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    Nutritional Facts: Spinach Quiche

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (142g)
    ready-made pie crusts
    3 tablespoons (43g)
    butter
    1 small (70g)
    onions
    1 cup (156g)
    frozen chopped spinach
    1 (3g)
    garlic cloves
    6 (300g)
    eggs
    1 cup (244g)
    milk
    2 cups (226g)
    colby-monterey jack cheese
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 0.3 0.0 2.2 0.3 1.6 n/a 5 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.0 0.1 0.8 0.0 2.5 0.3 2.1 n/a 6 1
    Ash (g) 2.6 0.9 0.2 2.2 0.0 3.2 1.8 8.0 n/a 19 2
    Aspartic acid (g) 0.2 0.0 0.1 0.7 0.0 4.0 0.6 3.6 n/a 9 1
    Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 25.6 10.2 16.1 201.2 5.4 168.0 290.4 1,686.0 n/a 2,403 300
    Calories 648.9 305.4 28.0 45.2 4.5 429.0 156.2 843.0 n/a 2,460 308
    Calories (kj) 2,715.0 1,277.6 116.2 187.2 18.7 1,797.0 653.9 3,530.1 n/a 10,296 1,287
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 62.6 0.0 6.5 6.6 1.0 2.2 11.3 1.5 n/a 92 11
    Cholesterol (mg) 0.0 91.6 0.0 0.0 0.0 1,116.0 34.2 201.1 n/a 1,443 180
    Copper (mg) 0.1 0.0 0.0 0.2 0.0 0.2 0.0 0.1 n/a 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.8 0.1 0.3 n/a 1 0
    Dietary Fiber (g) 1.3 0.0 1.2 4.5 0.1 0.0 0.0 0.0 n/a 7 1
    Folate (mcg) 14.2 1.3 13.3 226.2 0.1 141.0 12.2 40.7 n/a 449 56
    Folate, DFE (mcg) 14.2 1.3 13.3 226.2 0.1 141.0 12.2 40.7 n/a 449 56
    Folate, food (mcg) 14.2 1.3 13.3 226.2 0.1 141.0 12.2 40.7 n/a 449 56
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.9 0.3 n/a 0.0 n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.4 0.4 n/a 1.1 n/a n/a n/a 3 0
    Glutamic acid (g) 1.8 0.1 0.2 0.8 0.0 5.0 1.7 13.5 n/a 23 3
    Glycine (g) 0.2 0.0 0.0 0.3 0.0 1.3 0.2 1.0 n/a 3 0
    Histidine (g) 0.1 0.0 0.0 0.1 0.0 0.9 0.2 1.9 n/a 3 0
    Iron (mg) 0.5 0.0 0.1 2.9 0.1 5.3 0.1 1.6 n/a 11 1
    Isoleucine (g) 0.2 0.0 0.0 0.2 0.0 2.0 0.5 3.4 n/a 6 1
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.4 0.0 0.0 0.3 0.0 3.3 0.8 5.3 n/a 10 1
    Lysine (g) 0.2 0.0 0.0 0.4 0.0 2.7 0.6 4.6 n/a 9 1
    Magnesium (mg) 22.7 0.9 7.0 117.0 0.8 36.0 31.7 61.0 n/a 277 35
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.8 0.0 0.1 1.1 0.1 0.1 0.0 0.0 n/a 2 0
    Methionine (g) 0.1 0.0 0.0 0.1 0.0 1.1 0.2 1.4 n/a 3 0
    Monounsaturated Fat (g) 17.6 9.0 0.0 0.0 0.0 11.0 2.6 19.8 n/a 60 7
    Niacin (mg) 0.8 0.0 0.1 0.8 0.0 0.2 0.2 0.2 n/a 2 0
    Pantothenic acid (mg) 0.3 0.0 0.1 0.1 0.0 4.6 0.8 0.5 n/a 6 1
    Phenylalanine (g) 0.3 0.0 0.0 0.3 0.0 2.0 0.4 2.9 n/a 6 1
    Phosphorus (mg) 75.3 10.2 20.3 76.4 4.6 594.0 226.9 1,003.4 n/a 2,011 251
    Phytosterols n/a n/a 10.5 n/a n/a n/a 0.0 n/a n/a 11 1
    Polyunsaturated Fat (g) 15.6 1.3 0.0 0.1 0.0 5.7 0.3 2.0 n/a 25 3
    Potassium (mg) 139.2 10.2 102.2 539.8 12.0 414.0 368.4 183.1 n/a 1,769 221
    Proline (g) 0.6 0.0 0.0 0.3 0.0 1.5 0.8 6.2 n/a 10 1
    Protein (g) 5.5 0.4 0.8 5.7 0.2 37.7 8.0 55.3 n/a 114 14
    Retinol (mcg) 0.0 285.8 0.0 0.0 0.0 480.0 75.6 433.9 n/a 1,275 159
    Riboflavin (mg) 0.0 0.0 0.0 0.3 0.0 1.4 0.4 0.9 n/a 3 0
    Saturated Fat (g) 6.2 21.9 0.0 0.1 0.0 9.4 5.6 43.1 n/a 86 11
    Selenium n/a 0.4 0.4 9.4 0.4 92.1 4.9 32.8 n/a 140 18
    Serine (g) 0.3 0.0 0.0 0.3 0.0 2.9 0.4 3.2 n/a 7 1
    Sodium (mg) 817.9 304.2 2.8 115.4 0.5 426.0 119.6 1,211.4 n/a 2,998 375
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.7 0.4 n/a 0.0 n/a n/a n/a 1 0
    Sugar n/a 0.0 3.0 1.0 0.0 1.1 n/a 1.1 n/a 6 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.1 0.1 0.0 n/a 1 0
    Threonine (g) 0.2 0.0 0.0 0.3 0.0 1.7 0.4 2.0 n/a 5 1
    Tocopherol, alpha n/a 1.0 0.0 4.5 0.0 3.2 n/a 0.6 n/a 9 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.2 n/a 1.5 n/a n/a n/a 2 0
    Total Fat (g) 41.5 34.6 0.1 0.9 0.0 28.5 8.9 68.4 n/a 183 23
    Trans-monoenoic Fat n/a 1.3 n/a n/a n/a 0.1 n/a n/a n/a 1 0
    TransFatty acids n/a 1.4 n/a n/a n/a 0.1 n/a n/a n/a 2 0
    Tryptophan (g) 0.1 0.0 0.0 0.2 0.0 0.5 0.1 0.7 n/a 2 0
    Tyrosine (g) 0.2 0.0 0.0 0.3 0.0 1.5 0.4 2.7 n/a 5 1
    Valine (g) 0.2 0.0 0.0 0.3 0.0 2.6 0.5 3.7 n/a 7 1
    Vitamin A, IU (IU) 0.0 1,064.6 1.4 18,292.6 0.3 1,620.0 336.7 1,737.9 n/a 23,053 2,882
    Vitamin A, RAE (mcg) 0.0 291.4 0.0 914.2 0.0 480.0 80.5 447.5 n/a 2,214 277
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 2.7 0.9 1.9 n/a 6 1
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.3 0.0 0.5 0.1 0.2 n/a 1 0
    Vitamin C (mg) 0.0 0.0 5.2 8.6 0.9 0.0 3.7 0.0 n/a 18 2
    Vitamin D n/a 25.6 0.0 0.0 0.0 246.0 n/a 49.7 n/a 321 40
    Water (g) 29.8 6.8 62.4 140.7 1.8 228.5 214.0 92.7 n/a 776 97
    Zinc (mg) 0.4 0.0 0.1 0.9 0.0 3.9 0.9 6.8 n/a 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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