Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) zucchini |
28 ounces (794g) diced tomatoes |
1 (110g) Spanish onions |
2 (6g) garlic cloves |
1/4 cup (14g) sun-dried tomatoes |
1/2 cup (118g) red wine |
1/2 cup (67g) frozen peas |
1/2 cup (50g) parmesan cheese |
12 ounces (340g) salmon |
12 ounces (340g) whole wheat fusilli |
1 teaspoon (1g) dried oregano |
1 to taste (0g) salt and pepper |
1 to taste (0g) extra virgin olive oil |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.6 | 4.4 | 1.6 | 0.0 | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 12 | 3 |
| Arginine (g) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.8 | 4.4 | 1.8 | 0.0 | n/a | n/a | 8 | 2 |
| Ash (g) | 2.6 | 4.0 | 0.4 | 0.1 | 1.7 | 0.3 | 0.5 | 4.0 | 5.2 | 5.4 | 0.1 | n/a | n/a | 24 | 6 |
| Aspartic acid (g) | 0.7 | 1.1 | 0.1 | 0.0 | 0.3 | n/a | 0.3 | 1.3 | 8.8 | 2.2 | 0.0 | n/a | n/a | 15 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 72.8 | 79.4 | 25.3 | 10.9 | 14.9 | 9.4 | 14.7 | 554.5 | 23.8 | 136.1 | 16.0 | n/a | n/a | 958 | 239 |
| Calories | 77.4 | 142.9 | 44.0 | 8.9 | 34.8 | 100.0 | 51.6 | 215.5 | 431.8 | 1,183.9 | 2.7 | n/a | n/a | 2,293 | 573 |
| Calories (kj) | 318.5 | 587.4 | 182.6 | 37.4 | 145.7 | 418.7 | 215.7 | 902.5 | 1,808.8 | 4,953.2 | 11.1 | n/a | n/a | 9,582 | 2,395 |
| Carbohydrates (g) | 14.2 | 30.9 | 10.3 | 2.0 | 7.5 | 3.1 | 9.1 | 2.0 | 0.0 | 255.2 | 0.7 | n/a | n/a | 335 | 84 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | 156.4 | 0.0 | 0.0 | n/a | n/a | 200 | 50 |
| Copper (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 1.5 | 0.0 | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 1.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 4.6 | 9.5 | 1.9 | 0.1 | 1.7 | 0.0 | 3.0 | 0.0 | 0.0 | 28.2 | 0.4 | n/a | n/a | 49 | 12 |
| Folate (mcg) | 109.2 | 119.1 | 20.9 | 0.2 | 9.2 | 1.2 | 35.5 | 5.0 | 13.6 | 193.9 | 2.4 | n/a | n/a | 510 | 128 |
| Folate, DFE (mcg) | 109.2 | 119.1 | 20.9 | 0.2 | 9.2 | 1.2 | 35.5 | 5.0 | 13.6 | 193.9 | 2.4 | n/a | n/a | 510 | 128 |
| Folate, food (mcg) | 109.2 | 119.1 | 20.9 | 0.2 | 9.2 | 1.2 | 35.5 | 5.0 | 13.6 | 193.9 | 2.4 | n/a | n/a | 510 | 128 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 6.3 | 10.9 | 1.4 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 19 | 5 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.9 | 9.9 | 2.2 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 17 | 4 |
| Glutamic acid (g) | 0.6 | 3.4 | 0.3 | 0.0 | 0.7 | n/a | 0.5 | 4.3 | 9.9 | 17.3 | 0.0 | n/a | n/a | 37 | 9 |
| Glycine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 4.3 | 1.8 | 0.0 | n/a | n/a | 7 | 2 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 1.8 | 1.2 | 0.0 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 2.1 | 0.2 | 0.1 | 1.2 | 0.5 | 1.0 | 0.5 | 1.3 | 12.3 | 0.4 | n/a | n/a | 21 | 5 |
| Isoleucine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 3.2 | 1.9 | 0.0 | n/a | n/a | 7 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 1.9 | 5.3 | 3.4 | 0.0 | n/a | n/a | 11 | 3 |
| Lysine (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 1.5 | 6.0 | 1.1 | 0.0 | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 81.9 | 87.3 | 11.0 | 1.5 | 26.2 | 14.1 | 17.4 | 19.0 | 91.8 | 486.5 | 2.7 | n/a | n/a | 839 | 210 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | 0.9 | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 10.4 | 0.0 | n/a | n/a | 13 | 3 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 2.0 | 0.8 | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.2 | 4.6 | 0.7 | 0.0 | n/a | n/a | 10 | 2 |
| Niacin (mg) | 2.1 | 4.7 | 0.1 | 0.0 | 1.2 | 0.3 | 1.2 | 0.1 | 27.2 | 17.5 | 0.0 | n/a | n/a | 54 | 14 |
| Pantothenic acid (mg) | 0.9 | 0.7 | 0.1 | 0.0 | 0.3 | 0.0 | 0.4 | 0.2 | 3.5 | 3.3 | 0.0 | n/a | n/a | 10 | 2 |
| Phenylalanine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 2.9 | 2.5 | 0.0 | n/a | n/a | 7 | 2 |
| Phosphorus (mg) | 172.9 | 190.5 | 31.9 | 9.2 | 48.1 | 27.0 | 54.9 | 364.5 | 887.4 | 877.7 | 1.5 | n/a | n/a | 2,666 | 666 |
| Phytosterols | n/a | 55.6 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 74 | 19 |
| Polyunsaturated Fat (g) | 0.4 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.6 | 2.8 | 1.9 | 0.0 | n/a | n/a | 7 | 2 |
| Potassium (mg) | 1,187.6 | 1,881.3 | 160.6 | 24.1 | 462.6 | 149.4 | 102.5 | 62.5 | 1,244.4 | 731.4 | 12.6 | n/a | n/a | 6,019 | 1,505 |
| Proline (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.3 | 2.9 | 5.3 | 0.0 | n/a | n/a | 11 | 3 |
| Protein (g) | 5.5 | 7.0 | 1.2 | 0.4 | 1.9 | 0.1 | 3.5 | 19.2 | 69.7 | 49.8 | 0.1 | n/a | n/a | 158 | 40 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.5 | 119.0 | 0.0 | 0.0 | n/a | n/a | 230 | 58 |
| Riboflavin (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.4 | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8.7 | 2.8 | 0.9 | 0.0 | n/a | n/a | 13 | 3 |
| Selenium (mcg) | 0.9 | 0.0 | 0.6 | 0.9 | 0.7 | 0.2 | 1.3 | 8.9 | 106.8 | n/a | 0.0 | n/a | n/a | 120 | 30 |
| Serine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.1 | 3.1 | 2.4 | 0.0 | n/a | n/a | 7 | 2 |
| Sodium (mg) | 36.4 | 39.7 | 4.4 | 1.0 | 282.8 | 4.7 | 72.4 | 764.5 | 255.0 | 27.2 | 0.3 | n/a | n/a | 1,488 | 372 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose (g) | 0.2 | 0.0 | 1.1 | n/a | n/a | n/a | 3.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Sugar (g) | 11.4 | 20.9 | 4.7 | 0.1 | 5.1 | 0.7 | 3.4 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 47 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 1.7 | 0.0 | n/a | n/a | 3 | 1 |
| Threonine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 3.6 | 1.3 | 0.0 | n/a | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 0.5 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | n/a | 0.2 | n/a | n/a | 7 | 2 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 1.5 | 1.6 | 0.1 | 0.0 | 0.4 | 0.0 | 0.3 | 14.3 | 15.0 | 4.8 | 0.0 | n/a | n/a | 38 | 9 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.8 | 0.6 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.2 | 2.5 | 1.3 | 0.0 | n/a | n/a | 5 | 1 |
| Valine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.3 | 3.7 | 2.2 | 0.0 | n/a | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 910.0 | 6,612.2 | 2.2 | 0.5 | 118.0 | 2.4 | 1,378.9 | 432.5 | 397.8 | 0.0 | 17.0 | n/a | n/a | 9,872 | 2,468 |
| Vitamin A, RAE (mcg) | 45.5 | 333.4 | 0.0 | 0.0 | 5.9 | 0.0 | 69.0 | 114.5 | 119.0 | 0.0 | 0.9 | n/a | n/a | 688 | 172 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 14.1 | 0.0 | 0.0 | n/a | n/a | 15 | 4 |
| Vitamin B-6 (mg) | 0.7 | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 2.1 | 0.8 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 81.4 | 108.7 | 8.1 | 1.9 | 5.3 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 218 | 54 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 1,479.0 | 0.0 | 0.0 | n/a | n/a | 1,489 | 372 |
| Water (g) | 431.3 | 750.3 | 98.0 | 3.5 | 2.0 | 101.7 | 53.6 | 10.4 | 256.8 | 25.0 | 0.1 | n/a | n/a | 1,733 | 433 |
| Zinc (mg) | 1.5 | 1.3 | 0.2 | 0.1 | 0.3 | 0.2 | 0.5 | 1.9 | 1.3 | 8.1 | 0.0 | n/a | n/a | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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