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    Nutritional Facts: The Best Chicken Saltimbocca

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      24 ounces (680g)
    boneless skinless chicken breasts
    1 to taste (0g)
    salt & freshly ground black pepper
    1/3 cup (42g)
    all-purpose flour
    2 tablespoons (28g)
    unsalted butter
    1 tablespoon (14g)
    extra virgin olive oil
    2 teaspoons (1g)
    fresh sage
    4 (0g)
    sage leaves
    2 slices (0g)
    prosciutto
    1/4 lb (114g)
    fresh mozzarella cheese
    3/4 cup (176g)
    dry white wine
    Total 1 serving
    Alanine (g) 8.4 n/a 0.1 0.0 0.0 n/a n/a n/a 0.8 n/a 9 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 18.2 18 5
    Arginine (g) 9.8 n/a 0.2 0.0 0.0 n/a n/a n/a 0.6 n/a 11 3
    Ash (g) 7.8 n/a 0.2 0.0 0.0 0.1 n/a n/a 3.7 0.4 12 3
    Aspartic acid (g) 13.6 n/a 0.2 0.0 0.0 n/a n/a n/a 1.9 n/a 16 4
    Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 34.0 n/a 6.2 6.8 0.1 23.1 n/a n/a 573.7 15.9 660 165
    Calories 775.7 n/a 151.5 203.6 119.3 4.4 n/a n/a 340.8 144.6 1,740 435
    Calories (kj) 3,245.7 n/a 633.9 851.7 499.4 18.4 n/a n/a 1,424.5 603.3 7,277 1,819
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 n/a 31.8 0.0 0.0 0.9 n/a n/a 2.5 4.6 40 10
    Cholesterol (mg) 435.5 n/a 0.0 61.1 0.0 0.0 n/a n/a 89.7 0.0 586 147
    Copper (mg) 0.2 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Cystine (g) 1.5 n/a 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 2 0
    Dietary Fiber (g) 0.0 n/a 1.1 0.0 0.0 0.6 n/a n/a 0.0 0.0 2 0
    Folate (mcg) 27.2 n/a 10.8 0.9 0.0 3.8 n/a n/a 8.0 1.8 52 13
    Folate, DFE (mcg) 27.2 n/a 10.8 0.9 0.0 3.8 n/a n/a 8.0 1.8 52 13
    Folate, food (mcg) 27.2 n/a 10.8 0.9 0.0 3.8 n/a n/a 8.0 1.8 52 13
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
    Glutamic acid (g) 21.4 n/a 1.4 0.1 0.0 n/a n/a n/a 5.1 n/a 28 7
    Glycine (g) 6.4 n/a 0.2 0.0 0.0 n/a n/a n/a 0.6 n/a 7 2
    Histidine (g) 5.4 n/a 0.1 0.0 0.0 n/a n/a n/a 0.6 n/a 6 2
    Iron (mg) 2.5 n/a 0.5 0.0 0.1 0.4 n/a n/a 0.5 0.5 4 1
    Isoleucine (g) 7.1 n/a 0.1 0.0 0.0 n/a n/a n/a 1.3 n/a 9 2
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Leucine (g) 12.0 n/a 0.3 0.0 0.0 n/a n/a n/a 2.1 n/a 14 4
    Lysine (g) 13.9 n/a 0.1 0.0 0.0 n/a n/a n/a 1.1 n/a 15 4
    Magnesium (mg) 176.9 n/a 9.2 0.6 0.0 6.0 n/a n/a 22.7 17.6 233 58
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Manganese (mg) 0.1 n/a 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.2 1 0
    Methionine (g) 3.8 n/a 0.1 0.0 0.0 n/a n/a n/a 0.6 n/a 4 1
    Monounsaturated Fat (g) 5.2 n/a 0.0 6.0 9.8 0.0 n/a n/a 7.5 0.0 29 7
    Niacin (mg) 71.0 n/a 0.5 0.0 0.0 0.1 n/a n/a 0.1 0.2 72 18
    Pantothenic acid (mg) 9.7 n/a 0.2 0.0 0.0 n/a n/a n/a 0.2 0.1 10 3
    Phenylalanine (g) 5.8 n/a 0.2 0.0 0.0 n/a n/a n/a 1.1 n/a 7 2
    Phosphorus (mg) 1,428.9 n/a 45.0 6.8 0.0 1.3 n/a n/a 402.1 31.8 1,916 479
    Phytosterols n/a n/a n/a n/a 29.8 3.4 n/a n/a n/a n/a 33 8
    Polyunsaturated Fat (g) 2.7 n/a 0.2 0.9 1.4 0.0 n/a n/a 0.9 0.0 6 2
    Potassium (mg) 2,517.7 n/a 44.5 6.8 0.1 15.0 n/a n/a 86.3 125.2 2,796 699
    Proline (g) 4.6 n/a 0.5 0.0 0.0 n/a n/a n/a 2.7 n/a 8 2
    Protein (g) 144.5 n/a 4.3 0.2 0.0 0.1 n/a n/a 25.2 0.1 174 44
    Retinol (mcg) 61.2 n/a 0.0 190.6 0.0 0.0 n/a n/a 197.7 0.0 449 112
    Riboflavin (mg) 0.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 1 0
    Saturated Fat (g) 3.9 n/a 0.1 14.6 1.9 0.1 n/a n/a 14.9 0.0 35 9
    Selenium (mcg) 217.7 n/a 14.1 0.3 0.0 0.1 n/a n/a 19.3 0.2 252 63
    Serine (g) 5.5 n/a 0.2 0.0 0.0 n/a n/a n/a 0.8 n/a 7 2
    Sodium (mg) 789.3 n/a 0.8 3.1 0.3 0.2 n/a n/a 712.3 8.8 1,515 379
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 1.2 1.7 3 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Threonine (g) 6.5 n/a 0.1 0.0 0.0 n/a n/a n/a 1.1 n/a 8 2
    Tocopherol, alpha (mg) 1.3 n/a 0.0 0.7 1.9 0.1 n/a n/a 0.2 0.0 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 17.6 n/a 0.4 23.0 13.5 0.2 n/a n/a 25.4 0.0 80 20
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.8 n/a 0.1 0.0 0.0 n/a n/a n/a 0.6 n/a 2 1
    Tyrosine (g) 5.2 n/a 0.1 0.0 0.0 n/a n/a n/a 1.2 n/a 7 2
    Valine (g) 7.5 n/a 0.2 0.0 0.0 n/a n/a n/a 1.5 n/a 9 2
    Vitamin A, IU (IU) 204.1 n/a 0.0 709.7 0.0 82.6 n/a n/a 767.9 0.0 1,764 441
    Vitamin A, RAE (mcg) 61.2 n/a 0.0 194.3 0.0 4.1 n/a n/a 203.3 0.0 463 116
    Vitamin B-12 (mcg) 1.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 2.6 0.0 4 1
    Vitamin B-6 (mg) 5.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 5 1
    Vitamin C (mg) 8.2 n/a 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.0 9 2
    Vitamin D (IU) 34.0 n/a 0.0 17.0 0.0 0.0 n/a n/a 18.2 0.0 69 17
    Water (g) 515.7 n/a 5.0 5.1 0.0 0.1 n/a n/a 56.8 153.2 736 184
    Zinc (mg) 3.9 n/a 0.3 0.0 0.0 0.1 n/a n/a 3.3 0.2 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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