Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 slices (125g) white bread |
1/2 cup (83g) frozen corn |
1/2 cup (15g) spinach |
1 tablespoon (7g) cornflour |
3 tablespoons (18g) spring onions |
3 teaspoons (7g) black pepper |
1 to taste (0g) salt |
8 (24g) garlic cloves |
2 tablespoons (36g) soya sauce |
1/2 cup (59g) cornflour |
3 teaspoons (14g) butter |
1 1/2 teaspoons (3g) ginger paste |
1 teaspoon (3g) red chili powder |
1 teaspoon (4g) sugar |
2 teaspoons (10g) vinegar |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 2.5 | 0.4 | 0.3 | 0.1 | 0.1 | 0.3 | n/a | 0.4 | 6.4 | 0.8 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 12 | 3 |
| Aspartic acid (g) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 188.8 | 3.3 | 14.9 | 0.5 | 13.0 | 30.6 | n/a | 43.4 | 7.2 | 4.1 | 3.4 | 0.5 | 8.9 | 0.0 | 0.6 | 319 | 80 |
| Calories | 332.5 | 72.6 | 3.5 | 26.4 | 5.8 | 17.3 | n/a | 35.8 | 21.6 | 211.2 | 100.8 | 2.4 | 7.6 | 16.3 | 1.8 | 855 | 214 |
| Calories (kj) | 1,391.3 | 304.4 | 14.6 | 110.4 | 24.3 | 72.5 | n/a | 149.5 | 90.4 | 883.4 | 421.6 | 10.0 | 31.8 | 68.0 | 7.6 | 3,580 | 895 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 63.3 | 17.2 | 0.5 | 5.6 | 1.3 | 4.4 | n/a | 7.9 | 2.0 | 45.0 | 0.0 | 0.5 | 1.3 | 4.2 | 0.0 | 153 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 30.2 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 8 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 3.0 | 2.0 | 0.3 | 0.5 | 0.5 | 1.7 | n/a | 0.5 | 0.3 | 4.3 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 14 | 4 |
| Folate (mcg) | 138.8 | 29.7 | 29.1 | 1.8 | 11.5 | 1.2 | n/a | 0.7 | 6.5 | 14.6 | 0.4 | 0.3 | 0.8 | 0.0 | 0.0 | 235 | 59 |
| Folate, DFE (mcg) | 213.8 | 29.7 | 29.1 | 1.8 | 11.5 | 1.2 | n/a | 0.7 | 6.5 | 14.6 | 0.4 | 0.3 | 0.8 | 0.0 | 0.0 | 310 | 78 |
| Folate, food (mcg) | 31.3 | 29.7 | 29.1 | 1.8 | 11.5 | 1.2 | n/a | 0.7 | 6.5 | 14.6 | 0.4 | 0.3 | 0.8 | 0.0 | 0.0 | 128 | 32 |
| Folic acid (mcg) | 107.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108 | 27 |
| Fructose (g) | 2.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Glutamic acid (g) | 3.1 | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.9 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Glycine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.7 | 0.3 | 0.4 | 0.2 | 0.3 | 0.7 | n/a | 0.4 | 0.9 | 1.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 10 | 2 |
| Isoleucine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 28.8 | 14.9 | 11.9 | 6.8 | 3.6 | 11.8 | n/a | 6.0 | 14.4 | 54.4 | 0.3 | 1.3 | 4.0 | 0.0 | 0.1 | 158 | 40 |
| Maltose (g) | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 3.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Niacin (mg) | 5.5 | 1.4 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 1.4 | 1.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 10 | 3 |
| Pantothenic acid (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 123.8 | 56.9 | 7.4 | 19.9 | 6.7 | 10.9 | n/a | 36.7 | 46.8 | 159.1 | 3.4 | 1.0 | 8.1 | 0.0 | 0.4 | 481 | 120 |
| Phytosterols (mg) | 0.0 | n/a | 1.4 | n/a | n/a | 6.3 | n/a | n/a | n/a | n/a | n/a | 0.5 | 2.2 | n/a | n/a | 10 | 3 |
| Polyunsaturated Fat (g) | 1.7 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 1.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 125.0 | 173.3 | 83.7 | 23.0 | 49.7 | 91.7 | n/a | 96.2 | 76.3 | 184.3 | 3.4 | 12.5 | 52.7 | 0.1 | 0.2 | 972 | 243 |
| Proline (g) | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Protein (g) | 9.6 | 2.5 | 0.4 | 0.5 | 0.3 | 0.7 | n/a | 1.5 | 3.8 | 4.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 24 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 94.3 | 0.0 | 0.0 | 0.0 | 0.0 | 94 | 24 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 7.2 | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Selenium (mcg) | 21.6 | 0.6 | 0.2 | 1.1 | 0.1 | 0.3 | n/a | 3.4 | 0.3 | 9.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 37 | 9 |
| Serine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 638.8 | 2.5 | 11.9 | 0.4 | 2.9 | 1.4 | n/a | 4.1 | 2,011.0 | 2.9 | 100.4 | 0.4 | 44.3 | 0.0 | 0.2 | 2,821 | 705 |
| Starch (g) | 50.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 51 | 13 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.2 | n/a | 4 | 1 |
| Sugar (g) | 5.4 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.2 | 0.6 | 0.4 | 0.0 | 0.1 | 0.2 | 4.2 | 0.0 | 12 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 1.0 | 0.0 | 0.0 | 2 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 4.1 | 0.6 | 0.1 | 0.3 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 2.3 | 11.4 | 0.0 | 0.4 | 0.0 | 0.0 | 20 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,406.6 | 15.7 | 179.5 | 37.7 | n/a | 2.2 | 0.0 | 125.2 | 351.3 | 0.0 | 800.6 | 0.0 | 0.0 | 2,919 | 730 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 70.4 | 0.8 | 9.0 | 1.9 | n/a | 0.0 | 0.0 | 6.4 | 96.2 | 0.0 | 40.0 | 0.0 | 0.0 | 225 | 56 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 5.3 | 4.2 | 0.0 | 3.4 | 0.0 | n/a | 7.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Water (g) | 45.6 | 61.8 | 13.7 | 0.8 | 16.2 | 0.9 | n/a | 14.1 | 23.8 | 6.4 | 2.2 | 2.4 | 0.3 | 0.0 | 9.5 | 197 | 49 |
| Zinc (mg) | 0.9 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 0.2 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.