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Nutritional Facts: Arroz Con Chile Verde (Green Chile Rice)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
chicken broth
1 cup (113g)
monterey jack cheese
1 cup (95g)
instant rice
2 cups (460g)
sour cream
1 teaspoon (6g)
salt
4 ounces (114g)
green chilies
1/4 teaspoon (1g)
garlic powder
Total 1 serving
Alanine n/a 0.8 0.4 0.5 0.0 0.1 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.0 0.7 0.5 0.0 0.1 0.0 2 0
Ash (g) 2.5 4.0 0.5 3.9 6.0 0.7 0.0 18 3
Aspartic acid n/a 1.8 0.8 1.0 0.0 0.3 0.0 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.8 843.0 20.9 506.0 1.4 20.6 0.6 1,402 234
Calories 39.0 421.5 361.0 887.8 0.0 45.7 2.6 1,758 293
Calories (kj) 163.5 1,765.1 1,511.5 3,721.4 0.0 190.9 10.7 7,363 1,227
Carbohydrates (g) 0.9 0.8 78.2 13.2 0.0 10.8 0.6 105 17
Cholesterol (mg) 0.0 100.6 0.0 239.2 0.0 0.0 0.0 340 57
Copper (mg) 0.1 0.0 0.2 0.1 0.0 0.2 0.0 1 0
Cystine n/a 0.1 0.2 0.1 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 1.8 0.0 0.0 1.7 0.1 4 1
Folate (mcg) 4.9 20.3 261.3 32.2 0.0 26.3 0.4 345 58
Folate, DFE (mcg) 4.9 20.3 442.7 32.2 0.0 26.3 0.4 527 88
Folate, food (mcg) 4.9 20.3 1.9 32.2 0.0 26.3 0.4 86 14
Folic acid (mcg) 0.0 0.0 259.4 0.0 0.0 0.0 0.0 259 43
Fructose n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glutamic acid n/a 6.8 1.4 2.6 0.0 0.3 0.0 11 2
Glycine n/a 0.5 0.4 0.3 0.0 0.1 0.0 1 0
Histidine n/a 1.0 0.2 0.4 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.5 0.8 6.0 0.8 0.0 1.4 0.0 10 2
Isoleucine n/a 1.7 0.3 0.6 0.0 0.1 0.0 3 0
Lactose n/a n/a 0.0 16.1 n/a n/a 0.0 16 3
Leucine n/a 2.6 0.7 1.3 0.0 0.1 0.0 5 1
Lysine n/a 2.3 0.2 1.1 0.0 0.1 0.0 4 1
Magnesium (mg) 2.4 30.5 13.3 46.0 0.1 28.6 0.6 121 20
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.0 0.9 0.1 0.0 0.3 0.0 2 0
Methionine n/a 0.7 0.2 0.3 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.6 9.9 0.1 23.3 0.0 0.0 0.0 34 6
Niacin (mg) 3.3 0.1 6.7 0.5 0.0 1.1 0.0 12 2
Pantothenic acid (mg) 0.0 0.2 0.4 1.5 0.0 0.1 0.0 2 0
Phenylalanine n/a 1.5 0.4 0.6 0.0 0.1 0.0 3 0
Phosphorus (mg) 73.2 501.7 112.1 529.0 0.0 52.6 3.2 1,272 212
Phytosterols n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Polyunsaturated Fat (g) 0.3 1.0 0.2 3.9 0.0 0.1 0.0 5 1
Potassium (mg) 209.8 91.5 25.7 648.6 0.5 388.6 9.2 1,374 229
Proline n/a 3.1 0.5 1.2 0.0 0.1 0.0 5 1
Protein (g) 4.9 27.7 7.4 9.5 0.0 2.3 0.1 52 9
Retinol (mcg) 0.0 217.0 0.0 800.4 0.0 0.0 0.0 1,017 170
Riboflavin (mg) 0.1 0.4 0.0 0.8 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.4 21.5 0.1 52.9 0.0 0.0 0.0 75 13
Selenium (mcg) 0.0 16.4 35.3 12.0 0.0 0.6 0.2 64 11
Serine n/a 1.6 0.4 0.7 0.0 0.1 0.0 3 0
Sodium (mg) 746.6 605.7 9.5 368.0 2,325.5 8.0 0.5 4,064 677
Starch n/a n/a 70.1 0.0 n/a n/a n/a 70 12
Sucrose n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Sugar (g) 0.7 0.6 0.0 16.1 0.0 5.8 0.0 23 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.9 0.2 0.0 0.1 0.0 1 0
Threonine n/a 1.0 0.3 0.6 0.0 0.1 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.3 0.0 2.0 0.0 0.8 0.0 3 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.2 0.2 n/a n/a 0.0 0 0
Total Fat (g) 1.4 34.2 0.9 90.8 0.0 0.2 0.0 127 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.4 0.1 0.2 0.0 0.0 0.0 1 0
Tyrosine n/a 1.3 0.2 0.6 0.0 0.0 0.0 2 0
Valine n/a 1.8 0.5 0.8 0.0 0.1 0.0 3 1
Vitamin A, IU (IU) 0.0 869.0 0.0 2,865.8 0.0 1,347.4 0.0 5,082 847
Vitamin A, RAE (mcg) 0.0 223.7 0.0 809.6 0.0 67.4 0.0 1,101 183
Vitamin B-12 (mcg) 0.2 0.9 0.0 1.3 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.3 0.0 0.3 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 4.1 0.0 277.1 0.0 281 47
Vitamin D (IU) 0.0 24.9 0.0 64.4 0.0 0.0 0.0 89 15
Water (g) 234.1 46.3 8.0 342.5 0.0 100.3 0.0 731 122
Zinc (mg) 0.2 3.4 1.4 1.7 0.0 0.3 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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