Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (453g) extra lean ground beef |
1 tablespoon (14g) butter |
5 medium (1,065g) potatoes |
5 medium (550g) onions |
1 quart (0g) diced tomatoes |
1 pinch (0g) baking soda |
1 teaspoon (5g) brown sugar |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) red peppers |
1 teaspoon (3g) garlic powder |
1/2 teaspoon (0g) thyme |
1/4 cup (72g) soy sauce |
1 tablespoon (17g) Worcestershire sauce |
1/2 teaspoon (1g) celery seeds |
1 quart (948g) water |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 0.0 | 1.1 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 8 | 1 |
| Ash (g) | 4.8 | 0.3 | 11.5 | 1.9 | n/a | 0.1 | 0.0 | 6.0 | 0.0 | 0.1 | 0.0 | 12.8 | 0.3 | 0.1 | 0.9 | 39 | 3 |
| Aspartic acid (g) | 8.8 | 0.0 | 5.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.6 | n/a | n/a | n/a | 15 | 1 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.8 | 3.4 | 127.8 | 126.5 | n/a | 0.0 | 3.8 | 1.4 | 0.1 | 2.4 | 0.8 | 14.4 | 18.2 | 17.7 | 28.4 | 386 | 32 |
| Calories | 621.1 | 101.8 | 820.1 | 220.0 | n/a | 0.0 | 17.5 | 0.0 | 0.2 | 10.3 | 0.2 | 43.2 | 13.3 | 3.9 | 0.0 | 1,851 | 154 |
| Calories (kj) | 2,588.5 | 425.9 | 3,418.7 | 913.0 | n/a | 0.0 | 73.1 | 0.0 | 1.0 | 43.0 | 0.8 | 180.7 | 55.4 | 16.4 | 0.0 | 7,717 | 643 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 186.1 | 51.4 | n/a | 0.0 | 4.5 | 0.0 | 0.0 | 2.3 | 0.0 | 4.0 | 3.3 | 0.4 | 0.0 | 252 | 21 |
| Cholesterol (mg) | 281.1 | 30.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 312 | 26 |
| Copper (mg) | 0.3 | 0.0 | 1.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 23.4 | 9.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 34 | 3 |
| Folate (mcg) | 22.7 | 0.4 | 170.4 | 104.5 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1.5 | 0.1 | 13.0 | 1.4 | 0.1 | 0.0 | 314 | 26 |
| Folate, DFE (mcg) | 22.7 | 0.4 | 170.4 | 104.5 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1.5 | 0.1 | 13.0 | 1.4 | 0.1 | 0.0 | 314 | 26 |
| Folate, food (mcg) | 22.7 | 0.4 | 170.4 | 104.5 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1.5 | 0.1 | 13.0 | 1.4 | 0.1 | 0.0 | 314 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.9 | 7.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.5 | 10.8 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 14 | 1 |
| Glutamic acid (g) | 14.7 | 0.0 | 3.7 | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.7 | n/a | n/a | n/a | 22 | 2 |
| Glycine (g) | 5.9 | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 7 | 1 |
| Histidine (g) | 3.2 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 4 | 0 |
| Hydroxyproline (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 10.8 | 0.0 | 8.3 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.7 | 0.9 | 0.4 | 0.0 | 24 | 2 |
| Isoleucine (g) | 4.3 | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 5 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.6 | 0.0 | 1.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 9 | 1 |
| Lysine (g) | 8.1 | 0.0 | 1.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 10 | 1 |
| Magnesium (mg) | 99.7 | 0.3 | 245.0 | 55.0 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 2.4 | 0.3 | 28.8 | 2.2 | 4.4 | 9.5 | 448 | 37 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 1.6 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 3 | 0 |
| Methionine (g) | 2.6 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 9.8 | 3.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 13 | 1 |
| Niacin (mg) | 24.9 | 0.0 | 11.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.1 | 0.0 | 0.0 | 40 | 3 |
| Pantothenic acid (mg) | 2.9 | 0.0 | 3.2 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 7 | 1 |
| Phenylalanine (g) | 3.7 | 0.0 | 0.9 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 5 | 0 |
| Phosphorus (mg) | 897.6 | 3.4 | 607.1 | 159.5 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 12.8 | 0.2 | 93.6 | 10.2 | 5.5 | 0.0 | 1,790 | 149 |
| Phytosterols | n/a | n/a | 53.3 | 82.5 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.6 | n/a | 137 | 11 |
| Polyunsaturated Fat (g) | 1.2 | 0.4 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Potassium (mg) | 1,568.5 | 3.4 | 4,483.7 | 803.0 | n/a | 0.0 | 6.1 | 0.5 | 1.6 | 37.0 | 1.2 | 152.6 | 136.0 | 14.0 | 9.5 | 7,217 | 601 |
| Proline (g) | 4.5 | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 6 | 0 |
| Protein (g) | 97.1 | 0.1 | 21.5 | 6.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 7.6 | 0.0 | 0.2 | 0.0 | 133 | 11 |
| Retinol (mcg) | 0.0 | 95.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 95 | 8 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 10.2 | 7.3 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Selenium (mcg) | 78.9 | 0.1 | 3.2 | 2.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.6 | 0.1 | 0.1 | 0.0 | 87 | 7 |
| Serine (g) | 3.8 | 0.0 | 0.8 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 5 | 0 |
| Sodium (mg) | 299.2 | 101.4 | 63.9 | 22.0 | n/a | 63.9 | 1.3 | 2,325.5 | 0.0 | 1.9 | 0.0 | 4,021.9 | 166.6 | 1.6 | 28.4 | 7,098 | 591 |
| Starch | n/a | n/a | 164.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 164 | 14 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.8 | 5.4 | n/a | n/a | 4.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Sugar (g) | 0.0 | 0.0 | 8.3 | 23.3 | n/a | 0.0 | 4.5 | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 1.7 | 0.0 | 0.0 | 39 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.9 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.8 | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 5 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 22.7 | 11.5 | 1.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 36 | 3 |
| Trans-monoenoic Fat | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.5 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.1 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 4 | 0 |
| Valine (g) | 4.8 | 0.0 | 1.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 354.9 | 21.3 | 11.0 | n/a | 0.0 | 0.0 | 0.0 | 24.3 | 0.0 | 9.5 | 0.0 | 13.4 | 0.5 | 0.0 | 435 | 36 |
| Vitamin A, RAE (mcg) | 0.0 | 97.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.5 | 0.0 | 0.9 | 0.0 | 0.0 | 100 | 8 |
| Vitamin B-12 (mcg) | 10.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Vitamin B-6 (mg) | 1.8 | 0.0 | 3.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 209.8 | 40.7 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.3 | 0.0 | 2.2 | 0.2 | 0.0 | 254 | 21 |
| Vitamin D (IU) | 13.6 | 8.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 2 |
| Water (g) | 332.2 | 2.3 | 845.0 | 490.1 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.2 | 0.1 | 47.5 | 13.4 | 0.1 | 947.1 | 2,679 | 223 |
| Zinc (mg) | 23.1 | 0.0 | 3.1 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 28 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.