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Nutritional Facts: Hamantaschen (Best Ever!)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (567g)
prunes
12 ounces (359g)
dried apricots
6 ounces (170g)
dried peaches
10 ounces (304g)
raisins
1 (131g)
oranges
1 (182g)
apples
6 ounces (171g)
apricot jam
1 dash (0g)
lemon juice
1 cup (200g)
sugar
3 (150g)
eggs
1 cup (218g)
oil
1/2 (24g)
lemons, juice and zest of
1 teaspoon (4g)
vanilla
3 cups (375g)
flour
2 teaspoons (9g)
baking powder
1 pinch (0g)
baking soda
Total 1 serving
Alanine (g) 0.4 0.4 0.5 0.3 0.1 0.0 n/a n/a n/a 1.1 0.0 n/a n/a 1.2 n/a n/a 4 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Arginine (g) 0.2 0.2 0.2 1.3 0.1 0.0 n/a n/a n/a 1.2 0.0 n/a n/a 1.6 n/a n/a 5 0
Ash (g) 15.0 9.2 5.8 5.6 0.6 0.3 0.3 0.0 0.0 1.6 0.0 0.1 0.0 1.8 6.6 0.1 47 1
Aspartic acid (g) 4.5 3.4 1.4 0.3 0.1 0.1 n/a n/a n/a 2.0 0.0 n/a n/a 1.6 n/a n/a 14 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 243.8 197.3 64.6 152.2 52.4 10.9 34.3 0.0 2.0 84.0 0.0 1.4 0.5 56.3 677.5 0.0 1,577 22
Calories 1,360.8 864.7 552.9 910.5 61.6 94.6 414.9 0.1 774.0 214.5 1,927.1 5.3 12.1 1,365.0 4.7 0.0 8,563 119
Calories (kj) 5,704.0 3,620.3 2,313.5 3,812.3 258.1 396.8 1,738.3 0.3 3,236.0 898.5 8,063.8 21.8 50.6 5,711.3 19.6 0.0 35,845 498
Carbohydrates (g) 362.2 224.8 141.5 241.1 15.4 25.1 110.4 0.0 200.0 1.1 0.0 1.7 0.5 286.2 2.2 0.0 1,612 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 558 8
Copper (mg) 1.6 1.2 0.8 1.0 0.1 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.0 6 0
Cystine (g) 0.1 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a 0.4 0.0 n/a n/a 0.8 n/a n/a 2 0
Dietary Fiber (g) 40.3 26.2 n/a 11.3 3.1 4.4 0.5 0.0 0.0 0.0 0.0 0.1 0.0 10.1 0.0 0.0 96 1
Folate (mcg) 22.7 35.9 11.9 15.2 39.3 5.5 1.7 0.1 0.0 70.5 0.0 4.8 0.0 686.3 0.0 0.0 894 12
Folate, DFE (mcg) 22.7 35.9 11.9 15.2 39.3 5.5 1.7 0.1 0.0 70.5 0.0 4.8 0.0 1,091.3 0.0 0.0 1,299 18
Folate, food (mcg) 22.7 35.9 11.9 15.2 39.3 5.5 1.7 0.1 0.0 70.5 0.0 4.8 0.0 108.8 0.0 0.0 316 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 577.5 0.0 0.0 578 8
Fructose (g) 70.6 44.7 n/a 90.4 n/a 10.7 n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 217 3
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 144.4 118.7 n/a 84.5 n/a 4.4 n/a 0.0 0.0 0.6 n/a 0.2 n/a n/a n/a n/a 353 5
Glutamic acid (g) 0.6 0.7 1.3 0.5 0.1 0.0 n/a n/a n/a 2.5 0.0 n/a n/a 13.0 n/a n/a 19 0
Glycine (g) 0.3 0.3 0.3 0.2 0.1 0.0 n/a n/a n/a 0.6 0.0 n/a n/a 1.4 n/a n/a 3 0
Histidine (g) 0.2 0.2 0.2 0.2 0.0 0.0 n/a n/a n/a 0.5 0.0 n/a n/a 0.9 n/a n/a 2 0
Iron (mg) 5.3 9.5 9.4 5.7 0.1 0.2 0.8 0.0 0.1 2.6 0.0 0.0 0.0 17.4 1.0 0.0 52 1
Isoleucine (g) 0.2 0.2 0.2 0.2 0.0 0.0 n/a n/a n/a 1.0 0.0 n/a n/a 1.3 n/a n/a 3 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.4 0.5 0.3 0.0 0.0 n/a n/a n/a 1.6 0.0 n/a n/a 2.7 n/a n/a 6 0
Lysine (g) 0.3 0.3 0.3 0.3 0.1 0.0 n/a n/a n/a 1.4 0.0 n/a n/a 0.9 n/a n/a 3 0
Magnesium (mg) 232.5 114.8 97.0 97.4 13.1 9.1 6.9 0.0 0.0 18.0 0.0 1.4 0.5 82.5 3.6 0.0 677 9
Maltose (g) 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.7 0.8 0.7 0.9 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 2.6 0.0 0.0 7 0
Methionine (g) 0.1 0.1 0.2 0.1 0.0 0.0 n/a n/a n/a 0.6 0.0 n/a n/a 0.7 n/a n/a 2 0
Monounsaturated Fat (g) 0.3 0.3 0.6 0.2 0.0 0.0 0.0 0.0 0.0 5.5 60.1 0.0 0.0 0.3 0.0 0.0 67 1
Niacin (mg) 10.7 9.3 8.2 2.3 0.4 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 22.1 0.0 0.0 53 1
Pantothenic acid (mg) 2.4 1.9 0.9 0.3 0.3 0.1 0.0 0.0 0.0 2.3 0.0 0.0 0.0 1.6 0.0 0.0 10 0
Phenylalanine (g) 0.3 0.2 0.3 0.2 0.0 0.0 n/a n/a n/a 1.0 0.0 n/a n/a 2.0 n/a n/a 4 0
Phosphorus (mg) 391.2 254.7 275.6 307.5 18.3 20.0 5.1 0.0 0.0 297.0 0.0 1.9 0.3 405.0 912.5 0.0 2,889 40
Phytosterols n/a n/a n/a n/a n/a 21.8 n/a n/a n/a n/a 2,110.2 n/a n/a n/a n/a n/a 2,132 30
Polyunsaturated Fat (g) 0.4 0.3 0.8 0.1 0.0 0.1 0.0 0.0 0.0 2.9 119.2 0.0 0.0 1.5 0.0 0.0 125 2
Potassium (mg) 4,150.4 4,169.3 2,298.2 2,280.7 237.1 194.7 132.0 0.3 4.0 207.0 0.0 24.7 6.2 401.3 0.5 0.0 14,106 196
Proline (g) 0.7 2.9 0.4 0.8 0.1 0.0 n/a n/a n/a 0.8 0.0 n/a n/a 4.5 n/a n/a 10 0
Protein (g) 12.4 12.2 8.3 9.3 1.2 0.5 1.2 0.0 0.0 18.8 0.0 0.1 0.0 38.7 0.0 0.0 103 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 240 3
Riboflavin (mg) 1.1 0.3 0.2 0.4 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1.9 0.0 0.0 5 0
Saturated Fat (g) 0.5 0.1 0.2 0.2 0.0 0.1 0.0 0.0 0.0 4.7 28.2 0.0 0.0 0.6 0.0 0.0 35 0
Selenium (mcg) 1.7 7.9 n/a 1.8 0.7 0.0 3.4 0.0 1.2 46.1 0.0 0.0 0.0 127.1 0.0 0.0 190 3
Serine (g) 0.3 0.3 0.4 0.2 0.0 0.0 n/a n/a n/a 1.5 0.0 n/a n/a 1.9 n/a n/a 5 0
Sodium (mg) 11.3 35.9 17.0 33.5 0.0 1.8 68.6 0.0 2.0 213.0 0.0 0.2 0.4 7.5 726.2 63.9 1,181 16
Starch (g) 29.0 1.3 n/a 8.2 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 39 1
Sucrose (g) 0.9 28.3 n/a 1.4 n/a 3.8 n/a 0.0 199.6 0.0 n/a 0.1 n/a n/a n/a n/a 234 3
Sugar (g) 216.2 191.7 n/a 180.2 12.2 18.9 74.4 0.0 199.6 0.6 0.0 0.6 0.5 1.0 0.0 0.0 896 12
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.9 0.0 0.0 4 0
Threonine (g) 0.3 0.3 0.3 0.2 0.0 0.0 n/a n/a n/a 0.8 0.0 n/a n/a 1.1 n/a n/a 3 0
Tocopherol, alpha (mg) 2.4 15.5 n/a 0.4 0.2 0.3 0.2 0.0 0.0 1.6 31.2 0.0 0.0 0.2 0.0 0.0 52 1
Tocopherol, beta (mg) 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.3 n/a 0.1 n/a 0.0 n/a n/a n/a 0.8 n/a n/a n/a 1.4 n/a n/a 3 0
Total Fat (g) 2.2 1.8 1.8 1.4 0.2 0.3 0.3 0.0 0.0 14.3 218.0 0.1 0.0 3.7 0.0 0.0 244 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.6 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.1 0.0 0.2 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a n/a 0.5 n/a n/a 1 0
Tyrosine (g) 0.1 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a 0.7 0.0 n/a n/a 1.2 n/a n/a 2 0
Valine (g) 0.3 0.3 0.5 0.3 0.1 0.0 n/a n/a n/a 1.3 0.0 n/a n/a 1.6 n/a n/a 4 0
Vitamin A, IU (IU) 4,428.3 12,931.2 2,410.5 0.0 294.8 98.3 351.4 0.0 0.0 810.0 0.0 1.4 0.0 0.0 0.0 0.0 21,326 296
Vitamin A, RAE (mcg) 221.1 645.8 120.8 0.0 14.4 5.5 24.0 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 1,272 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.2 0.5 0.3 0.5 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.2 0.0 0.0 3 0
Vitamin C (mg) 3.4 3.6 18.0 7.0 69.7 8.4 15.1 0.1 0.0 0.0 0.0 9.3 0.0 0.0 0.0 0.0 135 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 123 2
Water (g) 175.3 110.8 12.8 47.0 113.6 155.7 59.1 0.3 0.0 114.2 0.0 22.2 2.2 44.7 0.4 0.0 858 12
Zinc (mg) 2.5 1.4 1.3 0.7 0.1 0.1 0.1 0.0 0.0 1.9 0.0 0.0 0.0 2.6 0.0 0.0 11 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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