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Nutritional Facts: Cashew Chicken Salad With Tarragon Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
vegetable oil
1 lb (454g)
chicken breast tenders
2 medium (80g)
celery ribs
1 small (70g)
onions
1/4 cup (54g)
olive oil
2 tablespoons (0g)
tarragon vinegar
1 tablespoon (5g)
fresh tarragon
12 (288g)
lettuce leaves
1/2 cup (69g)
cashews
Total 1 serving
Alanine (g) 0.0 5.6 0.0 0.0 0.0 n/a n/a 0.2 0.5 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 6.5 0.0 0.1 0.0 n/a n/a 0.2 1.2 8 1
Ash (g) 0.0 5.2 0.6 0.2 0.0 n/a 0.6 1.8 2.7 11 2
Aspartic acid (g) 0.0 9.1 0.1 0.1 0.0 n/a n/a 0.4 1.0 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 22.7 32.0 16.1 0.5 n/a 54.7 103.7 30.8 261 43
Calories 79.6 517.6 12.8 28.0 477.4 n/a 14.2 43.2 393.2 1,566 261
Calories (kj) 332.9 2,165.6 53.6 116.2 1,997.5 n/a 59.3 178.6 1,645.4 6,549 1,092
Carbohydrates (g) 0.0 0.0 2.4 6.5 0.0 n/a 2.4 8.3 22.4 42 7
Cholesterol (mg) 0.0 290.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 291 48
Copper (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 1.5 2 0
Cystine (g) 0.0 1.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 1 0
Dietary Fiber (g) 0.0 0.0 1.3 1.2 0.0 n/a 0.4 3.7 2.1 9 1
Folate (mcg) 0.0 18.2 28.8 13.3 0.0 n/a 13.2 109.4 47.3 230 38
Folate, DFE (mcg) 0.0 18.2 28.8 13.3 0.0 n/a 13.2 109.4 47.3 230 38
Folate, food (mcg) 0.0 18.2 28.8 13.3 0.0 n/a 13.2 109.4 47.3 230 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.4 0.9 n/a n/a n/a 1.2 n/a 3 0
Galactose n/a n/a 0.5 0.0 n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 0.4 1.4 n/a n/a n/a 1.0 n/a 3 0
Glutamic acid (g) 0.0 14.3 0.1 0.2 0.0 n/a n/a 0.5 2.5 18 3
Glycine (g) 0.0 4.3 0.0 0.0 0.0 n/a n/a 0.2 0.6 5 1
Histidine (g) 0.0 3.6 0.0 0.0 0.0 n/a n/a 0.1 0.3 4 1
Iron (mg) 0.0 1.7 0.2 0.1 0.3 n/a 1.6 2.5 4.1 10 2
Isoleucine (g) 0.0 4.7 0.0 0.0 0.0 n/a n/a 0.2 0.5 5 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 8.0 0.0 0.0 0.0 n/a n/a 0.2 0.9 9 2
Lysine (g) 0.0 9.3 0.0 0.0 0.0 n/a n/a 0.2 0.6 10 2
Magnesium (mg) 0.0 118.0 8.8 7.0 0.0 n/a 16.7 37.4 178.1 366 61
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.1 0.1 0.1 0.0 n/a 0.4 0.7 0.6 2 0
Methionine (g) 0.0 2.5 0.0 0.0 0.0 n/a n/a 0.0 0.2 3 0
Monounsaturated Fat (g) 2.5 3.5 0.0 0.0 39.4 n/a 0.0 0.0 18.7 64 11
Niacin (mg) 0.0 47.4 0.3 0.1 0.0 n/a 0.4 1.1 1.0 50 8
Pantothenic acid (mg) 0.0 6.5 0.2 0.1 0.0 n/a n/a 0.4 0.8 8 1
Phenylalanine (g) 0.0 3.9 0.0 0.0 0.0 n/a n/a 0.2 0.5 5 1
Phosphorus (mg) 0.0 953.4 19.2 20.3 0.0 n/a 15.0 83.5 335.7 1,427 238
Phytosterols (mg) 87.1 n/a 4.8 10.5 119.3 n/a 3.9 109.4 108.2 443 74
Polyunsaturated Fat (g) 4.9 1.8 0.1 0.0 5.7 n/a 0.2 0.2 5.4 18 3
Potassium (mg) 0.0 1,679.8 208.0 102.2 0.5 n/a 145.0 558.7 387.0 3,081 514
Proline (g) 0.0 3.1 0.0 0.0 0.0 n/a n/a 0.1 0.5 4 1
Protein (g) 0.0 96.4 0.6 0.8 0.0 n/a 1.1 3.9 10.5 113 19
Retinol (mcg) 0.0 40.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 41 7
Riboflavin (mg) 0.0 0.5 0.0 0.0 0.0 n/a 0.1 0.2 0.1 1 0
Saturated Fat (g) 1.2 2.6 0.0 0.0 7.5 n/a 0.1 0.1 6.3 18 3
Selenium (mcg) 0.0 145.3 0.3 0.4 0.0 n/a 0.2 1.7 8.0 156 26
Serine (g) 0.0 3.7 0.0 0.0 0.0 n/a n/a 0.1 0.6 4 1
Sodium (mg) 0.0 526.6 64.0 2.8 1.1 n/a 3.0 80.6 438.4 1,117 186
Starch n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.1 0.7 n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 0.0 0.0 1.5 3.0 0.0 n/a n/a 2.2 3.4 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.2 0.1 1 0
Threonine (g) 0.0 4.3 0.0 0.0 0.0 n/a n/a 0.2 0.4 5 1
Tocopherol, alpha (mg) 1.3 0.9 0.2 0.0 7.7 n/a n/a 0.6 0.6 11 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a 0.4 0.0 0.0 0.4 n/a n/a 1.2 n/a 2 0
Total Fat (g) 9.0 11.8 0.1 0.1 54.0 n/a 0.3 0.4 31.7 107 18
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.2 0.0 0.0 0.0 n/a n/a 0.0 0.2 1 0
Tyrosine (g) 0.0 3.5 0.0 0.0 0.0 n/a n/a 0.1 0.3 4 1
Valine (g) 0.0 5.0 0.0 0.0 0.0 n/a n/a 0.2 0.7 6 1
Vitamin A, IU (IU) 0.0 136.2 359.2 1.4 0.0 n/a 201.6 21,326.4 0.0 22,025 3,671
Vitamin A, RAE (mcg) 0.0 40.9 17.6 0.0 0.0 n/a 10.1 1,065.6 0.0 1,134 189
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 3.4 0.1 0.1 0.0 n/a 0.1 0.3 0.2 4 1
Vitamin C (mg) 0.0 5.4 2.5 5.2 0.0 n/a 2.4 26.5 0.0 42 7
Vitamin D (IU) 0.0 22.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 23 4
Water (g) 0.0 344.1 76.3 62.4 0.0 n/a 0.4 273.5 1.2 758 126
Zinc (mg) 0.0 2.6 0.1 0.1 0.0 n/a 0.2 0.5 3.8 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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