You are in: Home /
Lost? Site Map

Nutritional Facts: Zucchini Marinata (Marinated Zucchini Salad)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
zucchini
1 large (48g)
lemons, juice of
2 (6g)
garlic cloves
1 tablespoon (14g)
extra virgin olive oil
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
2 tablespoons (5g)
fresh basil
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.2 n/a 0.0 0.0 n/a n/a 0.0 0 0
Ash (g) 2.6 0.1 0.1 0.0 n/a n/a 0.1 3 1
Aspartic acid (g) 0.7 n/a 0.0 0.0 n/a n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 72.8 2.9 10.9 0.1 n/a n/a 9.4 96 24
Calories 77.4 10.6 8.9 119.3 n/a n/a 1.2 217 54
Calories (kj) 318.5 43.7 37.4 499.4 n/a n/a 5.0 904 226
Carbohydrates (g) 14.2 3.3 2.0 0.0 n/a n/a 0.1 20 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 4.6 0.1 0.1 0.0 n/a n/a 0.1 5 1
Folate (mcg) 109.2 9.6 0.2 0.0 n/a n/a 3.6 123 31
Folate, DFE (mcg) 109.2 9.6 0.2 0.0 n/a n/a 3.6 123 31
Folate, food (mcg) 109.2 9.6 0.2 0.0 n/a n/a 3.6 123 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 6.3 0.5 n/a n/a n/a n/a 0.0 7 2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 4.9 0.5 n/a n/a n/a n/a 0.0 5 1
Glutamic acid (g) 0.6 n/a 0.0 0.0 n/a n/a 0.0 1 0
Glycine (g) 0.2 n/a 0.0 0.0 n/a n/a 0.0 0 0
Histidine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0 0
Iron (mg) 1.7 0.0 0.1 0.1 n/a n/a 0.2 2 1
Isoleucine (g) 0.2 n/a 0.0 0.0 n/a n/a 0.0 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.0 0 0
Lysine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.0 0 0
Magnesium (mg) 81.9 2.9 1.5 0.0 n/a n/a 3.4 90 22
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.8 0.0 0.1 0.0 n/a n/a 0.1 1 0
Methionine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 9.8 n/a n/a 0.0 10 2
Niacin (mg) 2.1 0.0 0.0 0.0 n/a n/a 0.0 2 1
Pantothenic acid (mg) 0.9 0.1 0.0 0.0 n/a n/a 0.0 1 0
Phenylalanine (g) 0.2 n/a 0.0 0.0 n/a n/a 0.0 0 0
Phosphorus (mg) 172.9 3.8 9.2 0.0 n/a n/a 3.0 189 47
Phytosterols n/a n/a n/a 29.8 n/a n/a n/a 30 7
Polyunsaturated Fat (g) 0.4 0.0 0.0 1.4 n/a n/a 0.0 2 0
Potassium (mg) 1,187.6 49.4 24.1 0.1 n/a n/a 15.6 1,277 319
Proline (g) 0.2 n/a 0.0 0.0 n/a n/a 0.0 0 0
Protein (g) 5.5 0.2 0.4 0.0 n/a n/a 0.2 6 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 n/a n/a 0.0 0 0
Saturated Fat (g) 0.4 0.0 0.0 1.9 n/a n/a 0.0 2 1
Selenium (mcg) 0.9 0.0 0.9 0.0 n/a n/a 0.0 2 0
Serine (g) 0.2 n/a 0.0 0.0 n/a n/a 0.0 0 0
Sodium (mg) 36.4 0.5 1.0 0.3 n/a n/a 0.2 38 10
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 0.2 n/a n/a n/a n/a 0.0 0 0
Sugar (g) 11.4 1.2 0.1 0.0 n/a n/a 0.0 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0 0
Threonine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.5 0.1 0.0 1.9 n/a n/a 0.0 3 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Total Fat (g) 1.5 0.1 0.0 13.5 n/a n/a 0.0 15 4
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0 0
Valine (g) 0.2 n/a 0.0 0.0 n/a n/a 0.0 0 0
Vitamin A, IU (IU) 910.0 2.9 0.5 0.0 n/a n/a 279.6 1,193 298
Vitamin A, RAE (mcg) 45.5 0.0 0.0 0.0 n/a n/a 14.0 59 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.7 0.0 0.1 0.0 n/a n/a 0.0 1 0
Vitamin C (mg) 81.4 18.6 1.9 0.0 n/a n/a 1.0 103 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 431.3 44.3 3.5 0.0 n/a n/a 4.9 484 121
Zinc (mg) 1.5 0.0 0.1 0.0 n/a n/a 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Zucchini Marinata (Marinated Zucchini Salad).