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Nutritional Facts: Sourdough Pizza Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (296g)
warm water
2 teaspoons (8g)
active dry yeast
1 teaspoon (4g)
sugar
2 tablespoons (27g)
olive oil
1 cup (0g)
sourdough starter
3 cups (375g)
all-purpose flour
1 teaspoon (6g)
salt
2 cups (224g)
mozzarella cheese
1/2 cup (50g)
parmesan cheese
3 tablespoons (23g)
cornmeal
Total 1 serving
Alanine n/a 0.2 n/a 0.0 n/a 1.2 0.0 1.6 0.6 0.1 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 n/a 0.0 n/a 1.6 0.0 1.2 0.8 0.1 4 0
Ash (g) 0.3 0.5 0.0 0.0 n/a 1.8 6.0 7.3 4.0 0.3 20 3
Aspartic acid n/a 0.3 n/a 0.0 n/a 1.6 0.0 3.7 1.3 0.1 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.9 2.4 0.0 0.3 n/a 56.3 1.4 1,131.2 554.5 1.4 1,756 220
Calories 0.0 26.0 16.3 238.7 n/a 1,365.0 0.0 672.0 215.5 82.8 2,616 327
Calories (kj) 0.0 108.9 68.0 998.7 n/a 5,711.3 0.0 2,809.0 902.5 346.6 10,945 1,368
Carbohydrates (g) 0.0 3.3 4.2 0.0 n/a 286.2 0.0 4.9 2.0 17.6 318 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 177.0 44.0 0.0 221 28
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.1 0.0 1 0
Cystine n/a 0.0 n/a 0.0 n/a 0.8 0.0 0.3 0.1 0.0 1 0
Dietary Fiber (g) 0.0 2.2 0.0 0.0 n/a 10.1 0.0 0.0 0.0 1.7 14 2
Folate (mcg) 0.0 187.2 0.0 0.0 n/a 97.5 0.0 15.7 5.0 5.7 311 39
Folate, DFE (mcg) 0.0 187.2 0.0 0.0 n/a 97.5 0.0 15.7 5.0 5.7 311 39
Folate, food (mcg) 0.0 187.2 0.0 0.0 n/a 97.5 0.0 15.7 5.0 5.7 311 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.1 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.1 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 1.3 0.1 n/a 1 0
Glutamic acid n/a 0.5 n/a 0.0 n/a 13.0 0.0 10.0 4.3 0.3 28 4
Glycine n/a 0.2 n/a 0.0 n/a 1.4 0.0 1.2 0.4 0.1 3 0
Histidine n/a 0.1 n/a 0.0 n/a 0.9 0.0 1.2 0.5 0.1 3 0
Iron (mg) 0.0 0.2 0.0 0.2 n/a 4.4 0.0 1.0 0.5 0.8 7 1
Isoleucine n/a 0.2 n/a 0.0 n/a 1.3 0.0 2.5 1.0 0.1 5 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.1 n/a 0 0
Leucine n/a 0.2 n/a 0.0 n/a 2.7 0.0 4.1 1.9 0.2 9 1
Lysine n/a 0.3 n/a 0.0 n/a 0.9 0.0 2.2 1.5 0.1 5 1
Magnesium (mg) 3.0 4.3 0.0 0.0 n/a 82.5 0.1 44.8 19.0 29.1 183 23
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.1 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a 2.6 0.0 0.1 0.0 0.1 3 0
Methionine n/a 0.0 n/a 0.0 n/a 0.7 0.0 1.2 0.5 0.0 2 0
Monounsaturated Fat (g) 0.0 0.3 0.0 19.7 n/a 0.3 0.0 14.7 4.2 0.2 39 5
Niacin (mg) 0.0 3.2 0.0 0.0 n/a 4.7 0.0 0.2 0.1 0.8 9 1
Pantothenic acid (mg) 0.0 1.1 0.0 0.0 n/a 1.6 0.0 0.3 0.2 0.1 3 0
Phenylalanine n/a 0.1 n/a 0.0 n/a 2.0 0.0 2.3 1.0 0.1 5 1
Phosphorus (mg) 0.0 51.0 0.0 0.0 n/a 405.0 0.0 793.0 364.5 55.1 1,669 209
Phytosterols n/a n/a n/a 59.7 n/a n/a 0.0 n/a n/a n/a 60 7
Polyunsaturated Fat (g) 0.0 0.0 0.0 2.8 n/a 1.5 0.0 1.7 0.6 0.4 7 1
Potassium (mg) 3.0 76.4 0.1 0.3 n/a 401.3 0.5 170.2 62.5 65.7 780 97
Proline n/a 0.1 n/a 0.0 n/a 4.5 0.0 5.3 2.3 0.2 12 2
Protein (g) 0.0 3.2 0.0 0.0 n/a 38.7 0.0 49.7 19.2 1.9 113 14
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 389.8 111.5 0.0 501 63
Riboflavin (mg) 0.0 0.3 0.0 0.0 n/a 0.2 0.0 0.6 0.2 0.0 1 0
Saturated Fat (g) 0.0 0.1 0.0 3.7 n/a 0.6 0.0 29.5 8.7 0.1 43 5
Selenium (mcg) 0.0 0.6 0.0 0.0 n/a 127.1 0.0 38.1 8.9 3.5 178 22
Serine n/a 0.2 n/a 0.0 n/a 1.9 0.0 1.6 1.1 0.1 5 1
Sodium (mg) 8.9 4.1 0.0 0.5 n/a 7.5 2,325.5 1,404.5 764.5 8.0 4,524 565
Sucrose n/a n/a 4.2 n/a n/a n/a n/a 0.1 0.1 n/a 4 1
Sugar (g) 0.0 0.0 4.2 0.0 n/a 1.0 0.0 2.3 0.5 0.1 8 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.9 0.0 0.0 n/a 0.5 0.0 0.1 0.0 0.1 1 0
Threonine n/a 0.2 n/a 0.0 n/a 1.1 0.0 2.2 0.7 0.1 4 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 3.9 n/a 0.2 0.0 0.4 0.1 0.1 5 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.4 1 0
Total Fat (g) 0.0 0.6 0.0 27.0 n/a 3.7 0.0 50.1 14.3 0.8 96 12
Tryptophan n/a 0.0 n/a 0.0 n/a 0.5 0.0 1.2 0.3 0.0 2 0
Tyrosine n/a 0.1 n/a 0.0 n/a 1.2 0.0 2.3 1.2 0.1 5 1
Valine n/a 0.2 n/a 0.0 n/a 1.6 0.0 3.0 1.3 0.1 6 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,514.2 432.5 49.0 1,996 249
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 401.0 114.5 2.5 518 65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5.1 1.1 0.0 6 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0.1 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 35.8 10.5 0.0 46 6
Water (g) 296.0 0.4 0.0 0.0 n/a 44.7 0.0 112.0 10.4 2.3 466 58
Zinc (mg) 0.0 0.6 0.0 0.0 n/a 2.6 0.0 6.5 1.9 0.4 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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