Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 (110g) onions |
2 tablespoons (29g) water |
1 lb (454g) ground pork |
2 teaspoons (1g) dried parsley |
1/2 teaspoon (3g) salt |
1/2 teaspoon (0g) thyme |
1/4 teaspoon (1g) cloves |
1/4 teaspoon (1g) cinnamon |
1/4 teaspoon (0g) sage |
1/4 teaspoon (1g) black pepper |
1 (50g) eggs |
3/4 cup (173g) sour cream |
12 (0g) 3-inch tart shells |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 4.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.2 | n/a | 5 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.1 | n/a | 4.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.2 | n/a | 5 | 0 |
Ash (g) | 0.4 | 0.0 | 4.0 | 0.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.5 | n/a | 10 | 0 |
Aspartic acid (g) | 0.1 | n/a | 7.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.4 | n/a | 8 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 25.3 | 0.9 | 63.6 | 11.4 | 0.7 | 0.8 | 3.6 | 6.5 | 2.9 | 2.5 | 28.0 | 189.8 | n/a | 336 | 0 |
Calories | 44.0 | 0.0 | 1,195.1 | 2.9 | 0.0 | 0.2 | 1.8 | 1.6 | 0.6 | 1.4 | 71.5 | 332.9 | n/a | 1,652 | 0 |
Calories (kj) | 182.6 | 0.0 | 4,998.3 | 12.2 | 0.0 | 0.8 | 7.5 | 6.8 | 2.3 | 6.0 | 299.5 | 1,395.5 | n/a | 6,912 | 0 |
Carbohydrates (g) | 10.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | 0.4 | 0.4 | 5.0 | n/a | 17 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 327.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 89.7 | n/a | 603 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Cystine (g) | 0.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 1.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
Folate (mcg) | 20.9 | 0.0 | 22.7 | 1.8 | 0.0 | 0.1 | 0.5 | 0.0 | 0.5 | 0.1 | 23.5 | 12.1 | n/a | 82 | 0 |
Folate, DFE (mcg) | 20.9 | 0.0 | 22.7 | 1.8 | 0.0 | 0.1 | 0.5 | 0.0 | 0.5 | 0.1 | 23.5 | 12.1 | n/a | 82 | 0 |
Folate, food (mcg) | 20.9 | 0.0 | 22.7 | 1.8 | 0.0 | 0.1 | 0.5 | 0.0 | 0.5 | 0.1 | 23.5 | 12.1 | n/a | 82 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose (g) | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 2.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
Glutamic acid (g) | 0.3 | n/a | 12.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 1.0 | n/a | 14 | 0 |
Glycine (g) | 0.0 | n/a | 3.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 4 | 0 |
Histidine (g) | 0.0 | n/a | 3.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.0 | 4.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 0.3 | n/a | 6 | 0 |
Isoleucine (g) | 0.0 | n/a | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | 4 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.0 | n/a | 6 | 0 |
Leucine (g) | 0.0 | n/a | 6.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.5 | n/a | 7 | 0 |
Lysine (g) | 0.0 | n/a | 6.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.4 | n/a | 8 | 0 |
Magnesium (mg) | 11.0 | 0.3 | 86.3 | 4.0 | 0.0 | 0.3 | 1.5 | 0.4 | 0.7 | 1.0 | 6.0 | 17.3 | n/a | 129 | 0 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Methionine (g) | 0.0 | n/a | 2.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 42.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 8.7 | n/a | 54 | 0 |
Niacin (mg) | 0.1 | 0.0 | 19.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 20 | 0 |
Pantothenic acid (mg) | 0.1 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.6 | n/a | 5 | 0 |
Phenylalanine (g) | 0.0 | n/a | 3.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | 4 | 0 |
Phosphorus (mg) | 31.9 | 0.0 | 795.2 | 4.4 | 0.0 | 0.2 | 0.6 | 0.4 | 0.2 | 0.9 | 99.0 | 198.4 | n/a | 1,131 | 0 |
Phytosterols (mg) | 16.5 | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 0.2 | 0.4 | 0.5 | n/a | n/a | n/a | 19 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.4 | n/a | 11 | 0 |
Potassium (mg) | 160.6 | 0.3 | 1,304.1 | 26.8 | 0.2 | 1.2 | 6.1 | 2.8 | 1.9 | 7.6 | 69.0 | 243.2 | n/a | 1,824 | 0 |
Proline (g) | 0.0 | n/a | 3.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.5 | n/a | 4 | 0 |
Protein (g) | 1.2 | 0.0 | 76.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.3 | 3.6 | n/a | 88 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 300.2 | n/a | 389 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 35.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 19.8 | n/a | 57 | 0 |
Selenium (mcg) | 0.6 | 0.0 | 111.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 4.5 | n/a | 132 | 0 |
Serine (g) | 0.0 | n/a | 3.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.3 | n/a | 4 | 0 |
Sodium (mg) | 4.4 | 0.9 | 254.5 | 4.5 | 1,162.7 | 0.0 | 1.3 | 0.1 | 0.0 | 0.1 | 71.0 | 138.0 | n/a | 1,638 | 0 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose (g) | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Sugar (g) | 4.7 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6.0 | n/a | 11 | 0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
Threonine (g) | 0.0 | n/a | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | 4 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | n/a | 1 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0 | 0 |
Total Fat (g) | 0.1 | 0.0 | 96.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.8 | 34.0 | n/a | 135 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | 2.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | 3 | 0 |
Valine (g) | 0.0 | n/a | 4.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.3 | n/a | 5 | 0 |
Vitamin A, IU (IU) | 2.2 | 0.0 | 31.8 | 19.4 | 0.0 | 9.5 | 2.9 | 1.9 | 10.3 | 3.1 | 270.0 | 1,074.7 | n/a | 1,426 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 9.1 | 1.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.5 | 0.2 | 80.0 | 303.6 | n/a | 395 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | 4 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
Vitamin C (mg) | 8.1 | 0.0 | 3.2 | 1.3 | 0.0 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | n/a | 15 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 24.2 | n/a | 65 | 0 |
Water (g) | 98.0 | 29.0 | 277.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 38.1 | 128.4 | n/a | 571 | 0 |
Zinc (mg) | 0.2 | 0.0 | 10.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | n/a | 12 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.