Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 head (454g) green cabbage |
1/2 head (420g) red cabbage |
1 (110g) onions |
6 stalks (240g) celery |
1/2 (60g) green bell peppers |
1/2 (60g) red bell peppers |
3 (183g) carrots |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
2 tablespoons (25g) sugar |
1/2 cup (108g) olive oil |
1/2 cup (0g) white wine vinegar |
2 cups (0g) mayonnaise |
1/2 teaspoon (1g) caraway seeds |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Ash (g) | 2.9 | 2.7 | 0.4 | 1.8 | 0.3 | 0.3 | 1.8 | 6.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 16 | 2 |
| Aspartic acid (g) | 0.6 | 0.6 | 0.1 | 0.3 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 181.6 | 188.8 | 25.3 | 96.0 | 6.0 | 4.2 | 60.4 | 1.4 | 2.5 | 0.3 | 1.1 | n/a | n/a | 7.2 | 575 | 72 |
| Calories | 113.5 | 130.0 | 44.0 | 38.4 | 11.9 | 18.4 | 75.0 | 0.0 | 1.4 | 97.5 | 954.7 | n/a | n/a | 3.5 | 1,489 | 186 |
| Calories (kj) | 467.6 | 545.4 | 182.6 | 160.8 | 50.0 | 76.8 | 316.6 | 0.0 | 6.0 | 407.7 | 3,994.9 | n/a | n/a | 14.6 | 6,223 | 778 |
| Carbohydrates (g) | 26.3 | 30.9 | 10.3 | 7.1 | 2.8 | 3.6 | 17.5 | 0.0 | 0.4 | 25.2 | 0.0 | n/a | n/a | 0.5 | 125 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 11.4 | 8.8 | 1.9 | 3.8 | 1.0 | 1.2 | 5.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 34 | 4 |
| Folate (mcg) | 195.2 | 75.5 | 20.9 | 86.4 | 6.0 | 27.4 | 34.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 446 | 56 |
| Folate, DFE (mcg) | 195.2 | 75.5 | 20.9 | 86.4 | 6.0 | 27.4 | 34.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 446 | 56 |
| Folate, food (mcg) | 195.2 | 75.5 | 20.9 | 86.4 | 6.0 | 27.4 | 34.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 446 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 6.6 | 6.2 | 1.4 | 1.2 | 0.7 | 1.3 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 18 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Glucose (dextrose) (g) | 7.6 | 7.3 | 2.2 | 1.3 | 0.7 | 1.2 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 21 | 3 |
| Glutamic acid (g) | 1.3 | 1.4 | 0.3 | 0.2 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.1 | 3.4 | 0.2 | 0.5 | 0.2 | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.2 | 8 | 1 |
| Isoleucine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Lysine (g) | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 54.5 | 67.1 | 11.0 | 26.4 | 6.0 | 7.1 | 22.0 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | n/a | 2.7 | 198 | 25 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 1.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Methionine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.8 | n/a | n/a | 0.1 | 79 | 10 |
| Niacin (mg) | 1.1 | 1.8 | 0.1 | 0.8 | 0.3 | 0.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 1.0 | 0.6 | 0.1 | 0.6 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Phenylalanine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 118.0 | 125.9 | 31.9 | 57.6 | 11.9 | 15.5 | 64.1 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 6.0 | 432 | 54 |
| Phytosterols (mg) | 49.9 | n/a | 16.5 | 14.4 | 5.4 | n/a | n/a | 0.0 | 0.5 | n/a | 238.7 | n/a | n/a | 0.8 | 326 | 41 |
| Polyunsaturated Fat (g) | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 11.4 | n/a | n/a | 0.0 | 12 | 2 |
| Potassium (mg) | 771.8 | 1,019.4 | 160.6 | 624.0 | 104.1 | 125.5 | 585.6 | 0.5 | 7.6 | 0.5 | 1.1 | n/a | n/a | 14.2 | 3,415 | 427 |
| Proline (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Protein (g) | 5.8 | 6.0 | 1.2 | 1.7 | 0.5 | 0.6 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 18 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 14.9 | n/a | n/a | 0.0 | 15 | 2 |
| Selenium (mcg) | 1.4 | 2.5 | 0.6 | 1.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 6 | 1 |
| Serine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 81.7 | 113.3 | 4.4 | 192.0 | 1.8 | 2.4 | 126.3 | 2,325.5 | 0.1 | 0.3 | 2.2 | n/a | n/a | 0.2 | 2,850 | 356 |
| Starch (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose (g) | 0.4 | 2.5 | 1.1 | 0.3 | 0.1 | 0.0 | 6.6 | n/a | 0.0 | 25.1 | n/a | n/a | n/a | n/a | 36 | 5 |
| Sugar (g) | 14.5 | 16.1 | 4.7 | 4.4 | 1.4 | 2.5 | 8.7 | 0.0 | 0.0 | 25.1 | 0.0 | n/a | n/a | 0.0 | 77 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.5 | 0.0 | 0.6 | 0.2 | 0.9 | 1.2 | 0.0 | 0.0 | 0.0 | 15.5 | n/a | n/a | 0.0 | 20 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.5 | 0.7 | 0.1 | 0.4 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 108.0 | n/a | n/a | 0.2 | 111 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Valine (g) | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 444.9 | 4,681.6 | 2.2 | 1,077.6 | 220.2 | 1,862.9 | 30,572.0 | 0.0 | 3.1 | 0.0 | 0.0 | n/a | n/a | 3.8 | 38,868 | 4,859 |
| Vitamin A, RAE (mcg) | 22.7 | 234.9 | 0.0 | 52.8 | 10.7 | 93.4 | 1,528.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1,943 | 243 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.9 | 0.1 | 0.2 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 166.2 | 239.1 | 8.1 | 7.4 | 47.8 | 76.0 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 556 | 69 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Water (g) | 418.5 | 379.2 | 98.0 | 229.0 | 55.9 | 54.9 | 161.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1,397 | 175 |
| Zinc (mg) | 0.8 | 0.9 | 0.2 | 0.3 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.