Nutritional Facts: Oniony Chopped Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
ground beef
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
ground black pepper
1 1/4 ounces (35g)
dry onion soup mix
2 1/2 cups (593g)
hot water
1 teaspoon (0g)
thyme
1 teaspoon (6g)
Worcestershire sauce
2 tablespoons (16g)
flour
2 tablespoons (29g)
water
1 to taste (210g)
mashed potatoes
Total 1 serving
Alanine (g) 2.6 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 3 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.7 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 3 3
Ash (g) 2.1 3.0 0.0 8.3 0.6 0.0 0.1 0.1 0.0 n/a 14 14
Aspartic acid (g) 3.8 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 4 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 34.0 0.7 2.5 50.7 17.8 1.6 6.1 2.3 0.9 n/a 117 117
Calories 487.6 0.0 1.4 103.8 0.0 0.4 4.4 56.9 0.0 n/a 655 655
Calories (kj) 2,036.6 0.0 6.0 434.8 0.0 1.7 18.5 238.0 0.0 n/a 2,736 2,736
Carbohydrates (g) 0.0 0.0 0.4 23.1 0.0 0.1 1.1 11.9 0.0 n/a 37 37
Cholesterol (mg) 154.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 154 154
Copper (mg) 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.1 2.3 0.0 0.1 0.0 0.4 0.0 n/a 3 3
Folate (mcg) 13.6 0.0 0.1 0.0 0.0 0.2 0.5 28.6 0.0 n/a 43 43
Folate, DFE (mcg) 13.6 0.0 0.1 0.0 0.0 0.2 0.5 45.5 0.0 n/a 60 60
Folate, food (mcg) 13.6 0.0 0.1 0.0 0.0 0.2 0.5 4.5 0.0 n/a 19 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 n/a 24 24
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 6.3 0.0 0.0 n/a n/a n/a n/a 0.5 n/a n/a 7 7
Glycine (g) 2.8 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 3 3
Histidine (g) 1.4 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 1
Hydroxyproline (g) 0.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 1
Iron (mg) 4.7 0.0 0.1 0.4 0.0 0.1 0.3 0.7 0.0 n/a 6 6
Isoleucine (g) 1.9 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 2 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.3 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 3 3
Lysine (g) 3.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 4 4
Magnesium (mg) 40.8 0.0 1.0 21.3 5.9 0.6 0.7 3.4 0.3 n/a 74 74
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Methionine (g) 1.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 1
Monounsaturated Fat (g) 14.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15 15
Niacin (mg) 10.5 0.0 0.0 0.5 0.0 0.0 0.0 0.9 0.0 n/a 12 12
Pantothenic acid (mg) 1.2 0.0 0.0 0.3 0.0 0.0 n/a 0.1 0.0 n/a 2 2
Phenylalanine (g) 1.6 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 2 2
Phosphorus (mg) 387.8 0.0 0.9 74.8 0.0 0.4 3.4 16.9 0.0 n/a 484 484
Phytosterols n/a 0.0 0.5 0.0 n/a n/a n/a n/a n/a n/a 1 1
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 1 1
Potassium (mg) 669.0 0.2 7.6 255.5 5.9 2.4 45.3 16.7 0.3 n/a 1,003 1,003
Proline (g) 2.1 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a 2 2
Protein (g) 42.2 0.0 0.1 2.7 0.0 0.0 0.0 1.6 0.0 n/a 47 47
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 1 1
Saturated Fat (g) 13.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13 13
Selenium (mcg) 35.8 0.0 0.0 1.8 0.0 n/a 0.0 5.3 0.0 n/a 43 43
Serine (g) 1.7 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 2 2
Sodium (mg) 149.7 1,162.7 0.1 2,846.0 17.8 0.0 55.5 0.3 0.9 n/a 4,233 4,233
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 1.6 0.0 n/a 0.6 0.0 0.0 n/a 2 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Threonine (g) 1.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 2 2
Tocopherol, alpha (mg) 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.2 n/a n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 34.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 n/a 34 34
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 2.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 2
Tryptophan (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 1.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 1
Valine (g) 2.1 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 2 2
Vitamin A, IU (IU) 0.0 0.0 3.1 5.3 0.0 19.0 4.5 0.0 0.0 n/a 32 32
Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.4 0.0 1.0 0.3 0.0 0.0 n/a 2 2
Vitamin B-12 (mcg) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 5
Vitamin B-6 (mg) 0.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 1
Vitamin C (mg) 0.0 0.0 0.0 1.2 0.0 0.6 0.7 0.0 0.0 n/a 3 3
Vitamin D (IU) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 9
Water (g) 149.1 0.0 0.1 1.3 591.9 0.3 4.5 1.9 29.0 n/a 778 778
Zinc (mg) 10.2 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 n/a 11 11

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