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Nutritional Facts: Ginger Stir fried Cauliflower with Oyster Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (588g)
cauliflower
2 tablespoons (36g)
soy sauce
1/4 teaspoon (1g)
sugar
2 tablespoons (27g)
lite olive oil
1 tablespoon (5g)
ginger
1 1/2 teaspoons (4g)
garlic
2 (30g)
scallions
1/4 cup (0g)
chicken
2 tablespoons (36g)
oyster sauce
1 teaspoon (3g)
cornstarch
2 tablespoons (29g)
water
Total 1 serving
Alanine (g) 0.7 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Ash (g) 4.5 6.4 0.0 0.0 0.3 0.1 0.2 n/a 2.7 0.0 0.0 14 4
Aspartic acid (g) 1.0 0.3 n/a 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 129.4 7.2 0.0 0.3 5.9 7.6 21.6 n/a 11.5 0.1 0.9 184 46
Calories 147.0 21.6 4.1 238.7 17.4 6.3 9.6 n/a 18.4 10.2 0.0 473 118
Calories (kj) 611.5 90.4 17.0 998.7 73.0 26.2 40.5 n/a 76.7 42.5 0.0 1,976 494
Carbohydrates (g) 29.2 2.0 1.0 0.0 3.7 1.4 2.2 n/a 3.9 2.4 0.0 46 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 11.8 0.3 0.0 0.0 0.7 0.1 0.8 n/a 0.1 0.0 0.0 14 3
Folate (mcg) 335.2 6.5 0.0 0.0 0.7 0.1 19.2 n/a 5.4 0.0 0.0 367 92
Folate, DFE (mcg) 335.2 6.5 0.0 0.0 0.7 0.1 19.2 n/a 5.4 0.0 0.0 367 92
Folate, food (mcg) 335.2 6.5 0.0 0.0 0.7 0.1 19.2 n/a 5.4 0.0 0.0 367 92
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 5.7 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 6 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.5 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 1.5 0.9 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 3 1
Glycine (g) 0.4 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Histidine (g) 0.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.5 0.9 0.0 0.2 1.0 0.1 0.4 n/a 0.1 0.0 0.0 5 1
Isoleucine (g) 0.4 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.6 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Lysine (g) 1.3 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Magnesium (mg) 88.2 14.4 0.0 0.0 11.1 1.1 6.0 n/a 1.4 0.1 0.3 123 31
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.2 0.0 0.0 1.7 0.1 0.0 n/a 0.0 0.0 0.0 3 1
Methionine (g) 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 19.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 20 5
Niacin (mg) 3.0 1.4 0.0 0.0 0.5 0.0 0.2 n/a 0.5 0.0 0.0 6 1
Pantothenic acid (mg) 3.9 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.4 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 258.7 46.8 0.0 0.0 8.7 6.4 11.1 n/a 7.9 0.3 0.0 340 85
Phytosterols (mg) 105.8 n/a n/a 59.7 4.3 n/a n/a n/a n/a n/a n/a 170 42
Polyunsaturated Fat (g) 0.1 0.0 0.0 2.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Potassium (mg) 1,758.1 76.3 0.0 0.3 68.6 16.8 82.8 n/a 19.4 0.1 0.3 2,023 506
Proline (g) 0.4 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Protein (g) 11.3 3.8 0.0 0.0 0.5 0.3 0.5 n/a 0.5 0.0 0.0 17 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.4 0.0 0.0 3.7 0.1 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Selenium (mcg) 3.5 0.3 0.0 0.0 2.9 0.6 0.2 n/a 1.6 0.1 0.0 9 2
Serine (g) 0.5 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Sodium (mg) 176.4 2,011.0 0.0 0.5 1.4 0.7 4.8 n/a 983.9 0.2 0.9 3,180 795
Sucrose (g) 0.0 n/a 1.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 11.2 0.6 1.0 0.0 0.2 0.0 0.7 n/a 0.0 0.0 0.0 14 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.5 0.0 0.0 3.9 0.0 0.0 0.2 n/a 0.0 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.2 n/a n/a 0.2 0.2 n/a n/a n/a n/a 0.0 n/a 2 0
Total Fat (g) 1.6 0.0 0.0 27.0 0.2 0.0 0.1 n/a 0.1 0.0 0.0 29 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Valine (g) 0.7 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1.6 0.4 299.1 n/a 0.0 0.0 0.0 301 75
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 15.0 n/a 0.0 0.0 0.0 15 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 283.4 0.0 0.0 0.0 0.0 1.3 5.6 n/a 0.0 0.0 0.0 290 73
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 541.4 23.8 0.0 0.0 0.5 2.5 26.9 n/a 28.8 0.2 29.0 653 163
Zinc (mg) 1.6 0.2 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.0 2 1

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