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Nutritional Facts: Fruity French Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (118g)
firm bananas
4 slices (120g)
Texas toast thick bread
2 teaspoons (5g)
powdered sugar
2 large (36g)
strawberries
1 (50g)
eggs
1/2 cup (122g)
milk
1/2 teaspoon (2g)
vanilla extract
1/4 teaspoon (1g)
cinnamon
2 teaspoons (9g)
butter
Total 1 serving
Alanine (g) 0.0 0.3 n/a 0.0 0.4 0.1 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1 0
Arginine (g) 0.1 0.3 n/a 0.0 0.4 0.1 n/a 0.0 0.0 1 0
Ash (g) 1.0 2.4 0.0 0.1 0.5 0.9 0.0 0.0 0.2 5 3
Aspartic acid (g) 0.1 0.4 n/a 0.1 0.7 0.3 n/a 0.0 0.0 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 5.9 181.2 0.1 5.8 28.0 145.2 0.2 6.5 2.2 375 188
Calories 105.0 319.2 19.5 11.5 71.5 78.1 6.0 1.6 67.2 680 340
Calories (kj) 437.8 1,335.6 81.4 49.0 299.5 327.0 25.3 6.8 281.1 2,843 1,422
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 27.0 60.7 5.0 2.8 0.4 5.7 0.3 0.5 0.0 102 51
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 17.1 0.0 0.0 20.1 223 112
Copper (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.2 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 3.1 2.9 0.0 0.7 0.0 0.0 0.0 0.3 0.0 7 4
Folate (mcg) 23.6 133.2 0.0 8.6 23.5 6.1 0.0 0.0 0.3 195 98
Folate, DFE (mcg) 23.6 205.2 0.0 8.6 23.5 6.1 0.0 0.0 0.3 267 134
Folate, food (mcg) 23.6 30.0 0.0 8.6 23.5 6.1 0.0 0.0 0.3 92 46
Folic acid (mcg) 0.0 103.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103 52
Fructose (g) 5.7 2.2 0.0 0.9 0.0 n/a n/a 0.0 n/a 9 4
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 5.9 1.7 0.0 0.7 0.2 n/a n/a 0.0 n/a 8 4
Glutamic acid (g) 0.2 3.0 n/a 0.0 0.8 0.8 n/a 0.0 0.0 5 2
Glycine (g) 0.0 0.3 n/a 0.0 0.2 0.1 n/a 0.0 0.0 1 0
Histidine (g) 0.1 0.2 n/a 0.0 0.2 0.1 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.3 4.5 0.0 0.1 0.9 0.1 0.0 0.1 0.0 6 3
Isoleucine (g) 0.0 0.4 n/a 0.0 0.3 0.2 n/a 0.0 0.0 1 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.6 n/a 0.0 0.5 0.4 n/a 0.0 0.0 2 1
Lysine (g) 0.1 0.2 n/a 0.0 0.5 0.3 n/a 0.0 0.0 1 1
Magnesium (mg) 31.9 27.6 0.0 4.7 6.0 15.9 0.3 0.4 0.2 87 43
Maltose (g) 0.0 1.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 1
Manganese (mg) 0.3 0.6 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1 1
Methionine (g) 0.0 0.2 n/a 0.0 0.2 0.1 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.8 0.0 0.0 1.8 1.3 0.0 0.0 2.0 6 3
Niacin (mg) 0.8 5.3 0.0 0.1 0.0 0.1 0.0 0.0 0.0 6 3
Pantothenic acid (mg) 0.4 0.2 0.0 0.0 0.8 0.4 0.0 0.0 0.0 2 1
Phenylalanine (g) 0.1 0.4 n/a 0.0 0.3 0.2 n/a 0.0 0.0 1 1
Phosphorus (mg) 26.0 118.8 0.0 8.6 99.0 113.5 0.1 0.4 2.2 369 184
Phytosterols (mg) 18.9 0.0 n/a 4.3 n/a 0.0 n/a 0.2 n/a 23 12
Polyunsaturated Fat (g) 0.1 1.6 0.0 0.1 1.0 0.2 0.0 0.0 0.3 3 2
Potassium (mg) 422.4 120.0 0.1 55.1 69.0 184.2 3.1 2.8 2.2 859 430
Proline (g) 0.0 1.0 n/a 0.0 0.3 0.4 n/a 0.0 0.0 2 1
Protein (g) 1.3 9.2 0.0 0.2 6.3 4.0 0.0 0.0 0.1 21 11
Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 37.8 0.0 0.0 62.9 181 90
Riboflavin (mg) 0.1 0.4 0.0 0.0 0.2 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.9 0.0 0.0 1.6 2.8 0.0 0.0 4.8 10 5
Selenium (mcg) 1.2 20.8 0.0 0.1 15.4 2.4 0.0 0.0 0.1 40 20
Serine (g) 0.0 0.4 n/a 0.0 0.5 0.2 n/a 0.0 0.0 1 1
Sodium (mg) 1.2 613.2 0.1 0.4 71.0 59.8 0.2 0.1 66.9 813 406
Starch (g) 6.3 48.7 0.1 0.0 n/a n/a n/a n/a n/a 55 28
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 2.8 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a 3 1
Sugar (g) 14.4 5.2 4.9 1.8 0.2 n/a 0.3 0.0 0.0 27 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.3 n/a 0.0 0.3 0.2 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.3 0.0 0.1 0.5 n/a 0.0 0.0 0.2 1 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.3 n/a n/a 0.1 0.0 0 0
Total Fat (g) 0.4 3.9 0.0 0.1 4.8 4.5 0.0 0.0 7.6 21 11
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.3 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.3 0 0
Tryptophan (g) 0.0 0.1 n/a 0.0 0.1 0.1 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.3 n/a 0.0 0.2 0.2 n/a 0.0 0.0 1 0
Valine (g) 0.1 0.4 n/a 0.0 0.4 0.3 n/a 0.0 0.0 1 1
Vitamin A, IU (IU) 75.5 0.0 0.0 4.3 270.0 168.4 0.0 1.9 234.2 754 377
Vitamin A, RAE (mcg) 3.5 0.0 0.0 0.4 80.0 40.3 0.0 0.1 64.1 188 94
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 10.3 0.0 0.0 21.2 0.0 1.8 0.0 0.0 0.0 33 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 n/a 0.0 0.0 5.6 47 23
Water (g) 88.4 43.7 0.0 32.7 38.1 107.0 1.1 0.1 1.5 313 156
Zinc (mg) 0.2 0.9 0.0 0.1 0.6 0.5 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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