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Nutritional Facts: Zucchini Coconut Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
all-purpose flour
2 cups (400g)
white sugar
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1 teaspoon (6g)
salt
2 teaspoons (8g)
vanilla
1 teaspoon (3g)
cinnamon
1 cup (218g)
vegetable oil
3 (150g)
eggs
1 cup (93g)
shredded coconut
2 cups (248g)
zucchini
1/2 cup (59g)
walnuts
Total 1 serving
Alanine (g) 1.2 n/a n/a n/a 0.0 n/a 0.0 0.0 1.1 0.1 0.2 0.4 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Arginine (g) 1.6 n/a n/a n/a 0.0 n/a 0.0 0.0 1.2 0.4 0.1 1.3 5 0
Ash (g) 1.8 0.0 3.3 1.7 6.0 0.0 0.1 0.0 1.6 1.3 1.4 1.0 18 1
Aspartic acid (g) 1.6 n/a n/a n/a 0.0 n/a 0.0 0.0 2.0 0.3 0.4 1.1 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 37 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.3 4.0 338.7 0.0 1.4 0.9 26.2 0.0 84.0 14.0 39.7 57.3 622 26
Calories 1,365.0 1,548.0 2.3 0.0 0.0 24.2 6.5 1,927.1 214.5 465.9 42.2 382.6 5,978 249
Calories (kj) 5,711.3 6,472.0 9.8 0.0 0.0 101.2 27.0 8,063.8 898.5 1,949.3 173.6 1,601.7 25,008 1,042
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 4 0
Carbohydrates (g) 286.2 399.9 1.1 0.0 0.0 1.1 2.1 0.0 1.1 44.3 7.7 8.0 752 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558.0 0.0 0.0 0.0 558 23
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.9 2 0
Cystine (g) 0.8 n/a n/a n/a 0.0 n/a 0.0 0.0 0.4 0.1 0.0 0.1 1 0
Dietary Fiber (g) 10.1 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 4.2 2.5 3.9 22 1
Folate (mcg) 97.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 70.5 7.4 59.5 57.3 292 12
Folate, DFE (mcg) 97.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 70.5 7.4 59.5 57.3 292 12
Folate, food (mcg) 97.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 70.5 7.4 59.5 57.3 292 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 3.4 0.1 4 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.6 n/a 2.7 0.0 3 0
Glutamic acid (g) 13.0 n/a n/a n/a 0.0 n/a 0.0 0.0 2.5 0.6 0.3 1.6 18 1
Glycine (g) 1.4 n/a n/a n/a 0.0 n/a 0.0 0.0 0.6 0.1 0.1 0.5 3 0
Histidine (g) 0.9 n/a n/a n/a 0.0 n/a 0.0 0.0 0.5 0.1 0.1 0.2 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.4 0.2 0.5 0.0 0.0 0.0 0.2 0.0 2.6 1.8 0.9 1.7 12 1
Isoleucine (g) 1.3 n/a n/a n/a 0.0 n/a 0.0 0.0 1.0 0.1 0.1 0.4 3 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 2.7 n/a n/a n/a 0.0 n/a 0.0 0.0 1.6 0.2 0.2 0.7 5 0
Lysine (g) 0.9 n/a n/a n/a 0.0 n/a 0.0 0.0 1.4 0.1 0.2 0.2 3 0
Magnesium (mg) 82.5 0.0 1.8 0.0 0.1 1.0 1.6 0.0 18.0 46.5 44.6 92.4 288 12
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 2.3 0.4 2.0 8 0
Methionine (g) 0.7 n/a n/a n/a 0.0 n/a 0.0 0.0 0.6 0.1 0.0 0.1 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 60.1 5.5 1.4 0.0 5.2 73 3
Niacin (mg) 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 1.1 0.7 7 0
Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.7 0.5 0.3 5 0
Phenylalanine (g) 2.0 n/a n/a n/a 0.0 n/a 0.0 0.0 1.0 0.1 0.1 0.4 4 0
Phosphorus (mg) 405.0 0.0 456.2 0.0 0.0 0.5 1.7 0.0 297.0 99.5 94.2 202.4 1,557 65
Phytosterols n/a n/a n/a n/a 0.0 n/a 0.7 2,110.2 n/a n/a n/a 42.1 2,153 90
Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 119.2 2.9 0.4 0.2 27.6 152 6
Potassium (mg) 401.3 8.0 0.2 0.0 0.5 12.4 11.3 0.0 207.0 313.4 647.3 258.0 1,859 77
Proline (g) 4.5 n/a n/a n/a 0.0 n/a 0.0 0.0 0.8 0.1 0.1 0.4 6 0
Protein (g) 38.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 18.8 2.7 3.0 8.9 72 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.0 0.0 0.0 0.0 240 10
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.2 0.1 1 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 28.2 4.7 29.3 0.2 3.6 67 3
Selenium (mcg) 127.1 2.4 0.0 0.0 0.0 0.0 0.1 0.0 46.1 15.5 0.5 2.9 195 8
Serine (g) 1.9 n/a n/a n/a 0.0 n/a 0.0 0.0 1.5 0.1 0.1 0.5 4 0
Sodium (mg) 7.5 4.0 363.1 1,258.6 2,325.5 0.8 0.3 0.0 213.0 243.7 19.8 1.2 4,437 185
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Sucrose n/a 399.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 1.4 401 17
Sugar (g) 1.0 399.2 0.0 0.0 0.0 1.1 0.1 0.0 0.6 40.1 6.2 1.5 450 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 1 0
Threonine (g) 1.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.8 0.1 0.1 0.3 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 31.2 1.6 0.4 0.3 0.4 34 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 1.1 1 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.3 n/a 0.8 n/a n/a 12.2 13 1
Total Fat (g) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 218.0 14.3 33.0 0.8 38.1 308 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.6 0.1 n/a 0.0 n/a 1 0
Tryptophan (g) 0.5 n/a n/a n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.1 1 0
Tyrosine (g) 1.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.7 0.1 0.1 0.2 2 0
Valine (g) 1.6 n/a n/a n/a 0.0 n/a 0.0 0.0 1.3 0.2 0.1 0.4 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 7.7 0.0 810.0 0.0 496.0 11.7 1,325 55
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 240.0 0.0 24.8 0.6 266 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.4 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 44.4 0.8 46 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.0 0.0 0.0 0.0 123 5
Water (g) 44.7 0.1 0.2 0.0 0.0 4.4 0.3 0.0 114.2 11.7 235.1 2.4 413 17
Zinc (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 1.7 0.8 1.8 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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