Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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20 ounces (567g) prunes |
12 ounces (359g) dried apricots |
6 ounces (170g) dried peaches |
10 ounces (304g) raisins |
1 (131g) oranges |
1 (182g) apples |
6 ounces (171g) apricot jam |
1 dash (0g) lemon juice |
1 cup (200g) sugar |
3 (150g) eggs |
1 cup (218g) oil |
1/2 (24g) lemons, juice and zest of |
1 teaspoon (4g) vanilla |
3 cups (375g) flour |
2 teaspoons (9g) baking powder |
1 pinch (0g) baking soda |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.4 | 0.5 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 1.2 | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.2 | 0.2 | 0.2 | 1.3 | 0.1 | 0.0 | n/a | n/a | n/a | 1.2 | 0.0 | n/a | n/a | 1.6 | n/a | n/a | 5 | 0 |
| Ash (g) | 15.0 | 9.2 | 5.8 | 5.6 | 0.6 | 0.3 | 0.3 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 1.8 | 6.6 | 0.1 | 47 | 1 |
| Aspartic acid (g) | 4.5 | 3.4 | 1.4 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 2.0 | 0.0 | n/a | n/a | 1.6 | n/a | n/a | 14 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 243.8 | 197.3 | 64.6 | 152.2 | 52.4 | 10.9 | 34.3 | 0.0 | 2.0 | 84.0 | 0.0 | 1.4 | 0.5 | 56.3 | 677.5 | 0.0 | 1,577 | 22 |
| Calories | 1,360.8 | 864.7 | 552.9 | 910.5 | 61.6 | 94.6 | 414.9 | 0.1 | 774.0 | 214.5 | 1,927.1 | 5.3 | 12.1 | 1,365.0 | 4.7 | 0.0 | 8,563 | 119 |
| Calories (kj) | 5,704.0 | 3,620.3 | 2,313.5 | 3,812.3 | 258.1 | 396.8 | 1,738.3 | 0.3 | 3,236.0 | 898.5 | 8,063.8 | 21.8 | 50.6 | 5,711.3 | 19.6 | 0.0 | 35,845 | 498 |
| Carbohydrates (g) | 362.2 | 224.8 | 141.5 | 241.1 | 15.4 | 25.1 | 110.4 | 0.0 | 200.0 | 1.1 | 0.0 | 1.7 | 0.5 | 286.2 | 2.2 | 0.0 | 1,612 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 8 |
| Copper (mg) | 1.6 | 1.2 | 0.8 | 1.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 6 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 40.3 | 26.2 | n/a | 11.3 | 3.1 | 4.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 10.1 | 0.0 | 0.0 | 96 | 1 |
| Folate (mcg) | 22.7 | 35.9 | 11.9 | 15.2 | 39.3 | 5.5 | 1.7 | 0.1 | 0.0 | 70.5 | 0.0 | 4.8 | 0.0 | 686.3 | 0.0 | 0.0 | 894 | 12 |
| Folate, DFE (mcg) | 22.7 | 35.9 | 11.9 | 15.2 | 39.3 | 5.5 | 1.7 | 0.1 | 0.0 | 70.5 | 0.0 | 4.8 | 0.0 | 1,091.3 | 0.0 | 0.0 | 1,299 | 18 |
| Folate, food (mcg) | 22.7 | 35.9 | 11.9 | 15.2 | 39.3 | 5.5 | 1.7 | 0.1 | 0.0 | 70.5 | 0.0 | 4.8 | 0.0 | 108.8 | 0.0 | 0.0 | 316 | 4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 577.5 | 0.0 | 0.0 | 578 | 8 |
| Fructose (g) | 70.6 | 44.7 | n/a | 90.4 | n/a | 10.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 217 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 144.4 | 118.7 | n/a | 84.5 | n/a | 4.4 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.2 | n/a | n/a | n/a | n/a | 353 | 5 |
| Glutamic acid (g) | 0.6 | 0.7 | 1.3 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 2.5 | 0.0 | n/a | n/a | 13.0 | n/a | n/a | 19 | 0 |
| Glycine (g) | 0.3 | 0.3 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 1.4 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.2 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 2 | 0 |
| Iron (mg) | 5.3 | 9.5 | 9.4 | 5.7 | 0.1 | 0.2 | 0.8 | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 17.4 | 1.0 | 0.0 | 52 | 1 |
| Isoleucine (g) | 0.2 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 1.3 | n/a | n/a | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.4 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 0.0 | n/a | n/a | 2.7 | n/a | n/a | 6 | 0 |
| Lysine (g) | 0.3 | 0.3 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 232.5 | 114.8 | 97.0 | 97.4 | 13.1 | 9.1 | 6.9 | 0.0 | 0.0 | 18.0 | 0.0 | 1.4 | 0.5 | 82.5 | 3.6 | 0.0 | 677 | 9 |
| Maltose (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.8 | 0.7 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 7 | 0 |
| Methionine (g) | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.3 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 60.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 67 | 1 |
| Niacin (mg) | 10.7 | 9.3 | 8.2 | 2.3 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 22.1 | 0.0 | 0.0 | 53 | 1 |
| Pantothenic acid (mg) | 2.4 | 1.9 | 0.9 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 10 | 0 |
| Phenylalanine (g) | 0.3 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 2.0 | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 391.2 | 254.7 | 275.6 | 307.5 | 18.3 | 20.0 | 5.1 | 0.0 | 0.0 | 297.0 | 0.0 | 1.9 | 0.3 | 405.0 | 912.5 | 0.0 | 2,889 | 40 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 21.8 | n/a | n/a | n/a | n/a | 2,110.2 | n/a | n/a | n/a | n/a | n/a | 2,132 | 30 |
| Polyunsaturated Fat (g) | 0.4 | 0.3 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | 119.2 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 125 | 2 |
| Potassium (mg) | 4,150.4 | 4,169.3 | 2,298.2 | 2,280.7 | 237.1 | 194.7 | 132.0 | 0.3 | 4.0 | 207.0 | 0.0 | 24.7 | 6.2 | 401.3 | 0.5 | 0.0 | 14,106 | 196 |
| Proline (g) | 0.7 | 2.9 | 0.4 | 0.8 | 0.1 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 4.5 | n/a | n/a | 10 | 0 |
| Protein (g) | 12.4 | 12.2 | 8.3 | 9.3 | 1.2 | 0.5 | 1.2 | 0.0 | 0.0 | 18.8 | 0.0 | 0.1 | 0.0 | 38.7 | 0.0 | 0.0 | 103 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 3 |
| Riboflavin (mg) | 1.1 | 0.3 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 5 | 0 |
| Saturated Fat (g) | 0.5 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.7 | 28.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 35 | 0 |
| Selenium (mcg) | 1.7 | 7.9 | n/a | 1.8 | 0.7 | 0.0 | 3.4 | 0.0 | 1.2 | 46.1 | 0.0 | 0.0 | 0.0 | 127.1 | 0.0 | 0.0 | 190 | 3 |
| Serine (g) | 0.3 | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 0.0 | n/a | n/a | 1.9 | n/a | n/a | 5 | 0 |
| Sodium (mg) | 11.3 | 35.9 | 17.0 | 33.5 | 0.0 | 1.8 | 68.6 | 0.0 | 2.0 | 213.0 | 0.0 | 0.2 | 0.4 | 7.5 | 726.2 | 63.9 | 1,181 | 16 |
| Starch (g) | 29.0 | 1.3 | n/a | 8.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 39 | 1 |
| Sucrose (g) | 0.9 | 28.3 | n/a | 1.4 | n/a | 3.8 | n/a | 0.0 | 199.6 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 234 | 3 |
| Sugar (g) | 216.2 | 191.7 | n/a | 180.2 | 12.2 | 18.9 | 74.4 | 0.0 | 199.6 | 0.6 | 0.0 | 0.6 | 0.5 | 1.0 | 0.0 | 0.0 | 896 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 0.3 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 2.4 | 15.5 | n/a | 0.4 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 1.6 | 31.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 52 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 1.4 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 2.2 | 1.8 | 1.8 | 1.4 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 14.3 | 218.0 | 0.1 | 0.0 | 3.7 | 0.0 | 0.0 | 244 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 1.2 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.3 | 0.3 | 0.5 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 1.3 | 0.0 | n/a | n/a | 1.6 | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 4,428.3 | 12,931.2 | 2,410.5 | 0.0 | 294.8 | 98.3 | 351.4 | 0.0 | 0.0 | 810.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 21,326 | 296 |
| Vitamin A, RAE (mcg) | 221.1 | 645.8 | 120.8 | 0.0 | 14.4 | 5.5 | 24.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,272 | 18 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.2 | 0.5 | 0.3 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 3.4 | 3.6 | 18.0 | 7.0 | 69.7 | 8.4 | 15.1 | 0.1 | 0.0 | 0.0 | 0.0 | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | 135 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 2 |
| Water (g) | 175.3 | 110.8 | 12.8 | 47.0 | 113.6 | 155.7 | 59.1 | 0.3 | 0.0 | 114.2 | 0.0 | 22.2 | 2.2 | 44.7 | 0.4 | 0.0 | 858 | 12 |
| Zinc (mg) | 2.5 | 1.4 | 1.3 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.