Nutritional Facts: Cheesy Potato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
frozen hash browns
1/2 cup (114g)
butter
10 1/2 ounces (298g)
cream of chicken soup
1 cup (230g)
sour cream
1 cup (113g)
shredded cheddar cheese
1/4 cup (40g)
diced onions
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.0 0.0 0.4 0.2 0.8 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.4 0.0 0.4 0.2 1.1 0.0 n/a 3 0
Ash (g) 10.4 2.4 5.8 2.0 4.4 0.1 n/a 25 3
Aspartic acid (g) 6.6 0.1 0.6 0.5 1.8 0.0 n/a 10 1
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 136.2 27.2 41.7 253.0 814.7 9.2 n/a 1,282 160
Calories 1,979.4 813.8 267.9 443.9 455.4 16.0 n/a 3,976 497
Calories (kj) 8,281.0 3,403.9 1,122.2 1,860.7 1,902.9 66.4 n/a 16,637 2,080
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 255.1 0.1 21.3 6.6 1.4 3.7 n/a 288 36
Cholesterol (mg) 0.0 244.0 23.8 119.6 118.7 0.0 n/a 506 63
Copper (mg) 1.4 0.0 0.4 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.2 0.0 0.1 0.1 0.1 0.0 n/a 1 0
Dietary Fiber (g) 18.2 0.0 0.0 0.0 0.0 0.7 n/a 19 2
Folate (mcg) 63.6 3.4 6.0 16.1 20.3 7.6 n/a 117 15
Folate, DFE (mcg) 63.6 3.4 6.0 16.1 20.3 7.6 n/a 117 15
Folate, food (mcg) 63.6 3.4 6.0 16.1 20.3 7.6 n/a 117 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a 0.5 n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.8 n/a 1 0
Glutamic acid (g) 4.5 0.2 1.8 1.3 6.9 0.1 n/a 15 2
Glycine (g) 1.0 0.0 0.3 0.1 0.5 0.0 n/a 2 0
Histidine (g) 0.5 0.0 0.2 0.2 1.0 0.0 n/a 2 0
Iron (mg) 13.7 0.0 3.2 0.4 0.8 0.1 n/a 18 2
Isoleucine (g) 1.2 0.1 0.4 0.3 1.7 0.0 n/a 4 0
Lactose n/a n/a n/a 8.1 0.3 0.0 n/a 8 1
Leucine (g) 1.7 0.1 0.6 0.6 2.7 0.0 n/a 6 1
Lysine (g) 1.5 0.1 0.5 0.5 2.3 0.0 n/a 5 1
Magnesium (mg) 154.4 2.3 11.9 23.0 31.6 4.0 n/a 227 28
Maltose n/a n/a n/a 0.0 0.2 0.0 n/a 0 0
Manganese (mg) 2.0 0.0 0.2 0.0 0.0 0.1 n/a 2 0
Methionine (g) 0.3 0.0 0.2 0.2 0.7 0.0 n/a 1 0
Monounsaturated Fat (g) 46.6 23.9 6.1 11.7 10.6 0.0 n/a 99 12
Niacin (mg) 22.0 0.0 1.2 0.3 0.1 0.0 n/a 24 3
Pantothenic acid (mg) 4.0 0.1 0.6 0.8 0.5 0.0 n/a 6 1
Phenylalanine (g) 1.2 0.0 0.4 0.3 1.5 0.0 n/a 3 0
Phosphorus (mg) 653.8 27.2 92.3 264.5 578.6 11.6 n/a 1,628 203
Phytosterols n/a n/a n/a n/a n/a 6.0 n/a 6 1
Polyunsaturated Fat (g) 12.0 3.5 3.2 1.9 1.1 0.0 n/a 22 3
Potassium (mg) 3,958.9 27.2 145.9 324.3 110.7 58.4 n/a 4,625 578
Proline (g) 0.9 0.1 0.6 0.6 3.2 0.0 n/a 5 1
Protein (g) 28.7 1.0 7.1 4.8 28.1 0.4 n/a 70 9
Retinol (mcg) 0.0 761.6 122.0 400.2 291.5 0.0 n/a 1,575 197
Riboflavin (mg) 0.2 0.0 0.1 0.4 0.4 0.0 n/a 1 0
Saturated Fat (g) 40.8 58.3 5.1 26.5 23.8 0.0 n/a 154 19
Selenium (mcg) 2.7 1.1 5.7 6.0 15.7 0.2 n/a 31 4
Serine (g) 1.0 0.1 0.4 0.4 1.6 0.0 n/a 3 0
Sodium (mg) 308.7 810.4 2,089.7 184.0 701.7 1.6 n/a 4,096 512
Starch n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.3 0.4 n/a 1 0
Sugar (g) 14.3 0.1 1.6 8.1 0.6 1.7 n/a 26 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Threonine (g) 1.3 0.0 0.3 0.3 1.0 0.0 n/a 3 0
Tocopherol, alpha (mg) 1.7 2.6 1.6 1.0 0.3 0.0 n/a 7 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Total Fat (g) 104.4 92.1 17.2 45.4 37.4 0.0 n/a 297 37
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a 3.7 n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.4 0.0 0.1 0.1 0.4 0.0 n/a 1 0
Tyrosine (g) 0.7 0.0 0.3 0.3 1.4 0.0 n/a 3 0
Valine (g) 1.5 0.1 0.4 0.4 1.9 0.0 n/a 4 1
Vitamin A, IU (IU) 0.0 2,836.4 541.8 1,432.9 1,132.3 0.8 n/a 5,944 743
Vitamin A, RAE (mcg) 0.0 776.3 128.0 404.8 299.5 0.0 n/a 1,609 201
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.6 0.9 0.0 n/a 2 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.1 0.1 0.0 n/a 1 0
Vitamin C (mg) 57.2 0.0 0.3 2.1 0.0 3.0 n/a 63 8
Vitamin D (IU) 0.0 68.1 0.0 32.2 27.1 0.0 n/a 127 16
Water (g) 509.4 18.0 246.3 171.3 41.5 35.6 n/a 1,022 128
Zinc (mg) 2.9 0.1 0.9 0.9 3.5 0.1 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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