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Nutritional Facts: Fast Breakfast Wraps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
3 large (150g)
eggs
3/4 cup (180g)
egg substitute
1 tablespoon (15g)
1% low-fat milk
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
1 cup (113g)
low-fat cheddar cheese
3/4 cup (194g)
salsa
6 large (684g)
flour tortillas
Total 1 serving
Alanine (g) 0.0 1.1 1.1 0.0 0.0 0.0 0.7 n/a 2.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 1.2 1.0 0.0 0.0 0.0 1.0 n/a 2.4 6 1
Ash (g) 0.0 1.6 2.3 0.1 6.0 0.1 4.1 4.2 16.3 35 6
Aspartic acid (g) 0.0 2.0 1.7 0.0 0.0 0.0 1.6 n/a 2.6 8 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 84.0 131.4 18.3 1.4 5.1 469.0 52.4 882.4 1,644 274
Calories 119.3 214.5 86.4 6.1 0.0 2.9 195.5 52.4 2,134.1 2,811 469
Calories (kj) 499.4 898.5 361.8 25.9 0.0 12.1 818.1 223.4 8,926.2 11,765 1,961
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 1.1 3.6 0.7 0.0 0.7 2.2 12.2 351.2 372 62
Cholesterol (mg) 0.0 558.0 0.0 0.7 0.0 0.0 23.7 0.0 0.0 582 97
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1.0 1 0
Cystine (g) 0.0 0.4 0.4 0.0 0.0 0.0 0.1 n/a 1.2 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 3.1 21.2 25 4
Folate (mcg) 0.0 70.5 28.8 0.7 0.0 0.2 12.4 7.8 711.4 832 139
Folate, DFE (mcg) 0.0 70.5 28.8 0.7 0.0 0.2 12.4 7.8 1,149.1 1,270 212
Folate, food (mcg) 0.0 70.5 28.8 0.7 0.0 0.2 12.4 7.8 82.1 203 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 629.3 629 105
Fructose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.6 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 0.0 2.5 3.0 0.1 0.0 0.0 6.2 n/a 19.5 31 5
Glycine (g) 0.0 0.6 0.7 0.0 0.0 0.0 0.4 n/a 2.2 4 1
Histidine (g) 0.0 0.5 0.5 0.0 0.0 0.0 0.9 n/a 1.3 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 2.6 3.6 0.0 0.0 0.1 0.5 0.9 22.8 31 5
Isoleucine (g) 0.0 1.0 1.2 0.0 0.0 0.0 1.6 n/a 2.1 6 1
Lactose n/a 0.0 n/a 0.8 n/a 0.0 n/a n/a n/a 1 0
Leucine (g) 0.0 1.6 1.7 0.1 0.0 0.0 2.4 n/a 4.1 10 2
Lysine (g) 0.0 1.4 1.3 0.0 0.0 0.0 2.1 n/a 1.5 6 1
Magnesium (mg) 0.0 18.0 27.0 1.6 0.1 2.0 18.1 29.1 150.5 246 41
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 3.4 4 1
Methionine (g) 0.0 0.6 0.7 0.0 0.0 0.0 0.7 n/a 1.1 3 1
Monounsaturated Fat (g) 9.8 5.5 0.0 0.0 0.0 0.0 2.4 0.0 26.6 44 7
Niacin (mg) 0.0 0.1 0.3 0.0 0.0 0.0 0.1 0.1 24.4 25 4
Pantothenic acid (mg) 0.0 2.3 3.0 0.1 0.0 0.0 0.2 0.0 1.1 7 1
Phenylalanine (g) 0.0 1.0 1.2 0.0 0.0 0.0 1.3 n/a 3.0 7 1
Phosphorus (mg) 0.0 297.0 129.6 13.9 0.0 1.8 546.9 60.2 848.2 1,898 316
Phytosterols (mg) 29.8 n/a 171.0 n/a 0.0 1.1 n/a n/a n/a 202 34
Polyunsaturated Fat (g) 1.4 2.9 0.0 0.0 0.0 0.0 0.3 0.2 10.8 16 3
Potassium (mg) 0.1 207.0 383.4 22.0 0.5 15.3 74.6 576.9 1,060.2 2,340 390
Proline (g) 0.0 0.8 1.0 0.1 0.0 0.0 2.9 n/a 6.7 11 2
Protein (g) 0.0 18.8 18.0 0.5 0.0 0.1 27.5 3.0 56.7 125 21
Retinol (mcg) 0.0 240.0 0.0 8.5 0.0 0.0 67.8 0.0 0.0 316 53
Riboflavin (mg) 0.0 0.7 0.7 0.0 0.0 0.0 0.2 0.1 1.8 4 1
Saturated Fat (g) 1.9 4.7 0.0 0.1 0.0 0.0 4.9 0.1 12.9 25 4
Selenium (mcg) 0.0 46.1 74.3 0.5 0.0 0.1 16.4 1.7 151.8 291 48
Serine (g) 0.0 1.5 1.4 0.0 0.0 0.0 1.5 n/a 3.0 7 1
Sodium (mg) 0.3 213.0 358.2 6.4 2,325.5 0.2 691.6 1,165.5 4,350.2 9,111 1,518
Starch n/a n/a n/a n/a n/a n/a n/a 3.1 n/a 3 1
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.6 3.6 0.8 0.0 0.0 0.6 5.9 13.1 25 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 3.7 4 1
Threonine (g) 0.0 0.8 0.9 0.0 0.0 0.0 0.9 n/a 1.7 4 1
Tocopherol, alpha (mg) 1.9 1.6 2.9 0.0 0.0 0.0 0.1 2.3 1.3 10 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.8 n/a 0.0 n/a 0.1 n/a n/a n/a 1 0
Total Fat (g) 13.5 14.3 0.0 0.1 0.0 0.0 7.9 0.3 53.0 89 15
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.3 0.3 0.0 0.0 0.0 0.3 n/a 0.7 2 0
Tyrosine (g) 0.0 0.7 0.8 0.0 0.0 0.0 1.2 n/a 1.8 5 1
Valine (g) 0.0 1.3 1.4 0.0 0.0 0.0 1.7 n/a 2.4 7 1
Vitamin A, IU (IU) 0.0 810.0 405.0 28.7 0.0 6.3 233.9 567.2 0.0 2,051 342
Vitamin A, RAE (mcg) 0.0 240.0 19.8 8.5 0.0 0.3 67.8 29.1 0.0 366 61
Vitamin B-12 (mcg) 0.0 1.3 0.6 0.1 0.0 0.0 0.6 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.3 0.2 0.0 0.0 0.0 0.1 0.3 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 3.7 0.0 5 1
Vitamin D (IU) 0.0 123.0 118.8 7.0 0.0 0.0 5.7 0.0 0.0 254 42
Water (g) 0.0 114.2 156.6 13.2 0.0 0.1 71.3 174.6 206.7 737 123
Zinc (mg) 0.0 1.9 1.8 0.1 0.0 0.0 2.1 0.7 3.7 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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