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Nutritional Facts: The Best Chicken Saltimbocca

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (680g)
boneless skinless chicken breasts
1 to taste (0g)
salt & freshly ground black pepper
1/3 cup (42g)
all-purpose flour
2 tablespoons (28g)
unsalted butter
1 tablespoon (14g)
extra virgin olive oil
2 teaspoons (1g)
fresh sage
4 (0g)
sage leaves
2 slices (0g)
prosciutto
1/4 lb (114g)
fresh mozzarella cheese
3/4 cup (176g)
dry white wine
Total 1 serving
Alanine (g) 8.4 n/a 0.1 0.0 0.0 n/a n/a n/a 0.8 n/a 9 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 18.2 18 5
Arginine (g) 9.8 n/a 0.2 0.0 0.0 n/a n/a n/a 0.6 n/a 11 3
Ash (g) 7.8 n/a 0.2 0.0 0.0 0.1 n/a n/a 3.7 0.4 12 3
Aspartic acid (g) 13.6 n/a 0.2 0.0 0.0 n/a n/a n/a 1.9 n/a 16 4
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 34.0 n/a 6.2 6.8 0.1 23.1 n/a n/a 573.7 15.9 660 165
Calories 775.7 n/a 151.5 203.6 119.3 4.4 n/a n/a 340.8 144.6 1,740 435
Calories (kj) 3,245.7 n/a 633.9 851.7 499.4 18.4 n/a n/a 1,424.5 603.3 7,277 1,819
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 31.8 0.0 0.0 0.9 n/a n/a 2.5 4.6 40 10
Cholesterol (mg) 435.5 n/a 0.0 61.1 0.0 0.0 n/a n/a 89.7 0.0 586 147
Copper (mg) 0.2 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Cystine (g) 1.5 n/a 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 2 0
Dietary Fiber (g) 0.0 n/a 1.1 0.0 0.0 0.6 n/a n/a 0.0 0.0 2 0
Folate (mcg) 27.2 n/a 10.8 0.9 0.0 3.8 n/a n/a 8.0 1.8 52 13
Folate, DFE (mcg) 27.2 n/a 10.8 0.9 0.0 3.8 n/a n/a 8.0 1.8 52 13
Folate, food (mcg) 27.2 n/a 10.8 0.9 0.0 3.8 n/a n/a 8.0 1.8 52 13
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Glutamic acid (g) 21.4 n/a 1.4 0.1 0.0 n/a n/a n/a 5.1 n/a 28 7
Glycine (g) 6.4 n/a 0.2 0.0 0.0 n/a n/a n/a 0.6 n/a 7 2
Histidine (g) 5.4 n/a 0.1 0.0 0.0 n/a n/a n/a 0.6 n/a 6 2
Iron (mg) 2.5 n/a 0.5 0.0 0.1 0.4 n/a n/a 0.5 0.5 4 1
Isoleucine (g) 7.1 n/a 0.1 0.0 0.0 n/a n/a n/a 1.3 n/a 9 2
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Leucine (g) 12.0 n/a 0.3 0.0 0.0 n/a n/a n/a 2.1 n/a 14 4
Lysine (g) 13.9 n/a 0.1 0.0 0.0 n/a n/a n/a 1.1 n/a 15 4
Magnesium (mg) 176.9 n/a 9.2 0.6 0.0 6.0 n/a n/a 22.7 17.6 233 58
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Manganese (mg) 0.1 n/a 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.2 1 0
Methionine (g) 3.8 n/a 0.1 0.0 0.0 n/a n/a n/a 0.6 n/a 4 1
Monounsaturated Fat (g) 5.2 n/a 0.0 6.0 9.8 0.0 n/a n/a 7.5 0.0 29 7
Niacin (mg) 71.0 n/a 0.5 0.0 0.0 0.1 n/a n/a 0.1 0.2 72 18
Pantothenic acid (mg) 9.7 n/a 0.2 0.0 0.0 n/a n/a n/a 0.2 0.1 10 3
Phenylalanine (g) 5.8 n/a 0.2 0.0 0.0 n/a n/a n/a 1.1 n/a 7 2
Phosphorus (mg) 1,428.9 n/a 45.0 6.8 0.0 1.3 n/a n/a 402.1 31.8 1,916 479
Phytosterols n/a n/a n/a n/a 29.8 3.4 n/a n/a n/a n/a 33 8
Polyunsaturated Fat (g) 2.7 n/a 0.2 0.9 1.4 0.0 n/a n/a 0.9 0.0 6 2
Potassium (mg) 2,517.7 n/a 44.5 6.8 0.1 15.0 n/a n/a 86.3 125.2 2,796 699
Proline (g) 4.6 n/a 0.5 0.0 0.0 n/a n/a n/a 2.7 n/a 8 2
Protein (g) 144.5 n/a 4.3 0.2 0.0 0.1 n/a n/a 25.2 0.1 174 44
Retinol (mcg) 61.2 n/a 0.0 190.6 0.0 0.0 n/a n/a 197.7 0.0 449 112
Riboflavin (mg) 0.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 1 0
Saturated Fat (g) 3.9 n/a 0.1 14.6 1.9 0.1 n/a n/a 14.9 0.0 35 9
Selenium (mcg) 217.7 n/a 14.1 0.3 0.0 0.1 n/a n/a 19.3 0.2 252 63
Serine (g) 5.5 n/a 0.2 0.0 0.0 n/a n/a n/a 0.8 n/a 7 2
Sodium (mg) 789.3 n/a 0.8 3.1 0.3 0.2 n/a n/a 712.3 8.8 1,515 379
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 1.2 1.7 3 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Threonine (g) 6.5 n/a 0.1 0.0 0.0 n/a n/a n/a 1.1 n/a 8 2
Tocopherol, alpha (mg) 1.3 n/a 0.0 0.7 1.9 0.1 n/a n/a 0.2 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 17.6 n/a 0.4 23.0 13.5 0.2 n/a n/a 25.4 0.0 80 20
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.8 n/a 0.1 0.0 0.0 n/a n/a n/a 0.6 n/a 2 1
Tyrosine (g) 5.2 n/a 0.1 0.0 0.0 n/a n/a n/a 1.2 n/a 7 2
Valine (g) 7.5 n/a 0.2 0.0 0.0 n/a n/a n/a 1.5 n/a 9 2
Vitamin A, IU (IU) 204.1 n/a 0.0 709.7 0.0 82.6 n/a n/a 767.9 0.0 1,764 441
Vitamin A, RAE (mcg) 61.2 n/a 0.0 194.3 0.0 4.1 n/a n/a 203.3 0.0 463 116
Vitamin B-12 (mcg) 1.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 2.6 0.0 4 1
Vitamin B-6 (mg) 5.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 5 1
Vitamin C (mg) 8.2 n/a 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.0 9 2
Vitamin D (IU) 34.0 n/a 0.0 17.0 0.0 0.0 n/a n/a 18.2 0.0 69 17
Water (g) 515.7 n/a 5.0 5.1 0.0 0.1 n/a n/a 56.8 153.2 736 184
Zinc (mg) 3.9 n/a 0.3 0.0 0.0 0.1 n/a n/a 3.3 0.2 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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