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Nutritional Facts: Mediterranean Chicken for Two

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (290g)
boneless chicken breasts
2 ounces (0g)
herbed feta cheese
2 tablespoons (17g)
black olives
4 tablespoons (54g)
extra virgin olive oil
1/2 teaspoon (1g)
black pepper
1 medium (123g)
tomatoes
1/2 small (35g)
onions
1 (3g)
garlic cloves
1 tablespoon (3g)
fresh basil
1 tablespoon (4g)
fresh parsley
Total 1 serving
Alanine (g) 3.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 2
Ash (g) 2.9 n/a 0.4 0.0 0.1 0.6 0.1 0.0 0.0 0.1 4 2
Aspartic acid (g) 5.4 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 6 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.9 n/a 14.8 0.5 5.1 12.3 8.1 5.4 4.7 5.2 88 44
Calories 498.8 n/a 19.3 477.4 2.9 22.1 14.0 4.5 0.6 1.4 1,041 520
Calories (kj) 2,088.0 n/a 80.8 1,997.5 12.1 91.0 58.1 18.7 2.5 5.7 4,354 2,177
Carbohydrates (g) 0.0 n/a 1.1 0.0 0.7 4.8 3.3 1.0 0.1 0.2 11 6
Cholesterol (mg) 185.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 93
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.5 0.0 0.3 1.5 0.6 0.1 0.0 0.1 3 2
Folate (mcg) 11.6 n/a 0.0 0.0 0.2 18.5 6.7 0.1 1.8 5.8 45 22
Folate, DFE (mcg) 11.6 n/a 0.0 0.0 0.2 18.5 6.7 0.1 1.8 5.8 45 22
Folate, food (mcg) 11.6 n/a 0.0 0.0 0.2 18.5 6.7 0.1 1.8 5.8 45 22
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 1.7 0.5 n/a 0.0 n/a 2 1
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 1.5 0.7 n/a 0.0 n/a 2 1
Glutamic acid (g) 8.9 n/a 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 10 5
Glycine (g) 3.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 2
Histidine (g) 1.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.1 n/a 0.6 0.3 0.1 0.3 0.1 0.1 0.1 0.2 4 2
Isoleucine (g) 3.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 2
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 4.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 2
Lysine (g) 5.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 3
Magnesium (mg) 72.5 n/a 0.7 0.0 2.0 13.5 3.5 0.8 1.7 1.9 97 48
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0 0
Methionine (g) 1.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 11.1 n/a 1.3 39.4 0.0 0.0 0.0 0.0 0.0 0.0 52 26
Niacin (mg) 28.7 n/a 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 30 15
Pantothenic acid (mg) 2.3 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 2.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Phosphorus (mg) 504.6 n/a 0.5 0.0 1.8 29.5 10.2 4.6 1.5 2.2 555 277
Phytosterols n/a n/a n/a 119.3 1.1 8.6 5.3 n/a n/a 0.2 134 67
Polyunsaturated Fat (g) 5.7 n/a 0.2 5.7 0.0 0.1 0.0 0.0 0.0 0.0 12 6
Potassium (mg) 638.0 n/a 1.3 0.5 15.3 291.5 51.1 12.0 7.8 21.1 1,039 519
Proline (g) 2.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Protein (g) 60.5 n/a 0.1 0.0 0.1 1.1 0.4 0.2 0.1 0.1 63 31
Retinol (mcg) 69.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70 35
Riboflavin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 7.7 n/a 0.2 7.5 0.0 0.0 0.0 0.0 0.0 0.0 15 8
Selenium (mcg) 48.1 n/a 0.2 0.0 0.1 0.0 0.2 0.4 0.0 0.0 49 24
Serine (g) 2.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Sodium (mg) 182.7 n/a 123.5 1.1 0.2 6.2 1.4 0.5 0.1 2.1 318 159
Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a 0 0
Sugar (g) 0.0 n/a 0.0 0.0 0.0 3.2 1.5 0.0 0.0 0.0 5 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 2.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Tocopherol, alpha (mg) 0.8 n/a 0.3 7.7 0.0 0.7 0.0 0.0 0.0 0.0 10 5
Tocopherol, beta n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 0.4 0.1 0.1 0.0 n/a 0.0 0.0 1 0
Total Fat (g) 26.8 n/a 1.8 54.0 0.0 0.2 0.0 0.0 0.0 0.0 83 41
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 2.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Valine (g) 3.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 2
Vitamin A, IU (IU) 240.7 n/a 67.7 0.0 6.3 1,024.6 0.7 0.3 139.8 320.1 1,800 900
Vitamin A, RAE (mcg) 69.6 n/a 3.4 0.0 0.3 51.7 0.0 0.0 7.0 16.0 148 74
Vitamin B-12 (mcg) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.5 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 n/a 0.2 0.0 0.0 16.9 2.6 0.9 0.5 5.1 26 13
Vitamin D (IU) 46.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46 23
Water (g) 201.4 n/a 13.4 0.0 0.1 116.3 31.2 1.8 2.4 3.3 370 185
Zinc (mg) 2.3 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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