
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.4 0.0 0.0 3,129.8 45.4 0.0 2.5 3,178 795
    Vitamin B-12 (mcg) 29.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30 7
    Vitamin B-6 (mg) 4.2 n/a 0.1 0.0 0.1 2.7 0.5 1.1 0.1 0.0 9 2
    Vitamin C (mg) 0.0 n/a 8.1 0.1 1.9 178.9 11.8 332.3 0.0 0.9 534 133
    Vitamin D (IU) 72.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73 18
    Water (g) 1,085.8 n/a 98.0 0.0 3.5 720.4 409.8 837.0 2.9 51.4 3,209 802
    Zinc (mg) 83.2 n/a 0.2 0.0 0.1 2.6 0.8 1.6 0.1 0.4 89 22

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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