Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 medium (220g) onions |
1/3 cup (76g) butter |
1 1/2 teaspoons (9g) salt |
2 cups (250g) flour |
1/2 teaspoon (1g) cayenne pepper |
1 cup (122g) yellow cornmeal |
1 tablespoon (6g) mustard powder |
1 tablespoon (14g) baking powder |
3 tablespoons (26g) poppy seeds |
4 cups (452g) cheddar cheese |
3 large (150g) eggs |
1 1/2 cups (363g) half-and-half cream |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.7 | 0.1 | n/a | 0.2 | 3.2 | 1.1 | 0.4 | 7 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.2 | 0.0 | 0.0 | 1.0 | n/a | 0.5 | 0.1 | n/a | 0.5 | 4.3 | 1.2 | 0.4 | 8 | 0 |
Ash (g) | 0.8 | 1.6 | 9.0 | 1.2 | 0.1 | 1.4 | 0.3 | 9.9 | 1.7 | 17.8 | 1.6 | 2.4 | 48 | 0 |
Aspartic acid (g) | 0.2 | 0.0 | 0.0 | 1.1 | n/a | 0.7 | 0.2 | n/a | 0.6 | 7.2 | 2.0 | 0.8 | 13 | 0 |
Beta-sitosterol | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 50.6 | 18.1 | 2.2 | 37.5 | 1.3 | 7.3 | 16.8 | 1,016.2 | 379.6 | 3,258.9 | 84.0 | 381.2 | 5,254 | 0 |
Calories | 88.0 | 542.0 | 0.0 | 910.0 | 2.9 | 441.6 | 32.0 | 7.0 | 138.6 | 1,821.6 | 214.5 | 471.9 | 4,670 | 0 |
Calories (kj) | 365.2 | 2,267.0 | 0.0 | 3,807.5 | 12.0 | 1,848.3 | 133.9 | 29.4 | 579.7 | 7,611.7 | 898.5 | 1,978.4 | 19,532 | 0 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 20.5 | 0.0 | 0.0 | 190.8 | 0.5 | 93.8 | 1.8 | 3.3 | 7.4 | 5.8 | 1.1 | 15.6 | 341 | 0 |
Cholesterol (mg) | 0.0 | 162.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 474.6 | 558.0 | 134.3 | 1,329 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.6 | 0.4 | 0.1 | 2 | 0 |
Dietary Fiber (g) | 3.7 | 0.0 | 0.0 | 6.8 | 0.2 | 8.9 | 0.8 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 26 | 0 |
Folate (mcg) | 41.8 | 2.3 | 0.0 | 457.5 | 1.0 | 30.5 | 10.2 | 0.0 | 21.6 | 81.4 | 70.5 | 10.9 | 728 | 0 |
Folate, DFE (mcg) | 41.8 | 2.3 | 0.0 | 727.5 | 1.0 | 30.5 | 10.2 | 0.0 | 21.6 | 81.4 | 70.5 | 10.9 | 998 | 0 |
Folate, food (mcg) | 41.8 | 2.3 | 0.0 | 72.5 | 1.0 | 30.5 | 10.2 | 0.0 | 21.6 | 81.4 | 70.5 | 10.9 | 343 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 0 |
Fructose (g) | 2.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 4.3 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 0.6 | n/a | 5 | 0 |
Glutamic acid (g) | 0.6 | 0.1 | 0.0 | 8.7 | n/a | 1.9 | 0.3 | n/a | 1.1 | 27.5 | 2.5 | 2.3 | 45 | 0 |
Glycine (g) | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 0.4 | 0.1 | n/a | 0.3 | 1.9 | 0.6 | 0.2 | 5 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.3 | 0.1 | n/a | 0.1 | 4.0 | 0.5 | 0.3 | 6 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.5 | 0.0 | 0.0 | 11.6 | 0.1 | 4.2 | 0.6 | 1.6 | 2.6 | 3.1 | 2.6 | 0.3 | 27 | 0 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.4 | 0.1 | n/a | 0.2 | 7.0 | 1.0 | 0.6 | 10 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | n/a | 1 | 0 |
Leucine (g) | 0.1 | 0.1 | 0.0 | 1.8 | n/a | 1.2 | 0.1 | n/a | 0.3 | 10.8 | 1.6 | 1.1 | 17 | 0 |
Lysine (g) | 0.1 | 0.1 | 0.0 | 0.6 | n/a | 0.3 | 0.1 | n/a | 0.3 | 9.4 | 1.4 | 0.9 | 13 | 0 |
Magnesium (mg) | 22.0 | 1.5 | 0.1 | 55.0 | 1.4 | 154.9 | 23.3 | 5.4 | 91.6 | 126.6 | 18.0 | 36.3 | 536 | 0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 1 | 0 |
Manganese (mg) | 0.3 | 0.0 | 0.0 | 1.7 | 0.0 | 0.6 | 0.2 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 0.0 | n/a | 0.1 | 2.9 | 0.6 | 0.3 | 5 | 0 |
Monounsaturated Fat (g) | 0.0 | 15.9 | 0.0 | 0.2 | 0.0 | 1.2 | 1.4 | 0.0 | 1.6 | 42.4 | 5.5 | 12.1 | 80 | 0 |
Niacin (mg) | 0.3 | 0.0 | 0.0 | 14.8 | 0.1 | 4.4 | 0.3 | 0.0 | 0.2 | 0.4 | 0.1 | 0.3 | 21 | 0 |
Pantothenic acid (mg) | 0.3 | 0.1 | 0.0 | 1.1 | n/a | 0.5 | 0.1 | 0.0 | 0.1 | 1.9 | 2.3 | 1.0 | 7 | 0 |
Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 1.3 | n/a | 0.5 | 0.1 | n/a | 0.2 | 5.9 | 1.0 | 0.5 | 10 | 0 |
Phosphorus (mg) | 63.8 | 18.1 | 0.0 | 270.0 | 2.6 | 294.0 | 52.2 | 1,368.7 | 229.7 | 2,314.2 | 297.0 | 344.9 | 5,255 | 0 |
Phytosterols (mg) | 33.0 | n/a | 0.0 | n/a | 0.7 | n/a | 7.4 | n/a | 23.5 | n/a | n/a | n/a | 65 | 0 |
Polyunsaturated Fat (g) | 0.0 | 2.3 | 0.0 | 1.0 | 0.1 | 2.0 | 0.6 | 0.0 | 7.5 | 4.3 | 2.9 | 1.6 | 22 | 0 |
Potassium (mg) | 321.2 | 18.1 | 0.7 | 267.5 | 18.1 | 350.1 | 46.5 | 0.7 | 189.8 | 443.0 | 207.0 | 471.9 | 2,335 | 0 |
Proline (g) | 0.0 | 0.1 | 0.0 | 3.0 | n/a | 0.9 | 0.2 | n/a | 0.7 | 12.7 | 0.8 | 1.0 | 19 | 0 |
Protein (g) | 2.4 | 0.6 | 0.0 | 25.8 | 0.1 | 9.9 | 1.6 | 0.0 | 4.7 | 112.5 | 18.8 | 10.7 | 187 | 0 |
Retinol (mcg) | 0.0 | 507.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,166.2 | 240.0 | 344.9 | 2,258 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.7 | 0.7 | 0.5 | 5 | 0 |
Saturated Fat (g) | 0.1 | 38.8 | 0.0 | 0.4 | 0.0 | 0.6 | 0.1 | 0.0 | 1.2 | 95.3 | 4.7 | 26.0 | 167 | 0 |
Selenium (mcg) | 1.1 | 0.8 | 0.0 | 84.8 | 0.1 | 18.9 | 13.1 | 0.0 | 3.6 | 62.8 | 46.1 | 6.5 | 238 | 0 |
Serine (g) | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.5 | 0.0 | n/a | 0.3 | 6.6 | 1.5 | 0.6 | 11 | 0 |
Sodium (mg) | 8.8 | 539.7 | 3,488.2 | 5.0 | 0.3 | 42.7 | 0.8 | 1,089.2 | 6.9 | 2,806.9 | 213.0 | 148.8 | 8,350 | 0 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.6 | 1.1 | 0.0 | n/a | 4 | 0 |
Sugar (g) | 9.3 | 0.0 | 0.0 | 0.7 | 0.1 | 0.8 | 0.4 | 0.0 | 0.8 | 2.4 | 0.6 | 0.6 | 16 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 2.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 3 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.4 | 0.1 | n/a | 0.2 | 4.0 | 0.8 | 0.5 | 7 | 0 |
Tocopherol, alpha (mg) | 0.0 | 1.8 | 0.0 | 0.2 | 0.3 | 0.5 | 0.3 | 0.0 | 0.5 | 1.3 | 1.6 | 1.2 | 8 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 2.2 | n/a | 0.0 | n/a | 2 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 1.0 | n/a | 2.3 | 1.2 | n/a | 2.3 | 0.0 | 0.8 | n/a | 8 | 0 |
Total Fat (g) | 0.2 | 61.3 | 0.0 | 2.5 | 0.2 | 4.4 | 2.3 | 0.0 | 11.0 | 149.8 | 14.3 | 41.7 | 288 | 0 |
Trans-monoenoic Fat | n/a | 2.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
TransFatty acids | n/a | 2.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.4 | 0.3 | 0.2 | 2 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.4 | 0.1 | n/a | 0.2 | 5.4 | 0.7 | 0.5 | 8 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.5 | 0.1 | n/a | 0.3 | 7.5 | 1.3 | 0.7 | 12 | 0 |
Vitamin A, IU (IU) | 4.4 | 1,889.0 | 0.0 | 0.0 | 374.5 | 261.1 | 2.0 | 0.0 | 0.0 | 4,529.0 | 810.0 | 1,285.0 | 9,155 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 517.0 | 0.0 | 0.0 | 18.7 | 13.4 | 0.1 | 0.0 | 0.0 | 1,197.8 | 240.0 | 352.1 | 2,339 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 1.3 | 1.2 | 6 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.1 | 2 | 0 |
Vitamin C (mg) | 16.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 3.3 | 21 | 0 |
Vitamin D (IU) | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108.5 | 123.0 | 29.0 | 306 | 0 |
Water (g) | 196.0 | 12.0 | 0.0 | 29.8 | 0.1 | 12.5 | 0.3 | 0.6 | 1.6 | 166.1 | 114.2 | 292.5 | 826 | 0 |
Zinc (mg) | 0.4 | 0.1 | 0.0 | 1.8 | 0.0 | 2.2 | 0.4 | 0.0 | 2.1 | 14.1 | 1.9 | 1.9 | 25 | 0 |
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