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Nutritional Facts: Cream of Scallion Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 small (70g)
onions
5 ounces (143g)
scallions
8 ounces (227g)
potatoes
2 1/2 cups (630g)
homemade chicken stock
1 1/2 cups (360g)
light cream
1 to taste (0g)
salt & freshly ground black pepper
2 tablespoons (31g)
lemon juice
1 to taste (0g)
scallions
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.1 n/a 0.3 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.2 0.2 n/a 0.4 n/a n/a n/a 1 0
Ash (g) 0.6 0.2 1.2 2.4 11.5 2.1 n/a 0.1 n/a 18 5
Aspartic acid (g) 0.0 0.1 0.2 1.1 n/a 0.7 n/a n/a n/a 2 1
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 6.8 16.1 102.9 27.2 37.8 345.6 n/a 1.8 n/a 538 135
Calories 203.6 28.0 45.7 174.6 195.3 702.0 n/a 6.7 n/a 1,356 339
Calories (kj) 851.7 116.2 192.9 728.1 819.0 2,944.8 n/a 27.8 n/a 5,680 1,420
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 6.5 10.5 39.6 4.7 13.2 n/a 2.1 n/a 77 19
Cholesterol (mg) 61.1 0.0 0.0 0.0 6.3 237.6 n/a 0.0 n/a 305 76
Copper (mg) 0.0 0.0 0.1 0.2 0.6 0.0 n/a 0.0 n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.1 n/a 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 1.2 3.7 5.0 0.0 0.0 n/a 0.1 n/a 10 2
Folate (mcg) 0.9 13.3 91.4 36.3 25.2 7.2 n/a 6.1 n/a 180 45
Folate, DFE (mcg) 0.9 13.3 91.4 36.3 25.2 7.2 n/a 6.1 n/a 180 45
Folate, food (mcg) 0.9 13.3 91.4 36.3 25.2 7.2 n/a 6.1 n/a 180 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 0.9 n/a 0.6 n/a n/a n/a 0.3 n/a 2 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.4 n/a 0.7 n/a n/a n/a 0.3 n/a 2 1
Glutamic acid (g) 0.1 0.2 0.5 0.8 n/a 2.0 n/a n/a n/a 4 1
Glycine (g) 0.0 0.0 0.1 0.1 n/a 0.2 n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.1 n/a 0.3 n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 2.1 1.8 2.6 0.1 n/a 0.0 n/a 7 2
Isoleucine (g) 0.0 0.0 0.1 0.1 n/a 0.6 n/a n/a n/a 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.2 0.2 n/a 1.0 n/a n/a n/a 1 0
Lysine (g) 0.0 0.0 0.1 0.2 n/a 0.8 n/a n/a n/a 1 0
Magnesium (mg) 0.6 7.0 28.6 52.2 12.6 32.4 n/a 1.8 n/a 135 34
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.3 1.3 0.0 n/a 0.0 n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a n/a 0 0
Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 3.0 20.1 n/a 0.0 n/a 29 7
Niacin (mg) 0.0 0.1 0.7 2.4 14.0 0.2 n/a 0.0 n/a 18 4
Pantothenic acid (mg) 0.0 0.1 0.1 0.7 0.3 1.0 n/a 0.0 n/a 2 1
Phenylalanine (g) 0.0 0.0 0.1 0.2 n/a 0.5 n/a n/a n/a 1 0
Phosphorus (mg) 6.8 20.3 52.9 129.3 378.0 288.0 n/a 2.4 n/a 878 219
Phytosterols n/a 10.5 n/a 11.3 n/a n/a n/a n/a n/a 22 5
Polyunsaturated Fat (g) 0.9 0.0 0.1 0.1 1.4 2.6 n/a 0.0 n/a 5 1
Potassium (mg) 6.8 102.2 394.3 954.9 1,071.0 439.2 n/a 31.4 n/a 3,000 750
Proline (g) 0.0 0.0 0.2 0.1 n/a 0.9 n/a n/a n/a 1 0
Protein (g) 0.2 0.8 2.6 4.6 27.8 9.7 n/a 0.1 n/a 46 11
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 640.8 n/a 0.0 n/a 831 208
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.3 0.5 n/a 0.0 n/a 1 0
Saturated Fat (g) 14.6 0.0 0.0 0.1 2.0 43.3 n/a 0.0 n/a 60 15
Selenium (mcg) 0.3 0.4 0.9 0.7 14.5 2.2 n/a 0.0 n/a 19 5
Serine (g) 0.0 0.0 0.1 0.2 n/a 0.5 n/a n/a n/a 1 0
Sodium (mg) 202.8 2.8 22.9 13.6 3,912.3 144.0 n/a 0.3 n/a 4,299 1,075
Starch n/a 0.0 n/a 35.0 n/a n/a n/a 0.0 n/a 35 9
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a 0.4 n/a n/a n/a 0.1 n/a 1 0
Sugar (g) 0.0 3.0 3.3 1.8 2.2 0.5 n/a 0.8 n/a 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.2 0.0 0.1 n/a 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.1 0.1 n/a 0.4 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.7 0.0 0.8 0.0 0.1 2.0 n/a 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 23.0 0.1 0.3 0.2 6.6 69.5 n/a 0.1 n/a 100 25
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.1 0.1 n/a 0.5 n/a n/a n/a 1 0
Valine (g) 0.0 0.0 0.1 0.2 n/a 0.7 n/a n/a n/a 1 0
Vitamin A, IU (IU) 709.7 1.4 1,424.3 4.5 0.0 2,361.6 n/a 1.8 n/a 4,503 1,126
Vitamin A, RAE (mcg) 194.3 0.0 71.4 0.0 0.0 651.6 n/a 0.0 n/a 917 229
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.3 0.8 n/a 0.0 n/a 2 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.7 0.1 0.1 n/a 0.0 n/a 1 0
Vitamin C (mg) 0.0 5.2 26.9 44.7 0.0 2.9 n/a 11.8 n/a 91 23
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 50.4 n/a 0.0 n/a 67 17
Water (g) 4.5 62.4 128.3 180.0 579.3 265.5 n/a 28.2 n/a 1,248 312
Zinc (mg) 0.0 0.1 0.6 0.7 1.3 1.0 n/a 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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