Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (136g) Hass avocadoes |
2 tablespoons (31g) lemon juice |
1/2 teaspoon (2g) garlic powder |
2 tablespoons (28g) butter |
1 (20g) shallots |
1/2 teaspoon (0g) celery salt |
1/4 teaspoon (0g) cayenne pepper |
1/4 cup (31g) flour |
1 cup (240g) light cream |
1 cup (140g) cooked chicken |
1/2 cup (57g) sharp cheddar cheese |
2 tablespoons (12g) sliced almonds |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 1.9 | 0.4 | 0.1 | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 2.1 | 0.5 | 0.3 | 4 | 2 |
| Ash (g) | 2.3 | 0.1 | 0.1 | 0.6 | 0.2 | n/a | 0.0 | 0.1 | 1.4 | 1.3 | 2.2 | 0.3 | 9 | 4 |
| Aspartic acid (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | 3.1 | 0.9 | 0.3 | 5 | 3 |
| Beta-sitosterol (mg) | 103.4 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.2 | 120 | 60 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 17.7 | 1.8 | 1.2 | 6.8 | 7.4 | n/a | 0.7 | 4.7 | 230.4 | 16.8 | 407.4 | 30.4 | 725 | 363 |
| Calories | 227.1 | 6.7 | 5.1 | 203.6 | 14.4 | n/a | 1.4 | 113.8 | 468.0 | 233.8 | 227.7 | 66.1 | 1,568 | 784 |
| Calories (kj) | 947.9 | 27.8 | 21.5 | 851.7 | 60.4 | n/a | 6.0 | 475.9 | 1,963.2 | 978.6 | 951.5 | 276.9 | 6,561 | 3,281 |
| Campesterol (mg) | 6.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 7 | 4 |
| Carbohydrates (g) | 11.8 | 2.1 | 1.1 | 0.0 | 3.4 | n/a | 0.3 | 23.8 | 8.8 | 0.0 | 0.7 | 2.5 | 54 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | n/a | 0.0 | 0.0 | 158.4 | 105.0 | 59.3 | 0.0 | 384 | 192 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 9.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 1.4 | 12 | 6 |
| Folate (mcg) | 121.0 | 6.1 | 0.7 | 0.9 | 6.8 | n/a | 0.5 | 57.2 | 4.8 | 7.0 | 10.2 | 5.8 | 221 | 110 |
| Folate, DFE (mcg) | 121.0 | 6.1 | 0.7 | 0.9 | 6.8 | n/a | 0.5 | 90.9 | 4.8 | 7.0 | 10.2 | 5.8 | 255 | 127 |
| Folate, food (mcg) | 121.0 | 6.1 | 0.7 | 0.9 | 6.8 | n/a | 0.5 | 9.1 | 4.8 | 7.0 | 10.2 | 5.8 | 173 | 86 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 24 |
| Fructose (g) | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 0.4 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 1.1 | 1.4 | 5.2 | 3.4 | 0.8 | 13 | 6 |
| Glycine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 1.7 | 0.2 | 0.2 | 3 | 1 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 1.1 | 0.5 | 0.1 | 2 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 1.5 | 0.1 | 1.7 | 0.4 | 0.4 | 5 | 3 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 1.8 | 0.9 | 0.1 | 3 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.6 | 2.6 | 1.3 | 0.2 | 5 | 3 |
| Lysine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | 3.0 | 1.2 | 0.1 | 5 | 3 |
| Magnesium (mg) | 39.4 | 1.8 | 1.2 | 0.6 | 4.2 | n/a | 0.7 | 6.9 | 21.6 | 29.4 | 15.8 | 30.8 | 152 | 76 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 1.0 | 0.4 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 13.3 | 0.0 | 0.0 | 6.0 | 0.0 | n/a | 0.0 | 0.0 | 13.4 | 3.5 | 5.3 | 3.6 | 45 | 23 |
| Niacin (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.1 | 11.0 | 0.0 | 0.4 | 16 | 8 |
| Pantothenic acid (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.7 | 1.4 | 0.2 | 0.1 | 5 | 2 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 1.4 | 0.7 | 0.1 | 3 | 1 |
| Phosphorus (mg) | 73.4 | 2.4 | 6.4 | 6.8 | 12.0 | n/a | 1.3 | 33.8 | 192.0 | 268.8 | 289.3 | 55.7 | 942 | 471 |
| Phytosterols | n/a | n/a | 0.1 | n/a | 1.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Polyunsaturated Fat (g) | 2.5 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 1.7 | 2.1 | 0.5 | 1.4 | 9 | 5 |
| Potassium (mg) | 689.5 | 31.4 | 18.5 | 6.8 | 66.8 | n/a | 9.1 | 33.4 | 292.8 | 320.6 | 55.4 | 81.1 | 1,605 | 803 |
| Proline (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.6 | 1.4 | 1.6 | 0.1 | 4 | 2 |
| Protein (g) | 2.7 | 0.1 | 0.3 | 0.2 | 0.5 | n/a | 0.1 | 3.2 | 6.5 | 35.0 | 14.1 | 2.4 | 65 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | n/a | 0.0 | 0.0 | 427.2 | 16.8 | 145.8 | 0.0 | 780 | 390 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.2 | 0.2 | 0.1 | 1 | 1 |
| Saturated Fat (g) | 2.9 | 0.0 | 0.0 | 14.6 | 0.0 | n/a | 0.0 | 0.0 | 28.8 | 2.5 | 11.9 | 0.4 | 61 | 31 |
| Selenium (mcg) | 0.5 | 0.0 | 0.4 | 0.3 | 0.2 | n/a | 0.0 | 10.6 | 1.4 | 34.4 | 7.9 | 0.3 | 56 | 28 |
| Serine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.4 | 1.2 | 0.8 | 0.1 | 3 | 1 |
| Sodium (mg) | 10.9 | 0.3 | 0.9 | 202.8 | 2.4 | n/a | 0.1 | 0.6 | 96.0 | 105.0 | 350.9 | 0.1 | 770 | 385 |
| Starch (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Stigmasterol (mg) | 2.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 3 | 2 |
| Sucrose (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 1 | 0 |
| Sugar (g) | 0.4 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.3 | 0.4 | 2 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 1.5 | 0.5 | 0.1 | 3 | 1 |
| Tocopherol, alpha (mg) | 2.7 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.1 | 0.0 | 1.3 | n/a | 0.2 | 3.0 | 8 | 4 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Total Fat (g) | 21.0 | 0.1 | 0.0 | 23.0 | 0.0 | n/a | 0.1 | 0.3 | 46.3 | 9.3 | 18.7 | 5.7 | 125 | 62 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 1.2 | 0.7 | 0.1 | 2 | 1 |
| Valine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 1.7 | 0.9 | 0.1 | 4 | 2 |
| Vitamin A, IU (IU) | 199.9 | 1.8 | 0.0 | 709.7 | 238.0 | n/a | 187.2 | 0.0 | 1,574.4 | 57.4 | 566.1 | 0.1 | 3,535 | 1,767 |
| Vitamin A, RAE (mcg) | 9.5 | 0.0 | 0.0 | 194.3 | 12.0 | n/a | 9.4 | 0.0 | 434.4 | 16.8 | 149.7 | 0.0 | 826 | 413 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 0.5 | 0.0 | 1 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 1 | 1 |
| Vitamin C (mg) | 12.0 | 11.8 | 0.0 | 0.0 | 1.6 | n/a | 0.3 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 28 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | n/a | 0.0 | 0.0 | 33.6 | n/a | 13.6 | 0.0 | 64 | 32 |
| Water (g) | 98.4 | 28.2 | 0.1 | 4.5 | 16.0 | n/a | 0.0 | 3.7 | 177.0 | 94.4 | 20.8 | 0.5 | 444 | 222 |
| Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.6 | 2.1 | 1.8 | 0.4 | 6 | 3 |
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