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Nutritional Facts: Spinach Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (142g)
ready-made pie crusts
3 tablespoons (43g)
butter
1 small (70g)
onions
1 cup (156g)
frozen chopped spinach
1 (3g)
garlic cloves
6 (300g)
eggs
1 cup (244g)
milk
2 cups (226g)
colby-monterey jack cheese
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.3 0.0 2.2 0.3 1.6 n/a 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.1 0.8 0.0 2.5 0.3 2.1 n/a 6 1
Ash (g) 2.6 0.9 0.2 2.2 0.0 3.2 1.8 8.0 n/a 19 2
Aspartic acid (g) 0.2 0.0 0.1 0.7 0.0 4.0 0.6 3.6 n/a 9 1
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 25.6 10.2 16.1 201.2 5.4 168.0 290.4 1,686.0 n/a 2,403 300
Calories 648.9 305.4 28.0 45.2 4.5 429.0 156.2 843.0 n/a 2,460 308
Calories (kj) 2,715.0 1,277.6 116.2 187.2 18.7 1,797.0 653.9 3,530.1 n/a 10,296 1,287
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 62.6 0.0 6.5 6.6 1.0 2.2 11.3 1.5 n/a 92 11
Cholesterol (mg) 0.0 91.6 0.0 0.0 0.0 1,116.0 34.2 201.1 n/a 1,443 180
Copper (mg) 0.1 0.0 0.0 0.2 0.0 0.2 0.0 0.1 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.8 0.1 0.3 n/a 1 0
Dietary Fiber (g) 1.3 0.0 1.2 4.5 0.1 0.0 0.0 0.0 n/a 7 1
Folate (mcg) 14.2 1.3 13.3 226.2 0.1 141.0 12.2 40.7 n/a 449 56
Folate, DFE (mcg) 14.2 1.3 13.3 226.2 0.1 141.0 12.2 40.7 n/a 449 56
Folate, food (mcg) 14.2 1.3 13.3 226.2 0.1 141.0 12.2 40.7 n/a 449 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.9 0.3 n/a 0.0 n/a n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 0.4 n/a 1.1 n/a n/a n/a 3 0
Glutamic acid (g) 1.8 0.1 0.2 0.8 0.0 5.0 1.7 13.5 n/a 23 3
Glycine (g) 0.2 0.0 0.0 0.3 0.0 1.3 0.2 1.0 n/a 3 0
Histidine (g) 0.1 0.0 0.0 0.1 0.0 0.9 0.2 1.9 n/a 3 0
Iron (mg) 0.5 0.0 0.1 2.9 0.1 5.3 0.1 1.6 n/a 11 1
Isoleucine (g) 0.2 0.0 0.0 0.2 0.0 2.0 0.5 3.4 n/a 6 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 0.0 0.0 0.3 0.0 3.3 0.8 5.3 n/a 10 1
Lysine (g) 0.2 0.0 0.0 0.4 0.0 2.7 0.6 4.6 n/a 9 1
Magnesium (mg) 22.7 0.9 7.0 117.0 0.8 36.0 31.7 61.0 n/a 277 35
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.8 0.0 0.1 1.1 0.1 0.1 0.0 0.0 n/a 2 0
Methionine (g) 0.1 0.0 0.0 0.1 0.0 1.1 0.2 1.4 n/a 3 0
Monounsaturated Fat (g) 17.6 9.0 0.0 0.0 0.0 11.0 2.6 19.8 n/a 60 7
Niacin (mg) 0.8 0.0 0.1 0.8 0.0 0.2 0.2 0.2 n/a 2 0
Pantothenic acid (mg) 0.3 0.0 0.1 0.1 0.0 4.6 0.8 0.5 n/a 6 1
Phenylalanine (g) 0.3 0.0 0.0 0.3 0.0 2.0 0.4 2.9 n/a 6 1
Phosphorus (mg) 75.3 10.2 20.3 76.4 4.6 594.0 226.9 1,003.4 n/a 2,011 251
Phytosterols n/a n/a 10.5 n/a n/a n/a 0.0 n/a n/a 11 1
Polyunsaturated Fat (g) 15.6 1.3 0.0 0.1 0.0 5.7 0.3 2.0 n/a 25 3
Potassium (mg) 139.2 10.2 102.2 539.8 12.0 414.0 368.4 183.1 n/a 1,769 221
Proline (g) 0.6 0.0 0.0 0.3 0.0 1.5 0.8 6.2 n/a 10 1
Protein (g) 5.5 0.4 0.8 5.7 0.2 37.7 8.0 55.3 n/a 114 14
Retinol (mcg) 0.0 285.8 0.0 0.0 0.0 480.0 75.6 433.9 n/a 1,275 159
Riboflavin (mg) 0.0 0.0 0.0 0.3 0.0 1.4 0.4 0.9 n/a 3 0
Saturated Fat (g) 6.2 21.9 0.0 0.1 0.0 9.4 5.6 43.1 n/a 86 11
Selenium n/a 0.4 0.4 9.4 0.4 92.1 4.9 32.8 n/a 140 18
Serine (g) 0.3 0.0 0.0 0.3 0.0 2.9 0.4 3.2 n/a 7 1
Sodium (mg) 817.9 304.2 2.8 115.4 0.5 426.0 119.6 1,211.4 n/a 2,998 375
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.7 0.4 n/a 0.0 n/a n/a n/a 1 0
Sugar n/a 0.0 3.0 1.0 0.0 1.1 n/a 1.1 n/a 6 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.1 0.1 0.0 n/a 1 0
Threonine (g) 0.2 0.0 0.0 0.3 0.0 1.7 0.4 2.0 n/a 5 1
Tocopherol, alpha n/a 1.0 0.0 4.5 0.0 3.2 n/a 0.6 n/a 9 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.2 n/a 1.5 n/a n/a n/a 2 0
Total Fat (g) 41.5 34.6 0.1 0.9 0.0 28.5 8.9 68.4 n/a 183 23
Trans-monoenoic Fat n/a 1.3 n/a n/a n/a 0.1 n/a n/a n/a 1 0
TransFatty acids n/a 1.4 n/a n/a n/a 0.1 n/a n/a n/a 2 0
Tryptophan (g) 0.1 0.0 0.0 0.2 0.0 0.5 0.1 0.7 n/a 2 0
Tyrosine (g) 0.2 0.0 0.0 0.3 0.0 1.5 0.4 2.7 n/a 5 1
Valine (g) 0.2 0.0 0.0 0.3 0.0 2.6 0.5 3.7 n/a 7 1
Vitamin A, IU (IU) 0.0 1,064.6 1.4 18,292.6 0.3 1,620.0 336.7 1,737.9 n/a 23,053 2,882
Vitamin A, RAE (mcg) 0.0 291.4 0.0 914.2 0.0 480.0 80.5 447.5 n/a 2,214 277
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 2.7 0.9 1.9 n/a 6 1
Vitamin B-6 (mg) 0.1 0.0 0.1 0.3 0.0 0.5 0.1 0.2 n/a 1 0
Vitamin C (mg) 0.0 0.0 5.2 8.6 0.9 0.0 3.7 0.0 n/a 18 2
Vitamin D n/a 25.6 0.0 0.0 0.0 246.0 n/a 49.7 n/a 321 40
Water (g) 29.8 6.8 62.4 140.7 1.8 228.5 214.0 92.7 n/a 776 97
Zinc (mg) 0.4 0.0 0.1 0.9 0.0 3.9 0.9 6.8 n/a 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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