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    Nutritional Facts: Mustard Chicken and Chive Pasta Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      300 ml (300g)
    light cream
    250 ml (244g)
    milk
    3 teaspoons (14g)
    olive oil
    5 (725g)
    chicken breasts
    60 g (60g)
    butter
    4 cloves (12g)
    garlic
    2 tablespoons (15g)
    plain flour
    2 tablespoons (30g)
    whole grain mustard
    40 g (40g)
    parmesan cheese
    1/4 cup (12g)
    chives
    Total 1 serving
    Alanine (g) 0.3 0.3 0.0 8.6 0.0 0.0 0.0 0.1 0.5 0.0 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.3 0.0 9.3 0.0 0.1 0.1 0.1 0.6 0.0 11 2
    Ash (g) 1.7 1.8 0.0 7.3 1.3 0.2 0.1 1.1 3.2 0.1 17 3
    Aspartic acid (g) 0.6 0.6 0.0 13.5 0.0 0.1 0.1 0.1 1.1 0.0 16 3
    Beta-sitosterol n/a n/a n/a n/a 2.4 n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 288.0 290.4 0.1 79.8 14.3 21.7 2.2 17.4 443.6 11.0 1,169 195
    Calories 585.0 156.2 119.3 1,247.0 427.6 17.9 54.6 20.1 172.4 3.6 2,804 467
    Calories (kj) 2,454.2 653.9 499.4 5,220.0 1,788.6 74.8 228.4 83.4 722.0 15.1 11,740 1,957
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 11.0 11.3 0.0 0.0 0.0 4.0 11.4 1.6 1.6 0.5 42 7
    Cholesterol (mg) 198.0 34.2 0.0 464.0 128.2 0.0 0.0 0.0 35.2 0.0 860 143
    Copper (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.1 0.1 0.0 2.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.4 1.0 0.0 0.3 2 0
    Folate (mcg) 6.0 12.2 0.0 29.0 1.8 0.4 27.4 2.1 4.0 12.6 95 16
    Folate, DFE (mcg) 6.0 12.2 0.0 29.0 1.8 0.4 43.6 2.1 4.0 12.6 112 19
    Folate, food (mcg) 6.0 12.2 0.0 29.0 1.8 0.4 4.3 2.1 4.0 12.6 72 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 23.1 0.0 0.0 0.0 23 4
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 n/a 0 0
    Glutamic acid (g) 1.7 1.7 0.0 22.3 0.1 0.1 0.5 0.2 3.5 0.1 30 5
    Glycine (g) 0.2 0.2 0.0 8.9 0.0 0.0 0.1 0.1 0.3 0.0 10 2
    Histidine (g) 0.2 0.2 0.0 4.5 0.0 0.0 0.0 0.0 0.4 0.0 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.1 0.1 0.1 5.4 0.0 0.2 0.7 0.5 0.4 0.2 8 1
    Isoleucine (g) 0.5 0.5 0.0 7.7 0.0 0.0 0.1 0.0 0.8 0.0 10 2
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
    Leucine (g) 0.8 0.8 0.0 11.1 0.0 0.0 0.1 0.1 1.5 0.0 14 2
    Lysine (g) 0.6 0.6 0.0 12.5 0.0 0.0 0.0 0.1 1.2 0.0 15 3
    Magnesium (mg) 27.0 31.7 0.0 181.3 1.2 3.0 3.3 14.7 15.2 5.0 282 47
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.1 0.0 0.0 1 0
    Methionine (g) 0.2 0.2 0.0 4.1 0.0 0.0 0.0 0.0 0.4 0.0 5 1
    Monounsaturated Fat (g) 16.7 2.6 9.8 27.7 12.5 0.0 0.0 0.8 3.4 0.0 74 12
    Niacin (mg) 0.2 0.2 0.0 71.8 0.0 0.1 0.9 0.2 0.0 0.1 73 12
    Pantothenic acid (mg) 0.8 0.8 0.0 5.8 0.1 0.1 0.1 0.1 0.1 0.0 8 1
    Phenylalanine (g) 0.4 0.4 0.0 5.9 0.0 0.0 0.1 0.1 0.8 0.0 8 1
    Phosphorus (mg) 240.0 226.9 0.0 1,261.5 14.3 18.4 16.2 31.8 291.6 7.0 2,108 351
    Phytosterols n/a 0.0 29.8 n/a n/a n/a n/a n/a n/a 1.1 31 5
    Polyunsaturated Fat (g) 2.2 0.3 1.4 14.2 1.8 0.0 0.1 0.3 0.5 0.0 21 3
    Potassium (mg) 366.0 368.4 0.1 1,595.0 14.3 48.1 16.0 41.4 50.0 35.5 2,535 423
    Proline (g) 0.8 0.8 0.0 6.9 0.0 0.0 0.2 0.1 1.8 0.0 11 2
    Protein (g) 8.1 8.0 0.0 151.2 0.5 0.8 1.5 1.3 15.4 0.4 187 31
    Retinol (mcg) 534.0 75.6 0.0 174.0 400.2 0.0 0.0 0.0 89.2 0.0 1,273 212
    Riboflavin (mg) 0.4 0.4 0.0 0.6 0.0 0.0 0.1 0.0 0.2 0.0 2 0
    Saturated Fat (g) 36.1 5.6 1.9 19.3 30.6 0.0 0.0 0.1 6.9 0.0 100 17
    Selenium (mcg) 1.8 4.9 0.0 120.4 0.6 1.7 5.1 9.9 7.1 0.1 151 25
    Serine (g) 0.4 0.4 0.0 5.3 0.0 0.0 0.1 0.1 0.9 0.0 7 1
    Sodium (mg) 120.0 119.6 0.3 456.8 425.8 2.0 0.3 340.5 611.6 0.4 2,077 346
    Starch n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 n/a 0 0
    Sugar (g) 0.4 n/a 0.0 0.0 0.0 0.1 0.0 0.3 0.4 0.2 1 0
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.5 0.0 0.0 0.1 0.1 0.0 0.0 1 0
    Threonine (g) 0.4 0.4 0.0 6.3 0.0 0.0 0.0 0.1 0.6 0.0 8 1
    Tocopherol, alpha (mg) 1.7 n/a 1.9 2.0 1.4 0.0 0.0 0.1 0.1 0.0 7 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 0.4 0.0 n/a 0.1 0.6 n/a n/a 1 0
    Total Fat (g) 57.9 8.9 13.5 67.1 48.4 0.1 0.1 1.2 11.4 0.1 209 35
    Trans-monoenoic Fat n/a n/a n/a n/a 1.8 n/a n/a 0.0 n/a n/a 2 0
    TransFatty acids n/a n/a n/a 0.8 2.0 n/a n/a 0.0 n/a n/a 3 0
    Tryptophan (g) 0.1 0.1 0.0 1.7 0.0 0.0 0.0 0.0 0.2 0.0 2 0
    Tyrosine (g) 0.4 0.4 0.0 5.0 0.0 0.0 0.0 0.0 0.9 0.0 7 1
    Valine (g) 0.5 0.5 0.0 7.4 0.0 0.0 0.1 0.1 1.0 0.0 10 2
    Vitamin A, IU (IU) 1,968.2 336.7 0.0 601.8 1,490.4 1.1 0.0 21.3 346.0 522.4 5,288 881
    Vitamin A, RAE (mcg) 543.0 80.5 0.0 174.0 407.9 0.0 0.0 1.2 91.6 26.2 1,324 221
    Vitamin B-12 (mcg) 0.7 0.9 0.0 2.5 0.1 0.0 0.0 0.0 0.9 0.0 5 1
    Vitamin B-6 (mg) 0.1 0.1 0.0 3.8 0.0 0.1 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 2.4 3.7 0.0 0.0 0.0 3.7 0.0 0.5 0.0 7.0 17 3
    Vitamin D (IU) 42.0 n/a 0.0 116.0 35.8 0.0 0.0 0.0 8.4 0.0 202 34
    Water (g) 221.3 214.0 0.0 503.6 9.5 7.0 1.8 24.8 8.3 10.9 1,001 167
    Zinc (mg) 0.8 0.9 0.0 5.8 0.1 0.1 0.1 0.2 1.5 0.1 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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