You are in: Home /
Lost? Site Map

Nutritional Facts: Cheesy Sauce for Veggies, Meat, Potatoes or Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
3 tablespoons (23g)
flour
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
ground black pepper
1 1/2 cups (366g)
milk
1 cup (113g)
sharp cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 0.4 0.8 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.0 0.4 1.1 2 1
Ash (g) 0.9 0.1 3.0 0.0 2.6 4.4 11 6
Aspartic acid (g) 0.0 0.1 0.0 0.0 0.9 1.8 3 1
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 10.2 3.5 0.7 1.3 435.5 814.7 1,266 633
Calories 305.4 85.3 0.0 0.7 234.2 455.4 1,081 541
Calories (kj) 1,277.6 357.0 0.0 3.0 980.9 1,902.9 4,521 2,261
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 17.9 0.0 0.2 17.0 1.4 37 18
Cholesterol (mg) 91.6 0.0 0.0 0.0 51.2 118.7 261 131
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.1 0.0 0.0 0.1 0.1 0 0
Dietary Fiber (g) 0.0 0.6 0.0 0.1 0.0 0.0 1 0
Folate (mcg) 1.3 42.9 0.0 0.0 18.3 20.3 83 41
Folate, DFE (mcg) 1.3 68.2 0.0 0.0 18.3 20.3 108 54
Folate, food (mcg) 1.3 6.8 0.0 0.0 18.3 20.3 47 23
Folic acid (mcg) 0.0 36.1 0.0 0.0 0.0 0.0 36 18
Fructose n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.1 0.8 0.0 0.0 2.5 6.9 10 5
Glycine (g) 0.0 0.1 0.0 0.0 0.3 0.5 1 0
Histidine (g) 0.0 0.1 0.0 0.0 0.3 1.0 1 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 1.1 0.0 0.0 0.2 0.8 2 1
Isoleucine (g) 0.0 0.1 0.0 0.0 0.7 1.7 3 1
Lactose n/a n/a n/a 0.0 n/a 0.3 0 0
Leucine (g) 0.0 0.2 0.0 0.0 1.2 2.7 4 2
Lysine (g) 0.0 0.1 0.0 0.0 1.0 2.3 3 2
Magnesium (mg) 0.9 5.2 0.0 0.5 47.6 31.6 86 43
Maltose n/a n/a n/a 0.0 n/a 0.2 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.0 0.0 0.0 0.0 0.3 0.7 1 1
Monounsaturated Fat (g) 9.0 0.0 0.0 0.0 3.9 10.6 23 12
Niacin (mg) 0.0 1.4 0.0 0.0 0.3 0.1 2 1
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 1.1 0.5 2 1
Phenylalanine (g) 0.0 0.1 0.0 0.0 0.6 1.5 2 1
Phosphorus (mg) 10.2 25.3 0.0 0.5 340.4 578.6 955 477
Phytosterols n/a n/a 0.0 0.3 0.0 n/a 0 0
Polyunsaturated Fat (g) 1.3 0.1 0.0 0.0 0.5 1.1 3 1
Potassium (mg) 10.2 25.1 0.2 3.8 552.7 110.7 703 351
Proline (g) 0.0 0.3 0.0 0.0 1.2 3.2 5 2
Protein (g) 0.4 2.4 0.0 0.0 12.0 28.1 43 21
Retinol (mcg) 285.8 0.0 0.0 0.0 113.5 291.5 691 345
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.6 0.4 1 1
Saturated Fat (g) 21.9 0.0 0.0 0.0 8.3 23.8 54 27
Selenium (mcg) 0.4 7.9 0.0 0.0 7.3 15.7 31 16
Serine (g) 0.0 0.1 0.0 0.0 0.7 1.6 2 1
Sodium (mg) 304.2 0.5 1,162.7 0.1 179.3 701.7 2,349 1,174
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.3 0 0
Sugar (g) 0.0 0.1 0.0 0.0 n/a 0.6 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.0 0.1 0.0 0.0 0.5 1.0 2 1
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 n/a 0.3 1 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Total Fat (g) 34.6 0.2 0.0 0.0 13.4 37.4 86 43
Trans-monoenoic Fat (g) 1.3 n/a n/a 0.0 n/a n/a 1 1
TransFatty acids (g) 1.4 n/a n/a 0.0 n/a n/a 1 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 0.4 1 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.6 1.4 2 1
Valine (g) 0.0 0.1 0.0 0.0 0.8 1.9 3 1
Vitamin A, IU (IU) 1,064.6 0.0 0.0 1.6 505.1 1,132.3 2,703 1,352
Vitamin A, RAE (mcg) 291.4 0.0 0.0 0.1 120.8 299.5 712 356
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 1.3 0.9 2 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 5.5 0.0 5 3
Vitamin D (IU) 25.6 0.0 0.0 0.0 n/a 27.1 53 26
Water (g) 6.8 2.8 0.0 0.0 320.9 41.5 372 186
Zinc (mg) 0.0 0.2 0.0 0.0 1.4 3.5 5 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cheesy Sauce for Veggies, Meat, Potatoes or Pasta.