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    Nutritional Facts: Apple Country Chicken Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (420g)
    cooked chicken
    1/2 cup (118g)
    mayonnaise
    1/4 cup (62g)
    orange juice
    1/2 cup (168g)
    apple jelly
    1 tablespoon (15g)
    lemon juice
    2 cups (202g)
    celery
    3 (546g)
    apples
    1/2 cup (59g)
    walnuts
    Total 1 serving
    Alanine (g) 5.7 0.1 0.0 n/a n/a 0.0 0.1 0.4 6 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.3 0.1 0.0 n/a n/a 0.0 0.0 1.3 8 1
    Ash (g) 4.0 2.2 0.2 0.2 0.0 1.5 1.0 1.0 10 2
    Aspartic acid (g) 9.4 0.1 0.0 n/a n/a 0.2 0.4 1.1 11 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 37.4 37 6
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 50.4 16.5 6.8 11.8 0.9 80.8 32.8 57.3 257 43
    Calories 701.4 458.3 27.9 446.9 3.4 32.3 283.9 382.6 2,337 389
    Calories (kj) 2,935.8 1,916.4 116.6 1,873.2 13.9 135.3 1,190.3 1,601.7 9,783 1,631
    Campesterol n/a n/a n/a n/a n/a n/a n/a 4.1 4 1
    Carbohydrates (g) 0.0 28.1 6.4 117.5 1.1 6.0 75.4 8.0 243 40
    Cholesterol (mg) 315.0 30.6 0.0 0.0 0.0 0.0 0.0 0.0 346 58
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.9 1 0
    Cystine (g) 1.3 0.0 0.0 n/a n/a 0.0 0.0 0.1 2 0
    Dietary Fiber (g) 0.0 0.0 0.1 1.7 0.0 3.2 13.1 3.9 22 4
    Folate (mcg) 21.0 7.1 18.6 3.4 3.1 72.7 16.4 57.3 199 33
    Folate, DFE (mcg) 21.0 7.1 18.6 3.4 3.1 72.7 16.4 57.3 199 33
    Folate, food (mcg) 21.0 7.1 18.6 3.4 3.1 72.7 16.4 57.3 199 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.2 1.0 32.2 0.1 33 6
    Galactose n/a n/a n/a n/a 0.0 1.3 0.0 n/a 1 0
    Glucose (dextrose) n/a n/a n/a n/a 0.2 1.1 13.3 0.0 15 2
    Glutamic acid (g) 15.7 0.1 0.0 n/a n/a 0.2 0.1 1.6 18 3
    Glycine (g) 5.2 0.0 0.0 n/a n/a 0.0 0.0 0.5 6 1
    Histidine (g) 3.3 0.0 0.0 n/a n/a 0.0 0.0 0.2 4 1
    Iron (mg) 5.1 0.2 0.1 0.3 0.0 0.4 0.7 1.7 9 1
    Isoleucine (g) 5.5 0.1 0.0 n/a n/a 0.0 0.0 0.4 6 1
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 7.9 0.1 0.0 n/a n/a 0.1 0.1 0.7 9 1
    Lysine (g) 8.9 0.1 0.0 n/a n/a 0.1 0.1 0.2 9 2
    Magnesium (mg) 88.2 2.4 6.8 10.1 0.9 22.2 27.3 92.4 250 42
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 0.1 0.1 0.0 0.2 0.0 0.2 0.2 2.0 3 0
    Methionine (g) 2.9 0.0 0.0 n/a n/a 0.0 0.0 0.1 3 1
    Monounsaturated Fat (g) 10.5 10.6 0.0 0.0 0.0 0.1 0.0 5.2 26 4
    Niacin (mg) 33.1 0.0 0.2 0.1 0.0 0.6 0.5 0.7 35 6
    Pantothenic acid (mg) 4.1 0.3 0.1 0.3 0.0 0.5 0.3 0.3 6 1
    Phenylalanine (g) 4.2 0.0 0.0 n/a n/a 0.0 0.0 0.4 5 1
    Phosphorus (mg) 806.4 30.6 10.5 10.1 1.2 48.5 60.1 202.4 1,170 195
    Phytosterols n/a 114.0 n/a n/a n/a 12.1 65.5 42.1 234 39
    Polyunsaturated Fat (g) 6.3 21.2 0.0 0.0 0.0 0.2 0.3 27.6 56 9
    Potassium (mg) 961.8 10.6 124.0 90.7 15.7 525.2 584.2 258.0 2,570 428
    Proline (g) 4.3 0.0 0.0 n/a n/a 0.0 0.0 0.4 5 1
    Protein (g) 105.0 1.1 0.4 0.3 0.1 1.4 1.4 8.9 119 20
    Retinol (mcg) 50.4 14.1 0.0 0.0 0.0 0.0 0.0 0.0 65 11
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.1 0.1 1 0
    Saturated Fat (g) 7.6 5.8 0.0 0.0 0.0 0.1 0.2 3.6 17 3
    Selenium (mcg) 103.3 1.9 0.1 0.7 0.0 0.8 0.0 2.9 110 18
    Serine (g) 3.6 0.1 0.0 n/a n/a 0.0 0.1 0.5 4 1
    Sodium (mg) 315.0 835.4 0.6 50.4 0.2 161.6 5.5 1.2 1,370 228
    Starch n/a n/a n/a n/a 0.0 0.0 0.3 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
    Sucrose n/a n/a n/a n/a 0.1 0.2 11.3 1.4 13 2
    Sugar n/a 7.5 5.2 86.0 0.4 3.7 56.7 1.5 161 27
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.2 1 0
    Threonine (g) 4.4 0.1 0.0 n/a n/a 0.0 0.0 0.3 5 1
    Tocopherol, alpha n/a 2.4 0.0 0.0 0.0 0.5 1.0 0.4 4 1
    Tocopherol, beta n/a 0.3 n/a 0.0 n/a 0.0 0.0 0.1 0 0
    Tocopherol, delta n/a 1.7 n/a 0.0 n/a 0.0 0.0 1.1 3 0
    Tocopherol, gamma n/a 15.7 n/a 0.0 n/a 0.0 0.0 12.2 28 5
    Total Fat (g) 27.8 39.2 0.1 0.0 0.0 0.3 0.9 38.1 107 18
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 1.2 0.0 0.0 n/a n/a 0.0 0.0 0.1 1 0
    Tyrosine (g) 3.5 0.0 0.0 n/a n/a 0.0 0.0 0.2 4 1
    Valine (g) 5.2 0.1 0.0 n/a n/a 0.1 0.1 0.4 6 1
    Vitamin A, IU (IU) 172.2 258.5 124.0 8.4 0.9 907.0 294.8 11.7 1,778 296
    Vitamin A, RAE (mcg) 50.4 24.7 6.2 0.0 0.0 44.4 16.4 0.6 143 24
    Vitamin B-12 (mcg) 1.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.7 0.0 0.0 0.0 0.0 0.1 0.2 0.3 2 0
    Vitamin C (mg) 0.0 0.0 31.0 1.5 5.9 6.3 25.1 0.8 71 12
    Vitamin D n/a 4.7 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Water (g) 283.1 46.9 54.7 50.0 14.1 192.8 467.2 2.4 1,111 185
    Zinc (mg) 6.4 0.2 0.0 0.1 0.0 0.3 0.2 1.8 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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