Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 teaspoons (0g) vegetable bouillon granules |
1 cup (240g) bottled clam juice |
2 tablespoons (36g) fish sauce |
1 teaspoon (3g) garlic |
2 tablespoons (12g) fresh ginger |
1/2 lb (228g) fresh mushrooms |
1 1/2 cups (95g) fresh snow peas |
1/2 lb (227g) sea scallops |
13 1/2 ounces (0g) light coconut milk |
1/4 cup (61g) lime juice |
2 tablespoons (12g) scallions |
1/4 teaspoon (0g) crushed red pepper flakes |
1/2 lb (227g) medium shrimp |
4 slices (0g) limes |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 5 | 1 |
| Ash | n/a | 4.3 | 7.3 | 0.0 | 0.1 | 1.9 | 0.5 | 4.0 | n/a | 0.2 | 0.1 | 0.0 | 4.2 | n/a | 23 | 6 |
| Aspartic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 2.1 | n/a | 0.1 | 0.0 | 0.0 | 3.4 | n/a | 6 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 31.2 | 15.5 | 5.1 | 1.9 | 6.8 | 40.6 | 13.6 | n/a | 8.5 | 8.6 | 0.1 | 122.8 | n/a | 255 | 64 |
| Calories | n/a | 4.8 | 12.6 | 4.2 | 9.6 | 50.1 | 39.7 | 156.9 | n/a | 15.1 | 3.8 | 0.6 | 161.4 | n/a | 459 | 115 |
| Calories (kj) | n/a | 19.2 | 52.6 | 17.4 | 40.0 | 211.6 | 166.3 | 657.1 | n/a | 62.9 | 16.2 | 2.6 | 675.3 | n/a | 1,921 | 480 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates | n/a | 0.2 | 1.3 | 0.9 | 2.1 | 7.4 | 7.1 | 7.2 | n/a | 5.1 | 0.9 | 0.1 | 2.1 | n/a | 35 | 9 |
| Cholesterol | n/a | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.6 | n/a | 0.0 | 0.0 | 0.0 | 286.5 | n/a | 348 | 87 |
| Copper | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 2 | 1 |
| Cystine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 2.3 | 2.5 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 6 | 1 |
| Folate | n/a | 4.8 | 18.4 | 0.1 | 1.3 | 38.7 | 39.7 | 36.4 | n/a | 6.1 | 7.7 | 0.1 | 43.2 | n/a | 196 | 49 |
| Folate, DFE | n/a | 4.8 | 18.4 | 0.1 | 1.3 | 38.7 | 39.7 | 36.4 | n/a | 6.1 | 7.7 | 0.1 | 43.2 | n/a | 196 | 49 |
| Folate, food | n/a | 4.8 | 18.4 | 0.1 | 1.3 | 38.7 | 39.7 | 36.4 | n/a | 6.1 | 7.7 | 0.1 | 43.2 | n/a | 196 | 49 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Glutamic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.4 | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 5.4 | n/a | 10 | 3 |
| Glycine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 4 | 1 |
| Histidine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
| Iron | n/a | 0.7 | 0.3 | 0.0 | 0.1 | 1.1 | 2.0 | 0.9 | n/a | 0.1 | 0.2 | 0.0 | 0.5 | n/a | 6 | 1 |
| Isoleucine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 5 | 1 |
| Lysine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 5 | 1 |
| Magnesium | n/a | 26.4 | 63.0 | 0.7 | 5.2 | 20.5 | 22.7 | 50.0 | n/a | 4.8 | 2.4 | 0.2 | 50.0 | n/a | 246 | 61 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Methionine | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 2 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Niacin | n/a | 0.4 | 0.8 | 0.0 | 0.1 | 8.2 | 0.6 | 1.6 | n/a | 0.1 | 0.1 | 0.0 | 4.0 | n/a | 16 | 4 |
| Pantothenic acid | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3.4 | 0.7 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 6 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 2 | 1 |
| Phosphorus | n/a | 273.6 | 2.5 | 4.3 | 4.1 | 195.7 | 50.1 | 759.4 | n/a | 8.5 | 4.4 | 0.3 | 554.8 | n/a | 1,858 | 464 |
| Phytosterols | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Potassium | n/a | 357.6 | 103.7 | 11.2 | 49.8 | 723.5 | 189.0 | 466.1 | n/a | 70.8 | 33.1 | 3.6 | 256.9 | n/a | 2,265 | 566 |
| Proline | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 2 | 1 |
| Protein | n/a | 1.0 | 1.8 | 0.2 | 0.2 | 7.0 | 2.6 | 27.4 | n/a | 0.3 | 0.2 | 0.0 | 30.9 | n/a | 72 | 18 |
| Retinol | n/a | 21.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 122.8 | n/a | 148 | 37 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Selenium | n/a | 9.8 | 3.3 | 0.4 | 0.1 | 21.2 | 0.7 | 29.1 | n/a | 0.1 | 0.1 | 0.0 | 67.3 | n/a | 132 | 33 |
| Serine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 2 | 1 |
| Sodium | n/a | 516.0 | 2,826.4 | 0.5 | 1.6 | 11.4 | 3.8 | 891.3 | n/a | 1.2 | 1.9 | 0.2 | 1,286.9 | n/a | 5,541 | 1,385 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | 1.3 | 0.0 | 0.2 | 4.5 | 3.8 | 0.0 | n/a | 1.0 | 0.3 | 0.1 | 0.0 | n/a | 11 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 2 | 1 |
| Tocopherol, alpha | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 3.0 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Total Fat | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.2 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 5 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 2 | 1 |
| Valine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 3 | 1 |
| Vitamin A, IU | n/a | 72.0 | 4.3 | 0.3 | 0.0 | 0.0 | 1,027.2 | 6.8 | n/a | 30.3 | 119.6 | 51.0 | 409.3 | n/a | 1,721 | 430 |
| Vitamin A, RAE | n/a | 21.6 | 1.4 | 0.0 | 0.0 | 0.0 | 51.0 | 2.3 | n/a | 1.2 | 6.0 | 2.6 | 122.8 | n/a | 209 | 52 |
| Vitamin B-12 | n/a | 12.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 18 | 4 |
| Vitamin B-6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Vitamin C | n/a | 2.4 | 0.2 | 0.9 | 0.6 | 4.8 | 56.7 | 0.0 | n/a | 18.2 | 2.3 | 0.1 | 0.0 | n/a | 86 | 21 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 4.5 | n/a | 23 | 6 |
| Water | n/a | 234.5 | 25.6 | 1.6 | 9.5 | 210.3 | 84.0 | 187.7 | n/a | 54.9 | 10.8 | 0.0 | 188.7 | n/a | 1,008 | 252 |
| Zinc | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 1.2 | 0.3 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.