Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
450 g (450g) pork fillets |
250 g (250g) egg noodles |
2 teaspoons (9g) sesame oil |
2 tablespoons (27g) peanut oil |
2 (6g) garlic cloves |
6 (90g) spring onions |
2 (90g) green chilies |
1 (119g) green peppers |
8 (144g) mushrooms |
2 tablespoons (36g) dark soy sauce |
2 tablespoons (0g) yellow bean sauce |
2 tablespoons (30g) dry sherry |
2 teaspoons (8g) caster sugar |
1 inch (0g) fresh ginger |
1 (3g) garlic cloves |
1 tablespoon (16g) hoisin sauce |
1 tablespoon (18g) dark soy sauce |
1 teaspoon (5g) light brown sugar |
1/2 teaspoon (0g) five-spice powder |
1 tablespoon (14g) sunflower oil |
4 drops (4g) red food coloring |
1 tablespoon (21g) honey |
Total | 1 serving | |
| Alanine (g) | 5.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Arginine (g) | 5.9 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 2 |
| Ash (g) | 4.9 | 2.8 | 0.0 | 0.0 | 0.1 | 0.7 | 0.5 | 0.5 | 1.2 | 6.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 3.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 21 | 5 |
| Aspartic acid (g) | 8.8 | 1.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 58.5 | 87.5 | 0.0 | 0.0 | 10.9 | 64.8 | 16.2 | 11.9 | 4.3 | 7.2 | n/a | 2.4 | 0.1 | n/a | 5.4 | 5.1 | 3.6 | 3.8 | n/a | 0.0 | n/a | 1.3 | 283 | 71 |
| Calories | 576.0 | 960.0 | 79.6 | 238.7 | 8.9 | 28.8 | 36.0 | 23.8 | 31.7 | 21.6 | n/a | 24.5 | 32.5 | n/a | 4.5 | 35.2 | 10.8 | 17.5 | n/a | 120.2 | n/a | 63.8 | 2,314 | 579 |
| Calories (kj) | 2,412.0 | 4,022.5 | 332.9 | 998.7 | 37.4 | 121.5 | 150.3 | 100.0 | 133.9 | 90.4 | n/a | 102.4 | 135.9 | n/a | 18.7 | 147.2 | 45.2 | 73.1 | n/a | 503.1 | n/a | 267.1 | 9,692 | 2,423 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | 178.2 | 0.0 | 0.0 | 2.0 | 6.6 | 8.5 | 5.5 | 4.7 | 2.0 | n/a | 0.8 | 8.4 | n/a | 1.0 | 7.1 | 1.0 | 4.5 | n/a | 0.0 | n/a | 17.3 | 248 | 62 |
| Cholesterol (mg) | 283.5 | 210.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 494 | 123 |
| Copper (mg) | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 1.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 8.2 | 0.0 | 0.0 | 0.1 | 2.3 | 1.4 | 2.0 | 1.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 17 | 4 |
| Folate (mcg) | 22.5 | 575.0 | 0.0 | 0.0 | 0.2 | 57.6 | 20.7 | 11.9 | 24.5 | 6.5 | n/a | 0.3 | 0.0 | n/a | 0.1 | 3.7 | 3.2 | 0.0 | n/a | 0.0 | n/a | 0.4 | 727 | 182 |
| Folate, DFE (mcg) | 22.5 | 925.0 | 0.0 | 0.0 | 0.2 | 57.6 | 20.7 | 11.9 | 24.5 | 6.5 | n/a | 0.3 | 0.0 | n/a | 0.1 | 3.7 | 3.2 | 0.0 | n/a | 0.0 | n/a | 0.4 | 1,077 | 269 |
| Folate, food (mcg) | 22.5 | 72.5 | 0.0 | 0.0 | 0.2 | 57.6 | 20.7 | 11.9 | 24.5 | 6.5 | n/a | 0.3 | 0.0 | n/a | 0.1 | 3.7 | 3.2 | 0.0 | n/a | 0.0 | n/a | 0.4 | 224 | 56 |
| Folic acid (mcg) | 0.0 | 502.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 502 | 126 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 8.6 | 10 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 1 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.4 | 2.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 7.5 | 11 | 3 |
| Glutamic acid (g) | 14.8 | 11.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.5 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 29 | 7 |
| Glycine (g) | 4.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 2 |
| Histidine (g) | 3.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Iron (mg) | 3.9 | 10.0 | 0.0 | 0.0 | 0.1 | 1.3 | 1.1 | 0.4 | 0.7 | 0.9 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | 19 | 5 |
| Isoleucine (g) | 4.4 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.6 | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 11 | 3 |
| Lysine (g) | 8.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 10 | 3 |
| Magnesium (mg) | 117.0 | 145.0 | 0.0 | 0.0 | 1.5 | 18.0 | 22.5 | 11.9 | 13.0 | 14.4 | n/a | 3.2 | 0.0 | n/a | 0.8 | 3.8 | 7.2 | 0.4 | n/a | 0.0 | n/a | 0.4 | 359 | 90 |
| Maltose | n/a | 3.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 4 | 1 |
| Manganese (mg) | 0.1 | 2.1 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Methionine (g) | 2.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 8.6 | 3.1 | 3.6 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 6.3 | n/a | 0.0 | 34 | 9 |
| Niacin (mg) | 19.8 | 21.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.6 | 5.2 | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 50 | 13 |
| Pantothenic acid (mg) | 3.7 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 2.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 9 | 2 |
| Phenylalanine (g) | 3.8 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 2 |
| Phosphorus (mg) | 981.0 | 602.5 | 0.0 | 0.0 | 9.2 | 33.3 | 41.4 | 23.8 | 123.8 | 46.8 | n/a | 5.9 | 0.0 | n/a | 4.6 | 6.1 | 23.4 | 0.2 | n/a | 0.0 | n/a | 0.8 | 1,903 | 476 |
| Phytosterols | n/a | n/a | 77.9 | 55.9 | n/a | n/a | n/a | 10.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 146 | 36 |
| Polyunsaturated Fat (g) | 2.0 | 3.3 | 3.8 | 8.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 5.0 | n/a | 0.0 | 23 | 6 |
| Potassium (mg) | 1,665.0 | 610.0 | 0.0 | 0.0 | 24.1 | 248.4 | 306.0 | 208.3 | 457.9 | 76.3 | n/a | 29.2 | 0.2 | n/a | 12.0 | 19.0 | 38.2 | 6.1 | n/a | 0.0 | n/a | 10.9 | 3,712 | 928 |
| Proline (g) | 3.8 | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 2 |
| Protein (g) | 94.8 | 35.4 | 0.0 | 0.0 | 0.4 | 1.6 | 1.8 | 1.0 | 4.4 | 3.8 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 1.9 | 0.0 | n/a | 0.0 | n/a | 0.1 | 146 | 36 |
| Retinol (mcg) | 9.0 | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 51 | 13 |
| Riboflavin (mg) | 1.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Saturated Fat (g) | 6.6 | 2.9 | 1.3 | 4.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.8 | n/a | 0.0 | 17 | 4 |
| Selenium (mcg) | 149.4 | 197.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.5 | 0.0 | 13.4 | 0.3 | n/a | 0.1 | 0.1 | n/a | 0.4 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | 363 | 91 |
| Serine (g) | 3.9 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Sodium (mg) | 229.5 | 52.5 | 0.0 | 0.0 | 1.0 | 14.4 | 6.3 | 3.6 | 7.2 | 2,011.0 | n/a | 1.5 | 0.1 | n/a | 0.5 | 258.4 | 1,005.5 | 1.3 | n/a | 0.0 | n/a | 0.8 | 3,594 | 898 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 8.4 | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | 0.2 | 14 | 3 |
| Sugar (g) | 0.0 | 4.7 | 0.0 | 0.0 | 0.1 | 2.1 | 4.6 | 2.9 | 2.9 | 0.6 | n/a | 0.2 | 8.4 | n/a | 0.0 | 4.4 | 0.3 | 4.5 | n/a | 0.0 | n/a | 17.2 | 53 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.9 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8 | 2 |
| Threonine (g) | 4.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.9 | 0.1 | 4.2 | 0.0 | 0.5 | 0.6 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.6 | n/a | 0.0 | 13 | 3 |
| Tocopherol, beta | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 3.4 | n/a | 4.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 9 | 2 |
| Total Fat (g) | 19.0 | 11.1 | 9.0 | 27.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 13.6 | n/a | 0.0 | 81 | 20 |
| TransFatty acids | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 3.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Valine (g) | 5.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 31.5 | 155.0 | 0.0 | 0.0 | 0.5 | 897.3 | 1,061.1 | 440.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2,587 | 647 |
| Vitamin A, RAE (mcg) | 9.0 | 42.5 | 0.0 | 0.0 | 0.0 | 45.0 | 53.1 | 21.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 171 | 43 |
| Vitamin B-12 (mcg) | 3.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 2.8 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 4.0 | 0.0 | 0.0 | 0.0 | 1.9 | 16.9 | 218.3 | 95.7 | 3.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 341 | 85 |
| Vitamin D (IU) | 72.0 | 27.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 110 | 27 |
| Water (g) | 331.0 | 22.5 | 0.0 | 0.0 | 3.5 | 80.8 | 79.0 | 111.7 | 133.1 | 23.8 | n/a | 25.5 | 0.0 | n/a | 1.8 | 7.1 | 11.9 | 0.1 | n/a | 0.0 | n/a | 3.6 | 835 | 209 |
| Zinc (mg) | 8.3 | 4.8 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.2 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.