Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) ground beef |
2 (166g) Italian sausages |
1 pinch (0g) cayenne pepper |
1 teaspoon (1g) dried basil |
2 teaspoons (6g) garlic salt |
1 cup (108g) Italian style breadcrumbs |
1/2 small (35g) onions |
2 (100g) eggs |
1 teaspoon (0g) cilantro |
1 teaspoon (2g) parmesan cheese |
1 to taste (0g) olive oil |
Total | 1 serving | |
| Alanine (g) | 2.6 | 1.9 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.7 | n/a | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.7 | 2.0 | n/a | 0.0 | 0.2 | 0.6 | 0.0 | 0.8 | n/a | 0.0 | n/a | 6 | 2 |
| Ash (g) | 2.1 | 3.6 | 0.0 | 0.1 | 0.2 | 3.1 | 0.1 | 1.1 | 0.0 | 0.1 | n/a | 10 | 3 |
| Aspartic acid (g) | 3.8 | 2.8 | n/a | 0.0 | 0.1 | 0.8 | 0.0 | 1.3 | n/a | 0.0 | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 34.0 | 34.9 | 0.2 | 15.7 | 4.9 | 197.6 | 8.1 | 56.0 | 0.2 | 18.5 | n/a | 370 | 93 |
| Calories | 487.6 | 571.0 | 0.4 | 1.6 | 20.5 | 426.6 | 14.0 | 143.0 | 0.1 | 7.2 | n/a | 1,672 | 418 |
| Calories (kj) | 2,036.6 | 2,392.1 | 1.5 | 6.8 | 85.9 | 1,785.2 | 58.1 | 599.0 | 0.3 | 30.1 | n/a | 6,996 | 1,749 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 7.1 | 0.1 | 0.3 | 4.5 | 77.7 | 3.3 | 0.7 | 0.0 | 0.1 | n/a | 94 | 23 |
| Cholesterol (mg) | 154.2 | 94.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 1.5 | n/a | 622 | 156 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.3 | 0.6 | 4.9 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Folate (mcg) | 13.6 | 8.3 | 0.1 | 2.2 | 2.9 | 115.6 | 6.7 | 47.0 | 0.2 | 0.2 | n/a | 197 | 49 |
| Folate, DFE (mcg) | 13.6 | 8.3 | 0.1 | 2.2 | 2.9 | 177.1 | 6.7 | 47.0 | 0.2 | 0.2 | n/a | 258 | 65 |
| Folate, food (mcg) | 13.6 | 8.3 | 0.1 | 2.2 | 2.9 | 27.0 | 6.7 | 47.0 | 0.2 | 0.2 | n/a | 108 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 89 | 22 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | 2.7 | 0.5 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | 2.0 | 0.7 | 0.4 | n/a | 0.0 | n/a | 3 | 1 |
| Glutamic acid (g) | 6.3 | 4.6 | n/a | 0.0 | 0.2 | 4.5 | 0.1 | 1.7 | n/a | 0.1 | n/a | 18 | 4 |
| Glycine (g) | 2.8 | 2.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | n/a | 0.0 | n/a | 6 | 1 |
| Histidine (g) | 1.4 | 1.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | n/a | 3 | 1 |
| Hydroxyproline (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.7 | 2.4 | 0.0 | 0.6 | 0.4 | 5.2 | 0.1 | 1.8 | 0.0 | 0.0 | n/a | 15 | 4 |
| Isoleucine (g) | 1.9 | 1.2 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.7 | n/a | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.3 | 2.2 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 1.1 | n/a | 0.1 | n/a | 8 | 2 |
| Lysine (g) | 3.5 | 2.5 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.9 | n/a | 0.0 | n/a | 8 | 2 |
| Magnesium (mg) | 40.8 | 29.9 | 0.2 | 5.0 | 4.8 | 46.4 | 3.5 | 12.0 | 0.1 | 0.6 | n/a | 143 | 36 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 1.1 | 0.8 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 14.9 | 21.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 3.7 | 0.0 | 0.1 | n/a | 41 | 10 |
| Niacin (mg) | 10.5 | 6.9 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 25 | 6 |
| Pantothenic acid (mg) | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 1.6 | 1.1 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.7 | n/a | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 387.8 | 282.2 | 0.3 | 1.9 | 25.7 | 178.2 | 10.2 | 198.0 | 0.2 | 12.1 | n/a | 1,097 | 274 |
| Phytosterols | n/a | 0.0 | 0.1 | 0.7 | 0.5 | 8.6 | 5.3 | n/a | 0.0 | n/a | n/a | 15 | 4 |
| Polyunsaturated Fat (g) | 1.0 | 5.8 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 11 | 3 |
| Potassium (mg) | 669.0 | 504.6 | 2.3 | 18.4 | 74.0 | 211.7 | 51.1 | 138.0 | 1.7 | 2.1 | n/a | 1,673 | 418 |
| Proline (g) | 2.1 | 1.5 | n/a | 0.0 | 0.1 | 1.5 | 0.0 | 0.5 | n/a | 0.1 | n/a | 6 | 1 |
| Protein (g) | 42.2 | 31.7 | 0.0 | 0.2 | 1.0 | 14.4 | 0.4 | 12.6 | 0.0 | 0.6 | n/a | 103 | 26 |
| Retinol (mcg) | 0.0 | 16.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 3.7 | n/a | 180 | 45 |
| Riboflavin (mg) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 13.3 | 16.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 3.1 | 0.0 | 0.3 | n/a | 34 | 9 |
| Selenium (mcg) | 35.8 | 36.5 | 0.0 | 0.0 | 1.5 | 27.2 | 0.2 | 30.7 | 0.0 | 0.3 | n/a | 132 | 33 |
| Serine (g) | 1.7 | 1.3 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 1.0 | n/a | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 149.7 | 2,003.6 | 0.0 | 0.5 | 3.7 | 790.6 | 1.4 | 142.0 | 0.2 | 25.5 | n/a | 3,117 | 779 |
| Starch | n/a | n/a | n/a | n/a | n/a | 64.4 | 0.0 | n/a | n/a | n/a | n/a | 64 | 16 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 1.4 | 0.0 | 0.0 | 0.2 | 6.7 | 1.5 | 0.4 | 0.0 | 0.0 | n/a | 10 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Threonine (g) | 1.6 | 1.3 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.6 | n/a | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 34.0 | 45.3 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 9.5 | 0.0 | 0.5 | n/a | 95 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.3 | 1.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | n/a | 0.0 | n/a | 3 | 1 |
| Valine (g) | 2.1 | 1.3 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.9 | n/a | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 26.6 | 46.8 | 5.2 | 0.0 | 0.0 | 0.7 | 540.0 | 22.5 | 14.4 | n/a | 656 | 164 |
| Vitamin A, RAE (mcg) | 0.0 | 16.6 | 2.3 | 0.3 | 0.0 | 0.0 | 0.0 | 160.0 | 1.1 | 3.8 | n/a | 184 | 46 |
| Vitamin B-12 (mcg) | 4.9 | 2.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 8 | 2 |
| Vitamin B-6 (mg) | 0.8 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 2.6 | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Vitamin D (IU) | 9.1 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.3 | n/a | 159 | 40 |
| Water (g) | 149.1 | 78.2 | 0.0 | 0.1 | 0.4 | 7.0 | 31.2 | 76.2 | 0.3 | 0.3 | n/a | 343 | 86 |
| Zinc (mg) | 10.2 | 4.0 | 0.0 | 0.0 | 0.2 | 1.6 | 0.1 | 1.3 | 0.0 | 0.1 | n/a | 17 | 4 |
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