Nutritional Facts: Breakfast Tostadas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
tostadas
4 (200g)
eggs
8 ounces (227g)
refried beans
8 ounces (229g)
four-cheese Mexican blend cheese
4 ounces (113g)
picante salsa
Total 1 serving
Alanine n/a 1.5 0.5 1.4 n/a 3 1
Alcohol n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 1.6 0.8 1.6 n/a 4 1
Ash n/a 2.1 4.6 13.5 n/a 20 5
Aspartic acid n/a 2.7 1.5 3.0 n/a 7 2
Caffeine n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a 112.0 74.8 1,554.3 n/a 1,741 435
Calories n/a 286.0 206.4 852.6 n/a 1,345 336
Calories (kj) n/a 1,198.0 868.6 3,568.0 n/a 5,635 1,409
Carbohydrates n/a 1.4 34.6 10.6 n/a 47 12
Cholesterol n/a 744.0 0.0 240.0 n/a 984 246
Copper n/a 0.1 0.4 0.0 n/a 1 0
Cystine n/a 0.5 0.1 0.2 n/a 1 0
Dietary Fiber n/a 0.0 11.6 0.0 n/a 12 3
Folate n/a 94.0 24.9 2.3 n/a 121 30
Folate, DFE n/a 94.0 24.9 2.3 n/a 121 30
Folate, food n/a 94.0 24.9 2.3 n/a 121 30
Folic acid n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.7 0.0 n/a n/a 1 0
Glutamic acid n/a 3.3 1.9 10.9 n/a 16 4
Glycine n/a 0.9 0.5 0.7 n/a 2 1
Histidine n/a 0.6 0.3 1.6 n/a 3 1
Iron n/a 3.5 3.8 1.1 n/a 8 2
Isoleucine n/a 1.3 0.5 2.4 n/a 4 1
Lactose n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 2.2 1.0 4.6 n/a 8 2
Lysine n/a 1.8 0.9 3.3 n/a 6 1
Magnesium n/a 24.0 86.2 64.0 n/a 174 44
Maltose n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.7 0.1 n/a 1 0
Methionine n/a 0.8 0.2 1.2 n/a 2 1
Monounsaturated Fat n/a 7.3 0.9 19.5 n/a 28 7
Niacin n/a 0.2 1.0 0.1 n/a 1 0
Pantothenic acid n/a 3.1 0.5 0.6 n/a 4 1
Phenylalanine n/a 1.4 0.7 2.6 n/a 5 1
Phosphorus n/a 396.0 251.7 1,014.9 n/a 1,663 416
Polyunsaturated Fat n/a 3.8 0.8 2.1 n/a 7 2
Potassium n/a 276.0 762.0 198.9 n/a 1,237 309
Proline n/a 1.0 0.5 4.9 n/a 6 2
Protein n/a 25.1 12.3 49.0 n/a 86 22
Retinol n/a 320.0 0.0 146.3 n/a 466 117
Riboflavin n/a 0.9 0.0 0.5 n/a 1 0
Saturated Fat n/a 6.3 0.9 43.5 n/a 51 13
Selenium n/a 61.4 14.7 33.1 n/a 109 27
Serine n/a 1.9 0.7 2.7 n/a 5 1
Sodium n/a 284.0 1,018.3 2,585.1 n/a 3,887 972
Starch n/a n/a 20.3 n/a n/a 20 5
Sucrose n/a 0.0 1.0 n/a n/a 1 0
Sugar n/a 0.7 1.0 10.6 n/a 12 3
Theobromine n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.1 0.0 n/a 0 0
Threonine n/a 1.1 0.5 1.7 n/a 3 1
Tocopherol, alpha n/a 2.1 0.1 0.6 n/a 3 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.1 0.2 n/a n/a 0 0
Tocopherol, gamma n/a 1.0 2.3 n/a n/a 3 1
Total Fat n/a 19.0 2.7 68.5 n/a 90 23
Trans-monoenoic Fat n/a 0.1 0.0 n/a n/a 0 0
TransFatty acids n/a 0.1 0.1 n/a n/a 0 0
Tryptophan n/a 0.3 0.1 0.5 n/a 1 0
Tyrosine n/a 1.0 0.4 2.7 n/a 4 1
Valine n/a 1.7 0.7 3.1 n/a 5 1
Vitamin A, IU n/a 1,080.0 0.0 502.9 n/a 1,583 396
Vitamin A, RAE n/a 320.0 0.0 146.3 n/a 466 117
Vitamin B-12 n/a 1.8 0.0 3.2 n/a 5 1
Vitamin B-6 n/a 0.3 0.2 0.1 n/a 1 0
Vitamin C n/a 0.0 13.6 0.0 n/a 14 3
Vitamin D n/a 164.0 0.0 50.3 n/a 214 54
Water n/a 152.3 172.7 87.0 n/a 412 103
Zinc n/a 2.6 1.5 6.7 n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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