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    Nutritional Facts: Salmon Fusilli With Zucchini & Sun-Dried Tomatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    zucchini
    28 ounces (794g)
    diced tomatoes
    1 (110g)
    Spanish onions
    2 (6g)
    garlic cloves
    1/4 cup (14g)
    sun-dried tomatoes
    1/2 cup (118g)
    red wine
    1/2 cup (67g)
    frozen peas
    1/2 cup (50g)
    parmesan cheese
    12 ounces (340g)
    salmon
    12 ounces (340g)
    whole wheat fusilli
    1 teaspoon (1g)
    dried oregano
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    extra virgin olive oil
    Total 1 serving
    Alanine (g) 0.3 0.2 0.0 0.0 0.1 n/a 0.2 0.6 4.4 1.6 0.0 n/a n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 12.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 12 3
    Arginine (g) 0.2 0.2 0.1 0.0 0.0 n/a 0.3 0.8 4.4 1.8 0.0 n/a n/a 8 2
    Ash (g) 2.6 4.0 0.4 0.1 1.7 0.3 0.5 4.0 5.2 5.4 0.1 n/a n/a 24 6
    Aspartic acid (g) 0.7 1.1 0.1 0.0 0.3 n/a 0.3 1.3 8.8 2.2 0.0 n/a n/a 15 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 72.8 79.4 25.3 10.9 14.9 9.4 14.7 554.5 23.8 136.1 16.0 n/a n/a 958 239
    Calories 77.4 142.9 44.0 8.9 34.8 100.0 51.6 215.5 431.8 1,183.9 2.7 n/a n/a 2,293 573
    Calories (kj) 318.5 587.4 182.6 37.4 145.7 418.7 215.7 902.5 1,808.8 4,953.2 11.1 n/a n/a 9,582 2,395
    Carbohydrates (g) 14.2 30.9 10.3 2.0 7.5 3.1 9.1 2.0 0.0 255.2 0.7 n/a n/a 335 84
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.0 156.4 0.0 0.0 n/a n/a 200 50
    Copper (mg) 0.2 0.5 0.0 0.0 0.2 0.0 0.1 0.1 0.2 1.5 0.0 n/a n/a 3 1
    Cystine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.5 1.0 0.0 n/a n/a 2 0
    Dietary Fiber (g) 4.6 9.5 1.9 0.1 1.7 0.0 3.0 0.0 0.0 28.2 0.4 n/a n/a 49 12
    Folate (mcg) 109.2 119.1 20.9 0.2 9.2 1.2 35.5 5.0 13.6 193.9 2.4 n/a n/a 510 128
    Folate, DFE (mcg) 109.2 119.1 20.9 0.2 9.2 1.2 35.5 5.0 13.6 193.9 2.4 n/a n/a 510 128
    Folate, food (mcg) 109.2 119.1 20.9 0.2 9.2 1.2 35.5 5.0 13.6 193.9 2.4 n/a n/a 510 128
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 6.3 10.9 1.4 n/a n/a n/a 0.2 0.1 n/a n/a 0.0 n/a n/a 19 5
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 4.9 9.9 2.2 n/a n/a n/a 0.1 0.1 n/a n/a 0.0 n/a n/a 17 4
    Glutamic acid (g) 0.6 3.4 0.3 0.0 0.7 n/a 0.5 4.3 9.9 17.3 0.0 n/a n/a 37 9
    Glycine (g) 0.2 0.2 0.0 0.0 0.0 n/a 0.1 0.4 4.3 1.8 0.0 n/a n/a 7 2
    Histidine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.5 1.8 1.2 0.0 n/a n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.7 2.1 0.2 0.1 1.2 0.5 1.0 0.5 1.3 12.3 0.4 n/a n/a 21 5
    Isoleucine (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.1 1.0 3.2 1.9 0.0 n/a n/a 7 2
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.3 0.2 0.0 0.0 0.1 n/a 0.2 1.9 5.3 3.4 0.0 n/a n/a 11 3
    Lysine (g) 0.3 0.2 0.0 0.0 0.1 n/a 0.2 1.5 6.0 1.1 0.0 n/a n/a 9 2
    Magnesium (mg) 81.9 87.3 11.0 1.5 26.2 14.1 17.4 19.0 91.8 486.5 2.7 n/a n/a 839 210
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.8 0.9 0.1 0.1 0.2 0.2 0.2 0.0 0.0 10.4 0.0 n/a n/a 13 3
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.5 2.0 0.8 0.0 n/a n/a 3 1
    Monounsaturated Fat (g) 0.1 0.2 0.0 0.0 0.1 0.0 0.0 4.2 4.6 0.7 0.0 n/a n/a 10 2
    Niacin (mg) 2.1 4.7 0.1 0.0 1.2 0.3 1.2 0.1 27.2 17.5 0.0 n/a n/a 54 14
    Pantothenic acid (mg) 0.9 0.7 0.1 0.0 0.3 0.0 0.4 0.2 3.5 3.3 0.0 n/a n/a 10 2
    Phenylalanine (g) 0.2 0.2 0.0 0.0 0.0 n/a 0.1 1.0 2.9 2.5 0.0 n/a n/a 7 2
    Phosphorus (mg) 172.9 190.5 31.9 9.2 48.1 27.0 54.9 364.5 887.4 877.7 1.5 n/a n/a 2,666 666
    Phytosterols n/a 55.6 16.5 n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a 74 19
    Polyunsaturated Fat (g) 0.4 0.7 0.0 0.0 0.2 0.0 0.1 0.6 2.8 1.9 0.0 n/a n/a 7 2
    Potassium (mg) 1,187.6 1,881.3 160.6 24.1 462.6 149.4 102.5 62.5 1,244.4 731.4 12.6 n/a n/a 6,019 1,505
    Proline (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.1 2.3 2.9 5.3 0.0 n/a n/a 11 3
    Protein (g) 5.5 7.0 1.2 0.4 1.9 0.1 3.5 19.2 69.7 49.8 0.1 n/a n/a 158 40
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 111.5 119.0 0.0 0.0 n/a n/a 230 58
    Riboflavin (mg) 0.4 0.2 0.0 0.0 0.1 0.0 0.1 0.2 0.4 0.5 0.0 n/a n/a 2 0
    Saturated Fat (g) 0.4 0.2 0.0 0.0 0.1 0.0 0.0 8.7 2.8 0.9 0.0 n/a n/a 13 3
    Selenium (mcg) 0.9 0.0 0.6 0.9 0.7 0.2 1.3 8.9 106.8 n/a 0.0 n/a n/a 120 30
    Serine (g) 0.2 0.2 0.0 0.0 0.1 n/a 0.1 1.1 3.1 2.4 0.0 n/a n/a 7 2
    Sodium (mg) 36.4 39.7 4.4 1.0 282.8 4.7 72.4 764.5 255.0 27.2 0.3 n/a n/a 1,488 372
    Starch (g) 0.0 0.0 0.0 n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a 3 1
    Sucrose (g) 0.2 0.0 1.1 n/a n/a n/a 3.1 0.1 n/a n/a 0.0 n/a n/a 4 1
    Sugar (g) 11.4 20.9 4.7 0.1 5.1 0.7 3.4 0.5 0.0 n/a 0.0 n/a n/a 47 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.3 0.1 0.0 0.1 0.0 0.2 0.0 0.3 1.7 0.0 n/a n/a 3 1
    Threonine (g) 0.1 0.2 0.0 0.0 0.0 n/a 0.1 0.7 3.6 1.3 0.0 n/a n/a 6 2
    Tocopherol, alpha (mg) 0.5 4.3 0.0 0.0 0.0 0.0 0.0 0.1 1.4 n/a 0.2 n/a n/a 7 2
    Tocopherol, beta n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 1.0 0.0 n/a n/a n/a 0.5 n/a 0.0 n/a 0.2 n/a n/a 2 0
    Total Fat (g) 1.5 1.6 0.1 0.0 0.4 0.0 0.3 14.3 15.0 4.8 0.0 n/a n/a 38 9
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.8 0.6 0.0 n/a n/a 2 0
    Tyrosine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.1 1.2 2.5 1.3 0.0 n/a n/a 5 1
    Valine (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.2 1.3 3.7 2.2 0.0 n/a n/a 8 2
    Vitamin A, IU (IU) 910.0 6,612.2 2.2 0.5 118.0 2.4 1,378.9 432.5 397.8 0.0 17.0 n/a n/a 9,872 2,468
    Vitamin A, RAE (mcg) 45.5 333.4 0.0 0.0 5.9 0.0 69.0 114.5 119.0 0.0 0.9 n/a n/a 688 172
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 14.1 0.0 0.0 n/a n/a 15 4
    Vitamin B-6 (mg) 0.7 0.6 0.1 0.1 0.0 0.1 0.1 0.0 2.1 0.8 0.0 n/a n/a 5 1
    Vitamin C (mg) 81.4 108.7 8.1 1.9 5.3 0.0 12.1 0.0 0.0 0.0 0.0 n/a n/a 218 54
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.5 1,479.0 0.0 0.0 n/a n/a 1,489 372
    Water (g) 431.3 750.3 98.0 3.5 2.0 101.7 53.6 10.4 256.8 25.0 0.1 n/a n/a 1,733 433
    Zinc (mg) 1.5 1.3 0.2 0.1 0.3 0.2 0.5 1.9 1.3 8.1 0.0 n/a n/a 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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