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Nutritional Facts: Mustard Chicken and Chive Pasta Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  300 ml (300g)
light cream
250 ml (244g)
milk
3 teaspoons (14g)
olive oil
5 (725g)
chicken breasts
60 g (60g)
butter
4 cloves (12g)
garlic
2 tablespoons (15g)
plain flour
2 tablespoons (30g)
whole grain mustard
40 g (40g)
parmesan cheese
1/4 cup (12g)
chives
Total 1 serving
Alanine (g) 0.3 0.3 0.0 8.6 0.0 0.0 0.0 0.1 0.5 0.0 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.3 0.0 9.3 0.0 0.1 0.1 0.1 0.6 0.0 11 2
Ash (g) 1.7 1.8 0.0 7.3 1.3 0.2 0.1 1.1 3.2 0.1 17 3
Aspartic acid (g) 0.6 0.6 0.0 13.5 0.0 0.1 0.1 0.1 1.1 0.0 16 3
Beta-sitosterol n/a n/a n/a n/a 2.4 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 288.0 290.4 0.1 79.8 14.3 21.7 2.2 17.4 443.6 11.0 1,169 195
Calories 585.0 156.2 119.3 1,247.0 427.6 17.9 54.6 20.1 172.4 3.6 2,804 467
Calories (kj) 2,454.2 653.9 499.4 5,220.0 1,788.6 74.8 228.4 83.4 722.0 15.1 11,740 1,957
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 11.0 11.3 0.0 0.0 0.0 4.0 11.4 1.6 1.6 0.5 42 7
Cholesterol (mg) 198.0 34.2 0.0 464.0 128.2 0.0 0.0 0.0 35.2 0.0 860 143
Copper (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.1 0.1 0.0 2.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.4 1.0 0.0 0.3 2 0
Folate (mcg) 6.0 12.2 0.0 29.0 1.8 0.4 27.4 2.1 4.0 12.6 95 16
Folate, DFE (mcg) 6.0 12.2 0.0 29.0 1.8 0.4 43.6 2.1 4.0 12.6 112 19
Folate, food (mcg) 6.0 12.2 0.0 29.0 1.8 0.4 4.3 2.1 4.0 12.6 72 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 23.1 0.0 0.0 0.0 23 4
Fructose n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 n/a 0 0
Glutamic acid (g) 1.7 1.7 0.0 22.3 0.1 0.1 0.5 0.2 3.5 0.1 30 5
Glycine (g) 0.2 0.2 0.0 8.9 0.0 0.0 0.1 0.1 0.3 0.0 10 2
Histidine (g) 0.2 0.2 0.0 4.5 0.0 0.0 0.0 0.0 0.4 0.0 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.1 0.1 5.4 0.0 0.2 0.7 0.5 0.4 0.2 8 1
Isoleucine (g) 0.5 0.5 0.0 7.7 0.0 0.0 0.1 0.0 0.8 0.0 10 2
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Leucine (g) 0.8 0.8 0.0 11.1 0.0 0.0 0.1 0.1 1.5 0.0 14 2
Lysine (g) 0.6 0.6 0.0 12.5 0.0 0.0 0.0 0.1 1.2 0.0 15 3
Magnesium (mg) 27.0 31.7 0.0 181.3 1.2 3.0 3.3 14.7 15.2 5.0 282 47
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.1 0.0 0.0 1 0
Methionine (g) 0.2 0.2 0.0 4.1 0.0 0.0 0.0 0.0 0.4 0.0 5 1
Monounsaturated Fat (g) 16.7 2.6 9.8 27.7 12.5 0.0 0.0 0.8 3.4 0.0 74 12
Niacin (mg) 0.2 0.2 0.0 71.8 0.0 0.1 0.9 0.2 0.0 0.1 73 12
Pantothenic acid (mg) 0.8 0.8 0.0 5.8 0.1 0.1 0.1 0.1 0.1 0.0 8 1
Phenylalanine (g) 0.4 0.4 0.0 5.9 0.0 0.0 0.1 0.1 0.8 0.0 8 1
Phosphorus (mg) 240.0 226.9 0.0 1,261.5 14.3 18.4 16.2 31.8 291.6 7.0 2,108 351
Phytosterols n/a 0.0 29.8 n/a n/a n/a n/a n/a n/a 1.1 31 5
Polyunsaturated Fat (g) 2.2 0.3 1.4 14.2 1.8 0.0 0.1 0.3 0.5 0.0 21 3
Potassium (mg) 366.0 368.4 0.1 1,595.0 14.3 48.1 16.0 41.4 50.0 35.5 2,535 423
Proline (g) 0.8 0.8 0.0 6.9 0.0 0.0 0.2 0.1 1.8 0.0 11 2
Protein (g) 8.1 8.0 0.0 151.2 0.5 0.8 1.5 1.3 15.4 0.4 187 31
Retinol (mcg) 534.0 75.6 0.0 174.0 400.2 0.0 0.0 0.0 89.2 0.0 1,273 212
Riboflavin (mg) 0.4 0.4 0.0 0.6 0.0 0.0 0.1 0.0 0.2 0.0 2 0
Saturated Fat (g) 36.1 5.6 1.9 19.3 30.6 0.0 0.0 0.1 6.9 0.0 100 17
Selenium (mcg) 1.8 4.9 0.0 120.4 0.6 1.7 5.1 9.9 7.1 0.1 151 25
Serine (g) 0.4 0.4 0.0 5.3 0.0 0.0 0.1 0.1 0.9 0.0 7 1
Sodium (mg) 120.0 119.6 0.3 456.8 425.8 2.0 0.3 340.5 611.6 0.4 2,077 346
Starch n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 n/a 0 0
Sugar (g) 0.4 n/a 0.0 0.0 0.0 0.1 0.0 0.3 0.4 0.2 1 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.5 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Threonine (g) 0.4 0.4 0.0 6.3 0.0 0.0 0.0 0.1 0.6 0.0 8 1
Tocopherol, alpha (mg) 1.7 n/a 1.9 2.0 1.4 0.0 0.0 0.1 0.1 0.0 7 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.4 0.0 n/a 0.1 0.6 n/a n/a 1 0
Total Fat (g) 57.9 8.9 13.5 67.1 48.4 0.1 0.1 1.2 11.4 0.1 209 35
Trans-monoenoic Fat n/a n/a n/a n/a 1.8 n/a n/a 0.0 n/a n/a 2 0
TransFatty acids n/a n/a n/a 0.8 2.0 n/a n/a 0.0 n/a n/a 3 0
Tryptophan (g) 0.1 0.1 0.0 1.7 0.0 0.0 0.0 0.0 0.2 0.0 2 0
Tyrosine (g) 0.4 0.4 0.0 5.0 0.0 0.0 0.0 0.0 0.9 0.0 7 1
Valine (g) 0.5 0.5 0.0 7.4 0.0 0.0 0.1 0.1 1.0 0.0 10 2
Vitamin A, IU (IU) 1,968.2 336.7 0.0 601.8 1,490.4 1.1 0.0 21.3 346.0 522.4 5,288 881
Vitamin A, RAE (mcg) 543.0 80.5 0.0 174.0 407.9 0.0 0.0 1.2 91.6 26.2 1,324 221
Vitamin B-12 (mcg) 0.7 0.9 0.0 2.5 0.1 0.0 0.0 0.0 0.9 0.0 5 1
Vitamin B-6 (mg) 0.1 0.1 0.0 3.8 0.0 0.1 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 2.4 3.7 0.0 0.0 0.0 3.7 0.0 0.5 0.0 7.0 17 3
Vitamin D (IU) 42.0 n/a 0.0 116.0 35.8 0.0 0.0 0.0 8.4 0.0 202 34
Water (g) 221.3 214.0 0.0 503.6 9.5 7.0 1.8 24.8 8.3 10.9 1,001 167
Zinc (mg) 0.8 0.9 0.0 5.8 0.1 0.1 0.1 0.2 1.5 0.1 10 2

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