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Nutritional Facts: Onion Soup (Vegetarian)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (1,100g)
vidalia onions
2 tablespoons (28g)
butter
1 1/2 tablespoons (12g)
flour
8 cups (1,896g)
water
3 (11g)
bouillon cubes
1/2 teaspoon (0g)
thyme
2 tablespoons (28g)
brandy
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 11.8 n/a 12 2
Arginine (g) 1.1 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Ash (g) 3.9 0.6 0.1 1.9 5.2 0.0 0.0 n/a 12 2
Aspartic acid (g) 1.0 0.0 0.1 n/a n/a n/a 0.0 n/a 1 0
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 253.0 6.8 1.8 56.9 6.5 0.8 0.0 n/a 326 54
Calories 440.0 203.6 42.7 0.0 25.7 0.2 82.0 n/a 794 132
Calories (kj) 1,826.0 851.7 178.5 0.0 107.6 0.8 343.1 n/a 3,308 551
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 102.7 0.0 8.9 0.0 2.6 0.0 0.0 n/a 114 19
Cholesterol (mg) 0.0 61.1 0.0 0.0 1.1 0.0 0.0 n/a 62 10
Copper (mg) 0.4 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 18.7 0.0 0.3 0.0 0.0 0.0 0.0 n/a 19 3
Folate (mcg) 209.0 0.9 21.4 0.0 3.5 0.1 0.0 n/a 235 39
Folate, DFE (mcg) 209.0 0.9 34.1 0.0 3.5 0.1 0.0 n/a 247 41
Folate, food (mcg) 209.0 0.9 3.4 0.0 3.5 0.1 0.0 n/a 217 36
Folic acid (mcg) 0.0 0.0 18.0 0.0 0.0 0.0 0.0 n/a 18 3
Fructose (g) 14.2 n/a n/a n/a n/a n/a n/a n/a 14 2
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 21.7 n/a n/a n/a n/a n/a n/a n/a 22 4
Glutamic acid (g) 2.8 0.1 0.4 n/a n/a n/a 0.0 n/a 3 1
Glycine (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Histidine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.3 0.0 0.5 0.0 0.1 0.0 0.0 n/a 3 1
Isoleucine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.0 0.1 n/a n/a 0.0 0.0 n/a 0 0
Lysine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 110.0 0.6 2.6 19.0 5.5 0.3 0.0 n/a 138 23
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 6.0 0.0 0.0 0.4 0.0 0.0 n/a 7 1
Niacin (mg) 1.3 0.0 0.7 0.0 0.5 0.0 0.0 n/a 2 0
Pantothenic acid (mg) 1.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.3 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 319.0 6.8 12.7 0.0 34.6 0.2 1.1 n/a 374 62
Phytosterols (mg) 165.0 n/a n/a n/a n/a n/a n/a n/a 165 28
Polyunsaturated Fat (g) 0.2 0.9 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Potassium (mg) 1,606.0 6.8 12.5 19.0 48.2 1.2 0.6 n/a 1,694 282
Proline (g) 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Protein (g) 12.1 0.2 1.2 0.0 1.7 0.0 0.0 n/a 15 3
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 0.0 n/a 191 32
Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.5 14.6 0.0 0.0 0.5 0.0 0.0 n/a 16 3
Selenium (mcg) 5.5 0.3 4.0 0.0 3.0 n/a 0.0 n/a 13 2
Serine (g) 0.2 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Sodium (mg) 44.0 202.8 0.2 56.9 1,834.1 0.0 0.3 n/a 2,138 356
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 10.9 n/a n/a n/a n/a n/a n/a n/a 11 2
Sugar (g) 46.6 0.0 0.0 0.0 1.8 n/a n/a n/a 48 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.2 0.7 0.0 0.0 0.2 n/a n/a n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.1 23.0 0.1 0.0 1.0 0.0 0.0 n/a 25 4
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Valine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 22.0 709.7 0.0 0.0 0.0 9.5 0.0 n/a 741 124
Vitamin A, RAE (mcg) 0.0 194.3 0.0 0.0 0.0 0.5 0.0 n/a 195 32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 81.4 0.0 0.0 0.0 0.0 0.3 0.0 n/a 82 14
Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 0.0 n/a n/a 17 3
Water (g) 980.2 4.5 1.4 1,894.1 0.4 0.1 16.0 n/a 2,897 483
Zinc (mg) 1.9 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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