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Nutritional Facts: Winter Night Creamy Clam Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  52 ounces (1,459g)
clams
10 ounces (297g)
baby clams
1 to taste (0g)
clam juice
8 slices (64g)
bacon
1 large (150g)
onions
2 stalks (80g)
celery
2 tablespoons (28g)
butter
4 large (14g)
garlic cloves
4 medium (544g)
yukon gold potatoes
1 teaspoon (1g)
dried thyme
3 1/2 cups (846g)
clam juice
1 cup (244g)
2% low-fat milk
2 cups (484g)
half-and-half
1/3 cup (42g)
flour
1/2 cup (118g)
dry white wine
1 tablespoon (15g)
fresh lemon juice
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 12.9 2.6 n/a 0.5 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.3 0.5 0.1 n/a n/a n/a 17 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.1 0.0 n/a 12 1
Arginine (g) 17.6 3.6 n/a 0.5 0.2 0.0 0.0 0.1 0.5 n/a 0.2 0.3 0.5 0.2 n/a n/a n/a 24 2
Ash (g) 26.5 5.4 n/a 1.6 0.5 0.6 0.6 0.2 5.0 0.2 7.2 1.7 3.2 0.2 0.2 0.0 n/a 53 5
Aspartic acid (g) 23.5 4.8 n/a 0.7 0.1 0.1 0.0 0.1 2.5 n/a 0.4 0.7 1.1 0.2 n/a n/a n/a 34 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 568.9 116.0 n/a 3.8 34.5 32.0 6.8 26.1 27.2 26.5 67.6 292.8 508.2 6.2 10.6 0.9 n/a 1,728 173
Calories 1,254.4 255.8 n/a 293.1 60.0 12.8 203.6 21.5 473.3 3.9 405.9 122.0 629.2 151.5 96.4 3.2 n/a 3,987 399
Calories (kj) 5,251.0 1,071.0 n/a 1,227.5 249.0 53.6 851.7 89.7 1,985.6 16.2 1,691.2 512.4 2,637.8 633.9 402.2 13.4 n/a 16,686 1,669
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 52.1 10.6 n/a 0.4 14.0 2.4 0.0 4.8 109.5 0.9 92.6 11.7 20.8 31.8 3.1 1.0 n/a 356 36
Cholesterol (mg) 437.6 89.2 n/a 43.5 0.0 0.0 61.1 0.0 0.0 0.0 0.0 19.5 179.1 0.0 0.0 0.0 n/a 830 83
Copper (mg) 0.8 0.2 n/a 0.0 0.1 0.0 0.0 0.0 1.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a 3 0
Cystine (g) 2.6 0.5 n/a 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.3 0.1 0.1 n/a n/a n/a 4 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 2.6 1.3 0.0 0.3 9.8 0.5 3.4 0.0 0.0 1.1 0.0 0.0 n/a 19 2
Folate (mcg) 72.9 14.9 n/a 1.3 28.5 28.8 0.9 0.4 54.4 3.8 67.6 12.2 14.5 76.2 1.2 2.9 n/a 381 38
Folate, DFE (mcg) 72.9 14.9 n/a 1.3 28.5 28.8 0.9 0.4 54.4 3.8 67.6 12.2 14.5 121.1 1.2 2.9 n/a 426 43
Folate, food (mcg) 72.9 14.9 n/a 1.3 28.5 28.8 0.9 0.4 54.4 3.8 67.6 12.2 14.5 12.1 1.2 2.9 n/a 316 32
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.1 0.0 0.0 n/a 64 6
Fructose (g) 0.0 0.0 n/a n/a 1.9 0.4 n/a n/a 1.6 n/a n/a 0.0 n/a n/a n/a 0.2 n/a 4 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a 3.0 0.4 n/a n/a 2.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 6 1
Glutamic acid (g) 32.8 6.7 n/a 1.1 0.4 0.1 0.1 0.1 1.7 n/a 1.0 1.9 3.0 1.4 n/a n/a n/a 50 5
Glycine (g) 9.3 1.9 n/a 0.5 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.1 0.3 0.2 n/a n/a n/a 13 1
Histidine (g) 4.4 0.9 n/a 0.3 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.2 0.4 0.1 n/a n/a n/a 7 1
Hydroxyproline n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 23.6 4.8 n/a 0.3 0.3 0.2 0.0 0.2 1.7 1.7 1.3 0.0 0.3 1.9 0.3 0.0 n/a 37 4
Isoleucine (g) 10.1 2.1 n/a 0.3 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.4 0.9 0.1 n/a n/a n/a 15 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 12.2 n/a n/a n/a 0.0 n/a 12 1
Leucine (g) 17.5 3.6 n/a 0.6 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.8 1.4 0.3 n/a n/a n/a 25 3
Lysine (g) 16.4 3.3 n/a 0.6 0.1 0.0 0.0 0.0 0.6 0.0 0.1 0.6 1.1 0.1 n/a n/a n/a 23 2
Magnesium (mg) 277.1 56.5 n/a 7.7 15.0 8.8 0.6 3.6 119.7 3.1 42.3 26.8 48.4 9.2 11.8 0.9 n/a 631 63
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.2 0.3 n/a 0.0 0.2 0.1 0.0 0.2 0.8 0.1 0.3 0.0 0.0 0.3 0.1 0.0 n/a 4 0
Methionine (g) 6.2 1.3 n/a 0.2 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.2 0.4 0.1 n/a n/a n/a 8 1
Monounsaturated Fat (g) 1.8 0.4 n/a 12.8 0.0 0.0 6.0 0.0 0.0 0.0 0.0 1.4 16.1 0.0 0.0 0.0 n/a 38 4
Niacin (mg) 5.1 1.0 n/a 2.4 0.2 0.3 0.0 0.1 7.8 0.1 2.0 0.2 0.4 2.5 0.1 0.0 n/a 22 2
Pantothenic acid (mg) 2.2 0.4 n/a 0.3 0.2 0.2 0.0 0.1 2.8 n/a 0.7 0.9 1.4 0.2 0.1 0.0 n/a 9 1
Phenylalanine (g) 8.2 1.7 n/a 0.3 0.0 0.0 0.0 0.0 0.5 n/a 0.1 0.4 0.7 0.2 n/a n/a n/a 12 1
Phosphorus (mg) 2,888.0 589.0 n/a 120.3 43.5 19.2 6.8 22.0 239.4 2.8 93.0 224.5 459.8 45.0 21.2 1.2 n/a 4,776 478
Phytosterols n/a n/a n/a n/a 22.5 4.8 n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 30 3
Polyunsaturated Fat (g) 2.8 0.6 n/a 3.1 0.0 0.1 0.9 0.0 0.2 0.0 0.0 0.2 2.1 0.2 0.0 0.0 n/a 10 1
Potassium (mg) 671.0 136.8 n/a 133.1 219.0 208.0 6.8 57.7 2,061.8 11.4 752.6 341.6 629.2 44.5 83.5 15.2 n/a 5,372 537
Proline (g) 7.3 1.5 n/a 0.4 0.0 0.0 0.0 0.0 0.4 n/a 0.1 0.9 1.4 0.5 n/a n/a n/a 12 1
Protein (g) 214.0 43.6 n/a 7.4 1.7 0.6 0.2 0.9 10.2 0.1 5.1 8.1 14.3 4.3 0.1 0.1 n/a 311 31
Retinol (mcg) 1,312.7 267.7 n/a 7.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 134.2 459.8 0.0 0.0 0.0 n/a 2,372 237
Riboflavin (mg) 0.6 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.5 0.7 0.2 0.0 0.0 n/a 3 0
Saturated Fat (g) 2.7 0.6 n/a 9.6 0.1 0.0 14.6 0.0 0.1 0.0 0.0 3.1 34.6 0.1 0.0 0.0 n/a 66 7
Selenium (mcg) 446.3 91.0 n/a 12.9 0.8 0.3 0.3 2.0 1.6 0.1 3.4 6.1 8.7 14.1 0.1 0.0 n/a 588 59
Serine (g) 10.1 2.1 n/a 0.3 0.0 0.0 0.0 0.0 0.4 n/a 0.1 0.5 0.8 0.2 n/a n/a n/a 14 1
Sodium (mg) 8,766.2 1,788.0 n/a 533.1 6.0 64.0 202.8 2.4 21.8 0.8 3,061.1 114.7 198.4 0.8 5.9 0.1 n/a 14,766 1,477
Starch (g) 20.4 4.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 25 2
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a n/a 1.5 0.1 n/a n/a 1.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 3 0
Sugar (g) 0.0 0.0 n/a 0.0 6.4 1.5 0.0 0.1 4.7 0.0 28.0 12.3 0.8 0.1 1.1 0.4 n/a 55 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.6 0.0 0.2 0.1 0.2 0.3 0.0 0.0 n/a 2 0
Threonine (g) 10.2 2.1 n/a 0.3 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.3 0.6 0.1 n/a n/a n/a 14 1
Tocopherol, alpha (mg) 9.9 2.0 n/a 0.2 0.0 0.2 0.7 0.0 0.1 0.1 0.9 0.1 1.6 0.0 0.0 0.0 n/a 16 2
Tocopherol, beta (mg) 0.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 5.5 1.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 7 1
Tocopherol, gamma (mg) 13.0 2.6 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a 16 2
Total Fat (g) 14.0 2.9 n/a 28.8 0.2 0.1 23.0 0.1 0.5 0.1 1.7 4.8 55.7 0.4 0.0 0.0 n/a 132 13
Trans-monoenoic Fat (g) 0.2 0.0 n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a 1 0
TransFatty acids (g) 0.2 0.0 n/a 0.0 n/a n/a 0.9 n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 3.0 0.6 n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.2 0.1 n/a n/a n/a 4 0
Tyrosine (g) 8.7 1.8 n/a 0.2 0.0 0.0 0.0 0.0 0.4 n/a 0.1 0.4 0.7 0.1 n/a n/a n/a 12 1
Valine (g) 10.8 2.2 n/a 0.4 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.5 1.0 0.2 n/a n/a n/a 16 2
Vitamin A, IU (IU) 4,375.8 892.5 n/a 23.7 3.0 359.2 709.7 1.3 16.3 53.2 1,259.9 463.6 1,713.4 0.0 0.0 0.9 n/a 9,873 987
Vitamin A, RAE (mcg) 1,312.7 267.7 n/a 7.0 0.0 17.6 194.3 0.0 0.0 2.7 59.2 134.2 469.5 0.0 0.0 0.0 n/a 2,465 246
Vitamin B-12 (mcg) 164.5 33.6 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.3 1.6 0.0 0.0 0.0 n/a 202 20
Vitamin B-6 (mg) 0.1 0.0 n/a 0.1 0.2 0.1 0.0 0.2 1.6 0.0 0.5 0.1 0.2 0.0 0.1 0.0 n/a 3 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 11.1 2.5 0.0 4.5 70.7 0.7 42.3 0.5 4.4 0.0 0.0 5.7 n/a 142 14
Vitamin D (IU) 14.6 3.0 n/a 40.3 0.0 0.0 17.0 0.0 0.0 0.0 n/a 119.6 38.7 0.0 0.0 0.0 n/a 233 23
Water (g) 1,152.0 235.0 n/a 25.7 133.7 76.3 4.5 8.4 418.8 0.1 739.1 217.7 390.0 5.0 102.1 13.6 n/a 3,522 352
Zinc (mg) 7.4 1.5 n/a 0.7 0.3 0.1 0.0 0.2 1.6 0.1 0.7 1.2 2.5 0.3 0.1 0.0 n/a 17 2

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