Nutritional Facts: Finnish Cheese Omelette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (114g)
cheese
3 (150g)
eggs
Total 1 serving
Alanine (g) 0.6 1.1 2 1
Alcohol n/a 0.0 0 0
Arginine (g) 0.9 1.2 2 1
Ash (g) 5.0 1.6 7 3
Aspartic acid (g) 1.4 2.0 3 2
Caffeine n/a 0.0 0 0
Calcium (mg) 564.6 84.0 649 324
Calories 376.0 214.5 591 295
Calories (kj) 1,574.5 898.5 2,473 1,236
Carbohydrates (g) 9.5 1.1 11 5
Cholesterol (mg) 72.7 558.0 631 315
Copper (mg) 0.0 0.1 0 0
Cystine (g) 0.1 0.4 1 0
Dietary Fiber (g) 0.0 0.0 0 0
Folate (mcg) 5.7 70.5 76 38
Folate, DFE (mcg) 5.7 70.5 76 38
Folate, food (mcg) 5.7 70.5 76 38
Folic acid (mcg) 0.0 0.0 0 0
Fructose n/a 0.0 0 0
Galactose n/a 0.0 0 0
Glucose (dextrose) n/a 0.6 1 0
Glutamic acid (g) 4.6 2.5 7 4
Glycine (g) 0.4 0.6 1 1
Histidine (g) 0.9 0.5 1 1
Iron (mg) 1.0 2.6 4 2
Isoleucine (g) 1.0 1.0 2 1
Lactose n/a 0.0 0 0
Leucine (g) 2.0 1.6 4 2
Lysine (g) 2.2 1.4 4 2
Magnesium (mg) 34.1 18.0 52 26
Maltose n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0 0
Methionine (g) 0.6 0.6 1 1
Monounsaturated Fat (g) 8.1 5.5 14 7
Niacin (mg) 0.1 0.1 0 0
Pantothenic acid (mg) 1.1 2.3 3 2
Phenylalanine (g) 1.1 1.0 2 1
Phosphorus (mg) 454.4 297.0 751 376
Polyunsaturated Fat (g) 0.8 2.9 4 2
Potassium (mg) 412.4 207.0 619 310
Proline (g) 2.3 0.8 3 2
Protein (g) 22.3 18.8 41 21
Retinol (mcg) 168.1 240.0 408 204
Riboflavin (mg) 0.5 0.7 1 1
Saturated Fat (g) 17.4 4.7 22 11
Selenium (mcg) 18.4 46.1 64 32
Serine (g) 1.1 1.5 3 1
Sodium (mg) 1,097.4 213.0 1,310 655
Sucrose n/a 0.0 0 0
Sugar n/a 0.6 1 0
Theobromine n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0 0
Threonine (g) 0.7 0.8 2 1
Tocopherol, alpha n/a 1.6 2 1
Tocopherol, beta n/a 0.0 0 0
Tocopherol, delta n/a 0.1 0 0
Tocopherol, gamma n/a 0.8 1 0
Total Fat (g) 27.8 14.3 42 21
Trans-monoenoic Fat n/a 0.0 0 0
TransFatty acids n/a 0.1 0 0
Tryptophan (g) 0.3 0.3 1 0
Tyrosine (g) 1.2 0.7 2 1
Valine (g) 1.3 1.3 3 1
Vitamin A, IU (IU) 800.9 810.0 1,611 805
Vitamin A, RAE (mcg) 180.6 240.0 421 210
Vitamin B-12 (mcg) 1.5 1.3 3 1
Vitamin B-6 (mg) 0.2 0.3 0 0
Vitamin C (mg) 0.0 0.0 0 0
Vitamin D n/a 123.0 123 62
Water (g) 49.0 114.2 163 82
Zinc (mg) 3.4 1.9 5 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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