Nutritional Facts: Marinade for Grilled Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (673g)
salmon fillets
1/4 cup (54g)
olive oil
1/4 cup (72g)
soy sauce
1/4 cup (61g)
lime juice
1/4 cup (69g)
Worcestershire sauce
1/4 cup (0g)
mango chutney
1/4 cup (85g)
honey
2 (6g)
garlic cloves
1 teaspoon (0g)
dill
1 to taste (0g)
marinade
1 to taste (0g)
cream cheese
Total 1 serving
Alanine (g) 8.8 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 8.7 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 9 2
Ash (g) 10.2 0.0 12.8 0.2 1.4 n/a 0.2 0.1 0.0 n/a n/a 25 6
Aspartic acid (g) 17.3 0.0 0.6 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 18 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 47.1 0.5 14.4 8.5 73.6 n/a 5.1 10.9 0.4 n/a n/a 160 40
Calories 855.0 477.4 43.2 15.1 53.6 n/a 257.6 8.9 0.1 n/a n/a 1,711 428
Calories (kj) 3,581.4 1,997.5 180.7 62.9 224.1 n/a 1,078.0 37.4 0.3 n/a n/a 7,162 1,791
Carbohydrates (g) 0.0 0.0 4.0 5.1 13.4 n/a 69.8 2.0 0.0 n/a n/a 94 24
Cholesterol (mg) 309.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 310 77
Copper (mg) 0.4 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 1.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.6 0.2 0.0 n/a 0.2 0.1 0.0 n/a n/a 1 0
Folate (mcg) 26.9 0.0 13.0 6.1 5.5 n/a 1.7 0.2 0.3 n/a n/a 54 13
Folate, DFE (mcg) 26.9 0.0 13.0 6.1 5.5 n/a 1.7 0.2 0.3 n/a n/a 54 13
Folate, food (mcg) 26.9 0.0 13.0 6.1 5.5 n/a 1.7 0.2 0.3 n/a n/a 54 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.4 n/a n/a 34.7 n/a n/a n/a n/a 35 9
Galactose n/a n/a n/a 0.0 n/a n/a 2.6 n/a n/a n/a n/a 3 1
Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a 30.3 n/a n/a n/a n/a 31 8
Glutamic acid (g) 19.5 0.0 1.7 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 21 5
Glycine (g) 8.5 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 9 2
Histidine (g) 3.7 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 4 1
Iron (mg) 2.6 0.3 1.7 0.1 3.6 n/a 0.4 0.1 0.0 n/a n/a 9 2
Isoleucine (g) 6.4 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 7 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 10.5 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 11 3
Lysine (g) 11.8 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 12 3
Magnesium (mg) 181.8 0.0 28.8 4.8 8.9 n/a 1.7 1.5 0.1 n/a n/a 228 57
Maltose n/a n/a n/a 0.0 n/a n/a 1.2 n/a n/a n/a n/a 1 0
Manganese (mg) 0.1 0.0 0.4 0.0 n/a n/a 0.1 0.1 0.0 n/a n/a 1 0
Methionine (g) 3.9 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 9.1 39.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 48 12
Niacin (mg) 53.8 0.0 2.8 0.1 0.5 n/a 0.1 0.0 0.0 n/a n/a 57 14
Pantothenic acid (mg) 6.9 0.0 0.3 0.1 n/a n/a 0.1 0.0 0.0 n/a n/a 7 2
Phenylalanine (g) 5.7 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 6 2
Phosphorus (mg) 1,757.1 0.0 93.6 8.5 41.3 n/a 3.4 9.2 0.1 n/a n/a 1,913 478
Phytosterols n/a 119.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 119 30
Polyunsaturated Fat (g) 5.5 5.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 11 3
Potassium (mg) 2,463.9 0.5 152.6 70.8 550.0 n/a 44.1 24.1 1.3 n/a n/a 3,307 827
Proline (g) 5.8 0.0 0.6 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 7 2
Protein (g) 138.0 0.0 7.6 0.3 0.0 n/a 0.3 0.4 0.0 n/a n/a 146 37
Retinol (mcg) 235.6 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 n/a n/a 236 59
Riboflavin (mg) 0.7 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 5.5 7.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 13 3
Selenium (mcg) 211.4 0.0 0.6 0.1 0.3 n/a 0.7 0.9 n/a n/a n/a 214 53
Serine (g) 6.1 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 6 2
Sodium (mg) 504.9 1.1 4,021.9 1.2 673.8 n/a 3.4 1.0 0.1 n/a n/a 5,207 1,302
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.3 n/a n/a 0.8 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 1.2 1.0 6.9 n/a 69.6 0.1 n/a n/a n/a 79 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 7.2 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 7 2
Tocopherol, alpha (mg) 2.7 7.7 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 11 3
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 29.6 54.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 84 21
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.5 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 5.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 5 1
Valine (g) 7.4 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 8 2
Vitamin A, IU (IU) 787.6 0.0 0.0 30.3 54.3 n/a 0.0 0.5 13.7 n/a n/a 886 222
Vitamin A, RAE (mcg) 235.6 0.0 0.0 1.2 3.4 n/a 0.0 0.0 0.7 n/a n/a 241 60
Vitamin B-12 (mcg) 27.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 28 7
Vitamin B-6 (mg) 4.1 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 4 1
Vitamin C (mg) 0.0 0.0 0.0 18.2 8.9 n/a 0.4 1.9 0.2 n/a n/a 30 7
Vitamin D (IU) 2,928.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2,928 732
Water (g) 508.4 0.0 47.5 54.9 54.0 n/a 14.5 3.5 0.2 n/a n/a 683 171
Zinc (mg) 2.6 0.0 0.3 0.0 0.1 n/a 0.2 0.1 0.0 n/a n/a 3 1

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