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Nutritional Facts: Crock Pot Corned Beef Dinner

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,816g)
corned beef
1 to taste (0g)
water
1 (110g)
onions
2 (0g)
bay leaves
2 (6g)
minced garlic cloves
2 lbs (908g)
baby red potatoes
1 lb (454g)
baby carrots
1 head (908g)
cabbage
1 cup (220g)
light brown sugar
1/4 cup (62g)
spicy mustard
Total 1 serving
Alanine (g) 20.1 n/a 0.0 n/a 0.0 0.6 0.2 0.4 n/a 0.1 21 5
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 21.3 n/a 0.1 n/a 0.0 0.9 0.2 0.7 n/a 0.2 23 6
Ash (g) 47.2 n/a 0.4 0.0 0.1 9.8 2.9 5.8 1.0 2.3 69 17
Aspartic acid (g) 30.1 n/a 0.1 n/a 0.0 4.3 0.5 1.1 n/a 0.3 36 9
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 145.3 n/a 25.3 1.0 10.9 109.0 145.1 363.2 182.6 36.1 1,018 255
Calories 4,558.2 n/a 44.0 0.4 8.9 699.2 158.8 227.0 836.0 41.7 6,574 1,644
Calories (kj) 19,068.0 n/a 182.6 1.6 37.4 2,914.7 657.7 935.2 3,498.0 173.1 27,468 6,867
Carbohydrates (g) 8.5 n/a 10.3 0.1 2.0 158.6 37.4 52.7 215.8 3.3 489 122
Cholesterol (mg) 1,779.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,780 445
Copper (mg) 2.8 n/a 0.0 0.0 0.0 1.0 0.5 0.2 0.1 0.1 5 1
Cystine (g) 4.2 n/a 0.0 n/a 0.0 0.2 0.0 0.1 n/a 0.0 5 1
Dietary Fiber (g) 0.0 n/a 1.9 0.0 0.1 20.0 13.2 22.7 0.0 2.1 60 15
Folate (mcg) 109.0 n/a 20.9 0.2 0.2 145.3 122.5 390.4 2.2 4.4 795 199
Folate, DFE (mcg) 109.0 n/a 20.9 0.2 0.2 145.3 122.5 390.4 2.2 4.4 795 199
Folate, food (mcg) 109.0 n/a 20.9 0.2 0.2 145.3 122.5 390.4 2.2 4.4 795 199
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a n/a 2.5 4.5 13.2 2.4 0.1 24 6
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a 3.0 4.7 15.2 3.0 0.3 28 7
Glutamic acid (g) 49.5 n/a 0.3 n/a 0.0 3.1 0.7 2.7 n/a 0.5 57 14
Glycine (g) 20.1 n/a 0.0 n/a 0.0 0.5 0.1 0.3 n/a 0.1 21 5
Histidine (g) 10.5 n/a 0.0 n/a 0.0 0.3 0.1 0.2 n/a 0.1 11 3
Hydroxyproline (g) 3.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3 1
Iron (mg) 33.8 n/a 0.2 0.1 0.1 7.1 4.0 4.3 1.6 0.9 52 13
Isoleucine (g) 15.0 n/a 0.0 n/a 0.0 0.6 0.2 0.3 n/a 0.1 16 4
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 26.2 n/a 0.0 n/a 0.0 0.9 0.2 0.4 n/a 0.2 28 7
Lysine (g) 27.9 n/a 0.0 n/a 0.0 1.0 0.1 0.4 n/a 0.2 30 7
Magnesium (mg) 217.9 n/a 11.0 0.1 1.5 208.8 45.4 109.0 19.8 30.5 644 161
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0 0
Manganese (mg) 0.4 n/a 0.1 0.0 0.1 1.4 0.7 1.5 0.1 0.3 5 1
Methionine (g) 8.6 n/a 0.0 n/a 0.0 0.3 0.0 0.1 n/a 0.0 9 2
Monounsaturated Fat (g) 167.4 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.6 169 42
Niacin (mg) 55.0 n/a 0.1 0.0 0.0 9.6 2.5 2.1 0.2 0.3 70 17
Pantothenic acid (mg) 7.6 n/a 0.1 n/a 0.0 2.7 1.8 1.9 0.3 0.2 15 4
Phenylalanine (g) 13.0 n/a 0.0 n/a 0.0 0.7 0.1 0.3 n/a 0.1 14 4
Phosphorus (mg) 2,270.0 n/a 31.9 0.1 9.2 517.6 127.0 236.1 8.8 66.0 3,267 817
Phytosterols (mg) 0.0 n/a 16.5 n/a n/a 45.4 n/a 99.9 n/a n/a 162 40
Polyunsaturated Fat (g) 12.2 n/a 0.0 0.0 0.0 0.4 0.3 0.2 0.0 0.6 14 3
Potassium (mg) 2,633.2 n/a 160.6 0.6 24.1 3,822.7 1,075.0 1,543.6 292.6 85.9 9,638 2,410
Proline (g) 15.7 n/a 0.0 n/a 0.0 0.6 0.1 0.4 n/a 0.2 17 4
Protein (g) 330.0 n/a 1.2 0.0 0.4 18.3 2.9 11.6 0.3 2.7 367 92
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 3.1 n/a 0.0 0.0 0.0 0.3 0.2 0.4 0.0 0.0 4 1
Saturated Fat (g) 115.1 n/a 0.0 0.0 0.0 0.2 0.1 0.3 0.0 0.2 116 29
Selenium (mcg) 595.6 n/a 0.6 0.0 0.9 2.7 4.1 2.7 2.6 20.5 630 157
Serine (g) 13.0 n/a 0.0 n/a 0.0 0.7 0.1 0.5 n/a 0.1 14 4
Sodium (mg) 20,593.4 n/a 4.4 0.0 1.0 54.5 353.8 163.4 61.6 706.5 21,939 5,485
Starch n/a n/a 0.0 n/a n/a 140.2 0.0 0.0 n/a 0.4 141 35
Sucrose n/a n/a 1.1 n/a n/a 1.5 12.3 0.7 208.0 0.1 224 56
Sugar (g) 0.0 n/a 4.7 n/a 0.1 7.1 21.6 29.1 213.4 0.5 276 69
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 n/a 0.1 0.0 0.0 0.7 0.1 0.6 0.0 0.2 2 1
Threonine (g) 13.2 n/a 0.0 n/a 0.0 0.6 0.1 0.3 n/a 0.1 14 4
Tocopherol, alpha (mg) 2.9 n/a 0.0 n/a 0.0 0.1 n/a 1.4 0.0 0.2 5 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.3 1 0
Total Fat (g) 344.7 n/a 0.1 0.0 0.0 0.8 0.6 0.9 0.0 2.5 350 87
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 2.2 n/a 0.0 n/a 0.0 0.2 0.0 0.1 n/a 0.0 3 1
Tyrosine (g) 10.5 n/a 0.0 n/a 0.0 0.4 0.1 0.2 n/a 0.1 11 3
Valine (g) 16.4 n/a 0.0 n/a 0.0 0.9 0.2 0.4 n/a 0.1 18 4
Vitamin A, IU (IU) 0.0 n/a 2.2 7.4 0.5 18.2 62,550.4 889.8 0.0 44.2 63,513 15,878
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.4 0.0 0.0 3,129.8 45.4 0.0 2.5 3,178 795
Vitamin B-12 (mcg) 29.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30 7
Vitamin B-6 (mg) 4.2 n/a 0.1 0.0 0.1 2.7 0.5 1.1 0.1 0.0 9 2
Vitamin C (mg) 0.0 n/a 8.1 0.1 1.9 178.9 11.8 332.3 0.0 0.9 534 133
Vitamin D (IU) 72.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73 18
Water (g) 1,085.8 n/a 98.0 0.0 3.5 720.4 409.8 837.0 2.9 51.4 3,209 802
Zinc (mg) 83.2 n/a 0.2 0.0 0.1 2.6 0.8 1.6 0.1 0.4 89 22

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