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Nutritional Facts: Salmon Fusilli With Zucchini & Sun-Dried Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
zucchini
28 ounces (794g)
diced tomatoes
1 (110g)
Spanish onions
2 (6g)
garlic cloves
1/4 cup (14g)
sun-dried tomatoes
1/2 cup (118g)
red wine
1/2 cup (67g)
frozen peas
1/2 cup (50g)
parmesan cheese
12 ounces (340g)
salmon
12 ounces (340g)
whole wheat fusilli
1 teaspoon (1g)
dried oregano
1 to taste (0g)
salt and pepper
1 to taste (0g)
extra virgin olive oil
Total 1 serving
Alanine (g) 0.3 0.2 0.0 0.0 0.1 n/a 0.2 0.6 4.4 1.6 0.0 n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 12.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 12 3
Arginine (g) 0.2 0.2 0.1 0.0 0.0 n/a 0.3 0.8 4.4 1.8 0.0 n/a n/a 8 2
Ash (g) 2.6 4.0 0.4 0.1 1.7 0.3 0.5 4.0 5.2 5.4 0.1 n/a n/a 24 6
Aspartic acid (g) 0.7 1.1 0.1 0.0 0.3 n/a 0.3 1.3 8.8 2.2 0.0 n/a n/a 15 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 72.8 79.4 25.3 10.9 14.9 9.4 14.7 554.5 23.8 136.1 16.0 n/a n/a 958 239
Calories 77.4 142.9 44.0 8.9 34.8 100.0 51.6 215.5 431.8 1,183.9 2.7 n/a n/a 2,293 573
Calories (kj) 318.5 587.4 182.6 37.4 145.7 418.7 215.7 902.5 1,808.8 4,953.2 11.1 n/a n/a 9,582 2,395
Carbohydrates (g) 14.2 30.9 10.3 2.0 7.5 3.1 9.1 2.0 0.0 255.2 0.7 n/a n/a 335 84
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.0 156.4 0.0 0.0 n/a n/a 200 50
Copper (mg) 0.2 0.5 0.0 0.0 0.2 0.0 0.1 0.1 0.2 1.5 0.0 n/a n/a 3 1
Cystine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.5 1.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 4.6 9.5 1.9 0.1 1.7 0.0 3.0 0.0 0.0 28.2 0.4 n/a n/a 49 12
Folate (mcg) 109.2 119.1 20.9 0.2 9.2 1.2 35.5 5.0 13.6 193.9 2.4 n/a n/a 510 128
Folate, DFE (mcg) 109.2 119.1 20.9 0.2 9.2 1.2 35.5 5.0 13.6 193.9 2.4 n/a n/a 510 128
Folate, food (mcg) 109.2 119.1 20.9 0.2 9.2 1.2 35.5 5.0 13.6 193.9 2.4 n/a n/a 510 128
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 6.3 10.9 1.4 n/a n/a n/a 0.2 0.1 n/a n/a 0.0 n/a n/a 19 5
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.9 9.9 2.2 n/a n/a n/a 0.1 0.1 n/a n/a 0.0 n/a n/a 17 4
Glutamic acid (g) 0.6 3.4 0.3 0.0 0.7 n/a 0.5 4.3 9.9 17.3 0.0 n/a n/a 37 9
Glycine (g) 0.2 0.2 0.0 0.0 0.0 n/a 0.1 0.4 4.3 1.8 0.0 n/a n/a 7 2
Histidine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.5 1.8 1.2 0.0 n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.7 2.1 0.2 0.1 1.2 0.5 1.0 0.5 1.3 12.3 0.4 n/a n/a 21 5
Isoleucine (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.1 1.0 3.2 1.9 0.0 n/a n/a 7 2
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.2 0.0 0.0 0.1 n/a 0.2 1.9 5.3 3.4 0.0 n/a n/a 11 3
Lysine (g) 0.3 0.2 0.0 0.0 0.1 n/a 0.2 1.5 6.0 1.1 0.0 n/a n/a 9 2
Magnesium (mg) 81.9 87.3 11.0 1.5 26.2 14.1 17.4 19.0 91.8 486.5 2.7 n/a n/a 839 210
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.8 0.9 0.1 0.1 0.2 0.2 0.2 0.0 0.0 10.4 0.0 n/a n/a 13 3
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.5 2.0 0.8 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 0.1 0.2 0.0 0.0 0.1 0.0 0.0 4.2 4.6 0.7 0.0 n/a n/a 10 2
Niacin (mg) 2.1 4.7 0.1 0.0 1.2 0.3 1.2 0.1 27.2 17.5 0.0 n/a n/a 54 14
Pantothenic acid (mg) 0.9 0.7 0.1 0.0 0.3 0.0 0.4 0.2 3.5 3.3 0.0 n/a n/a 10 2
Phenylalanine (g) 0.2 0.2 0.0 0.0 0.0 n/a 0.1 1.0 2.9 2.5 0.0 n/a n/a 7 2
Phosphorus (mg) 172.9 190.5 31.9 9.2 48.1 27.0 54.9 364.5 887.4 877.7 1.5 n/a n/a 2,666 666
Phytosterols n/a 55.6 16.5 n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a 74 19
Polyunsaturated Fat (g) 0.4 0.7 0.0 0.0 0.2 0.0 0.1 0.6 2.8 1.9 0.0 n/a n/a 7 2
Potassium (mg) 1,187.6 1,881.3 160.6 24.1 462.6 149.4 102.5 62.5 1,244.4 731.4 12.6 n/a n/a 6,019 1,505
Proline (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.1 2.3 2.9 5.3 0.0 n/a n/a 11 3
Protein (g) 5.5 7.0 1.2 0.4 1.9 0.1 3.5 19.2 69.7 49.8 0.1 n/a n/a 158 40
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 111.5 119.0 0.0 0.0 n/a n/a 230 58
Riboflavin (mg) 0.4 0.2 0.0 0.0 0.1 0.0 0.1 0.2 0.4 0.5 0.0 n/a n/a 2 0
Saturated Fat (g) 0.4 0.2 0.0 0.0 0.1 0.0 0.0 8.7 2.8 0.9 0.0 n/a n/a 13 3
Selenium (mcg) 0.9 0.0 0.6 0.9 0.7 0.2 1.3 8.9 106.8 n/a 0.0 n/a n/a 120 30
Serine (g) 0.2 0.2 0.0 0.0 0.1 n/a 0.1 1.1 3.1 2.4 0.0 n/a n/a 7 2
Sodium (mg) 36.4 39.7 4.4 1.0 282.8 4.7 72.4 764.5 255.0 27.2 0.3 n/a n/a 1,488 372
Starch (g) 0.0 0.0 0.0 n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a 3 1
Sucrose (g) 0.2 0.0 1.1 n/a n/a n/a 3.1 0.1 n/a n/a 0.0 n/a n/a 4 1
Sugar (g) 11.4 20.9 4.7 0.1 5.1 0.7 3.4 0.5 0.0 n/a 0.0 n/a n/a 47 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.3 0.1 0.0 0.1 0.0 0.2 0.0 0.3 1.7 0.0 n/a n/a 3 1
Threonine (g) 0.1 0.2 0.0 0.0 0.0 n/a 0.1 0.7 3.6 1.3 0.0 n/a n/a 6 2
Tocopherol, alpha (mg) 0.5 4.3 0.0 0.0 0.0 0.0 0.0 0.1 1.4 n/a 0.2 n/a n/a 7 2
Tocopherol, beta n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 1.0 0.0 n/a n/a n/a 0.5 n/a 0.0 n/a 0.2 n/a n/a 2 0
Total Fat (g) 1.5 1.6 0.1 0.0 0.4 0.0 0.3 14.3 15.0 4.8 0.0 n/a n/a 38 9
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.8 0.6 0.0 n/a n/a 2 0
Tyrosine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.1 1.2 2.5 1.3 0.0 n/a n/a 5 1
Valine (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.2 1.3 3.7 2.2 0.0 n/a n/a 8 2
Vitamin A, IU (IU) 910.0 6,612.2 2.2 0.5 118.0 2.4 1,378.9 432.5 397.8 0.0 17.0 n/a n/a 9,872 2,468
Vitamin A, RAE (mcg) 45.5 333.4 0.0 0.0 5.9 0.0 69.0 114.5 119.0 0.0 0.9 n/a n/a 688 172
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 14.1 0.0 0.0 n/a n/a 15 4
Vitamin B-6 (mg) 0.7 0.6 0.1 0.1 0.0 0.1 0.1 0.0 2.1 0.8 0.0 n/a n/a 5 1
Vitamin C (mg) 81.4 108.7 8.1 1.9 5.3 0.0 12.1 0.0 0.0 0.0 0.0 n/a n/a 218 54
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.5 1,479.0 0.0 0.0 n/a n/a 1,489 372
Water (g) 431.3 750.3 98.0 3.5 2.0 101.7 53.6 10.4 256.8 25.0 0.1 n/a n/a 1,733 433
Zinc (mg) 1.5 1.3 0.2 0.1 0.3 0.2 0.5 1.9 1.3 8.1 0.0 n/a n/a 15 4

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