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Nutritional Facts: Apple Country Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (420g)
cooked chicken
1/2 cup (0g)
mayonnaise
1/4 cup (62g)
orange juice
1/2 cup (168g)
apple jelly
1 tablespoon (15g)
lemon juice
2 cups (202g)
celery
3 (546g)
apples
1/2 cup (59g)
walnuts
Total 1 serving
Alanine (g) 5.7 n/a 0.0 n/a n/a 0.0 0.1 0.4 6 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.3 n/a 0.0 n/a n/a 0.0 0.0 1.3 8 1
Ash (g) 4.0 n/a 0.2 0.2 0.0 1.5 1.0 1.0 8 1
Aspartic acid (g) 9.4 n/a 0.0 n/a n/a 0.2 0.4 1.1 11 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 37.4 37 6
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 50.4 n/a 6.8 11.8 0.9 80.8 32.8 57.3 241 40
Calories 701.4 n/a 27.9 446.9 3.4 32.3 283.9 382.6 1,878 313
Calories (kj) 2,935.8 n/a 116.6 1,873.2 13.9 135.3 1,190.3 1,601.7 7,867 1,311
Campesterol n/a n/a n/a n/a n/a n/a n/a 4.1 4 1
Carbohydrates (g) 0.0 n/a 6.4 117.5 1.1 6.0 75.4 8.0 214 36
Cholesterol (mg) 315.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 315 53
Copper (mg) 0.2 n/a 0.0 0.0 0.0 0.1 0.1 0.9 1 0
Cystine (g) 1.3 n/a 0.0 n/a n/a 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 n/a 0.1 1.7 0.0 3.2 13.1 3.9 22 4
Folate (mcg) 21.0 n/a 18.6 3.4 3.1 72.7 16.4 57.3 192 32
Folate, DFE (mcg) 21.0 n/a 18.6 3.4 3.1 72.7 16.4 57.3 192 32
Folate, food (mcg) 21.0 n/a 18.6 3.4 3.1 72.7 16.4 57.3 192 32
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.2 1.0 32.2 0.1 33 6
Galactose n/a n/a n/a n/a 0.0 1.3 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 1.1 13.3 0.0 15 2
Glutamic acid (g) 15.7 n/a 0.0 n/a n/a 0.2 0.1 1.6 18 3
Glycine (g) 5.2 n/a 0.0 n/a n/a 0.0 0.0 0.5 6 1
Histidine (g) 3.3 n/a 0.0 n/a n/a 0.0 0.0 0.2 4 1
Iron (mg) 5.1 n/a 0.1 0.3 0.0 0.4 0.7 1.7 8 1
Isoleucine (g) 5.5 n/a 0.0 n/a n/a 0.0 0.0 0.4 6 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 7.9 n/a 0.0 n/a n/a 0.1 0.1 0.7 9 1
Lysine (g) 8.9 n/a 0.0 n/a n/a 0.1 0.1 0.2 9 2
Magnesium (mg) 88.2 n/a 6.8 10.1 0.9 22.2 27.3 92.4 248 41
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 n/a 0.0 0.2 0.0 0.2 0.2 2.0 3 0
Methionine (g) 2.9 n/a 0.0 n/a n/a 0.0 0.0 0.1 3 1
Monounsaturated Fat (g) 10.5 n/a 0.0 0.0 0.0 0.1 0.0 5.2 16 3
Niacin (mg) 33.1 n/a 0.2 0.1 0.0 0.6 0.5 0.7 35 6
Pantothenic acid (mg) 4.1 n/a 0.1 0.3 0.0 0.5 0.3 0.3 6 1
Phenylalanine (g) 4.2 n/a 0.0 n/a n/a 0.0 0.0 0.4 5 1
Phosphorus (mg) 806.4 n/a 10.5 10.1 1.2 48.5 60.1 202.4 1,139 190
Phytosterols n/a n/a n/a n/a n/a 12.1 65.5 42.1 120 20
Polyunsaturated Fat (g) 6.3 n/a 0.0 0.0 0.0 0.2 0.3 27.6 34 6
Potassium (mg) 961.8 n/a 124.0 90.7 15.7 525.2 584.2 258.0 2,560 427
Proline (g) 4.3 n/a 0.0 n/a n/a 0.0 0.0 0.4 5 1
Protein (g) 105.0 n/a 0.4 0.3 0.1 1.4 1.4 8.9 118 20
Retinol (mcg) 50.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 50 8
Riboflavin (mg) 0.6 n/a 0.0 0.0 0.0 0.1 0.1 0.1 1 0
Saturated Fat (g) 7.6 n/a 0.0 0.0 0.0 0.1 0.2 3.6 11 2
Selenium (mcg) 103.3 n/a 0.1 0.7 0.0 0.8 0.0 2.9 108 18
Serine (g) 3.6 n/a 0.0 n/a n/a 0.0 0.1 0.5 4 1
Sodium (mg) 315.0 n/a 0.6 50.4 0.2 161.6 5.5 1.2 534 89
Starch n/a n/a n/a n/a 0.0 0.0 0.3 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Sucrose n/a n/a n/a n/a 0.1 0.2 11.3 1.4 13 2
Sugar n/a n/a 5.2 86.0 0.4 3.7 56.7 1.5 154 26
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.1 0.0 0.0 0.0 0.1 0.2 1 0
Threonine (g) 4.4 n/a 0.0 n/a n/a 0.0 0.0 0.3 5 1
Tocopherol, alpha n/a n/a 0.0 0.0 0.0 0.5 1.0 0.4 2 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 1.1 1 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 0.0 12.2 12 2
Total Fat (g) 27.8 n/a 0.1 0.0 0.0 0.3 0.9 38.1 67 11
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.2 n/a 0.0 n/a n/a 0.0 0.0 0.1 1 0
Tyrosine (g) 3.5 n/a 0.0 n/a n/a 0.0 0.0 0.2 4 1
Valine (g) 5.2 n/a 0.0 n/a n/a 0.1 0.1 0.4 6 1
Vitamin A, IU (IU) 172.2 n/a 124.0 8.4 0.9 907.0 294.8 11.7 1,519 253
Vitamin A, RAE (mcg) 50.4 n/a 6.2 0.0 0.0 44.4 16.4 0.6 118 20
Vitamin B-12 (mcg) 1.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.7 n/a 0.0 0.0 0.0 0.1 0.2 0.3 2 0
Vitamin C (mg) 0.0 n/a 31.0 1.5 5.9 6.3 25.1 0.8 71 12
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 283.1 n/a 54.7 50.0 14.1 192.8 467.2 2.4 1,064 177
Zinc (mg) 6.4 n/a 0.0 0.1 0.0 0.3 0.2 1.8 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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