Nutritional Facts: Cream of Scallion Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 small (70g)
onions
5 ounces (143g)
scallions
8 ounces (227g)
potatoes
2 1/2 cups (630g)
homemade chicken stock
1 1/2 cups (360g)
light cream
1 to taste (0g)
salt & freshly ground black pepper
2 tablespoons (31g)
lemon juice
1 to taste (0g)
scallions
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.1 n/a 0.3 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.2 0.2 n/a 0.4 n/a n/a n/a 1 0
Ash (g) 0.6 0.2 1.2 2.4 11.5 2.1 n/a 0.1 n/a 18 5
Aspartic acid (g) 0.0 0.1 0.2 1.1 n/a 0.7 n/a n/a n/a 2 1
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 6.8 16.1 102.9 27.2 37.8 345.6 n/a 1.8 n/a 538 135
Calories 203.6 28.0 45.7 174.6 195.3 702.0 n/a 6.7 n/a 1,356 339
Calories (kj) 851.7 116.2 192.9 728.1 819.0 2,944.8 n/a 27.8 n/a 5,680 1,420
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 6.5 10.5 39.6 4.7 13.2 n/a 2.1 n/a 77 19
Cholesterol (mg) 61.1 0.0 0.0 0.0 6.3 237.6 n/a 0.0 n/a 305 76
Copper (mg) 0.0 0.0 0.1 0.2 0.6 0.0 n/a 0.0 n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.1 n/a 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 1.2 3.7 5.0 0.0 0.0 n/a 0.1 n/a 10 2
Folate (mcg) 0.9 13.3 91.4 36.3 25.2 7.2 n/a 6.1 n/a 180 45
Folate, DFE (mcg) 0.9 13.3 91.4 36.3 25.2 7.2 n/a 6.1 n/a 180 45
Folate, food (mcg) 0.9 13.3 91.4 36.3 25.2 7.2 n/a 6.1 n/a 180 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 0.9 n/a 0.6 n/a n/a n/a 0.3 n/a 2 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.4 n/a 0.7 n/a n/a n/a 0.3 n/a 2 1
Glutamic acid (g) 0.1 0.2 0.5 0.8 n/a 2.0 n/a n/a n/a 4 1
Glycine (g) 0.0 0.0 0.1 0.1 n/a 0.2 n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.1 n/a 0.3 n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 2.1 1.8 2.6 0.1 n/a 0.0 n/a 7 2
Isoleucine (g) 0.0 0.0 0.1 0.1 n/a 0.6 n/a n/a n/a 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.2 0.2 n/a 1.0 n/a n/a n/a 1 0
Lysine (g) 0.0 0.0 0.1 0.2 n/a 0.8 n/a n/a n/a 1 0
Magnesium (mg) 0.6 7.0 28.6 52.2 12.6 32.4 n/a 1.8 n/a 135 34
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.3 1.3 0.0 n/a 0.0 n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a n/a 0 0
Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 3.0 20.1 n/a 0.0 n/a 29 7
Niacin (mg) 0.0 0.1 0.7 2.4 14.0 0.2 n/a 0.0 n/a 18 4
Pantothenic acid (mg) 0.0 0.1 0.1 0.7 0.3 1.0 n/a 0.0 n/a 2 1
Phenylalanine (g) 0.0 0.0 0.1 0.2 n/a 0.5 n/a n/a n/a 1 0
Phosphorus (mg) 6.8 20.3 52.9 129.3 378.0 288.0 n/a 2.4 n/a 878 219
Phytosterols n/a 10.5 n/a 11.3 n/a n/a n/a n/a n/a 22 5
Polyunsaturated Fat (g) 0.9 0.0 0.1 0.1 1.4 2.6 n/a 0.0 n/a 5 1
Potassium (mg) 6.8 102.2 394.3 954.9 1,071.0 439.2 n/a 31.4 n/a 3,000 750
Proline (g) 0.0 0.0 0.2 0.1 n/a 0.9 n/a n/a n/a 1 0
Protein (g) 0.2 0.8 2.6 4.6 27.8 9.7 n/a 0.1 n/a 46 11
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 640.8 n/a 0.0 n/a 831 208
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.3 0.5 n/a 0.0 n/a 1 0
Saturated Fat (g) 14.6 0.0 0.0 0.1 2.0 43.3 n/a 0.0 n/a 60 15
Selenium (mcg) 0.3 0.4 0.9 0.7 14.5 2.2 n/a 0.0 n/a 19 5
Serine (g) 0.0 0.0 0.1 0.2 n/a 0.5 n/a n/a n/a 1 0
Sodium (mg) 202.8 2.8 22.9 13.6 3,912.3 144.0 n/a 0.3 n/a 4,299 1,075
Starch n/a 0.0 n/a 35.0 n/a n/a n/a 0.0 n/a 35 9
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a 0.4 n/a n/a n/a 0.1 n/a 1 0
Sugar (g) 0.0 3.0 3.3 1.8 2.2 0.5 n/a 0.8 n/a 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.2 0.0 0.1 n/a 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.1 0.1 n/a 0.4 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.7 0.0 0.8 0.0 0.1 2.0 n/a 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 23.0 0.1 0.3 0.2 6.6 69.5 n/a 0.1 n/a 100 25
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.1 0.1 n/a 0.5 n/a n/a n/a 1 0
Valine (g) 0.0 0.0 0.1 0.2 n/a 0.7 n/a n/a n/a 1 0
Vitamin A, IU (IU) 709.7 1.4 1,424.3 4.5 0.0 2,361.6 n/a 1.8 n/a 4,503 1,126
Vitamin A, RAE (mcg) 194.3 0.0 71.4 0.0 0.0 651.6 n/a 0.0 n/a 917 229
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.3 0.8 n/a 0.0 n/a 2 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.7 0.1 0.1 n/a 0.0 n/a 1 0
Vitamin C (mg) 0.0 5.2 26.9 44.7 0.0 2.9 n/a 11.8 n/a 91 23
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 50.4 n/a 0.0 n/a 67 17
Water (g) 4.5 62.4 128.3 180.0 579.3 265.5 n/a 28.2 n/a 1,248 312
Zinc (mg) 0.0 0.1 0.6 0.7 1.3 1.0 n/a 0.0 n/a 4 1

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