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Nutritional Facts: Pan-Roasted Chicken With Mushrooms and Rosemary

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
boneless chicken breasts
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
3 tablespoons (41g)
extra virgin olive oil
10 (1,000g)
fresh white mushrooms
2 (40g)
shallots
2 sprigs (0g)
fresh rosemary
1/2 cup (122g)
chicken broth
2 tablespoons (16g)
flour
1/2 (24g)
lemons, juice of
Total 1 serving
Alanine (g) 4.0 n/a n/a 0.0 2.0 0.0 n/a n/a 0.1 n/a 6 3
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 4.4 n/a n/a 0.0 0.8 0.1 n/a n/a 0.1 n/a 5 3
Ash (g) 3.4 n/a n/a 0.0 8.5 0.3 n/a 1.2 0.1 0.1 14 7
Aspartic acid (g) 6.3 n/a n/a 0.0 2.0 0.1 n/a n/a 0.1 n/a 8 4
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 37.4 n/a n/a 0.4 30.0 14.8 n/a 4.9 2.3 1.4 91 46
Calories 585.1 n/a n/a 358.0 220.0 28.8 n/a 19.5 56.9 5.3 1,274 637
Calories (kj) 2,449.4 n/a n/a 1,498.1 930.0 120.8 n/a 81.7 238.0 21.8 5,340 2,670
Campesterol n/a n/a n/a n/a 20.0 n/a n/a n/a n/a n/a 20 10
Carbohydrates (g) 0.0 n/a n/a 0.0 32.6 6.7 n/a 0.5 11.9 1.7 53 27
Cholesterol (mg) 217.7 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 218 109
Copper (mg) 0.1 n/a n/a 0.0 3.2 0.0 n/a 0.1 0.0 0.0 3 2
Cystine (g) 0.9 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 1 1
Dietary Fiber (g) 0.0 n/a n/a 0.0 10.0 n/a n/a 0.0 0.4 0.1 10 5
Folate (mcg) 13.6 n/a n/a 0.0 170.0 13.6 n/a 2.4 28.6 4.8 233 117
Folate, DFE (mcg) 13.6 n/a n/a 0.0 170.0 13.6 n/a 2.4 45.5 4.8 250 125
Folate, food (mcg) 13.6 n/a n/a 0.0 170.0 13.6 n/a 2.4 4.5 4.8 209 104
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 24.1 0.0 24 12
Fructose n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 0.3 2 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 14.8 n/a n/a n/a n/a 0.2 15 8
Glutamic acid (g) 10.5 n/a n/a 0.0 3.4 0.2 n/a n/a 0.5 n/a 15 7
Glycine (g) 4.2 n/a n/a 0.0 0.9 0.0 n/a n/a 0.1 n/a 5 3
Histidine (g) 2.1 n/a n/a 0.0 0.6 0.0 n/a n/a 0.0 n/a 3 1
Iron (mg) 2.5 n/a n/a 0.2 5.0 0.5 n/a 0.3 0.7 0.0 9 5
Isoleucine (g) 3.6 n/a n/a 0.0 0.8 0.0 n/a n/a 0.1 n/a 4 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 5.2 n/a n/a 0.0 1.2 0.1 n/a n/a 0.1 n/a 7 3
Lysine (g) 5.9 n/a n/a 0.0 1.1 0.1 n/a n/a 0.0 n/a 7 4
Magnesium (mg) 85.0 n/a n/a 0.0 90.0 8.4 n/a 1.2 3.4 1.4 190 95
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 n/a n/a 0.0 0.5 0.1 n/a 0.1 0.1 0.0 1 0
Methionine (g) 1.9 n/a n/a 0.0 0.3 0.0 n/a n/a 0.0 n/a 2 1
Monounsaturated Fat (g) 13.0 n/a n/a 29.5 0.0 0.0 n/a 0.3 0.0 0.0 43 21
Niacin (mg) 33.7 n/a n/a 0.0 36.1 0.1 n/a 1.7 0.9 0.0 72 36
Pantothenic acid (mg) 2.7 n/a n/a 0.0 15.0 0.1 n/a 0.0 0.1 0.0 18 9
Phenylalanine (g) 2.8 n/a n/a 0.0 0.9 0.0 n/a n/a 0.1 n/a 4 2
Phosphorus (mg) 591.9 n/a n/a 0.0 860.0 24.0 n/a 36.6 16.9 1.9 1,531 766
Phytosterols n/a n/a n/a 89.5 n/a 2.0 n/a n/a n/a n/a 92 46
Polyunsaturated Fat (g) 6.7 n/a n/a 4.3 1.6 0.0 n/a 0.1 0.1 0.0 13 6
Potassium (mg) 748.4 n/a n/a 0.4 3,180.0 133.6 n/a 104.9 16.7 24.7 4,209 2,104
Proline (g) 3.2 n/a n/a 0.0 0.8 0.1 n/a n/a 0.2 n/a 4 2
Protein (g) 70.9 n/a n/a 0.0 30.9 1.0 n/a 2.5 1.6 0.1 107 53
Retinol (mcg) 81.6 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 82 41
Riboflavin (mg) 0.3 n/a n/a 0.0 4.0 0.0 n/a 0.0 0.1 0.0 4 2
Saturated Fat (g) 9.0 n/a n/a 5.6 0.5 0.0 n/a 0.2 0.0 0.0 15 8
Selenium (mcg) 56.5 n/a n/a 0.0 93.0 0.5 n/a 0.0 5.3 0.0 155 78
Serine (g) 2.5 n/a n/a 0.0 0.9 0.0 n/a n/a 0.1 n/a 4 2
Sodium (mg) 214.3 n/a n/a 0.8 50.0 4.8 n/a 373.3 0.3 0.2 644 322
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Sugar (g) 0.0 n/a n/a 0.0 19.8 n/a n/a 0.4 0.0 0.6 21 10
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a n/a 0.0 0.8 0.0 n/a 0.0 0.1 0.0 1 1
Threonine (g) 3.0 n/a n/a 0.0 1.1 0.0 n/a n/a 0.0 n/a 4 2
Tocopherol, alpha (mg) 0.9 n/a n/a 5.8 0.1 n/a n/a 0.0 0.0 0.0 7 3
Tocopherol, beta n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.3 0.1 n/a n/a n/a 0.1 n/a 1 0
Total Fat (g) 31.5 n/a n/a 40.5 3.4 0.0 n/a 0.7 0.2 0.1 76 38
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.8 n/a n/a 0.0 0.4 0.0 n/a n/a 0.0 n/a 1 1
Tyrosine (g) 2.3 n/a n/a 0.0 0.4 0.0 n/a n/a 0.0 n/a 3 1
Valine (g) 3.5 n/a n/a 0.0 2.3 0.0 n/a n/a 0.1 n/a 6 3
Vitamin A, IU (IU) 282.4 n/a n/a 0.0 0.0 476.0 n/a 0.0 0.0 1.4 760 380
Vitamin A, RAE (mcg) 81.6 n/a n/a 0.0 0.0 24.0 n/a 0.0 0.0 0.0 106 53
Vitamin B-12 (mcg) 1.2 n/a n/a 0.0 0.4 n/a n/a 0.1 0.0 0.0 2 1
Vitamin B-6 (mg) 1.8 n/a n/a 0.0 1.0 0.1 n/a 0.0 0.0 0.0 3 2
Vitamin C (mg) 0.0 n/a n/a 0.0 21.0 3.2 n/a 0.0 0.0 9.3 33 17
Vitamin D (IU) 54.4 n/a n/a 0.0 70.0 0.0 n/a 0.0 0.0 0.0 124 62
Water (g) 236.3 n/a n/a 0.0 924.5 31.9 n/a 117.1 1.9 22.2 1,334 667
Zinc (mg) 2.7 n/a n/a 0.0 5.2 0.2 n/a 0.1 0.1 0.0 8 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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