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Nutritional Facts: Balthazar's Braised Beef Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (0g)
short rib of beef
2 sprigs (0g)
rosemary
6 sprigs (0g)
thyme
1 (0g)
bay leaves
1 stalk (40g)
celery
3 teaspoons (18g)
kosher salt
2 teaspoons (5g)
fresh coarse ground black pepper
3 tablespoons (41g)
vegetable oil
3 medium (183g)
carrots
1 medium (110g)
onions
4 (80g)
shallots
5 (15g)
garlic cloves
3 tablespoons (48g)
tomato paste
3 tablespoons (22g)
all-purpose flour
1/2 cup (118g)
ruby port
4 cups (944g)
wine
6 cups (0g)
veal stock
Total 1 serving
Alanine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.1 n/a n/a n/a 1 0
Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 18.1 98.2 n/a 116 29
Arginine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.1 0.0 0.1 n/a n/a n/a 1 0
Ash n/a n/a n/a 0.0 0.3 18.0 0.2 0.0 1.8 0.4 0.6 0.2 1.3 0.1 0.4 2.3 n/a 26 6
Aspartic acid n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.3 0.1 0.2 0.1 0.3 0.1 n/a n/a n/a 1 0
Caffeine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a n/a n/a 0.5 16.0 4.3 20.4 0.0 60.4 25.3 29.6 27.2 17.3 3.4 9.4 75.5 n/a 289 72
Calories n/a n/a n/a 0.2 6.4 0.0 11.5 360.7 75.0 44.0 57.6 22.4 39.5 81.9 188.8 783.5 n/a 1,671 418
Calories (kj) n/a n/a n/a 0.8 26.8 0.0 48.3 1,509.2 316.6 182.6 241.6 93.5 165.2 342.7 791.8 3,275.7 n/a 6,995 1,749
Carbohydrates n/a n/a n/a 0.0 1.2 0.0 2.9 0.0 17.5 10.3 13.4 5.0 9.1 17.2 16.2 25.7 n/a 118 30
Cholesterol n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.1 0.1 n/a 1 0
Cystine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a n/a n/a 0.0 0.6 0.0 1.2 0.0 5.1 1.9 n/a 0.3 2.0 0.6 0.0 0.0 n/a 12 3
Folate n/a n/a n/a 0.1 14.4 0.0 0.8 0.0 34.8 20.9 27.2 0.5 5.8 5.8 0.0 9.4 n/a 120 30
Folate, DFE n/a n/a n/a 0.1 14.4 0.0 0.8 0.0 34.8 20.9 27.2 0.5 5.8 5.8 0.0 9.4 n/a 120 30
Folate, food n/a n/a n/a 0.1 14.4 0.0 0.8 0.0 34.8 20.9 27.2 0.5 5.8 5.8 0.0 9.4 n/a 120 30
Folic acid n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.2 n/a 0.0 n/a 1.0 1.4 n/a n/a 2.8 n/a 6.1 n/a n/a 12 3
Galactose n/a n/a n/a n/a 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a 0.0 n/a 1.1 2.2 n/a n/a 2.8 n/a 3.1 n/a n/a 9 2
Glutamic acid n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.7 0.3 0.4 0.1 1.0 0.8 n/a n/a n/a 3 1
Glycine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0 0
Histidine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a n/a n/a 0.0 0.1 0.1 0.4 0.0 0.5 0.2 1.0 0.3 1.4 0.3 0.3 3.5 n/a 8 2
Isoleucine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.2 n/a n/a n/a 1 0
Lysine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.1 n/a n/a n/a 1 0
Magnesium n/a n/a n/a 0.1 4.4 0.2 7.9 0.0 22.0 11.0 16.8 3.8 20.2 4.9 10.6 103.8 n/a 206 51
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Manganese n/a n/a n/a 0.0 0.0 0.0 0.6 n/a 0.3 0.1 0.2 0.3 0.1 0.2 0.1 1.2 n/a 3 1
Methionine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat n/a n/a n/a 0.0 0.0 0.0 0.0 11.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 3
Niacin n/a n/a n/a 0.0 0.1 0.0 0.1 0.0 1.8 0.1 0.2 0.1 1.5 0.3 0.3 1.6 n/a 6 1
Pantothenic acid n/a n/a n/a n/a 0.1 0.0 0.1 0.0 0.5 0.1 0.2 0.1 0.1 0.1 0.0 0.3 n/a 2 0
Phenylalanine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.1 n/a n/a n/a 0 0
Phosphorus n/a n/a n/a 0.1 9.6 0.0 7.3 0.0 64.1 31.9 48.0 23.0 40.0 24.3 10.6 188.8 n/a 448 112
Phytosterols n/a n/a n/a n/a 2.4 0.0 4.2 394.9 n/a 16.5 4.0 n/a n/a n/a n/a n/a n/a 422 106
Polyunsaturated Fat n/a n/a n/a 0.0 0.0 0.0 0.0 22.3 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 23 6
Potassium n/a n/a n/a 0.3 104.0 1.4 61.1 0.0 585.6 160.6 267.2 60.2 488.4 24.1 108.6 934.6 n/a 2,796 699
Proline n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.3 n/a n/a n/a 1 0
Protein n/a n/a n/a 0.0 0.3 0.0 0.5 0.0 1.7 1.2 2.0 1.0 2.1 2.3 0.2 0.7 n/a 12 3
Retinol n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a 1 0
Saturated Fat n/a n/a n/a 0.0 0.0 0.0 0.1 5.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Selenium n/a n/a n/a 0.0 0.2 0.0 0.2 0.0 0.2 0.6 1.0 2.1 2.6 7.6 0.6 1.9 n/a 17 4
Serine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.1 n/a n/a n/a 0 0
Sodium n/a n/a n/a 0.0 32.0 6,976.4 0.9 0.0 126.3 4.4 9.6 2.6 380.5 0.4 10.6 47.2 n/a 7,591 1,898
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 2.6 0.0 n/a n/a 0.1 n/a n/a n/a n/a 3 1
Sucrose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 6.6 1.1 n/a n/a 0.1 n/a 0.1 n/a n/a 8 2
Sugar n/a n/a n/a n/a 0.7 0.0 0.0 0.0 8.7 4.7 n/a 0.2 5.9 0.1 9.2 7.5 n/a 37 9
Theobromine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.1 0.1 n/a n/a n/a 1 0
Tocopherol, alpha n/a n/a n/a n/a 0.1 0.0 0.0 5.8 1.2 0.0 n/a 0.0 2.1 0.0 0.0 0.0 n/a 9 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 0.0 n/a n/a 0.3 n/a n/a n/a n/a 1 0
Total Fat n/a n/a n/a 0.0 0.1 0.0 0.1 40.8 0.4 0.1 0.1 0.1 0.2 0.2 0.0 0.0 n/a 42 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0 0
Valine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0 0
Vitamin A, IU n/a n/a n/a 3.7 179.6 0.0 25.2 0.0 30,572.0 2.2 952.0 1.4 734.5 0.0 0.0 0.0 n/a 32,470 8,118
Vitamin A, RAE n/a n/a n/a 0.2 8.8 0.0 1.2 0.0 1,528.1 0.0 48.0 0.0 36.6 0.0 0.0 0.0 n/a 1,623 406
Vitamin B-12 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.3 0.2 0.1 0.0 0.0 0.5 n/a 2 0
Vitamin C n/a n/a n/a 0.0 1.2 0.0 0.0 0.0 10.8 8.1 6.4 4.7 10.5 0.0 0.0 0.0 n/a 42 10
Vitamin D n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a n/a n/a 0.0 38.2 0.0 0.6 0.0 161.6 98.0 63.8 8.8 35.4 2.7 83.2 817.3 n/a 1,310 327
Zinc n/a n/a n/a 0.0 0.1 0.0 0.1 0.0 0.4 0.2 0.3 0.2 0.3 0.2 0.1 1.2 n/a 3 1

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