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Nutritional Facts: Stromboli Hero

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (100g)
focaccia bread
1/4 cup (59g)
Italian dressing
4 leaves (19g)
lettuce
4 slices (56g)
red onions
4 slices (108g)
green peppers
1/4 lb (114g)
provolone cheese
1/4 lb (113g)
deli ham
1/4 lb (113g)
salami
8 (584g)
pepperoncini peppers
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 0.8 0.8 1.2 0.2 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.1 0.0 1.2 0.9 1.1 0.3 4 1
Ash n/a 2.6 0.1 0.2 0.5 5.4 4.2 3.7 8.2 25 6
Aspartic acid n/a 0.0 0.0 0.1 0.2 2.0 1.3 1.7 0.8 6 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 4.1 6.9 12.9 10.8 861.5 27.2 6.8 40.9 971 243
Calories n/a 171.0 2.9 22.4 21.6 400.0 185.0 296.0 122.6 1,221 305
Calories (kj) n/a 716.2 11.9 93.0 90.7 1,676.3 775.2 1,238.3 513.9 5,115 1,279
Carbohydrates n/a 6.1 0.6 5.2 5.0 2.4 4.3 2.2 29.8 56 14
Cholesterol n/a 0.0 0.0 0.0 0.0 78.6 64.7 80.5 0.0 224 56
Copper n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.6 1 0
Cystine n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.1 1 0
Dietary Fiber n/a 0.0 0.2 1.0 1.8 0.0 1.5 0.0 7.6 12 3
Folate n/a 0.0 7.3 10.6 10.8 11.4 7.9 2.3 58.4 109 27
Folate, DFE n/a 0.0 7.3 10.6 10.8 11.4 7.9 2.3 58.4 109 27
Folate, food n/a 0.0 7.3 10.6 10.8 11.4 7.9 2.3 58.4 109 27
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.1 0.1 0.7 1.2 n/a n/a n/a n/a 4 1
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.7 0.1 1.1 1.3 n/a n/a n/a n/a 5 1
Glutamic acid n/a 0.0 0.0 0.1 0.2 7.1 2.2 2.8 0.7 13 3
Glycine n/a 0.0 0.0 0.0 0.0 0.5 0.8 1.4 0.2 3 1
Histidine n/a 0.0 0.0 0.0 0.0 1.3 0.5 0.5 0.1 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.4 0.2 0.1 0.4 0.6 1.2 2.5 2.9 8 2
Isoleucine n/a 0.0 0.0 0.0 0.0 1.2 0.7 0.7 0.2 3 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 2.6 1.1 1.3 0.3 5 1
Lysine n/a 0.0 0.0 0.0 0.0 3.0 1.3 1.3 0.2 6 1
Magnesium n/a 1.8 2.5 5.6 10.8 31.9 25.0 14.7 81.8 174 44
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.1 0.1 0.0 0.6 0.1 0.8 2 0
Methionine n/a 0.0 0.0 0.0 0.0 0.8 0.4 0.4 0.1 2 0
Monounsaturated Fat n/a 3.7 0.0 0.0 0.0 8.4 4.9 12.1 0.0 29 7
Niacin n/a 0.0 0.1 0.1 0.5 0.2 3.3 3.7 4.7 12 3
Pantothenic acid n/a 0.0 0.0 0.1 0.1 0.5 0.5 1.1 0.2 3 1
Phenylalanine n/a 0.0 0.0 0.0 0.1 1.5 0.6 0.6 0.2 3 1
Phosphorus n/a 5.3 5.6 16.2 21.6 565.2 173.7 232.5 99.3 1,119 280
Phytosterols n/a n/a 7.3 8.4 9.7 n/a 5.7 0.0 n/a 31 8
Polyunsaturated Fat n/a 7.6 0.0 0.0 0.1 0.9 0.9 1.2 0.3 11 3
Potassium n/a 28.2 37.2 81.8 189.0 157.3 325.7 213.2 1,092.1 2,124 531
Proline n/a 0.0 0.0 0.0 0.0 3.2 0.6 1.2 0.2 5 1
Protein n/a 0.2 0.3 0.6 0.9 29.1 18.8 14.3 5.3 70 17
Retinol n/a 0.0 0.0 0.0 0.0 262.1 0.0 0.0 0.0 262 66
Riboflavin n/a 0.0 0.0 0.0 0.0 0.4 0.2 0.2 0.3 1 0
Saturated Fat n/a 2.6 0.0 0.0 0.1 19.5 3.3 11.2 0.1 37 9
Selenium n/a 1.2 0.1 0.3 0.0 16.5 23.5 16.6 1.8 60 15
Serine n/a 0.0 0.0 0.0 0.1 1.7 0.6 0.7 0.2 3 1
Sodium n/a 598.1 5.4 2.2 3.2 998.2 1,480.0 1,292.7 6,850.3 11,230 2,808
Starch n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 0.6 0.1 n/a n/a n/a n/a 1 0
Sugar n/a 4.9 0.1 2.4 2.6 0.6 0.0 1.7 19.4 32 8
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.1 0.0 0.7 0.1 0.1 1 0
Threonine n/a 0.0 0.0 0.0 0.0 1.1 0.6 0.6 0.2 3 1
Tocopherol, alpha n/a 2.9 0.0 0.0 0.4 0.3 0.1 0.2 4.0 8 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Total Fat n/a 16.7 0.0 0.1 0.2 30.3 9.8 25.2 0.6 83 21
Tryptophan n/a 0.0 0.0 0.0 0.0 0.4 0.2 0.2 0.1 1 0
Tyrosine n/a 0.0 0.0 0.0 0.0 1.7 0.5 0.6 0.1 3 1
Valine n/a 0.0 0.0 0.0 0.0 1.9 0.8 0.8 0.2 4 1
Vitamin A, IU n/a 21.2 1,421.8 1.1 399.6 1,002.8 0.0 0.0 69,449.3 72,296 18,074
Vitamin A, RAE n/a 1.2 71.0 0.0 19.4 268.9 0.0 0.0 3,474.8 3,835 959
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 1.7 0.5 3.5 0.0 6 1
Vitamin B-6 n/a 0.0 0.0 0.1 0.2 0.1 0.4 0.2 0.9 2 0
Vitamin C n/a 0.0 1.8 4.1 86.8 0.0 4.5 0.0 397.1 494 124
Vitamin D n/a 0.0 0.0 0.0 0.0 22.8 32.9 54.4 0.0 110 28
Water n/a 33.1 18.2 49.9 101.4 46.7 76.4 68.0 540.2 934 233
Zinc n/a 0.1 0.0 0.1 0.1 3.7 1.5 2.0 1.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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