You are in: Home /
Lost? Site Map

Nutritional Facts: Mushroom Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (796g)
pork chops
1 to taste (0g)
salt and pepper
1 pinch (1g)
garlic salt
1 (110g)
onions
1/2 lb (227g)
dried Chinese mushrooms
10 1/2 ounces (297g)
condensed cream of mushroom soup
1 cup (163g)
mixed vegetables
Total 1 serving
Alanine (g) 9.7 n/a 0.0 0.0 1.3 0.2 0.2 11 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 11.0 n/a 0.0 0.1 1.5 0.2 0.3 13 3
Ash (g) 7.6 n/a 0.0 0.4 10.4 5.7 1.5 26 6
Aspartic acid (g) 16.1 n/a 0.0 0.1 1.7 0.3 0.4 19 5
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 151.2 n/a 1.0 25.3 25.0 35.7 44.0 282 71
Calories 1,353.2 n/a 4.0 44.0 671.9 252.7 79.9 2,406 601
Calories (kj) 5,659.6 n/a 16.8 182.6 2,810.3 1,055.5 332.5 10,057 2,514
Campesterol n/a n/a n/a n/a 45.4 n/a n/a 45 11
Carbohydrates (g) 0.0 n/a 0.9 10.3 171.1 20.0 15.1 217 54
Cholesterol (mg) 549.2 n/a 0.0 0.0 0.0 0.0 0.0 549 137
Copper (mg) 0.5 n/a 0.0 0.0 11.7 0.5 0.1 13 3
Cystine (g) 1.9 n/a 0.0 0.0 0.4 0.1 0.0 2 1
Dietary Fiber (g) 0.0 n/a 0.1 1.9 26.1 0.0 4.9 33 8
Folate (mcg) 0.0 n/a 0.6 20.9 370.0 5.9 39.1 437 109
Folate, DFE (mcg) 0.0 n/a 0.6 20.9 370.0 5.9 39.1 437 109
Folate, food (mcg) 0.0 n/a 0.6 20.9 370.0 5.9 39.1 437 109
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 1.4 n/a n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 2.2 n/a n/a n/a 2 1
Glutamic acid (g) 26.3 n/a 0.0 0.3 5.9 1.1 0.6 34 9
Glycine (g) 7.4 n/a 0.0 0.0 0.9 0.2 0.2 9 2
Histidine (g) 7.1 n/a 0.0 0.0 0.4 0.1 0.1 8 2
Hydroxyproline (g) 0.4 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 5.0 n/a 0.1 0.2 3.9 3.3 1.7 14 4
Isoleucine (g) 8.1 n/a 0.0 0.0 0.9 0.2 0.2 9 2
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 14.0 n/a 0.0 0.0 1.5 0.4 0.3 16 4
Lysine (g) 15.3 n/a 0.0 0.0 0.8 0.3 0.3 17 4
Magnesium (mg) 199.0 n/a 0.9 11.0 299.6 11.9 26.1 549 137
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.1 2.7 0.2 0.9 4 1
Methionine (g) 4.5 n/a 0.0 0.0 0.4 0.1 0.1 5 1
Monounsaturated Fat (g) 28.2 n/a 0.0 0.0 0.7 3.3 0.0 32 8
Niacin (mg) 52.7 n/a 0.0 0.1 32.0 1.3 0.9 87 22
Pantothenic acid (mg) 5.6 n/a 0.0 0.1 49.7 0.7 0.2 56 14
Phenylalanine (g) 6.9 n/a 0.0 0.0 1.1 0.2 0.2 8 2
Phosphorus (mg) 1,663.6 n/a 5.0 31.9 667.4 77.3 68.5 2,514 628
Phytosterols n/a n/a 0.1 16.5 n/a n/a n/a 17 4
Polyunsaturated Fat (g) 9.5 n/a 0.0 0.0 0.3 4.3 0.2 14 4
Potassium (mg) 2,730.3 n/a 14.5 160.6 3,482.2 184.3 474.3 7,046 1,762
Proline (g) 6.7 n/a 0.0 0.0 0.9 0.4 0.1 8 2
Protein (g) 164.9 n/a 0.2 1.2 21.7 4.8 4.2 197 49
Retinol (mcg) 15.9 n/a 0.0 0.0 0.0 23.8 0.0 40 10
Riboflavin (mg) 1.5 n/a 0.0 0.0 2.9 0.1 0.1 5 1
Saturated Fat (g) 23.8 n/a 0.0 0.0 0.5 4.1 0.1 29 7
Selenium (mcg) 269.0 n/a 0.3 0.6 104.6 7.1 0.5 382 96
Serine (g) 7.1 n/a 0.0 0.0 1.1 0.2 0.2 9 2
Sodium (mg) 437.8 n/a 0.7 4.4 29.5 2,087.3 242.9 2,803 701
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 1.1 n/a n/a n/a 1 0
Sugar (g) 0.0 n/a 0.0 4.7 5.0 4.3 3.9 18 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.9 n/a 0.0 0.1 0.7 0.1 0.1 5 1
Threonine (g) 7.4 n/a 0.0 0.0 1.1 0.2 0.2 9 2
Tocopherol, alpha (mg) 1.0 n/a 0.0 0.0 0.0 2.4 0.5 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 71.9 n/a 0.0 0.1 2.2 17.5 0.4 92 23
Trans-monoenoic Fat (g) 0.5 n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.7 n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 1.7 n/a 0.0 0.0 0.1 0.1 0.0 2 0
Tyrosine (g) 6.3 n/a 0.0 0.0 0.7 0.2 0.1 7 2
Valine (g) 8.6 n/a 0.0 0.0 1.1 0.3 0.2 10 3
Vitamin A, IU (IU) 47.8 n/a 0.0 2.2 0.0 86.2 18,991.1 19,127 4,782
Vitamin A, RAE (mcg) 15.9 n/a 0.0 0.0 0.0 23.8 950.3 990 247
Vitamin B-12 (mcg) 4.2 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 5.5 n/a 0.0 0.1 2.2 0.0 0.1 8 2
Vitamin C (mg) 0.0 n/a 0.0 8.1 7.9 0.0 8.2 24 6
Vitamin D (IU) 167.2 n/a 0.0 0.0 349.6 0.0 0.0 517 129
Water (g) 554.8 n/a 0.1 98.0 21.6 249.3 141.8 1,066 266
Zinc (mg) 14.1 n/a 0.0 0.2 17.4 0.6 0.7 33 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mushroom Pork Chops.