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    Nutritional Facts: Beef, Black Beans and Rice Noodles With Oyster Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (54g)
    peanut oil
    1 teaspoon (2g)
    ginger
    1/2 teaspoon (1g)
    garlic
    1 (45g)
    red chili peppers
    200 g (0g)
    filet of beef
    2 tablespoons (0g)
    fermented black beans
    4 (76g)
    shiitake mushrooms
    6 (108g)
    oyster mushrooms
    2 tablespoons (29g)
    rice wine
    2 tablespoons (25g)
    palm sugar
    2 tablespoons (36g)
    light soy sauce
    4 tablespoons (72g)
    oyster sauce
    1 kg (0g)
    flat rice noodles
    1/2 cup (0g)
    gai lan
    2 (30g)
    spring onions
    1/4 teaspoon (1g)
    sesame oil
    1 pinch (0g)
    white pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.3 n/a n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 4.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 5 1
    Arginine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 1 0
    Ash (g) 0.0 0.1 0.0 0.4 n/a n/a 0.6 1.1 0.0 0.0 6.4 5.4 n/a n/a 0.2 0.0 0.0 14 4
    Aspartic acid (g) 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.3 n/a n/a 0.3 n/a n/a n/a 0.1 0.0 n/a 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 2.1 2.5 6.3 n/a n/a 1.5 3.2 1.5 0.3 7.2 23.0 n/a n/a 21.6 0.0 0.3 70 17
    Calories 477.4 6.0 2.1 18.0 n/a n/a 25.8 35.6 39.0 97.5 21.6 36.7 n/a n/a 9.6 9.9 0.4 780 195
    Calories (kj) 1,997.5 25.3 8.7 74.7 n/a n/a 107.2 150.1 163.3 407.7 90.4 153.4 n/a n/a 40.5 41.6 1.5 3,262 815
    Campesterol n/a n/a n/a n/a n/a n/a 1.5 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Carbohydrates (g) 0.0 1.3 0.5 4.0 n/a n/a 5.2 6.6 1.5 25.2 2.0 7.9 n/a n/a 2.2 0.0 0.1 56 14
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.3 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.3 0.0 0.7 n/a n/a 1.9 2.5 0.0 0.0 0.3 0.2 n/a n/a 0.8 0.0 0.0 7 2
    Folate (mcg) 0.0 0.2 0.0 10.4 n/a n/a 9.9 41.0 0.0 0.0 6.5 10.8 n/a n/a 19.2 0.0 0.0 98 25
    Folate, DFE (mcg) 0.0 0.2 0.0 10.4 n/a n/a n/a 41.0 0.0 0.0 6.5 10.8 n/a n/a 19.2 0.0 0.0 88 22
    Folate, food (mcg) 0.0 0.2 0.0 10.4 n/a n/a 9.9 41.0 0.0 0.0 6.5 10.8 n/a n/a 19.2 0.0 0.0 98 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 1.8 1.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
    Glutamic acid (g) 0.0 0.0 0.0 0.1 n/a n/a 0.5 0.7 n/a n/a 0.9 n/a n/a n/a 0.1 0.0 n/a 2 1
    Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0 0
    Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.4 0.0 0.5 n/a n/a 0.3 1.4 0.0 0.0 0.9 0.1 n/a n/a 0.4 0.0 0.0 4 1
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 n/a n/a 0.3 n/a n/a n/a 0.0 0.0 n/a 1 0
    Lysine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 0.3 n/a n/a n/a 0.0 0.0 n/a 1 0
    Magnesium (mg) 0.0 3.9 0.4 10.4 n/a n/a 15.2 19.4 1.7 0.0 14.4 2.9 n/a n/a 6.0 0.0 0.1 74 19
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.6 0.0 0.1 n/a n/a 0.2 0.1 n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 24.9 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.4 0.0 26 6
    Niacin (mg) 0.0 0.2 0.0 0.6 n/a n/a 2.9 5.4 0.0 0.0 1.4 1.1 n/a n/a 0.2 0.0 0.0 12 3
    Pantothenic acid (mg) 0.0 0.0 0.0 0.1 n/a n/a 1.1 1.4 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 3 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0 0
    Phosphorus (mg) 0.0 3.0 2.1 19.4 n/a n/a 85.1 129.6 1.7 0.0 46.8 15.8 n/a n/a 11.1 0.0 0.2 315 79
    Phytosterols (mg) 111.8 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.7 0.1 123 31
    Polyunsaturated Fat (g) 17.3 0.0 0.0 0.1 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.5 0.0 18 5
    Potassium (mg) 0.0 23.8 5.6 144.9 n/a n/a 231.0 453.6 7.3 0.5 76.3 38.9 n/a n/a 82.8 0.0 0.1 1,065 266
    Proline (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.3 n/a n/a n/a 0.0 0.0 n/a 0 0
    Protein (g) 0.0 0.2 0.1 0.8 n/a n/a 1.7 3.6 0.1 0.0 3.8 1.0 n/a n/a 0.5 0.0 0.0 12 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.4 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 1 0
    Saturated Fat (g) 9.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 9 2
    Selenium (mcg) 0.0 1.0 0.2 0.2 n/a n/a 4.3 2.8 0.4 0.2 0.3 3.2 n/a n/a 0.2 0.0 0.0 13 3
    Serine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0 0
    Sodium (mg) 0.0 0.5 0.2 4.1 n/a n/a 6.8 19.4 0.6 0.3 2,011.0 1,967.8 n/a n/a 4.8 0.0 0.0 4,015 1,004
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 25.1 n/a n/a n/a n/a n/a n/a n/a 25 6
    Sugar (g) 0.0 0.1 0.0 2.4 n/a n/a 1.8 1.2 0.0 25.1 0.6 0.0 n/a n/a 0.7 0.0 n/a 32 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, alpha (mg) 8.5 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 9 2
    Tocopherol, beta (mg) 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.7 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 8.6 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
    Total Fat (g) 54.0 0.1 0.0 0.2 n/a n/a 0.4 0.4 0.0 0.0 0.0 0.2 n/a n/a 0.1 1.1 0.0 56 14
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
    Valine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 n/a n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 0.0 0.5 0.1 428.4 n/a n/a n/a 51.8 0.0 0.0 0.0 0.0 n/a n/a 299.1 0.0 0.0 780 195
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 21.6 n/a n/a n/a 2.2 0.0 0.0 0.0 0.0 n/a n/a 15.0 0.0 0.0 39 10
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 n/a n/a 0.2 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.4 64.7 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 5.6 0.0 0.0 71 18
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 13.7 31.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 45 11
    Water (g) 0.0 0.2 0.8 39.6 n/a n/a 68.2 96.3 22.8 0.0 23.8 57.6 n/a n/a 26.9 0.0 0.0 336 84
    Zinc (mg) 0.0 0.1 0.0 0.1 n/a n/a 0.8 0.8 0.0 0.0 0.2 0.1 n/a n/a 0.1 0.0 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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