Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 teaspoons (1g) coriander |
2 teaspoons (7g) fenugreek seeds |
2 teaspoons (4g) turmeric |
2 teaspoons (4g) cumin |
2 teaspoons (5g) black pepper |
1 teaspoon (3g) cinnamon |
1 teaspoon (1g) bay leaves |
1 teaspoon (2g) fennel seeds |
1 teaspoon (2g) nutmeg |
1/2 teaspoon (1g) cloves |
1/2 teaspoon (1g) ginger |
1/2 teaspoon (1g) cayenne |
1/2 teaspoon (1g) allspice |
1/2 teaspoon (1g) cardamom |
Total | 1 serving | |
Alanine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Ash (g) | 0.0 | 0.3 | 0.3 | 0.3 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
Aspartic acid | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 0.4 | 13.0 | 8.1 | 39.1 | 20.4 | 26.2 | 5.0 | 23.9 | 4.3 | 7.1 | 1.0 | 1.3 | 6.6 | 3.8 | 160 | 0 |
Calories | 0.1 | 23.9 | 15.6 | 15.8 | 11.5 | 6.5 | 1.9 | 6.9 | 12.3 | 3.6 | 3.0 | 2.9 | 2.6 | 3.1 | 110 | 0 |
Calories (kj) | 0.6 | 100.0 | 65.2 | 65.8 | 48.3 | 27.0 | 7.9 | 28.9 | 51.5 | 14.9 | 12.6 | 12.0 | 11.0 | 13.0 | 459 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 4.3 | 2.9 | 1.9 | 2.9 | 2.1 | 0.4 | 1.0 | 1.2 | 0.7 | 0.6 | 0.5 | 0.7 | 0.7 | 20 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Cystine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 0.0 | 1.8 | 0.9 | 0.4 | 1.2 | 1.4 | 0.2 | 0.8 | 0.5 | 0.4 | 0.1 | 0.2 | 0.2 | 0.3 | 8 | 0 |
Folate (mcg) | 0.4 | 4.2 | 1.7 | 0.4 | 0.8 | 0.2 | 1.1 | n/a | 1.8 | 1.0 | 0.1 | 1.0 | 0.4 | n/a | 13 | 0 |
Folate, DFE (mcg) | 0.4 | 4.2 | 1.7 | 0.4 | 0.8 | 0.2 | 1.1 | n/a | 1.8 | 1.0 | 0.1 | 1.0 | 0.4 | n/a | 13 | 0 |
Folate, food (mcg) | 0.4 | 4.2 | 1.7 | 0.4 | 0.8 | 0.2 | 1.1 | n/a | 1.8 | 1.0 | 0.1 | 1.0 | 0.4 | n/a | 13 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glutamic acid | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glycine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Histidine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 2.5 | 1.8 | 2.8 | 0.4 | 0.2 | 0.3 | 0.4 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 9 | 0 |
Isoleucine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Lysine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Magnesium (mg) | 0.2 | 14.1 | 8.5 | 15.4 | 7.9 | 1.6 | 0.7 | 7.7 | 4.3 | 2.9 | 1.9 | 1.4 | 1.4 | 2.3 | 70 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.6 | 0.5 | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.3 | 3 | 0 |
Methionine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Niacin (mg) | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Pantothenic acid (mg) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Phenylalanine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Phosphorus (mg) | 0.3 | 21.9 | 11.8 | 21.0 | 7.3 | 1.7 | 0.7 | 9.7 | 5.0 | 1.2 | 1.5 | 2.6 | 1.1 | 1.8 | 88 | 0 |
Phytosterols (mg) | 0.0 | 10.4 | 3.6 | 2.9 | 4.2 | 0.7 | n/a | 1.3 | 1.5 | 2.8 | 0.7 | 0.7 | 0.6 | 0.5 | 30 | 0 |
Polyunsaturated Fat (g) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Potassium (mg) | 3.3 | 57.0 | 111.1 | 75.1 | 61.1 | 11.3 | 3.2 | 33.9 | 8.2 | 12.2 | 11.9 | 18.1 | 10.5 | 11.2 | 428 | 0 |
Proline | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Protein (g) | 0.0 | 1.7 | 0.3 | 0.7 | 0.5 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 4 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Saturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Selenium (mcg) | 0.0 | 0.5 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 2 | 0 |
Serine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sodium (mg) | 0.3 | 5.0 | 1.7 | 7.1 | 0.9 | 0.3 | 0.1 | 1.8 | 0.4 | 2.7 | 0.2 | 0.3 | 0.8 | 0.2 | 22 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, alpha (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.0 | 0.5 | 0.4 | 0.9 | 0.1 | 0.0 | 0.1 | 0.3 | 0.9 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 4 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tyrosine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Valine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Vitamin A, IU (IU) | 43.2 | 4.4 | 0.0 | 53.3 | 25.2 | 7.7 | 37.1 | 2.7 | 2.4 | 5.9 | 0.3 | 374.5 | 5.4 | 0.0 | 562 | 0 |
Vitamin A, RAE (mcg) | 2.2 | 0.2 | 0.0 | 2.7 | 1.2 | 0.4 | 1.9 | 0.1 | 0.1 | 0.3 | 0.0 | 18.7 | 0.3 | 0.0 | 28 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.2 | 0.2 | 1.1 | 0.3 | 0.0 | 0.1 | 0.3 | 0.4 | 0.1 | 0.9 | 0.0 | 0.7 | 0.4 | 0.2 | 5 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 0.6 | 0.7 | 0.5 | 0.3 | 0.6 | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 4 | 0 |
Zinc (mg) | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.