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    Nutritional Facts: Ginger Stir fried Cauliflower with Oyster Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (588g)
    cauliflower
    2 tablespoons (36g)
    soy sauce
    1/4 teaspoon (1g)
    sugar
    2 tablespoons (27g)
    lite olive oil
    1 tablespoon (5g)
    ginger
    1 1/2 teaspoons (4g)
    garlic
    2 (30g)
    scallions
    1/4 cup (0g)
    chicken
    2 tablespoons (36g)
    oyster sauce
    1 teaspoon (3g)
    cornstarch
    2 tablespoons (29g)
    water
    Total 1 serving
    Alanine (g) 0.7 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Ash (g) 4.5 6.4 0.0 0.0 0.3 0.1 0.2 n/a 2.7 0.0 0.0 14 4
    Aspartic acid (g) 1.0 0.3 n/a 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 129.4 7.2 0.0 0.3 5.9 7.6 21.6 n/a 11.5 0.1 0.9 184 46
    Calories 147.0 21.6 4.1 238.7 17.4 6.3 9.6 n/a 18.4 10.2 0.0 473 118
    Calories (kj) 611.5 90.4 17.0 998.7 73.0 26.2 40.5 n/a 76.7 42.5 0.0 1,976 494
    Carbohydrates (g) 29.2 2.0 1.0 0.0 3.7 1.4 2.2 n/a 3.9 2.4 0.0 46 11
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
    Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 11.8 0.3 0.0 0.0 0.7 0.1 0.8 n/a 0.1 0.0 0.0 14 3
    Folate (mcg) 335.2 6.5 0.0 0.0 0.7 0.1 19.2 n/a 5.4 0.0 0.0 367 92
    Folate, DFE (mcg) 335.2 6.5 0.0 0.0 0.7 0.1 19.2 n/a 5.4 0.0 0.0 367 92
    Folate, food (mcg) 335.2 6.5 0.0 0.0 0.7 0.1 19.2 n/a 5.4 0.0 0.0 367 92
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 5.7 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 6 1
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 5.5 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 6 1
    Glutamic acid (g) 1.5 0.9 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 3 1
    Glycine (g) 0.4 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Histidine (g) 0.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.5 0.9 0.0 0.2 1.0 0.1 0.4 n/a 0.1 0.0 0.0 5 1
    Isoleucine (g) 0.4 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.6 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Lysine (g) 1.3 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Magnesium (mg) 88.2 14.4 0.0 0.0 11.1 1.1 6.0 n/a 1.4 0.1 0.3 123 31
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.9 0.2 0.0 0.0 1.7 0.1 0.0 n/a 0.0 0.0 0.0 3 1
    Methionine (g) 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 19.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 20 5
    Niacin (mg) 3.0 1.4 0.0 0.0 0.5 0.0 0.2 n/a 0.5 0.0 0.0 6 1
    Pantothenic acid (mg) 3.9 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
    Phenylalanine (g) 0.4 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Phosphorus (mg) 258.7 46.8 0.0 0.0 8.7 6.4 11.1 n/a 7.9 0.3 0.0 340 85
    Phytosterols (mg) 105.8 n/a n/a 59.7 4.3 n/a n/a n/a n/a n/a n/a 170 42
    Polyunsaturated Fat (g) 0.1 0.0 0.0 2.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
    Potassium (mg) 1,758.1 76.3 0.0 0.3 68.6 16.8 82.8 n/a 19.4 0.1 0.3 2,023 506
    Proline (g) 0.4 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Protein (g) 11.3 3.8 0.0 0.0 0.5 0.3 0.5 n/a 0.5 0.0 0.0 17 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.4 0.0 0.0 3.7 0.1 0.0 0.0 n/a 0.0 0.0 0.0 4 1
    Selenium (mcg) 3.5 0.3 0.0 0.0 2.9 0.6 0.2 n/a 1.6 0.1 0.0 9 2
    Serine (g) 0.5 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Sodium (mg) 176.4 2,011.0 0.0 0.5 1.4 0.7 4.8 n/a 983.9 0.2 0.9 3,180 795
    Sucrose (g) 0.0 n/a 1.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 11.2 0.6 1.0 0.0 0.2 0.0 0.7 n/a 0.0 0.0 0.0 14 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Threonine (g) 0.4 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.5 0.0 0.0 3.9 0.0 0.0 0.2 n/a 0.0 0.0 0.0 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.2 n/a n/a 0.2 0.2 n/a n/a n/a n/a 0.0 n/a 2 0
    Total Fat (g) 1.6 0.0 0.0 27.0 0.2 0.0 0.1 n/a 0.1 0.0 0.0 29 7
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Valine (g) 0.7 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1.6 0.4 299.1 n/a 0.0 0.0 0.0 301 75
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 15.0 n/a 0.0 0.0 0.0 15 4
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1 0
    Vitamin C (mg) 283.4 0.0 0.0 0.0 0.0 1.3 5.6 n/a 0.0 0.0 0.0 290 73
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 541.4 23.8 0.0 0.0 0.5 2.5 26.9 n/a 28.8 0.2 29.0 653 163
    Zinc (mg) 1.6 0.2 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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