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Nutritional Facts: Tuna Pita

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (178g)
tuna in water
2 (80g)
celery ribs
2 (30g)
green onions
1 tablespoon (1g)
fresh dill
1/2 cup (123g)
plain nonfat yogurt
2 teaspoons (4g)
dry mustard
1/4 teaspoon (0g)
celery salt
2 (128g)
whole wheat pita bread
1 to taste (0g)
tomatoes
1 to taste (0g)
lettuce
Total 1 serving
Alanine (g) 2.5 0.0 0.0 0.0 0.3 0.0 n/a 0.4 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 2.5 0.0 0.0 0.0 0.2 0.1 n/a 0.6 n/a n/a 3 1
Ash (g) 2.6 0.6 0.2 0.0 1.4 0.2 n/a 2.6 n/a n/a 8 3
Aspartic acid (g) 4.3 0.1 0.1 0.0 0.6 0.1 n/a 0.6 n/a n/a 6 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 25.0 32.0 21.6 1.2 243.8 10.6 n/a 19.2 n/a n/a 353 118
Calories 228.5 12.8 9.6 0.2 68.6 20.3 n/a 340.5 n/a n/a 681 227
Calories (kj) 956.8 53.6 40.5 1.0 285.4 85.0 n/a 1,424.6 n/a n/a 2,847 949
Carbohydrates (g) 0.0 2.4 2.2 0.0 9.4 1.1 n/a 70.4 n/a n/a 86 29
Cholesterol (mg) 75.0 0.0 0.0 0.0 2.5 0.0 n/a 0.0 n/a n/a 77 26
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a 1 0
Cystine (g) 0.5 0.0 n/a 0.0 0.1 0.0 n/a 0.3 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.3 0.8 0.0 0.0 0.5 n/a 9.5 n/a n/a 12 4
Folate (mcg) 3.6 28.8 19.2 0.8 14.7 6.5 n/a 44.8 n/a n/a 118 39
Folate, DFE (mcg) 3.6 28.8 19.2 0.8 14.7 6.5 n/a 44.8 n/a n/a 118 39
Folate, food (mcg) 3.6 28.8 19.2 0.8 14.7 6.5 n/a 44.8 n/a n/a 118 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 0.4 n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
Glutamic acid (g) 6.3 0.1 0.1 0.0 1.4 0.2 n/a 4.0 n/a n/a 12 4
Glycine (g) 2.0 0.0 0.0 0.0 0.2 0.1 n/a 0.5 n/a n/a 3 1
Histidine (g) 1.2 0.0 0.0 0.0 0.2 0.0 n/a 0.3 n/a n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.2 0.4 0.0 0.1 0.4 n/a 3.9 n/a n/a 7 2
Isoleucine (g) 1.9 0.0 0.0 0.0 0.4 0.0 n/a 0.5 n/a n/a 3 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 3.4 0.0 0.0 0.0 0.7 0.1 n/a 0.9 n/a n/a 5 2
Lysine (g) 3.9 0.0 0.0 0.0 0.6 0.1 n/a 0.3 n/a n/a 5 2
Magnesium (mg) 58.9 8.8 6.0 0.3 23.3 14.8 n/a 88.3 n/a n/a 200 67
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.1 n/a 2.2 n/a n/a 3 1
Methionine (g) 1.2 0.0 0.0 0.0 0.2 0.0 n/a 0.2 n/a n/a 2 1
Monounsaturated Fat (g) 1.4 0.0 0.0 0.0 0.1 0.9 n/a 0.4 n/a n/a 3 1
Niacin (mg) 10.4 0.3 0.2 0.0 0.2 0.2 n/a 3.6 n/a n/a 15 5
Pantothenic acid (mg) 0.2 0.2 0.0 0.0 0.8 0.0 n/a 1.1 n/a n/a 2 1
Phenylalanine (g) 1.6 0.0 0.0 0.0 0.4 0.0 n/a 0.6 n/a n/a 3 1
Phosphorus (mg) 387.3 19.2 11.1 0.4 192.3 33.1 n/a 230.4 n/a n/a 874 291
Phytosterols n/a 4.8 n/a n/a n/a 4.7 n/a n/a n/a n/a 10 3
Polyunsaturated Fat (g) 2.0 0.1 0.0 0.0 0.0 0.4 n/a 1.4 n/a n/a 4 1
Potassium (mg) 423.0 208.0 82.8 4.1 312.4 29.5 n/a 217.6 n/a n/a 1,277 426
Proline (g) 1.5 0.0 0.0 0.0 0.8 0.1 n/a 1.3 n/a n/a 4 1
Protein (g) 42.2 0.6 0.5 0.0 7.0 1.0 n/a 12.5 n/a n/a 64 21
Retinol (mcg) 10.7 0.0 0.0 0.0 2.5 0.0 n/a 0.0 n/a n/a 13 4
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.3 0.0 n/a 0.1 n/a n/a 1 0
Saturated Fat (g) 1.4 0.0 0.0 0.0 0.1 0.1 n/a 0.5 n/a n/a 2 1
Selenium (mcg) 117.3 0.3 0.2 n/a 4.4 8.3 n/a 56.3 n/a n/a 187 62
Serine (g) 1.7 0.0 0.0 0.0 0.4 0.0 n/a 0.6 n/a n/a 3 1
Sodium (mg) 672.9 64.0 4.8 0.3 94.3 0.5 n/a 681.0 n/a n/a 1,518 506
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 1.5 0.7 n/a 9.4 0.3 n/a 1.0 n/a n/a 13 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.4 n/a n/a 1 0
Threonine (g) 1.8 0.0 0.0 0.0 0.3 0.0 n/a 0.4 n/a n/a 3 1
Tocopherol, alpha (mg) 1.5 0.2 0.2 n/a 0.0 0.2 n/a 0.8 n/a n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
Total Fat (g) 5.3 0.1 0.1 0.0 0.2 1.4 n/a 3.3 n/a n/a 10 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 1 0
Tyrosine (g) 1.4 0.0 0.0 0.0 0.4 0.0 n/a 0.4 n/a n/a 2 1
Valine (g) 2.2 0.0 0.0 0.0 0.6 0.1 n/a 0.6 n/a n/a 3 1
Vitamin A, IU (IU) 35.7 359.2 299.1 42.9 8.6 1.2 n/a 0.0 n/a n/a 747 249
Vitamin A, RAE (mcg) 10.7 17.6 15.0 2.1 2.5 0.1 n/a 0.0 n/a n/a 48 16
Vitamin B-12 (mcg) 2.1 0.0 0.0 0.0 0.7 0.0 n/a 0.0 n/a n/a 3 1
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.1 0.0 n/a 0.3 n/a n/a 1 0
Vitamin C (mg) 0.0 2.5 5.6 0.5 1.1 0.3 n/a 0.0 n/a n/a 10 3
Vitamin D (IU) 142.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 143 48
Water (g) 130.6 76.3 26.9 0.5 104.4 0.2 n/a 39.2 n/a n/a 378 126
Zinc (mg) 0.9 0.1 0.1 0.0 1.2 0.2 n/a 1.9 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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