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    Nutritional Facts: Fruity French Toast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (118g)
    firm bananas
    4 slices (120g)
    Texas toast thick bread
    2 teaspoons (5g)
    powdered sugar
    2 large (36g)
    strawberries
    1 (50g)
    eggs
    1/2 cup (122g)
    milk
    1/2 teaspoon (2g)
    vanilla extract
    1/4 teaspoon (1g)
    cinnamon
    2 teaspoons (9g)
    butter
    Total 1 serving
    Alanine (g) 0.0 0.3 n/a 0.0 0.4 0.1 n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1 0
    Arginine (g) 0.1 0.3 n/a 0.0 0.4 0.1 n/a 0.0 0.0 1 0
    Ash (g) 1.0 2.4 0.0 0.1 0.5 0.9 0.0 0.0 0.2 5 3
    Aspartic acid (g) 0.1 0.4 n/a 0.1 0.7 0.3 n/a 0.0 0.0 2 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 5.9 181.2 0.1 5.8 28.0 145.2 0.2 6.5 2.2 375 188
    Calories 105.0 319.2 19.5 11.5 71.5 78.1 6.0 1.6 67.2 680 340
    Calories (kj) 437.8 1,335.6 81.4 49.0 299.5 327.0 25.3 6.8 281.1 2,843 1,422
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 27.0 60.7 5.0 2.8 0.4 5.7 0.3 0.5 0.0 102 51
    Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 17.1 0.0 0.0 20.1 223 112
    Copper (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.2 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 3.1 2.9 0.0 0.7 0.0 0.0 0.0 0.3 0.0 7 4
    Folate (mcg) 23.6 133.2 0.0 8.6 23.5 6.1 0.0 0.0 0.3 195 98
    Folate, DFE (mcg) 23.6 205.2 0.0 8.6 23.5 6.1 0.0 0.0 0.3 267 134
    Folate, food (mcg) 23.6 30.0 0.0 8.6 23.5 6.1 0.0 0.0 0.3 92 46
    Folic acid (mcg) 0.0 103.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103 52
    Fructose (g) 5.7 2.2 0.0 0.9 0.0 n/a n/a 0.0 n/a 9 4
    Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 5.9 1.7 0.0 0.7 0.2 n/a n/a 0.0 n/a 8 4
    Glutamic acid (g) 0.2 3.0 n/a 0.0 0.8 0.8 n/a 0.0 0.0 5 2
    Glycine (g) 0.0 0.3 n/a 0.0 0.2 0.1 n/a 0.0 0.0 1 0
    Histidine (g) 0.1 0.2 n/a 0.0 0.2 0.1 n/a 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.3 4.5 0.0 0.1 0.9 0.1 0.0 0.1 0.0 6 3
    Isoleucine (g) 0.0 0.4 n/a 0.0 0.3 0.2 n/a 0.0 0.0 1 0
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 0.6 n/a 0.0 0.5 0.4 n/a 0.0 0.0 2 1
    Lysine (g) 0.1 0.2 n/a 0.0 0.5 0.3 n/a 0.0 0.0 1 1
    Magnesium (mg) 31.9 27.6 0.0 4.7 6.0 15.9 0.3 0.4 0.2 87 43
    Maltose (g) 0.0 1.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 1
    Manganese (mg) 0.3 0.6 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1 1
    Methionine (g) 0.0 0.2 n/a 0.0 0.2 0.1 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.8 0.0 0.0 1.8 1.3 0.0 0.0 2.0 6 3
    Niacin (mg) 0.8 5.3 0.0 0.1 0.0 0.1 0.0 0.0 0.0 6 3
    Pantothenic acid (mg) 0.4 0.2 0.0 0.0 0.8 0.4 0.0 0.0 0.0 2 1
    Phenylalanine (g) 0.1 0.4 n/a 0.0 0.3 0.2 n/a 0.0 0.0 1 1
    Phosphorus (mg) 26.0 118.8 0.0 8.6 99.0 113.5 0.1 0.4 2.2 369 184
    Phytosterols (mg) 18.9 0.0 n/a 4.3 n/a 0.0 n/a 0.2 n/a 23 12
    Polyunsaturated Fat (g) 0.1 1.6 0.0 0.1 1.0 0.2 0.0 0.0 0.3 3 2
    Potassium (mg) 422.4 120.0 0.1 55.1 69.0 184.2 3.1 2.8 2.2 859 430
    Proline (g) 0.0 1.0 n/a 0.0 0.3 0.4 n/a 0.0 0.0 2 1
    Protein (g) 1.3 9.2 0.0 0.2 6.3 4.0 0.0 0.0 0.1 21 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 37.8 0.0 0.0 62.9 181 90
    Riboflavin (mg) 0.1 0.4 0.0 0.0 0.2 0.2 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.1 0.9 0.0 0.0 1.6 2.8 0.0 0.0 4.8 10 5
    Selenium (mcg) 1.2 20.8 0.0 0.1 15.4 2.4 0.0 0.0 0.1 40 20
    Serine (g) 0.0 0.4 n/a 0.0 0.5 0.2 n/a 0.0 0.0 1 1
    Sodium (mg) 1.2 613.2 0.1 0.4 71.0 59.8 0.2 0.1 66.9 813 406
    Starch (g) 6.3 48.7 0.1 0.0 n/a n/a n/a n/a n/a 55 28
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 2.8 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a 3 1
    Sugar (g) 14.4 5.2 4.9 1.8 0.2 n/a 0.3 0.0 0.0 27 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.3 n/a 0.0 0.3 0.2 n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.3 0.0 0.1 0.5 n/a 0.0 0.0 0.2 1 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.3 n/a n/a 0.1 0.0 0 0
    Total Fat (g) 0.4 3.9 0.0 0.1 4.8 4.5 0.0 0.0 7.6 21 11
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.3 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.3 0 0
    Tryptophan (g) 0.0 0.1 n/a 0.0 0.1 0.1 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.3 n/a 0.0 0.2 0.2 n/a 0.0 0.0 1 0
    Valine (g) 0.1 0.4 n/a 0.0 0.4 0.3 n/a 0.0 0.0 1 1
    Vitamin A, IU (IU) 75.5 0.0 0.0 4.3 270.0 168.4 0.0 1.9 234.2 754 377
    Vitamin A, RAE (mcg) 3.5 0.0 0.0 0.4 80.0 40.3 0.0 0.1 64.1 188 94
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 10.3 0.0 0.0 21.2 0.0 1.8 0.0 0.0 0.0 33 17
    Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 n/a 0.0 0.0 5.6 47 23
    Water (g) 88.4 43.7 0.0 32.7 38.1 107.0 1.1 0.1 1.5 313 156
    Zinc (mg) 0.2 0.9 0.0 0.1 0.6 0.5 0.0 0.0 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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