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Nutritional Facts: Beef Fajita Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
beef
2 tablespoons (27g)
safflower oil
1 large (150g)
onions
3 (9g)
garlic cloves
2 tablespoons (0g)
fajita seasoning mix
1 teaspoon (3g)
chili powder
2 teaspoons (4g)
cumin powder
28 ounces (794g)
diced tomatoes
15 ounces (307g)
black beans
15 ounces (421g)
pinto beans
4 cups (14g)
broth
3 (357g)
red bell peppers
2 (28g)
jalapeno peppers
1 cup (30g)
spinach
1 to taste (0g)
salt
2 cups (298g)
corn
3 tablespoons (3g)
fresh cilantro
1 to taste (0g)
water
Total 1 serving
Alanine (g) 4.5 0.0 0.0 0.0 n/a 0.0 n/a 0.2 1.1 1.7 n/a 0.1 n/a 0.0 n/a 0.9 n/a n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 4.8 0.0 0.2 0.1 n/a 0.0 n/a 0.2 1.7 2.1 n/a 0.1 n/a 0.0 n/a 0.4 n/a n/a 10 1
Ash (g) 2.5 0.0 0.5 0.1 n/a 0.3 0.3 4.0 3.5 4.9 6.9 1.7 0.1 0.5 n/a 2.1 0.0 n/a 28 2
Aspartic acid (g) 6.8 0.0 0.1 0.0 n/a 0.0 n/a 1.1 3.3 4.7 n/a 1.0 n/a 0.1 n/a 0.8 n/a n/a 18 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 236.1 0.0 34.5 16.3 n/a 8.9 39.1 79.4 82.9 193.6 8.6 25.0 3.4 29.7 n/a 8.9 2.0 n/a 768 51
Calories 6,119.9 240.4 60.0 13.4 n/a 7.6 15.8 142.9 405.4 601.8 34.3 110.7 8.1 6.9 n/a 286.1 0.7 n/a 8,054 537
Calories (kj) 25,605.6 1,006.1 249.0 56.1 n/a 31.8 65.8 587.4 1,695.4 2,525.2 143.4 460.5 33.3 29.1 n/a 1,195.0 2.9 n/a 33,687 2,246
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 0.0 14.0 3.0 n/a 1.3 1.9 30.9 72.8 110.4 3.4 21.5 1.8 1.1 n/a 62.5 0.1 n/a 325 22
Cholesterol (mg) 898.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 900 60
Copper (mg) 0.3 0.0 0.1 0.0 n/a 0.0 0.0 0.5 0.6 0.9 0.0 0.1 0.0 0.0 n/a 0.1 0.0 n/a 3 0
Cystine (g) 1.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.3 0.4 n/a 0.1 n/a 0.0 n/a 0.1 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 2.6 0.2 n/a 0.9 0.4 9.5 26.7 37.9 0.0 7.5 0.8 0.7 n/a 7.2 0.1 n/a 94 6
Folate (mcg) 0.0 0.0 28.5 0.3 n/a 0.8 0.4 119.1 457.6 723.9 4.6 164.2 7.6 58.2 n/a 68.5 1.9 n/a 1,636 109
Folate, DFE (mcg) 0.0 0.0 28.5 0.3 n/a 0.8 0.4 119.1 457.6 723.9 4.6 164.2 7.6 58.2 n/a 68.5 1.9 n/a 1,636 109
Folate, food (mcg) 0.0 0.0 28.5 0.3 n/a 0.8 0.4 119.1 457.6 723.9 4.6 164.2 7.6 58.2 n/a 68.5 1.9 n/a 1,636 109
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.9 n/a n/a 0.1 n/a 10.9 n/a 0.0 n/a 8.1 0.7 0.0 n/a 2.4 n/a n/a 24 2
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 n/a n/a 0.1 n/a 9.9 n/a 0.0 n/a 6.9 0.4 0.0 n/a 2.5 n/a n/a 23 2
Glutamic acid (g) 11.2 0.0 0.4 0.1 n/a 0.0 n/a 3.4 4.1 6.1 n/a 0.8 n/a 0.1 n/a 2.0 n/a n/a 28 2
Glycine (g) 4.5 0.0 0.0 0.0 n/a 0.0 n/a 0.2 1.1 1.5 n/a 0.1 n/a 0.0 n/a 0.4 n/a n/a 8 1
Histidine (g) 2.4 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.8 1.0 n/a 0.1 n/a 0.0 n/a 0.3 n/a n/a 5 0
Hydroxyproline (g) 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 6.5 0.0 0.3 0.2 n/a 0.5 2.8 2.1 6.5 8.8 0.1 1.5 0.1 0.8 n/a 1.3 0.1 n/a 32 2
Isoleucine (g) 3.4 0.0 0.0 0.0 n/a 0.0 n/a 0.1 1.2 1.8 n/a 0.1 n/a 0.0 n/a 0.4 n/a n/a 7 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 5.9 0.0 0.0 0.0 n/a 0.0 n/a 0.2 2.2 3.2 n/a 0.1 n/a 0.1 n/a 1.1 n/a n/a 13 1
Lysine (g) 6.3 0.0 0.1 0.0 n/a 0.0 n/a 0.2 1.9 2.7 n/a 0.1 n/a 0.1 n/a 0.4 n/a n/a 12 1
Magnesium (mg) 45.4 0.0 15.0 2.3 n/a 4.0 15.4 87.3 215.0 210.4 7.3 42.8 4.2 23.7 n/a 77.5 0.8 n/a 751 50
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.5 n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.2 0.2 n/a 0.0 0.1 0.9 1.4 1.9 0.1 0.4 0.0 0.3 n/a 0.5 0.0 n/a 6 0
Methionine (g) 1.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.4 0.5 n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a 3 0
Monounsaturated Fat (g) 280.9 20.5 0.0 0.0 n/a 0.1 0.6 0.2 0.1 0.6 0.5 0.0 0.0 0.0 n/a 1.1 0.0 n/a 305 20
Niacin (mg) 13.0 0.0 0.2 0.1 n/a 0.3 0.2 4.7 1.6 1.3 0.6 3.5 0.4 0.2 n/a 5.0 0.0 n/a 31 2
Pantothenic acid (mg) 1.5 0.0 0.2 0.1 n/a 0.0 n/a 0.7 0.7 0.9 0.0 1.1 0.1 0.0 n/a 2.4 0.0 n/a 8 1
Phenylalanine (g) 2.9 0.0 0.0 0.0 n/a 0.0 n/a 0.2 1.5 2.2 n/a 0.2 n/a 0.0 n/a 0.5 n/a n/a 8 1
Phosphorus (mg) 553.9 0.0 43.5 13.8 n/a 8.1 21.0 190.5 430.0 618.7 46.1 92.8 7.3 14.7 n/a 229.5 1.4 n/a 2,271 151
Phytosterols n/a 120.8 22.5 n/a n/a 2.2 2.9 55.6 n/a n/a n/a n/a n/a 2.7 n/a n/a 0.2 n/a 207 14
Polyunsaturated Fat (g) 23.2 3.5 0.0 0.0 n/a 0.2 0.1 0.7 0.7 1.0 0.0 0.2 0.0 0.0 n/a 1.8 0.0 n/a 32 2
Potassium (mg) 871.7 0.0 219.0 36.1 n/a 52.7 75.1 1,881.3 1,090.4 1,835.0 64.2 753.3 69.4 167.4 n/a 649.6 15.6 n/a 7,781 519
Proline (g) 3.6 0.0 0.0 0.0 n/a 0.0 n/a 0.1 1.2 2.2 n/a 0.1 n/a 0.0 n/a 0.9 n/a n/a 8 1
Protein (g) 74.5 0.0 1.7 0.6 n/a 0.4 0.7 7.0 27.2 37.9 2.3 3.5 0.3 0.9 n/a 10.2 0.1 n/a 167 11
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.2 0.3 0.0 0.3 0.0 0.1 n/a 0.2 0.0 n/a 2 0
Saturated Fat (g) 267.4 2.1 0.1 0.0 n/a 0.1 0.1 0.2 0.4 0.6 0.6 0.1 0.0 0.0 n/a 0.6 0.0 n/a 272 18
Selenium (mcg) 59.9 0.0 0.8 1.3 n/a 0.6 0.2 0.0 3.7 26.1 4.0 0.4 0.1 0.3 n/a 0.6 0.0 n/a 98 7
Serine (g) 2.9 0.0 0.0 0.0 n/a 0.0 n/a 0.2 1.5 2.4 n/a 0.2 n/a 0.0 n/a 0.5 n/a n/a 8 1
Sodium (mg) 236.1 0.0 6.0 1.5 n/a 44.3 7.1 39.7 3.1 4.2 2,445.4 14.3 0.8 23.7 n/a 3.0 1.4 n/a 2,831 189
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 63.8 n/a 0.0 n/a n/a n/a 21.4 n/a n/a 85 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a n/a 1.5 n/a n/a 0.0 n/a 0.0 n/a 1.4 n/a 0.0 0.0 0.0 n/a 8.2 n/a n/a 11 1
Sugar (g) 0.0 0.0 6.4 0.1 n/a 0.2 0.1 20.9 n/a 1.4 2.4 15.0 1.2 0.1 n/a 13.5 0.0 n/a 61 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 n/a 0.0 0.0 0.3 0.7 0.8 0.0 0.2 0.0 0.0 n/a 0.3 0.0 n/a 3 0
Threonine (g) 3.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 1.1 1.4 n/a 0.1 n/a 0.0 n/a 0.4 n/a n/a 6 0
Tocopherol, alpha (mg) 0.0 9.3 0.0 0.0 n/a 1.0 0.1 4.3 n/a 4.0 0.3 5.6 1.0 0.6 n/a 0.3 0.1 n/a 27 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.1 n/a 1.0 n/a n/a n/a 0.5 0.0 0.1 n/a 0.6 n/a n/a 2 0
Total Fat (g) 643.7 27.2 0.2 0.0 n/a 0.4 0.9 1.6 1.7 2.7 1.3 1.1 0.1 0.1 n/a 4.5 0.0 n/a 685 46
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.5 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 1 0
Tyrosine (g) 2.4 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.8 0.9 n/a 0.0 n/a 0.0 n/a 0.4 n/a n/a 5 0
Valine (g) 3.7 0.0 0.0 0.0 n/a 0.0 n/a 0.1 1.4 2.2 n/a 0.1 n/a 0.0 n/a 0.6 n/a n/a 8 1
Vitamin A, IU (IU) 0.0 0.0 3.0 0.8 n/a 800.6 53.3 6,612.2 18.4 0.0 0.0 11,177.7 301.8 2,813.1 n/a 783.7 202.4 n/a 22,767 1,518
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 40.0 2.7 333.4 0.0 0.0 0.0 560.5 15.1 140.7 n/a 38.7 10.1 n/a 1,141 76
Vitamin B-12 (mcg) 6.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7 0
Vitamin B-6 (mg) 1.0 0.0 0.2 0.1 n/a 0.1 0.0 0.6 0.2 1.0 0.0 1.0 0.1 0.1 n/a 0.4 0.0 n/a 5 0
Vitamin C (mg) 0.0 0.0 11.1 2.8 n/a 0.0 0.3 108.7 0.0 3.4 0.0 455.9 33.2 8.4 n/a 16.4 0.8 n/a 641 43
Vitamin D (IU) 99.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 100 7
Water (g) 183.5 0.0 133.7 5.3 n/a 0.3 0.3 750.3 201.9 264.9 0.5 329.2 25.7 27.4 n/a 218.8 2.8 n/a 2,144 143
Zinc (mg) 7.4 0.0 0.3 0.1 n/a 0.1 0.2 1.3 3.4 4.1 0.0 0.9 0.0 0.2 n/a 1.8 0.0 n/a 20 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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