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Nutritional Facts: Cherry Vanilla Oatmeal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (41g)
quick oats
1/2 cup (123g)
skim milk
3 tablespoons (0g)
dried cherries
1/2 teaspoon (2g)
vanilla
1 g (0g)
artificial sweetener
Total 1 serving
Alanine (g) 0.2 0.2 n/a n/a n/a 0 0
Alcohol (g) 0.0 n/a n/a 0.7 n/a 1 1
Arginine (g) 0.3 0.2 n/a n/a n/a 1 1
Ash (g) 0.7 1.1 n/a 0.0 n/a 2 2
Aspartic acid (g) 0.5 0.4 n/a n/a n/a 1 1
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 21.1 175.9 n/a 0.2 n/a 197 197
Calories 153.5 50.4 n/a 6.0 n/a 210 210
Calories (kj) 642.3 209.1 n/a 25.3 n/a 877 877
Carbohydrates (g) 27.4 6.8 n/a 0.3 n/a 35 35
Cholesterol (mg) 0.0 2.5 n/a 0.0 n/a 2 2
Copper (mg) 0.2 0.0 n/a 0.0 n/a 0 0
Cystine (g) 0.2 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 4.1 0.0 n/a 0.0 n/a 4 4
Folate (mcg) 13.0 7.4 n/a 0.0 n/a 20 20
Folate, DFE (mcg) 13.0 7.4 n/a 0.0 n/a 20 20
Folate, food (mcg) 13.0 7.4 n/a 0.0 n/a 20 20
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.1 1.0 n/a n/a n/a 2 2
Glycine (g) 0.3 0.1 n/a n/a n/a 0 0
Histidine (g) 0.1 0.1 n/a n/a n/a 0 0
Iron (mg) 1.7 0.1 n/a 0.0 n/a 2 2
Isoleucine (g) 0.2 0.3 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.5 n/a n/a n/a 1 1
Lysine (g) 0.3 0.4 n/a n/a n/a 1 1
Magnesium (mg) 55.9 19.7 n/a 0.3 n/a 76 76
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.5 0.0 n/a 0.0 n/a 1 1
Methionine (g) 0.1 0.1 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.8 0.1 n/a 0.0 n/a 1 1
Niacin (mg) 0.5 0.1 n/a 0.0 n/a 1 1
Pantothenic acid (mg) 0.5 0.5 n/a 0.0 n/a 1 1
Phenylalanine (g) 0.3 0.2 n/a n/a n/a 1 1
Phosphorus (mg) 166.1 137.8 n/a 0.1 n/a 304 304
Polyunsaturated Fat (g) 0.9 0.0 n/a 0.0 n/a 1 1
Potassium (mg) 146.6 223.9 n/a 3.1 n/a 374 374
Proline (g) 0.2 0.5 n/a n/a n/a 1 1
Protein (g) 5.3 4.9 n/a 0.0 n/a 10 10
Retinol (mcg) 0.0 75.0 n/a 0.0 n/a 75 75
Riboflavin (mg) 0.1 0.2 n/a 0.0 n/a 0 0
Saturated Fat (g) 0.4 0.2 n/a 0.0 n/a 1 1
Selenium (mcg) 11.7 3.0 n/a 0.0 n/a 15 15
Serine (g) 0.3 0.3 n/a n/a n/a 1 1
Sodium (mg) 2.4 72.6 n/a 0.2 n/a 75 75
Starch (g) 23.5 n/a n/a n/a n/a 23 23
Sucrose (g) 0.4 n/a n/a n/a n/a 0 0
Sugar (g) 0.4 n/a n/a 0.3 n/a 1 1
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 n/a 0.0 n/a 0 0
Threonine (g) 0.2 0.2 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.2 n/a n/a 0.0 n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 2.6 0.3 n/a 0.0 n/a 3 3
Tryptophan (g) 0.1 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.2 n/a n/a n/a 0 0
Valine (g) 0.3 0.3 n/a n/a n/a 1 1
Vitamin A, IU (IU) 0.0 249.7 n/a 0.0 n/a 250 250
Vitamin A, RAE (mcg) 0.0 75.0 n/a 0.0 n/a 75 75
Vitamin B-12 (mcg) 0.0 0.5 n/a 0.0 n/a 1 1
Vitamin B-6 (mg) 0.0 0.1 n/a 0.0 n/a 0 0
Vitamin C (mg) 0.0 1.4 n/a 0.0 n/a 1 1
Vitamin D (IU) 0.0 49.2 n/a 0.0 n/a 49 49
Water (g) 4.4 109.9 n/a 1.1 n/a 115 115
Zinc (mg) 1.5 0.6 n/a 0.0 n/a 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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