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Nutritional Facts: Wild Rice Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (160g)
wild rice
2 cups (280g)
cooked chicken
1 cup (151g)
red grapes
1 cup (140g)
sliced water chestnuts
1/2 cup (0g)
mayonnaise
1/4 cup (40g)
red onions
1/2 teaspoon (3g)
lemon juice
1 cup (137g)
cashews
1/2 cup (60g)
craisins
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.3 3.8 0.0 n/a n/a 0.0 n/a 1.0 n/a n/a 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.8 4.2 0.2 n/a n/a 0.0 n/a 2.4 n/a n/a 9 1
Ash (g) 2.4 2.7 0.7 0.5 n/a 0.1 0.0 5.4 0.1 n/a 12 2
Aspartic acid (g) 2.3 6.2 0.1 n/a n/a 0.0 n/a 2.1 n/a n/a 11 2
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 33.6 33.6 15.1 5.6 n/a 9.2 0.2 61.7 6.0 n/a 165 27
Calories 571.2 467.6 104.2 70.0 n/a 16.0 0.6 786.4 184.8 n/a 2,201 367
Calories (kj) 2,390.4 1,957.2 434.9 294.0 n/a 66.4 2.3 3,290.7 773.4 n/a 9,209 1,535
Carbohydrates (g) 119.8 0.0 27.3 17.2 n/a 3.7 0.2 44.8 49.4 n/a 263 44
Cholesterol (mg) 0.0 210.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 210 35
Copper (mg) 0.8 0.2 0.2 0.1 n/a 0.0 0.0 3.0 0.0 n/a 4 1
Cystine (g) 0.3 0.9 0.0 n/a n/a 0.0 n/a 0.4 n/a n/a 2 0
Dietary Fiber (g) 9.9 0.0 1.4 3.5 n/a 0.7 0.0 4.1 3.4 n/a 23 4
Folate (mcg) 152.0 14.0 3.0 8.4 n/a 7.6 0.5 94.5 0.0 n/a 280 47
Folate, DFE (mcg) 152.0 14.0 3.0 8.4 n/a 7.6 0.5 94.5 0.0 n/a 280 47
Folate, food (mcg) 152.0 14.0 3.0 8.4 n/a 7.6 0.5 94.5 0.0 n/a 280 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 12.3 n/a n/a 0.5 0.0 n/a n/a n/a 13 2
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 10.9 n/a n/a 0.8 0.0 n/a n/a n/a 12 2
Glutamic acid (g) 4.1 10.5 0.1 n/a n/a 0.1 n/a 5.0 n/a n/a 20 3
Glycine (g) 1.1 3.4 0.0 n/a n/a 0.0 n/a 1.1 n/a n/a 6 1
Histidine (g) 0.6 2.2 0.0 n/a n/a 0.0 n/a 0.5 n/a n/a 3 1
Iron (mg) 3.1 3.4 0.5 1.2 n/a 0.1 0.0 8.2 0.3 n/a 17 3
Isoleucine (g) 1.0 3.7 0.0 n/a n/a 0.0 n/a 1.0 n/a n/a 6 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.6 5.3 0.0 n/a n/a 0.0 n/a 1.8 n/a n/a 9 1
Lysine (g) 1.0 6.0 0.0 n/a n/a 0.0 n/a 1.1 n/a n/a 8 1
Magnesium (mg) 283.2 58.8 10.6 7.0 n/a 4.0 0.2 356.2 3.0 n/a 723 120
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.1 0.0 0.1 0.2 n/a 0.1 0.0 1.1 0.2 n/a 4 1
Methionine (g) 0.7 1.9 0.0 n/a n/a 0.0 n/a 0.4 n/a n/a 3 1
Monounsaturated Fat (g) 0.3 7.0 0.0 0.0 n/a 0.0 0.0 37.4 0.1 n/a 45 7
Niacin (mg) 10.8 22.1 0.3 0.5 n/a 0.0 0.0 1.9 0.6 n/a 36 6
Pantothenic acid (mg) 1.7 2.7 0.1 0.3 n/a 0.0 0.0 1.7 0.1 n/a 7 1
Phenylalanine (g) 1.2 2.8 0.0 n/a n/a 0.0 n/a 1.1 n/a n/a 5 1
Phosphorus (mg) 692.8 537.6 30.2 26.6 n/a 11.6 0.2 671.3 4.8 n/a 1,975 329
Phytosterols n/a n/a 6.0 n/a n/a 6.0 n/a 216.5 n/a n/a 229 38
Polyunsaturated Fat (g) 1.1 4.2 0.1 0.0 n/a 0.0 0.0 10.7 0.4 n/a 17 3
Potassium (mg) 683.2 641.2 288.4 165.2 n/a 58.4 2.6 774.1 24.0 n/a 2,637 440
Proline (g) 0.8 2.9 0.1 n/a n/a 0.0 n/a 0.9 n/a n/a 5 1
Protein (g) 23.6 70.0 1.1 1.2 n/a 0.4 0.0 21.0 0.0 n/a 117 20
Retinol (mcg) 0.0 33.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 34 6
Riboflavin (mg) 0.4 0.4 0.1 0.0 n/a 0.0 0.0 0.3 0.0 n/a 1 0
Saturated Fat (g) 0.2 5.1 0.1 0.0 n/a 0.0 0.0 12.5 0.1 n/a 18 3
Selenium (mcg) 4.5 68.9 0.2 1.0 n/a 0.2 0.0 16.0 0.3 n/a 91 15
Serine (g) 1.2 2.4 0.0 n/a n/a 0.0 n/a 1.2 n/a n/a 5 1
Sodium (mg) 11.2 210.0 3.0 11.2 n/a 1.6 0.0 876.8 1.8 n/a 1,116 186
Starch n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a 0.2 n/a n/a 0.4 0.0 n/a n/a n/a 2 0
Sugar (g) 4.0 n/a 23.4 3.4 n/a 1.7 0.1 6.9 39.0 n/a 78 13
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.2 0.1 0.0 n/a 0.0 0.0 0.3 0.0 n/a 1 0
Threonine (g) 0.8 3.0 0.0 n/a n/a 0.0 n/a 0.8 n/a n/a 5 1
Tocopherol, alpha (mg) 1.3 n/a 0.3 0.7 n/a 0.0 0.0 1.3 0.6 n/a 4 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 1.7 18.6 0.2 0.1 n/a 0.0 0.0 63.5 0.8 n/a 85 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.8 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a 1 0
Tyrosine (g) 1.0 2.4 0.0 n/a n/a 0.0 n/a 0.7 n/a n/a 4 1
Valine (g) 1.4 3.5 0.0 n/a n/a 0.0 n/a 1.4 n/a n/a 6 1
Vitamin A, IU (IU) 30.4 114.8 99.7 0.0 n/a 0.8 0.2 0.0 0.0 n/a 246 41
Vitamin A, RAE (mcg) 1.6 33.6 4.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 40 7
Vitamin B-12 (mcg) 0.0 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.6 1.1 0.1 0.2 n/a 0.0 0.0 0.4 0.0 n/a 3 0
Vitamin C (mg) 0.0 0.0 16.3 1.8 n/a 3.0 1.0 0.0 0.1 n/a 22 4
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 12.4 188.7 121.6 121.0 n/a 35.6 2.3 2.3 9.6 n/a 494 82
Zinc (mg) 9.5 4.3 0.1 0.5 n/a 0.1 0.0 7.7 0.1 n/a 22 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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