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    Nutritional Facts: Beef Fajita Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    beef
    2 tablespoons (27g)
    safflower oil
    1 large (150g)
    onions
    3 (9g)
    garlic cloves
    2 tablespoons (0g)
    fajita seasoning mix
    1 teaspoon (3g)
    chili powder
    2 teaspoons (4g)
    cumin powder
    28 ounces (794g)
    diced tomatoes
    15 ounces (307g)
    black beans
    15 ounces (421g)
    pinto beans
    4 cups (14g)
    broth
    3 (357g)
    red bell peppers
    2 (28g)
    jalapeno peppers
    1 cup (30g)
    spinach
    1 to taste (0g)
    salt
    2 cups (298g)
    corn
    3 tablespoons (3g)
    fresh cilantro
    1 to taste (0g)
    water
    Total 1 serving
    Alanine (g) 4.5 0.0 0.0 0.0 n/a 0.0 n/a 0.2 1.1 1.7 n/a 0.1 n/a 0.0 n/a 0.9 n/a n/a 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 4.8 0.0 0.2 0.1 n/a 0.0 n/a 0.2 1.7 2.1 n/a 0.1 n/a 0.0 n/a 0.4 n/a n/a 10 1
    Ash (g) 2.5 0.0 0.5 0.1 n/a 0.3 0.3 4.0 3.5 4.9 6.9 1.7 0.1 0.5 n/a 2.1 0.0 n/a 28 2
    Aspartic acid (g) 6.8 0.0 0.1 0.0 n/a 0.0 n/a 1.1 3.3 4.7 n/a 1.0 n/a 0.1 n/a 0.8 n/a n/a 18 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 236.1 0.0 34.5 16.3 n/a 8.9 39.1 79.4 82.9 193.6 8.6 25.0 3.4 29.7 n/a 8.9 2.0 n/a 768 51
    Calories 6,119.9 240.4 60.0 13.4 n/a 7.6 15.8 142.9 405.4 601.8 34.3 110.7 8.1 6.9 n/a 286.1 0.7 n/a 8,054 537
    Calories (kj) 25,605.6 1,006.1 249.0 56.1 n/a 31.8 65.8 587.4 1,695.4 2,525.2 143.4 460.5 33.3 29.1 n/a 1,195.0 2.9 n/a 33,687 2,246
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 0.0 14.0 3.0 n/a 1.3 1.9 30.9 72.8 110.4 3.4 21.5 1.8 1.1 n/a 62.5 0.1 n/a 325 22
    Cholesterol (mg) 898.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 900 60
    Copper (mg) 0.3 0.0 0.1 0.0 n/a 0.0 0.0 0.5 0.6 0.9 0.0 0.1 0.0 0.0 n/a 0.1 0.0 n/a 3 0
    Cystine (g) 1.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.3 0.4 n/a 0.1 n/a 0.0 n/a 0.1 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 2.6 0.2 n/a 0.9 0.4 9.5 26.7 37.9 0.0 7.5 0.8 0.7 n/a 7.2 0.1 n/a 94 6
    Folate (mcg) 0.0 0.0 28.5 0.3 n/a 0.8 0.4 119.1 457.6 723.9 4.6 164.2 7.6 58.2 n/a 68.5 1.9 n/a 1,636 109
    Folate, DFE (mcg) 0.0 0.0 28.5 0.3 n/a 0.8 0.4 119.1 457.6 723.9 4.6 164.2 7.6 58.2 n/a 68.5 1.9 n/a 1,636 109
    Folate, food (mcg) 0.0 0.0 28.5 0.3 n/a 0.8 0.4 119.1 457.6 723.9 4.6 164.2 7.6 58.2 n/a 68.5 1.9 n/a 1,636 109
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a n/a 1.9 n/a n/a 0.1 n/a 10.9 n/a 0.0 n/a 8.1 0.7 0.0 n/a 2.4 n/a n/a 24 2
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.0 n/a n/a 0.1 n/a 9.9 n/a 0.0 n/a 6.9 0.4 0.0 n/a 2.5 n/a n/a 23 2
    Glutamic acid (g) 11.2 0.0 0.4 0.1 n/a 0.0 n/a 3.4 4.1 6.1 n/a 0.8 n/a 0.1 n/a 2.0 n/a n/a 28 2
    Glycine (g) 4.5 0.0 0.0 0.0 n/a 0.0 n/a 0.2 1.1 1.5 n/a 0.1 n/a 0.0 n/a 0.4 n/a n/a 8 1
    Histidine (g) 2.4 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.8 1.0 n/a 0.1 n/a 0.0 n/a 0.3 n/a n/a 5 0
    Hydroxyproline (g) 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 6.5 0.0 0.3 0.2 n/a 0.5 2.8 2.1 6.5 8.8 0.1 1.5 0.1 0.8 n/a 1.3 0.1 n/a 32 2
    Isoleucine (g) 3.4 0.0 0.0 0.0 n/a 0.0 n/a 0.1 1.2 1.8 n/a 0.1 n/a 0.0 n/a 0.4 n/a n/a 7 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 5.9 0.0 0.0 0.0 n/a 0.0 n/a 0.2 2.2 3.2 n/a 0.1 n/a 0.1 n/a 1.1 n/a n/a 13 1
    Lysine (g) 6.3 0.0 0.1 0.0 n/a 0.0 n/a 0.2 1.9 2.7 n/a 0.1 n/a 0.1 n/a 0.4 n/a n/a 12 1
    Magnesium (mg) 45.4 0.0 15.0 2.3 n/a 4.0 15.4 87.3 215.0 210.4 7.3 42.8 4.2 23.7 n/a 77.5 0.8 n/a 751 50
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.5 n/a n/a 1 0
    Manganese (mg) 0.0 0.0 0.2 0.2 n/a 0.0 0.1 0.9 1.4 1.9 0.1 0.4 0.0 0.3 n/a 0.5 0.0 n/a 6 0
    Methionine (g) 1.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.4 0.5 n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a 3 0
    Monounsaturated Fat (g) 280.9 20.5 0.0 0.0 n/a 0.1 0.6 0.2 0.1 0.6 0.5 0.0 0.0 0.0 n/a 1.1 0.0 n/a 305 20
    Niacin (mg) 13.0 0.0 0.2 0.1 n/a 0.3 0.2 4.7 1.6 1.3 0.6 3.5 0.4 0.2 n/a 5.0 0.0 n/a 31 2
    Pantothenic acid (mg) 1.5 0.0 0.2 0.1 n/a 0.0 n/a 0.7 0.7 0.9 0.0 1.1 0.1 0.0 n/a 2.4 0.0 n/a 8 1
    Phenylalanine (g) 2.9 0.0 0.0 0.0 n/a 0.0 n/a 0.2 1.5 2.2 n/a 0.2 n/a 0.0 n/a 0.5 n/a n/a 8 1
    Phosphorus (mg) 553.9 0.0 43.5 13.8 n/a 8.1 21.0 190.5 430.0 618.7 46.1 92.8 7.3 14.7 n/a 229.5 1.4 n/a 2,271 151
    Phytosterols n/a 120.8 22.5 n/a n/a 2.2 2.9 55.6 n/a n/a n/a n/a n/a 2.7 n/a n/a 0.2 n/a 207 14
    Polyunsaturated Fat (g) 23.2 3.5 0.0 0.0 n/a 0.2 0.1 0.7 0.7 1.0 0.0 0.2 0.0 0.0 n/a 1.8 0.0 n/a 32 2
    Potassium (mg) 871.7 0.0 219.0 36.1 n/a 52.7 75.1 1,881.3 1,090.4 1,835.0 64.2 753.3 69.4 167.4 n/a 649.6 15.6 n/a 7,781 519
    Proline (g) 3.6 0.0 0.0 0.0 n/a 0.0 n/a 0.1 1.2 2.2 n/a 0.1 n/a 0.0 n/a 0.9 n/a n/a 8 1
    Protein (g) 74.5 0.0 1.7 0.6 n/a 0.4 0.7 7.0 27.2 37.9 2.3 3.5 0.3 0.9 n/a 10.2 0.1 n/a 167 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.2 0.3 0.0 0.3 0.0 0.1 n/a 0.2 0.0 n/a 2 0
    Saturated Fat (g) 267.4 2.1 0.1 0.0 n/a 0.1 0.1 0.2 0.4 0.6 0.6 0.1 0.0 0.0 n/a 0.6 0.0 n/a 272 18
    Selenium (mcg) 59.9 0.0 0.8 1.3 n/a 0.6 0.2 0.0 3.7 26.1 4.0 0.4 0.1 0.3 n/a 0.6 0.0 n/a 98 7
    Serine (g) 2.9 0.0 0.0 0.0 n/a 0.0 n/a 0.2 1.5 2.4 n/a 0.2 n/a 0.0 n/a 0.5 n/a n/a 8 1
    Sodium (mg) 236.1 0.0 6.0 1.5 n/a 44.3 7.1 39.7 3.1 4.2 2,445.4 14.3 0.8 23.7 n/a 3.0 1.4 n/a 2,831 189
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 63.8 n/a 0.0 n/a n/a n/a 21.4 n/a n/a 85 6
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Sucrose n/a n/a 1.5 n/a n/a 0.0 n/a 0.0 n/a 1.4 n/a 0.0 0.0 0.0 n/a 8.2 n/a n/a 11 1
    Sugar (g) 0.0 0.0 6.4 0.1 n/a 0.2 0.1 20.9 n/a 1.4 2.4 15.0 1.2 0.1 n/a 13.5 0.0 n/a 61 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.1 0.0 n/a 0.0 0.0 0.3 0.7 0.8 0.0 0.2 0.0 0.0 n/a 0.3 0.0 n/a 3 0
    Threonine (g) 3.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 1.1 1.4 n/a 0.1 n/a 0.0 n/a 0.4 n/a n/a 6 0
    Tocopherol, alpha (mg) 0.0 9.3 0.0 0.0 n/a 1.0 0.1 4.3 n/a 4.0 0.3 5.6 1.0 0.6 n/a 0.3 0.1 n/a 27 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.1 n/a 1.0 n/a n/a n/a 0.5 0.0 0.1 n/a 0.6 n/a n/a 2 0
    Total Fat (g) 643.7 27.2 0.2 0.0 n/a 0.4 0.9 1.6 1.7 2.7 1.3 1.1 0.1 0.1 n/a 4.5 0.0 n/a 685 46
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.5 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 1 0
    Tyrosine (g) 2.4 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.8 0.9 n/a 0.0 n/a 0.0 n/a 0.4 n/a n/a 5 0
    Valine (g) 3.7 0.0 0.0 0.0 n/a 0.0 n/a 0.1 1.4 2.2 n/a 0.1 n/a 0.0 n/a 0.6 n/a n/a 8 1
    Vitamin A, IU (IU) 0.0 0.0 3.0 0.8 n/a 800.6 53.3 6,612.2 18.4 0.0 0.0 11,177.7 301.8 2,813.1 n/a 783.7 202.4 n/a 22,767 1,518
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 40.0 2.7 333.4 0.0 0.0 0.0 560.5 15.1 140.7 n/a 38.7 10.1 n/a 1,141 76
    Vitamin B-12 (mcg) 6.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7 0
    Vitamin B-6 (mg) 1.0 0.0 0.2 0.1 n/a 0.1 0.0 0.6 0.2 1.0 0.0 1.0 0.1 0.1 n/a 0.4 0.0 n/a 5 0
    Vitamin C (mg) 0.0 0.0 11.1 2.8 n/a 0.0 0.3 108.7 0.0 3.4 0.0 455.9 33.2 8.4 n/a 16.4 0.8 n/a 641 43
    Vitamin D (IU) 99.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 100 7
    Water (g) 183.5 0.0 133.7 5.3 n/a 0.3 0.3 750.3 201.9 264.9 0.5 329.2 25.7 27.4 n/a 218.8 2.8 n/a 2,144 143
    Zinc (mg) 7.4 0.0 0.3 0.1 n/a 0.1 0.2 1.3 3.4 4.1 0.0 0.9 0.0 0.2 n/a 1.8 0.0 n/a 20 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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