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    Nutritional Facts: Cheesy Sauce for Veggies, Meat, Potatoes or Pasta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (43g)
    butter
    3 tablespoons (23g)
    flour
    1/2 teaspoon (3g)
    salt
    1/8 teaspoon (0g)
    ground black pepper
    1 1/2 cups (366g)
    milk
    1 cup (113g)
    sharp cheddar cheese
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.0 0.4 0.8 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 0.0 0.4 1.1 2 1
    Ash (g) 0.9 0.1 3.0 0.0 2.6 4.4 11 6
    Aspartic acid (g) 0.0 0.1 0.0 0.0 0.9 1.8 3 1
    Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 10.2 3.5 0.7 1.3 435.5 814.7 1,266 633
    Calories 305.4 85.3 0.0 0.7 234.2 455.4 1,081 541
    Calories (kj) 1,277.6 357.0 0.0 3.0 980.9 1,902.9 4,521 2,261
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 17.9 0.0 0.2 17.0 1.4 37 18
    Cholesterol (mg) 91.6 0.0 0.0 0.0 51.2 118.7 261 131
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.1 0.0 0.0 0.1 0.1 0 0
    Dietary Fiber (g) 0.0 0.6 0.0 0.1 0.0 0.0 1 0
    Folate (mcg) 1.3 42.9 0.0 0.0 18.3 20.3 83 41
    Folate, DFE (mcg) 1.3 68.2 0.0 0.0 18.3 20.3 108 54
    Folate, food (mcg) 1.3 6.8 0.0 0.0 18.3 20.3 47 23
    Folic acid (mcg) 0.0 36.1 0.0 0.0 0.0 0.0 36 18
    Fructose n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 0.1 0.8 0.0 0.0 2.5 6.9 10 5
    Glycine (g) 0.0 0.1 0.0 0.0 0.3 0.5 1 0
    Histidine (g) 0.0 0.1 0.0 0.0 0.3 1.0 1 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 1.1 0.0 0.0 0.2 0.8 2 1
    Isoleucine (g) 0.0 0.1 0.0 0.0 0.7 1.7 3 1
    Lactose n/a n/a n/a 0.0 n/a 0.3 0 0
    Leucine (g) 0.0 0.2 0.0 0.0 1.2 2.7 4 2
    Lysine (g) 0.0 0.1 0.0 0.0 1.0 2.3 3 2
    Magnesium (mg) 0.9 5.2 0.0 0.5 47.6 31.6 86 43
    Maltose n/a n/a n/a 0.0 n/a 0.2 0 0
    Manganese (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.3 0.7 1 1
    Monounsaturated Fat (g) 9.0 0.0 0.0 0.0 3.9 10.6 23 12
    Niacin (mg) 0.0 1.4 0.0 0.0 0.3 0.1 2 1
    Pantothenic acid (mg) 0.0 0.1 0.0 0.0 1.1 0.5 2 1
    Phenylalanine (g) 0.0 0.1 0.0 0.0 0.6 1.5 2 1
    Phosphorus (mg) 10.2 25.3 0.0 0.5 340.4 578.6 955 477
    Phytosterols n/a n/a 0.0 0.3 0.0 n/a 0 0
    Polyunsaturated Fat (g) 1.3 0.1 0.0 0.0 0.5 1.1 3 1
    Potassium (mg) 10.2 25.1 0.2 3.8 552.7 110.7 703 351
    Proline (g) 0.0 0.3 0.0 0.0 1.2 3.2 5 2
    Protein (g) 0.4 2.4 0.0 0.0 12.0 28.1 43 21
    Retinol (mcg) 285.8 0.0 0.0 0.0 113.5 291.5 691 345
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.6 0.4 1 1
    Saturated Fat (g) 21.9 0.0 0.0 0.0 8.3 23.8 54 27
    Selenium (mcg) 0.4 7.9 0.0 0.0 7.3 15.7 31 16
    Serine (g) 0.0 0.1 0.0 0.0 0.7 1.6 2 1
    Sodium (mg) 304.2 0.5 1,162.7 0.1 179.3 701.7 2,349 1,174
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a 0.3 0 0
    Sugar (g) 0.0 0.1 0.0 0.0 n/a 0.6 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.0 0.1 0.0 0 0
    Threonine (g) 0.0 0.1 0.0 0.0 0.5 1.0 2 1
    Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 n/a 0.3 1 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 n/a 0.0 0 0
    Total Fat (g) 34.6 0.2 0.0 0.0 13.4 37.4 86 43
    Trans-monoenoic Fat (g) 1.3 n/a n/a 0.0 n/a n/a 1 1
    TransFatty acids (g) 1.4 n/a n/a 0.0 n/a n/a 1 1
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 0.4 1 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 0.6 1.4 2 1
    Valine (g) 0.0 0.1 0.0 0.0 0.8 1.9 3 1
    Vitamin A, IU (IU) 1,064.6 0.0 0.0 1.6 505.1 1,132.3 2,703 1,352
    Vitamin A, RAE (mcg) 291.4 0.0 0.0 0.1 120.8 299.5 712 356
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 1.3 0.9 2 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 5.5 0.0 5 3
    Vitamin D (IU) 25.6 0.0 0.0 0.0 n/a 27.1 53 26
    Water (g) 6.8 2.8 0.0 0.0 320.9 41.5 372 186
    Zinc (mg) 0.0 0.2 0.0 0.0 1.4 3.5 5 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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